Wok This Way Super Speedy Chinese Mixed Vegetable Soup

Wok This Way: Super Speedy Chinese Mixed Vegetable Soup

Fancy a bowl of something warm and comforting? Ever wondered what to do with those veggies wilting in your fridge? This chinese mixed vegetable soup is your answer! It's quick, healthy, and totally customizable – perfect for a weeknight meal.

A Taste of Tradition (with a Twist!)

This asian vegetable soup has roots in classic Cantonese cuisine. Think vibrant flavors and healthy ingredients. Don't be fooled by the name! It's an easy chinese soup to whip up.

Seriously, you can have it on the table in under 40 minutes. This recipe serves 4, making it ideal for a family dinner or a cozy night in.

Why You'll Love This Mixed Vegetable Soup Recipe

Honestly, I make this at least once a week. It’s packed with nutrients and is super light. Plus, it's the perfect way to use up leftover veggies.

This soup is awesome if you are feeling under the weather or need a lighter option instead of heavy wonton soup .

Gather Your Goodies: The Ingredients

• 6 cups Chicken or Vegetable Broth (low sodium preferred)
• 1 tbsp Soy Sauce (low sodium)
• 1 tbsp Shaoxing Wine
• 2 cloves Garlic, minced
• 1 inch Ginger, peeled and thinly sliced
• 1 tsp Sesame Oil
• 1/4 tsp White Pepper
• 1 tbsp Vegetable Oil
• 1/2 cup Carrot, thinly sliced
• 1/2 cup Shiitake Mushrooms, thinly sliced
• 1/2 cup Bok Choy, chopped
• 1/2 cup Water Chestnuts, sliced
• 1/2 cup Snow Peas, trimmed
• 1/4 cup Bamboo Shoots, sliced
• 1/4 cup Green Onions, sliced, for garnish
• 1 tbsp Cornstarch mixed with 2 tbsp cold water

The Benefits: Healthy Chinese Soup in a Bowl

Did you know that stir-fried vegetable soup can be a great source of vitamins and minerals? Plus, this recipe is relatively low in calories and fat.

Need more fiber? Add a handful of spinach or some extra mushrooms. Perfect for a light lunch, dinner starter, or when you're craving some chinese clear soup .

Time to Cook: Let's Get Started!

Ready to make this vegetarian chinese soup ? Next, we dive in step by step to create this warming bowl of goodness in a snap!

Wok This Way Super Speedy Chinese Mixed Vegetable Soup Recipe Card

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Preparation time:20 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 6 cups (1.4 liters) Chicken or Vegetable Broth (low sodium preferred)
• 1 tbsp (15 ml) Soy Sauce (low sodium)
• 1 tbsp (15 ml) Shaoxing Wine (or dry sherry)
• 2 cloves Garlic, minced
• 1 inch (2.5 cm) Ginger, peeled and thinly sliced
• 1 tsp Sesame Oil
• 1/4 tsp White Pepper
• 1 tbsp Vegetable Oil
• 1/2 cup (75g) Carrot, thinly sliced
• 1/2 cup (50g) Shiitake Mushrooms, thinly sliced
• 1/2 cup (50g) Bok Choy, chopped
• 1/2 cup (75g) Water Chestnuts, sliced
• 1/2 cup (75g) Snow Peas, trimmed
• 1/4 cup (25g) Bamboo Shoots, sliced
• 1/4 cup (25g) Green Onions, sliced
• 1 tbsp Cornstarch
• 2 tbsp cold water
• Toasted Sesame Seeds

Instructions:

• In a large pot, combine the broth, soy sauce, Shaoxing wine (or sherry), minced garlic, ginger slices, sesame oil, and white pepper. Bring to a simmer over medium heat.
• In a wok or large skillet, heat vegetable oil over medium-high heat. Add carrots and mushrooms and sauté for 2-3 minutes, until slightly softened.
• Add the sautéed carrots and mushrooms to the simmering broth.
• Add bok choy, water chestnuts, snow peas, and bamboo shoots to the pot. Simmer for another 5-7 minutes, or until the vegetables are tender-crisp.
• If desired, slowly drizzle the cornstarch slurry into the soup while stirring constantly. Simmer for 1-2 minutes, or until the soup thickens to your liking. Skip this step for a lighter soup.
• Ladle the soup into bowls. Garnish with sliced green onions and toasted sesame seeds. Serve immediately and enjoy the chinese mixed vegetable soup!

Nutrition Facts

Calories:120

Fat:5g

Fiber:3g

Recipe Info

Category:Soup

Cuisine:Chinese

Wok This Way: Super Speedy Chinese Mixed Vegetable Soup

Honestly, who doesn't love a good chinese mixed vegetable soup ? It's like a warm hug in a bowl, especially when it's chucking it down outside.

This version is quick, easy, and packed with goodness. We're talking serious comfort food that even your nan would approve of.

Plus, this is a great healthy chinese soup option. This mixed vegetable soup recipe is calling you!.

Ingredients & Equipment

Okay, let's get down to brass tacks, shall we? Here's what you'll need to whip up this easy chinese soup .

Don't worry if you don't have exactly what's listed; this vegetarian chinese soup is super forgiving. Feel free to get creative!

Main Ingredients

• Broth: 6 cups (1.4 liters) Chicken or Vegetable Broth (low sodium preferred). Look for broth that's clear and not too salty. The better the broth, the better the soup, yeah?
• Soy Sauce: 1 tbsp (15 ml) Low sodium. Use good quality soy sauce. Honestly, the cheap stuff just doesn't cut it.
• Shaoxing Wine: 1 tbsp (15 ml) Or dry sherry. This adds a touch of authenticity. If you do not have any, a dash of sherry will do!.
• Garlic: 2 cloves , minced. Fresh is always best.
• Ginger: 1 inch (2.5 cm), peeled and thinly sliced. Fresh ginger is key for that zingy flavour.
• Sesame Oil: 1 tsp . Adds a lovely nutty aroma.
• White Pepper: 1/4 tsp . Just a pinch!
• Vegetable Oil: 1 tbsp . Any neutral oil will do.
• Carrot: 1/2 cup (75g), thinly sliced. Fresh and crunchy are what we are looking for!.
• Shiitake Mushrooms: 1/2 cup (50g), thinly sliced. Fresh or dried (rehydrated).
• Bok Choy: 1/2 cup (50g), chopped. Look for vibrant green leaves.
• Water Chestnuts: 1/2 cup (75g), sliced (canned are fine).
• Snow Peas: 1/2 cup (75g), trimmed.
• Bamboo Shoots: 1/4 cup (25g), sliced.
• Green Onions: 1/4 cup (25g), sliced.

Seasoning Notes

This is where you can really make the chinese vegetable soup recipe your own. I love adding a little bit of chili oil to mine for a bit of a kick.

It reminds me of that asian vegetable soup I had in Chinatown once.

• Essential Spice Combinations: Ginger and garlic are the classic combo. They add warmth and depth.
• Flavor Enhancers and Aromatics: A dash of sesame oil goes a long way!
• Quick Substitution Options: If you don't have white pepper, black pepper will do.

Equipment Needed

• Large Soup Pot or Dutch Oven. A good old soup pot is a must.
• Cutting board.
• Sharp Knife.
• Small Bowl for cornstarch slurry (optional).

That's all there is to it! Remember, this quick vegetable soup is all about using what you've got and having a bit of fun.

So, get in the kitchen and give it a go! Don't be afraid to experiment, this is the beauty of a stir-fried vegetable soup , you get to use what you have in hand.

Wok This Way: Super Speedy Chinese Mixed Vegetable Soup

This chinese mixed vegetable soup is a game changer! Honestly, sometimes you just crave something light, healthy, and fast . This easy chinese soup fits the bill perfectly.

It's also a great way to use up those veggies that are about to turn! It's ready in under 40 minutes.

Prep Steps: Veggie Boot Camp

First, the mise en place . Chop your ½ cup (75g) carrots and ½ cup (50g) shiitake mushrooms into thin slices.

Then, chop ½ cup (50g) bok choy, ½ cup (75g) water chestnuts, ½ cup (75g) snow peas , and ¼ cup (25g) bamboo shoots .

Finally, mince 2 cloves garlic and slice 1 inch (2.5 cm) ginger . This keeps you efficient, and avoids any burnt garlic dramas.

Step-by-Step: From Zero to Soup Hero

1. Simmer broth with 6 cups (1.4 liters) chicken or vegetable broth , 1 tbsp (15 ml) soy sauce , 1 tbsp (15 ml) Shaoxing wine , garlic, ginger, 1 tsp sesame oil , and ¼ tsp white pepper .
2. Sauté carrots and mushrooms in 1 tbsp vegetable oil for 2- 3 minutes on medium-high heat, until slightly softened.
3. Add the sautéed veggies to the simmering broth.
4. Add bok choy , water chestnuts , snow peas , and bamboo shoots . Simmer for 5- 7 minutes , until tender-crisp.
5. (Optional) Thicken: Slowly drizzle 1 tbsp cornstarch slurry while stirring. Simmer 1- 2 minutes .
6. Garnish with green onions and sesame seeds. Serve immediately.

Pro Tips: Soup Secrets

Want to level up your chinese vegetable soup recipe ? First, don't overcook the veggies. Crisp-tender is key! Also, always taste as you go.

This vegetarian chinese soup welcomes experimentation. I once accidentally added a bit too much ginger and honestly, it was amazing! This quick vegetable soup is great and versatile.

Finally, if you want to get ahead of the game, you can chop all the vegetables ahead of time. In fact, this asian vegetable soup is even better the next day.

Recipe Notes: Mastering Your Chinese Mixed Vegetable Soup

This chinese mixed vegetable soup recipe is more than just a set of instructions. It's an invitation to get creative! So, let’s dive into some extra tips to make this easy chinese soup truly your own.

Serving Suggestions: Bowl Food Brilliance

Honestly, plating is half the fun. I love serving this mixed vegetable soup recipe in rustic earthenware bowls. It makes it feel like you are in a wonton soup in a hidden gem of a restaurant.

A sprinkle of extra green onions and a swirl of sesame oil? Chef's kiss! For sides, think steamed rice or some crispy spring rolls.

Or even just a cold beer! If you wanna be fancy, serve it with a glass of chilled sake.

Storage Tips: Save It For Later!

Got leftovers? This vegetarian chinese soup keeps well. Once cooled, pop it in an airtight container and it's good in the fridge for up to 3 days .

For longer storage, freeze it! It'll last for up to 2 months . Just remember to thaw it overnight in the fridge before reheating.

For Reheating, gently warm it on the stovetop or in the microwave, stirring occasionally.

Variations: Remix Your Soup!

Feel like switching things up? Go for it! Need it gluten-free? Use tamari instead of soy sauce. Easy peasy! I like using seasonal veggies.

In the autumn and winter, I throw in some butternut squash. It gives the chinese clear soup a hint of sweetness and a pop of colour.

For a healthy chinese soup , you could also use less sodium.

Nutrition Basics: Goodness in a Bowl

Okay, let's talk nutrition. Each serving clocks in around 120 calories. It's packed with vitamins from all the veggies. Plus, it's a great source of fiber, which we all need more of.

It's light, nutritious, and perfect when you want something comforting without the guilt. Think of it as a hug in a bowl.

You can make it your own asian vegetable soup !

There you have it. Now go forth and make some amazing quick vegetable soup ! Don't worry if it's not perfect the first time.

Cooking is all about experimenting. With a little practice, you'll be whipping up this stir-fried vegetable soup like a pro!