Skinny Chicken Alfredo A 35Minute Fettuccine Fantasy
Craving Skinny chicken alfredo This healthy chicken alfredo recipe delivers creamy cheesy goodness with less fat Quick easy and ready in 35 mins Get the recipe ... Healthy Eats
Recipe Introduction
Quick Hook
Ever crave that creamy, dreamy Alfredo but feel guilty afterwards? Me too. This Skinny chicken alfredo recipe slays those cravings! It's lighter, healthier, and tastes amazing.
Brief Overview
Alfredo is an Italian classic, proper comfort food. This Skinny chicken alfredo is easy and ready in about 35 minutes. This recipe makes four servings.
Main Benefits
This recipe is a champion of healthy swaps, offering a reduced-calorie chicken alfredo option. It's perfect for a weeknight dinner or a cosy weekend meal.
Honestly, what makes this Skinny chicken alfredo special is that you can enjoy all the flavor without feeling weighed down!
Skinny Chicken Alfredo A 35Minute Fettuccine Fantasy Recipe Card
Ingredients:
Instructions:
Nutrition Facts
About This Skinny Chicken Alfredo
Who doesn't love a good Chicken fettuccine alfredo ? But, those restaurant portions? A total waistline wrecker! That's why I wanted to create a healthy chicken alfredo recipe .
This is your go-to for a Quick chicken alfredo fix.
This Skinny chicken alfredo version uses clever swaps to slash the fat and calories. Think lean chicken, lightened-up sauce and whole wheat pasta.
This allows you to indulge without the guilt. And guess what? It’s so easy, even I, with my questionable cooking skills some days, can nail it.
I genuinely love how creamy and satisfying this Skinny chicken alfredo is. It proves that you don't have to sacrifice flavor for health.
I tried this recipe a few times, and the hardest part was not going back for seconds… and thirds. Let's dive into how to make this Low-fat chicken alfredo !
Ingredients & Equipment
Let's chat about what you need for our Skinny Chicken Alfredo . Honestly, it's all pretty standard stuff. Don't fret, you probably have most of it already! This low-fat chicken alfredo will be your new favourite.
Main Ingredients: The Heart of the Matter
Okay, here's the shopping list. Remember, quality matters, especially with the Parmesan.
- 8 oz (225g) whole wheat fettuccine. Whole wheat gives a nutty flavor.
- 1 lb (450g) skinless, boneless chicken breast, diced. The fresher the chicken, the better the taste.
- 2 tbsp olive oil. Extra virgin is my go-to for the flavour.
- 2 cloves garlic, minced. Fresh garlic is a must, no powder, please!
- 1 cup (240ml) low-fat (1% or 2%) milk. 1% works great.
- ½ cup (50g) grated Parmesan cheese. Freshly grated is key for that creamy melt.
- Salt, to taste. Don't be shy, but start small.
- Black pepper, freshly ground, to taste. Freshly ground pepper makes a huge difference.
- Fresh parsley, chopped, for garnish. Adds a pop of colour and freshness.
Seasoning Notes: Flavor Boosters
Let's talk spice! Forget bland. Salt and pepper are essential, you know? But there is more. Parmesan and Garlic.
- Garlic and Parmesan are the essential spice combinations . This gives the alfredo its classic flavour.
- Don't have fresh garlic? In a pinch, use 1/2 teaspoon of garlic powder. However, fresh is always best.
Equipment Needed: Keep It Simple
Don't worry about fancy gadgets for this easy chicken alfredo . We are keeping it simple!
- Large pot for cooking pasta. Every kitchen should have one.
- Large skillet or sauté pan. A non-stick one makes cleanup a breeze.
- Colander. For draining that lovely fettuccine.
- Measuring cups and spoons. Precise measurements are important.
- Garlic press (optional). Makes mincing garlic faster. If you don't have it, just mince by hand.
That is all you need to make this healthy chicken alfredo recipe . I've made this skinny fettuccine alfredo so many times.
I promise it is easy. It's a great way to enjoy chicken fettuccine alfredo without the guilt. Remember to reserve pasta water.
It can save your sauce. Have fun cooking!
Cooking Method: Creamy Goodness, Guilt-Free!
Honestly, who doesn't love a big bowl of Skinny chicken alfredo ? But all that cream and butter? Yikes! That's why I'm so excited to share my lightened-up version.
It's still creamy, dreamy, and totally satisfying. Plus, it is quick Easy chicken alfredo that you can make in under 40 minutes.
I always used to think good alfredo was a restaurant thing. I was so wrong.
Prep Steps: Let's Get Organized!
First, the all-important mise en place . Chop your 1 pound of chicken into bite-sized pieces. Mince those 2 cloves of garlic.
Grate your ½ cup of Parmesan cheese. Trust me, freshly grated makes all the difference! Having everything prepped saves time and stress.
This ensures the chicken cooks properly and evenly. It takes less than 15 minutes.
Safety reminder! Always wash your hands thoroughly before and after handling raw chicken.
Step-by-Step: Alfredo Magic!
- Cook 8 oz of whole wheat fettuccine according to the box. Don't forget to save about ½ cup of that starchy pasta water.
- Heat 2 tbsp of olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds . Be careful not to burn it, it gets bitter quick!
- Add the diced chicken, season with salt and pepper. Cook until the chicken is cooked through. Make sure it reaches an internal temperature of 165° F ( 74° C) .
- Pour in 1 cup of low-fat milk and bring to a simmer. Turn heat to low. Stir in the Parmesan cheese until it melts.
- Add cooked fettuccine to the pan. Toss to coat. Cook for 1- 2 minutes .
- Garnish with fresh parsley and serve immediately. Enjoy this healthy chicken alfredo recipe !
Pro Tips for Alfredo Awesomeness
Want to take your Skinny chicken alfredo to the next level? Here are a couple of tricks that I have tested and approved! First, don't overcook the chicken.
Dry chicken? No thanks! Cook it just until it's no longer pink inside. That normally takes 6- 8 minutes on medium heat.
Also, use that reserved pasta water to control the sauce thickness. If it's too thick, add a splash of pasta water until it reaches your desired consistency.
It normally takes a couple of minutes. Finally, freshly grated Parmesan cheese is a must! This makes a huge difference.
I once tried to use pre-shredded cheese. It didn't melt properly. Learn from my mistakes! Also, for a spicier dish, add some red pepper flakes or use a cheese type with more flavour.
This low-fat chicken alfredo is a game changer.
Recipe Notes That Make All The Difference
Alright, let's talk about the secrets to Skinny chicken alfredo success. These little notes can really elevate your dish.
Honestly, they are the difference between "meh" and "OMG this is amazing!". Let's dive in, shall we?
Serving Suggestions: Level Up Your Plating Game!
Plating matters, you know? Think about it: a pretty plate makes the food taste even better! Try twirling the Chicken fettuccine alfredo into a nest shape.
Then sprinkle fresh parsley on top. A simple green salad balances the richness perfectly. A crisp white wine, like Pinot Grigio, is also a great addition.
Honestly, it adds a touch of elegance.
Storage Tips: Keepin' It Fresh!
Got leftovers? No worries! Skinny fettuccine alfredo is great the next day. Store it in an airtight container in the fridge.
It should last for about 3 days. I don't recommend freezing it. The sauce can get a bit weird after thawing.
For reheating, add a splash of milk. This will restore the creamy texture. Heat it gently on the stovetop or in the microwave.
Variations: Make It Your Own!
Want to switch things up a bit? Absolutely! For a dairy-free version, use almond milk. I've tried it. It's surprisingly good! Want more veggies? Sauté some broccoli or spinach.
Toss them in with the pasta. It's an easy way to boost the nutrition. A low-fat chicken alfredo doesn't mean skimping on flavor! You can also consider adding a little heat for an added kick.
Also consider using Chicken alfredo with whole wheat pasta
Nutrition Basics: Guilt-Free Goodness!
This Healthy chicken alfredo recipe is a lighter take on a classic. It's lower in fat and calories than traditional Alfredo.
Each serving has about 350 calories. It's packed with protein (28g). There's also 44g of carbohydrates. You can make this reduced-calorie chicken alfredo even healthier.
Use more veggies and less cheese.
So there you have it! My little tips and tricks for the Skinny chicken alfredo . This easy chicken alfredo is a guaranteed crowd-pleaser, and a quick chicken alfredo too.
Remember, cooking should be fun! Don't be afraid to experiment and make it your own. Now go on, get cooking! You've got this!
Frequently Asked Questions
Is this Skinny Chicken Alfredo recipe really as good as the classic, richer versions?
Absolutely! While it uses less fat and calories, this recipe is packed with flavor. Using freshly grated Parmesan cheese and perfectly cooking the garlic and chicken are key to achieving that creamy, indulgent taste we all crave. Think of it as the "Mary Berry" approved version – delicious and smart!
How can I prevent the sauce from being too thick or too thin in my Skinny Chicken Alfredo?
That's a great question! The secret is the reserved pasta water. Adding a tablespoon or two at a time allows you to precisely control the sauce's consistency. Remember, the sauce will thicken a bit as it sits, so aim for slightly thinner than your desired final result. No one wants a "wallpaper paste" alfredo!
Can I use different types of pasta or add vegetables to this Skinny Chicken Alfredo?
Definitely! Feel free to experiment. Whole wheat pasta adds fiber and a nutty flavor. You could also substitute shrimp or tofu for chicken for a vegetarian twist. Sautéed broccoli, mushrooms, or spinach are excellent additions – they'll boost the nutritional value and add a pop of color, almost like a "colourful garden party" on your plate!
How should I store leftover Skinny Chicken Alfredo?
Store any leftovers in an airtight container in the refrigerator. It's best consumed within 2-3 days. When reheating, add a splash of milk or water to loosen the sauce, as it tends to thicken upon refrigeration. You can microwave it, or reheat it in a pan on the stovetop over low heat - just remember to stir it frequently!
Is there a vegetarian/vegan option for this recipe, or can I use dairy-free alternatives?
Absolutely! For a vegetarian option, use tofu or another meat substitute in place of the chicken, and ensure the parmesan used is vegetarian-friendly (many are not!). For a vegan option, use vegan fettuccine and substitute the milk for almond milk. Additionally, use nutritional yeast instead of parmesan. However, the sauce won't be as thick, so using a bit of cornstarch could help.
