Zucchini Fries The Crispy Crunchy Veggie Stick Revolution

Recipe Introduction

Ever find yourself staring at a zucchini, wondering what on earth to do with it? Me too! Honestly, zucchini can be a bit…meh.

That is unless you turn them into Crispy Zucchini Fries !

Quick Hook

So, are you ready for a game-changer? These Crispy Zucchini Fries are seriously addictive. They're crispy on the outside, tender on the inside, and pack a flavor punch.

Brief Overview

These Crispy fried zucchini sticks are inspired by classic American fries, but with a healthier, veggie-packed twist. This Zucchini fries recipe is so easy, even a total beginner can nail it.

It takes around 30- 35 minutes from start to finish. This recipe makes four servings, perfect as a side or snack.

Main Benefits

One of the best things? They're a great way to sneak extra veggies into your diet. Plus, they're perfect for parties or just a fun weeknight treat.

What makes these special is the double breading and salting.

Alright, let's get to the good stuff! This Easy zucchini fries recipe is gonna be a new favourite, trust me.

Zucchini Fries The Crispy Crunchy Veggie Stick Revolution Recipe Card

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 2 medium zucchinis (approx. 450g / 1 lb), ends trimmed and cut into 1/2-inch thick sticks
• 1 teaspoon (5 ml) salt
• 1/2 cup (60g) all-purpose flour, seasoned with 1/4 teaspoon (1.25 ml) salt and 1/4 teaspoon (1.25 ml) black pepper
• 2 large eggs, lightly beaten
• 1 cup (85g) panko breadcrumbs
• 1/4 cup (25g) grated Parmesan cheese (optional)
• 1 teaspoon (5 ml) garlic powder
• 1/2 teaspoon (2.5 ml) dried Italian herbs
• Vegetable oil for frying

Instructions:

• Toss zucchini sticks with salt in a colander and let sit for 15 minutes. Pat dry with paper towels.
• Prepare three shallow bowls. One with seasoned flour, the second with beaten eggs, and the third with panko breadcrumbs, Parmesan cheese (if using), garlic powder, and Italian herbs.
• Dredge each zucchini stick in flour, then dip in egg, and finally coat with panko breadcrumbs, pressing gently to adhere.
• Heat vegetable oil in a large skillet over medium-high heat until shimmering.
• Working in batches, fry the zucchini sticks for 2-3 minutes per side, or until golden brown and crispy.
• Remove the zucchini fries with a slotted spoon and place them on paper towels to drain excess oil. Serve immediately.

Nutrition Facts

Calories:300

Fat:20g

Fiber:20g

Recipe Info

Category:Side Dish

Cuisine:American

What You Will Need: The Lineup

Here are all the things you need to start making these Parmesan zucchini fries . This section will make sure that your cooking experience is smooth.

The Step-by-Step: Zucchini Sticks Transformation

Transform your bland zucchini into Crispy Zucchini Fries .

Dips and Serving: The Perfect Pair

The great thing about these Zucchini sticks is you can dip in anything and everything you like!

Crispy Zucchini Fries Tips and Tricks: Learn from My Fails

Remember, Dry Zucchini is Key! Trust me, don't skip this step. Let the salted zucchini sit for at least 15 minutes.

I once forgot to dry the zucchini properly, and oh my gosh , what a disaster! They ended up soggy and sad.

Zucchini Fries Variations: Remix Time!

Feeling adventurous? Let's tweak this Zucchini fries recipe . For spice, add a pinch of cayenne pepper. For a cheesy twist, use even more parmesan.

You can also go for Air fryer zucchini fries .

And hey, while you're at it, you could whip up a batch of Veggie Enchiladas . My go-to is the Vegetarian Enchiladas Recipe cause they’re always a winner, especially when I need something hearty but meat-free.

Sometimes I make a big batch of Vegetarian Enchiladas and freeze them for easy meals later. You can customize your Veggie Enchiladas however you like.

So there you have it – Crispy Zucchini Fries that are actually, like, amazing . Get frying!

Right then, let's get cracking on these Crispy Zucchini Fries ! Honestly, think of them as the healthier, cooler cousin of chips. Perfect for dipping and dunking. And dead easy to make.

Ingredients & Equipment

Alright, let's gather our troops. This ain't rocket science. I promise.

Main Ingredients

• Zucchini: 2 medium (about 450g / 1 lb ), cut into 1/2-inch thick sticks. Go for firm, bright green ones. Avoid the squishy ones. Trust me.
• Salt: 1 tsp ( 5 ml ) for drawing out that extra moisture. It’s the secret to Crispy fried zucchini .
• Flour: 1/2 cup ( 60g ) all-purpose. This helps the egg stick better.
• Eggs: 2 large, lightly beaten. These give the breadcrumbs something to cling to.
• Panko Breadcrumbs: 1 cup ( 85g ). These are the key to ultimate crunch. Regular breadcrumbs work too.
• Parmesan Cheese: 1/4 cup ( 25g ). Optional, but adds a lovely cheesy flavour. Parmesan zucchini fries are the bomb!
• Garlic Powder: 1 tsp ( 5 ml ). For that extra zing.
• Italian Herbs: 1/2 tsp ( 2.5 ml ). Because why not?
• Vegetable Oil: About 2-3 cups ( 500-750ml ) for frying. Enough to come halfway up the pan.

Seasoning Notes

Honestly, the seasoning is where you can go wild. A basic salt and pepper combo is fine. But let's think.

Garlic powder is a must, in my humble opinion. It adds such a lovely, savoury kick. Italian herbs bring a touch of fancy.

If you're feeling adventurous, try a pinch of cayenne pepper for a bit of heat!

Think about using smoked paprika, a bit of onion powder, even a touch of dried oregano. Don’t like Parmesan? Nutritional yeast will do the trick.

It brings that cheesy flavour. It's worth testing! Especially with Vegetarian Enchiladas . You know? Like with Veggie Enchiladas .

Equipment Needed

• 3 Shallow Bowls: For your breading station. No need to get fancy.
• Large Skillet or Pot: For frying. Cast iron is your best friend here.
• Slotted Spoon or Spider Strainer: For fishing out those golden Zucchini sticks .
• Paper Towels or Wire Rack: To drain the excess oil. Nobody wants soggy fries, right?

You can actually use an Air fryer zucchini fries , it gets the work done!

Right, you’ve got your ingredients. You’ve got your kit. Let’s get these Easy zucchini fries cooking!

Zucchini Fries: The Crispy, Crunchy Veggie Stick Revolution

Oh my gosh, let's talk about Crispy Zucchini Fries ! Honestly, if you're anything like me, you're always on the lookout for ways to sneak more veggies into your life.

And these easy zucchini fries ? They're a total game changer. I mean, who can resist a crispy, salty, dippable snack? Not me, that's for sure! Forget about Veggie Enchiladas for now, lets eat something quick!

Prep Steps: Get Your Act Together (Mise en Place, innit?)

Alright, first things first: let’s get organised. This is your essential mise en place. Get those zucchinis washed and trimmed, then chop them into sticks about 1/2 inch thick.

Now, the secret weapon: salt! Toss them in 1 teaspoon of salt in a colander and let them sit for 15 minutes .

This draws out the extra water. After, give them a good pat down with paper towels. Dry zucchini is key.

Step-by-Step: From Zero to Crispy Hero

Ready to get cooking? This Zucchini fries recipe is one of the best. Here's how to make these Parmesan zucchini fries happen:

1. Breading Station Setup: Get three bowls ready. Flour (with salt and pepper), beaten eggs, and panko breadcrumbs (mixed with parmesan and spices).
2. Coat the Zucchini: Dunk each zucchini stick in flour, then egg, then breadcrumbs. Make sure they are well coated.
3. Heat the Oil: Heat about 2-3 cups of vegetable oil in a large skillet. Get it nice and hot. 350° F ( 175° C) is your magic number.
4. Fry Those Fries: Fry in batches. Cook for 2- 3 minutes per side, until golden.
5. Drain and Devour: Place the crispy fried zucchini fries on paper towels. Serve immediately with your favorite dipping sauce.

Pro Tips: Level Up Your Fry Game

Here are a few tricks I've learned along the way when trying to master my very own healthy zucchini fries .

• Don’t overcrowd the pan! It's tempting, but be patient and fry in batches.
• Avoid soggy zucchini fries. You can also make air fryer zucchini fries for a healthier alternative if you don't want to use oil. Just toss them with a bit of oil. Air fry at 400° F ( 200° C) for 8- 10 minutes .
• Make sure the oil is hot enough or you might get soggy zucchinis.
• Looking for Vegetarian Enchiladas Recipe instead? Keep an eye on my blog, next week I'll post one!

So there you have it. Delicious, crispy zucchini fries ready to steal the show. These babies will be a regular thing in your kitchen. Enjoy!

Recipe Notes

Alright, let's talk notes on these Crispy Zucchini Fries ! Honestly, they're pretty straightforward, but there are a few things to keep in mind.

Trust me, following these tips makes a big difference.

Plating Like a Pro and Killer Sides

Presentation matters, right? For these Crispy fried zucchini , I reckon a rustic wooden board is ace . Scatter the fries artfully, add a small bowl of your favourite dipping sauce (sriracha mayo is my personal weakness), and garnish with a sprinkle of fresh parsley.

For sides, think light and fresh. A simple salad with a lemon vinaigrette would work wonders. A Vegetarian Enchiladas Recipe would be a perfect compliment if you want to amp the game up.

Storing for Later (Maybe)

Refrigeration Guidelines : If you have any of these zucchini fries recipe left (unlikely!), store them in an airtight container in the fridge.

They'll be good for about 2 days, but let's be real, they're best fresh. Reheating Instructions : To reheat, the best option is to bake them in the oven at 350° F ( 175° C) for about 5- 7 minutes, to get them crispy again.

Freezing Options : I don't recommend freezing them; you'll get soggy fries.

Zucchini Remix: Variations on a Theme

Want to mix things up a bit? Dietary Adaptations: For a gluten-free version, use gluten-free flour and breadcrumbs.

Seasonal Ingredient Swaps: You can also try swapping out the Parmesan for some grated Pecorino Romano for a sharper flavour.

Adding a pinch of cayenne pepper will make these Healthy Zucchini Fries a party in your mouth.

Nutritional Nitty-Gritty

So, what are we packing in with our Crispy Zucchini Fries ? Here's the lowdown: Simplified Nutrition Information : Each serving comes in around 250-300 calories.

We're talking about 8g of protein, 15-20g of fat, and 20g of carbs. This is just an estimate, mind! Key Health Benefits : You're getting your veg in, plus some protein from the parmesan.

Right, there you have it. A few extra bits and bobs to make your Parmesan zucchini fries sing. Don't be afraid to get creative and tweak the recipe to your liking.

Go on, give those Zucchini sticks a go – you won't regret it! Give the Air fryer zucchini fries a try you won't regret it! And if you are feeling bold, add these Easy zucchini fries to your Veggie Enchiladas .