Thai Peanut Chicken Wraps with Creamy Dreamy Peanut Sauce

Recipe Introduction: Time to Wrap Up Some Goodness!

Fancy a flavor adventure? Honestly, are you even asking? If you I love food as much as I do, you're in for a treat with these Thai Peanut Chicken Wraps with a dreamy sauce.

Quick Hook

Ever get that takeout craving but want something healthier? These wraps are your answer. I was craving something both light and flavorful, and that´s how I came out with this Thai chicken wraps recipe .

It is a perfect Summer Dinner , bursting with fresh flavors and textures.

Brief Overview

These Asian inspired wraps are inspired by the vibrant street food of Thailand. This is a easy chicken wrap recipe that's ready in under 40 minutes, and it´s perfect for a quick weeknight dinner that yields 4 satisfying servings.

Forget slaving over a hot stove.

Main Benefits

One of the best things about this recipe is that it’s packed with protein and fresh veggies. These are perfect for a light lunch or a summer dinner party.

What makes these wraps special? The creamy peanut sauce. It's like a hug in a wrap. This peanut sauce recipe takes it to the next level! I honestly think that with my special sauce it beats the usual food that you get from Homemade Thai food .

Ready to dive into the ingredients you'll need to make these awesome wraps?

Thai Peanut Chicken Wraps with Creamy Dreamy Peanut Sauce Recipe Card

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:4 wraps

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup (60 ml) soy sauce, low sodium
• 2 tablespoons (30 ml) peanut butter, creamy
• 1 tablespoon (15 ml) honey
• 1 tablespoon (15 ml) lime juice, fresh
• 1 teaspoon (5 ml) sesame oil
• 1 clove garlic, minced
• 1/2 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup (60 ml) peanut butter, creamy
• 2 tablespoons (30 ml) coconut milk, full-fat
• 1 tablespoon (15 ml) rice vinegar
• 1 tablespoon (15 ml) soy sauce, low sodium
• 1 teaspoon (5 ml) lime juice, fresh
• 1/2 teaspoon honey
• 1/4 teaspoon sesame oil
• 1-2 tablespoons water (to thin, if needed)
• 4 large flour tortillas (or gluten-free tortillas)
• 1 cup shredded carrots
• 1/2 cup shredded red cabbage
• 1/4 cup chopped cilantro, fresh
• 1/4 cup chopped green onions
• 1/4 cup peanuts, chopped (optional, for garnish)
• Lime wedges, for serving

Instructions:

• In a mixing bowl, combine all marinade ingredients. Add chicken and toss to coat. Let marinate for at least 20 minutes (or up to 4 hours in the fridge).
• In a small saucepan (or microwave-safe bowl), whisk together peanut butter, coconut milk, rice vinegar, soy sauce, lime juice, honey, and sesame oil. Add water, 1 tablespoon at a time, until desired consistency is reached. Set aside.
• Preheat grill pan or outdoor grill to medium-high heat. Remove chicken from marinade and discard marinade. Grill chicken for 6-8 minutes, or until cooked through (internal temperature of 165°F/74°C), flipping halfway.
• Warm tortillas according to package directions (microwave, dry skillet, or oven).
• Lay out a tortilla. Add a portion of grilled chicken, shredded carrots, red cabbage, cilantro, and green onions. Drizzle generously with the creamy peanut sauce.
• Fold in the sides of the tortilla and then roll up tightly. Serve immediately with lime wedges and chopped peanuts (if desired).

Nutrition Facts

Calories:450 calories

Fat:20g

Fiber:40g

Recipe Info

Category:Main Course

Cuisine:Thai

Ingredients & Equipment: Let's Get Started!

Alright, let's talk about what you’ll need for these amazing Thai Peanut Chicken Wraps with that Creamy Dreamy Peanut sauce recipe .

Honestly, it's all pretty straightforward. Don't worry, you probably already have half of it in your kitchen. I love food and the best thing about these wraps is how easily you can adjust the recipe to your preference!

Main Ingredients: Quality Counts

• Chicken Breast: 1 lb (450g) , cubed. Get good quality chicken. It makes a difference. Look for chicken that is pink.
• Soy Sauce: 1/4 cup (60 ml) . Low sodium is best.
• Peanut Butter: 2 tablespoons (30 ml) for marinade and 1/4 cup (60 ml) for the sauce. Creamy. Trust me on this one.
• Honey: 1 tablespoon (15 ml) marinade, 1/2 teaspoon sauce.
• Lime Juice: 1 tablespoon (15 ml) marinade, 1 teaspoon (5 ml) sauce. Fresh is best.
• Sesame Oil: 1 teaspoon (5 ml) marinade, 1/4 teaspoon sauce. Adds a nutty flavor.
• Coconut Milk: 2 tablespoons (30 ml) sauce. Full-fat for richness.
• Rice Vinegar: 1 tablespoon (15 ml) sauce.
• Water: 1-2 tablespoons for thinning the sauce. Add slowly!
• Tortillas: 4 large. Use flour tortillas, but gluten-free are fine too.
• Veggies: 1 cup shredded carrots, 1/2 cup shredded red cabbage, 1/4 cup chopped cilantro, 1/4 cup chopped green onions, 1/4 cup chopped peanuts (optional)

Seasoning Notes: The Spice is Right!

This is where the magic happens.

• Essential Spices: Garlic, ginger, and red pepper flakes (optional, if you like heat).
• Flavor Enhancers: Sesame oil, lime juice, and honey. They bring everything together.
• Spice Combination: A balanced mix of sweet, salty, sour, and spicy, typical of homemade Thai food .
• Quick Subs: Don't have rice vinegar? Apple cider vinegar works in a pinch. No honey? Maple syrup can be used.

Equipment Needed: Keep It Simple

This is easy chicken wrap recipe , so don't stress about fancy equipment.

• Mixing Bowl: For marinating.
• Whisk: To mix the sauce.
• Grill Pan: Or an outdoor grill. We're making grilled chicken wraps here, baby!
• Saucepan: A small one for the sauce.
• Cutting Board & Knife: For chopping veggies.
• Household alternatives: A normal frying pan can be used.

That's it! See? Nothing too crazy. These Thai chicken wraps recipe are great for a quick weeknight dinner or a light summer dinner .

If you are looking to make Asian inspired wraps , this is an easy recipe. Ready to get cooking? This peanut sauce recipe is so addictive, I promise you'll make it again and again! I think they’ll get you saying, " I love food "!

Thai Peanut Chicken Wraps with Creamy Dreamy Peanut Sauce: Your New Weeknight Hero

Oh my gosh, you have to try these Thai Peanut Chicken Wraps with creamy dreamy peanut sauce! Honestly, these are a game changer.

Forget that boring Tuesday night dinner – we're talking restaurant-quality flavours in your own kitchen. Plus, it’s a quick weeknight dinner , ready faster than ordering takeout.

This easy chicken wrap recipe is inspired by Homemade Thai food .

I remember the first time I made these. I was craving Asian inspired wraps and wanted something healthier than my usual takeaway.

Now, I make them at least once a month. They are also perfect for Summer Dinner . These Grilled chicken wraps are also a crowd-pleaser.

Let's get started!

Prep Steps for the Best Thai chicken wraps recipe

It’s all about being prepped, innit?

• Essential mise en place: Dice the chicken, whisk the marinade ingredients, and chop all your veggies. Having everything ready makes cooking so much smoother.
• Time-saving organization tips: While the chicken marinates, make the sauce and prep the veggies. Work smarter, not harder!
• Safety reminders: Always wash your hands before and after handling raw chicken. Plus, make sure you are using separate chopping boards for chicken and veggies to avoid cross-contamination.

Step-by-Step Process to I Love Food

Right, let's get cooking!

1. Marinate the chicken. Mix all marinade ingredients, add chicken, and marinate for at least 20 minutes .
2. Make the Peanut sauce recipe . Whisk together peanut butter, coconut milk, rice vinegar, soy sauce, lime juice, honey, and sesame oil.
3. Grill the chicken. Preheat grill to medium-high heat. Grill chicken for 6- 8 minutes , until the internal temperature reaches 165° F ( 74° C) .
4. Warm the Tortillas . Microwave or heat in a dry skillet. Warm Tortillas are easier to roll.
5. Assemble the wraps. Lay out a tortilla, add chicken, veggies, and that creamy peanut sauce.
6. Wrap and serve. Fold the sides and roll tightly. Serve immediately!

Pro Tips for Next-Level Wraps

Here's the chef’s secret:

• Marinade magic: Don't skip the marinade. It's the key to flavour town!
• Avoid the mush: Don't overfill your wraps; they’ll fall apart! Nobody wants that.
• Make-ahead option: The peanut sauce can be made days in advance. Just store it in the fridge. The sauce lasts up to 3 days.

Recipe Notes for Awesome Thai Peanut Chicken Wraps with Creamy Dreamy Peanut Sauce

Okay, so you're ready to whip up these amazing Thai Peanut Chicken Wraps with the best peanut sauce ever? I love food , and I love sharing easy tips! Here are some quick notes to help you nail this Thai chicken wraps recipe and make it a summer dinner champion!

Serving Suggestions: Level Up Your Wrap Game

Presentation is key, innit? For plating, think colourful and vibrant! Slice the Thai peanut chicken wraps recipe in half on the bias for a restaurant-style look.

Scatter some extra chopped peanuts and cilantro on top. Serve with a smile! As for sides, a light and zingy Asian slaw is perfect.

And if you're feeling fancy, a cool glass of iced green tea or even a light Asian beer goes down a treat.

Storage Tips: Keepin' it Fresh

Got leftovers? No worries! Store the grilled chicken separately from the tortillas to prevent them from getting soggy. Refrigerate the chicken in an airtight container for up to 3 days.

The peanut sauce recipe can be stored in the fridge for up to a week. When reheating, warm the chicken gently in a pan or microwave.

Best to reheat the easy chicken wrap recipe in a dry skillet or oven. Don't really recommend freezing these though; they're best fresh!

Variations: Make it Your Own!

Honestly, this quick weeknight dinner is super versatile. Wanna spice things up? Add a pinch of cayenne pepper to the marinade or a dash of sriracha to the peanut sauce recipe .

If you're veggie, swap the chicken for firm tofu (press it first, though!). Need a gluten-free option? No probs! Just use gluten-free tortillas and tamari (gluten-free soy sauce).

This can easily turn into an asian inspired wraps night!

Nutrition Basics: Goodness in Every Bite

While I'm no nutritionist, let's keep it real. Each wrap clocks in at around 450 calories, with a good hit of protein (about 30g!), some healthy fats (around 20g!), and carbs (around 40g!).

You're getting fibre from the veggies, and the peanut butter provides healthy fats and protein. Just remember, this is a rough estimate, so take it with a grain of salt! It can even be considered homemade Thai food when you control all your ingredients.

So there you have it! Some quick tips to make your grilled chicken wraps even more amazing. This easy chicken wrap recipe is all about having fun in the kitchen, so don't be afraid to experiment and adjust to your taste.

Go on, give it a go!