Teriyaki Pineapple Chicken Rice Stuffed Peppers

Teriyaki Pineapple Chicken Rice Stuffed Peppers

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Preparation time:20 Mins

Cooking time:30 Mins

Servings:6 pepper halves

Ingredients:

• 3 large bell peppers (any color), halved lengthwise and seeds removed
• 1 tablespoon (15 ml) olive oil
• Salt and freshly ground black pepper to taste
• 2 cups (475 ml) cooked chicken, shredded or diced
• 1 ½ cups (355 ml) cooked rice (white, brown, or jasmine)
• 1 cup (240 ml) pineapple tidbits, drained
• ½ cup (60 g) shredded carrots
• ½ cup (30 g) chopped green onions
• 1 cup (115 g) shredded mozzarella or Monterey Jack cheese (optional for topping)
• ⅓ cup (80 ml) low-sodium soy sauce
• 2 tablespoons (30 ml) honey or brown sugar, packed
• 2 tablespoons (30 ml) rice vinegar or apple cider vinegar
• 1 tablespoon (15 ml) sesame oil
• 1 tablespoon (8 g) cornstarch
• ½ cup (120 ml) water
• 1 garlic clove, minced
• 1 teaspoon (2 g) grated fresh ginger

Instructions:

• Preheat oven to 375°F (190°C). Lightly oil a baking dish.
• Halve peppers lengthwise and remove seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side up in the baking dish. Pre-bake for 10 minutes.
• Whisk together soy sauce, honey, vinegar, sesame oil, cornstarch, water, garlic, and ginger in a saucepan. Simmer over medium heat, stirring constantly, until thickened (about 3-5 minutes). Remove from heat.
• Combine chicken, rice, pineapple, carrots, green onions, and 2/3 of the teriyaki sauce in a large bowl. Mix well.
• Spoon filling into each pepper half, packing firmly. Top with shredded cheese (if using).
• Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes, or until peppers are tender and cheese is bubbly and golden.
• Drizzle remaining teriyaki sauce over the stuffed peppers before serving. Garnish with extra green onions or sesame seeds (optional).

Nutrition Facts

Calories	350-450
Fat	15-20g
Fiber	N/A

Recipe Info

Category	Main Course
Cuisine	fusion

Recipe Introduction

Quick Hook

Ever stared into your fridge, wondering what to make? This teriyaki chicken stuffed peppers pineapple recipe is your answer. It's sweet, savory, and surprisingly simple, honestly.

Brief Overview

Stuffed bell peppers with chicken and pineapple aren't just another dish. They're a taste of the tropics. It is the very teriyaki chicken recipe pineapple at its finest.

This easy stuffed pepper recipe takes about 50 minutes. It makes six delicious servings.

Main Benefits

These sweet and savory stuffed peppers are packed with protein and flavor. They're perfect for a casual weeknight meal. What makes them special? That homemade teriyaki sauce, trust me.

A Taste of Paradise: Teriyaki Chicken Stuffed Peppers Pineapple

Hey there, fellow food lovers. Are you bored with the same old dinners? Then, you need to try these Hawaiian stuffed peppers . It is a delightful twist on a classic.

What Makes These Stuffed Peppers So Special?

These aren't just any stuffed peppers. These are teriyaki chicken stuffed peppers pineapple . They're like a teriyaki pineapple chicken rice bowl (deconstructed version). But baked in a bell pepper.

Easy Peasy Lemon Squeezy: Prep and Cook Time

Honestly, this pineapple stuffed peppers recipe is surprisingly easy. Prep takes about 20 minutes. Cooking takes another 30. You will get dinner on the table in under an hour. Bob's your uncle.

Flavour Explosion: What to Expect from these Teriyaki Chicken Stuffed Peppers Pineapple

Imagine this: tender chicken, sweet pineapple, fluffy rice. All bathed in a luscious teriyaki sauce. It's like a mini vacation in every bite. Chicken and rice stuffed peppers never tasted so good.

Nutritional Benefits

Did you know that bell peppers are packed with Vitamin C? These chicken stuffed bell peppers teriyaki pineapple are not only delicious but also good for you.

It is a proper win-win situation, innit?

Ingredients & Equipment for Teriyaki Chicken Stuffed Peppers Pineapple

Alright, let's talk about what you'll need to nail these amazing teriyaki chicken stuffed peppers pineapple ! It's all pretty straightforward, promise.

Think of it as a fun, slightly Hawaiian twist on a classic dinner. Honestly, this pineapple stuffed peppers recipe is one of my favorites!

Main Ingredients: The Core of the Matter

So, for three bell peppers (any color, really - go wild!), you'll want to halve them lengthwise. That's six pepper halves total.

You'll also need 1 tablespoon (15 ml) of olive oil for prepping the peppers, plus a little salt and pepper.

For the teriyaki chicken recipe pineapple filling, you need 2 cups (475 ml) of cooked chicken – I often use rotisserie chicken to save time, you know?.

Then we have 1 ½ cups (355 ml) cooked rice, 1 cup (240 ml) pineapple tidbits and don't forget ½ cup (60 g) shredded carrots plus ½ cup (30 g) chopped green onions.

If you are going for the cheese top, get 1 cup (115 g) shredded mozzarella or Monterey Jack cheese.

Quality Check: The key here is fresh, juicy pineapple. Honestly, canned works in a pinch, but fresh pineapple just makes the chicken stuffed bell peppers teriyaki pineapple sing!

Seasoning Notes: The Flavor Boost

For that awesome teriyaki sauce, you'll need ⅓ cup (80 ml) low-sodium soy sauce. This is important, because it adds depth and less sodium.

Then there is 2 tablespoons (30 ml) honey (or brown sugar) for a touch of sweetness plus 2 tablespoons (30 ml) rice vinegar.

You will also add 1 tablespoon (15 ml) sesame oil for that authentic teriyaki aroma and 1 tablespoon (8 g) cornstarch to thicken up the sauce.

Finally, you need ½ cup (120 ml) water, 1 minced garlic clove, and 1 teaspoon (2 g) grated fresh ginger.

The secret weapon? Sesame oil. Don't skip it! It adds such a lovely, nutty flavor. For a sweet and savory stuffed peppers experience, a pinch of red pepper flakes is a great addition, too.

For the vinegar sub, you can use apple cider vinegar.

Equipment Needed: Keeping it Simple

Okay, you won't need a ton of fancy gear. A 9x13 inch baking dish is perfect for baking the teriyaki chicken stuffed peppers pineapple .

Plus, you will need a small saucepan for the teriyaki sauce and a large mixing bowl for the filling. You also need a whisk , a knife and a cutting board .

No fancy whisk? A fork works just fine. You know, the kind of thing that reminds you of a teriyaki pineapple chicken rice bowl (deconstructed version) .

You can even make them in an oven safe pan if you have to. For a similar recipe, you can also search for chicken and rice stuffed peppers and easy stuffed pepper recipe online.

The main advantage is that our recipe has a Hawaiian twist.

Let's Talk Cooking Methods: Teriyaki Chicken Stuffed Peppers Pineapple Style!

Honestly, one of my favorite ways to jazz up a meal is through the cooking method . It can take something basic and turn it into a culinary masterpiece.

Today, we're diving headfirst into making the most delightful teriyaki chicken stuffed peppers pineapple concoction. It's like a Hawaiian stuffed peppers party in your mouth.

I promise, it's easier than it sounds.

Prep Steps: Get Your Ducks in a Row

First things first, get all your bits and bobs together. Mise en place , as they say. This means chopping your veg, measuring out your ingredients, and generally getting everything ready.

A little organization saves a ton of time. And speaking of saving time, you can buy pre-cooked rice and rotisserie chicken from the shops, or you can use leftover cooked rice and chicken to save time.

Now you can create your own easy stuffed pepper recipe .

Step-by-Step: From Zero to Hero

1. Preheat your oven to 375° F ( 190° C) .
2. Halve and deseed your bell peppers. Lightly oil and season them.
3. Make your teriyaki sauce (recipe below). Simmer until thickened.
4. Mix shredded chicken, rice, pineapple, carrots, green onions, and most of the sauce.
5. Stuff the peppers with the chicken mixture.
6. Bake for 20 minutes covered, then 10- 15 minutes uncovered, until tender.

Pro Tips: Secrets From My Kitchen

Want to seriously elevate your teriyaki chicken stuffed peppers pineapple game? Pro tip alert! Don't overstuff those peppers. They might explode (trust me, I’ve been there).

For the teriyaki chicken recipe pineapple component, I love using fresh pineapple; the flavor pops ! Also, a simple trick is to slightly pre-bake the peppers (before you load them with the chicken and rice filling).

This ensures that they are not crunchy in the end. It really brings out the sweet and savory stuffed peppers flavour.

Speaking of flavour, this is an amazing teriyaki pineapple chicken rice bowl (deconstructed version) !

And if you like a little extra something, sprinkling some sesame seeds is a great way to level up your chicken stuffed bell peppers teriyaki pineapple .

Serve it up with a side salad for a full, balanced meal. I reckon you'll love this take on chicken and rice stuffed peppers .

Recipe Notes: Your Guide to Stuffed Pepper Perfection

Right then, let's chat about making these teriyaki chicken stuffed peppers pineapple beauties even better. I've got a few nuggets of wisdom to share after a few rounds in the kitchen.

Plating and Presentation Ideas

Honestly, presentation does matter. A simple sprinkle of sesame seeds or extra green onions elevates these pineapple stuffed peppers recipe to another level.

Serve them on a bed of shredded lettuce for a pop of green. For a teriyaki pineapple chicken rice bowl (deconstructed version) vibe, arrange the peppers around a scoop of rice.

A colourful presentation makes a huge difference!.

Side Dishes That Sing

What goes well with these Hawaiian stuffed peppers ? A light and zesty cucumber salad cuts through the richness perfectly.

Steamed edamame is another great choice. Or, keep it simple with a side of coleslaw to contrast the sweet and savoury flavours.

A simple, crunchy slaw.

Storage Tips: Keeping the Goodness Going

Got leftovers? You're in luck! These chicken and rice stuffed peppers are fantastic the next day.

Refrigerator Rules

Store any leftover chicken stuffed bell peppers teriyaki pineapple in an airtight container in the fridge for up to 3 days.

Freezing for the Future

You can freeze easy stuffed pepper recipe too! Wrap individual peppers tightly in cling film, then pop them into a freezer bag. They'll keep for up to 2 months.

Reheating Like a Pro

To reheat, either microwave them for a few minutes until heated through or bake them in the oven at 350° F ( 175° C) until warm.

Adaptations for Every Appetite

Need to make these fit your dietary needs? No worries!

Gluten-Free Goodness

Use tamari instead of soy sauce for a gluten-free sweet and savory stuffed peppers version.

Lighter Load

For a lower-calorie option, use cauliflower rice instead of regular rice.

Nutrition: Fueling Your Body

Okay, let's keep it real: This recipe is packed with protein from the chicken and fibre from the peppers.

Expect around 350-450 calories per serving. You're getting a good dose of vitamins and minerals too. Remember this teriyaki chicken recipe pineapple is an estimate and can vary depending on ingredients!

So, there you have it! A few extra tips to help you nail these stuffed bell peppers with chicken and pineapple .

Don't be afraid to experiment and make them your own. Now, go get cooking!