Simply Delicious Red Lentil Patties
Simply Delicious Red Lentil Patties
Ingredients:
Instructions:
Nutrition Facts
| Calories | 220 calories |
|---|---|
| Fat | 8g |
| Fiber | 8g |
Recipe Introduction
Quick Hook
Fancy a tasty meal? You know, something different. These Red Lentil Patties are your answer! Honestly, they're packed with flavour. You won't believe they're so healthy. They're so good!
Brief Overview
These little beauties are inspired by Middle Eastern cuisine. They’re super easy, ready in just over an hour. This recipe makes about 6-8 patties. Ideal for a quick weeknight dinner.
Main Benefits
They are a great source of protein. Plus, they're packed with fibre. Perfect for a healthy and satisfying meal. These Red Lentil Patties are special. They are simple, nutritious, and delicious.
Now, onto the good stuff – the ingredients!
What Makes These Red Lentil Burgers So Awesome?
Ever tried a Lentil Burger Recipe that just falls apart? Not these! The breadcrumbs and egg in this lentil veggie burger act as magic binders.
They keep everything together. It is just like a classic vegetarian patty .
These veggie patties are more than just healthy. They're actually delicious! The cumin, coriander, and a touch of chilli, create a flavour explosion.
You will find yourself saying "Oh my gosh!". This is also a great recipe if you're looking for Lentil Burgers .
These Red Lentil Burgers Are Healthy, right?
I get it; you are looking for something healthy, but that's not boring. These Red Lentil Burgers tick all the boxes.
They're packed with protein and fibre, and low in fat. I have even had them cold as healthy lentil patties .
Plus, they are super customizable. Need a Vegan lentil patties recipe ? Simply swap the egg for a flax egg.
You can turn these into spicy red lentil patties adding more chilli powder. Or make red lentil fritters Indian style with a dash of garam masala.
Ingredients & Equipment
Alright, let's chat about what you'll need to whip up these epic Red Lentil Patties. Honestly, it's all pretty straightforward stuff.
You know, the kind of bits and bobs you probably already have lurking in your cupboard. Perfect for a Lentil Burger Recipe when you're craving something quick and healthy!
Main Ingredients: Let's Get Down to Brass Tacks
- Red Lentils: You'll need 1 cup (200g) . Make sure they are a vibrant orange-red. Dull lentils are a no-go.
- Veggie Broth: Grab 2 cups (480ml) . A good quality stock is key for flavor. Remember a Vegan lentil patties recipe needs a vegan broth!
- Onion: 1 medium , finely chopped (about 1 cup). Brown onions are best.
- Garlic: 2 cloves , minced. Fresh is always best, innit?
- Ginger: 1 inch (2.5cm) piece, grated. Adds a lovely zing.
- Red Chilli: 1 , finely chopped (optional). Only if you like a bit of a kick.
- Cumin: 1 teaspoon ground. Essential for that warm, earthy flavour.
- Coriander: 1 teaspoon ground. Complements the cumin beautifully.
- Turmeric: 1/2 teaspoon powder. For colour and a bit of depth.
- Cayenne Pepper: 1/4 teaspoon (optional). A little warmth if you fancy it.
- Breadcrumbs: 1/2 cup (50g) . Panko breadcrumbs work a treat!
- Flour: 1/4 cup (30g) all-purpose.
- Egg: 1 large , lightly beaten (or flax egg for a vegan version). This recipe to get Healthy Lentil Patties .
- Fresh Coriander: 1/4 cup chopped. Smells amazing, doesn't it?
- Fresh Parsley: 1/4 cup chopped. Adds a bit of freshness.
- Olive Oil: 3 tablespoons total (1 for sautéing, 2 for frying).
Seasoning: Spice it Up!
This is where you can really get creative. For a Spicy red lentil patties , up the cayenne pepper! Or try a pinch of garam masala for extra warmth.
Don't be shy with the salt and pepper either; seasoning is king! You can sub fresh herbs with dried ones.
Use 1 teaspoon of each when doing so.
Essential Equipment: Keep It Simple
- Large Saucepan: For cooking the lentils.
- Frying Pan: A decent non-stick one is best.
- Mixing Bowls: For combining everything.
- Chopping Board & Knife: Obvs.
- Grater: For the ginger.
- Measuring Cups & Spoons: Accuracy is key.
- Spatula: For flipping the patties without smashing them.
Honestly, if you don't have a fancy grater, a small knife and a bit of patience will do the trick! It's all about making these Red lentil burgers accessible.
These Lentil Burgers are just something else. These are some great Veggie Patties
So there you have it, the lowdown on ingredients and equipment. Nothing too scary, right? Now, let's get cooking. Are you ready to make Lentil Veggie Burger to die for?
Cooking Method: Sizzle Up Some Simply Delicious Red Lentil Patties!
These Red Lentil Patties are proper tasty, and dead easy to make. I'm talking flavours that pop, and a texture that's satisfyingly chewy.
They are the perfect Lentil Burger Recipe . Honestly, even if you think you can't cook, you can nail this!
Prep Like a Pro
Before we get started, let's sort out our mise en place. This Lentil Veggie Burger is so much easier if you've got everything prepped.
Chop your onion (approx. 1 cup), mince your garlic (2 cloves), and grate your ginger (1 inch). Give the Red Lentils a good rinse.
Also, Remember safety first! Keep knives sharp and fingers out of the way.
Let's Get Cooking: Step-by-Step
- Simmer the Lentils: In a large saucepan, bring your vegetable broth (2 cups) to a boil, then add the rinsed red lentils (1 cup). Reduce heat to low, cover, and simmer for 15- 20 minutes , or until lentils are tender and have absorbed all the liquid. Let it cool a bit.
- Sauté the Aromatics: Heat olive oil (1 tablespoon) in a large frying pan over medium heat. Add chopped onion, garlic, ginger, and chilli (if using). Sauté until softened, about 5 minutes .
- Combine and Conquer: In a big bowl, mix the cooked lentils, sautéed aromatics, spices (1 teaspoon each of cumin and coriander, 1/2 teaspoon of turmeric powder, 1/4 teaspoon of cayenne pepper), breadcrumbs (1/2 cup), flour (1/4 cup), beaten egg (1 large), and fresh herbs (1/4 cup each of coriander and parsley). Season with salt and pepper.
- Chill Out: Cover the bowl and pop it in the fridge for at least 30 minutes . This is crucial, trust me!
- Shape Up: Take the mixture and mold them into patties of any size you prefer.
- Fry 'Em Up: Heat more olive oil (2 tablespoons) in the frying pan over medium heat. Cook the patties for about 5- 7 minutes per side, until golden brown and heated through. You'll notice a lovely crust forming.
- Serve with Style: Serve these Veggie Patties immediately.
Pro Tips for Peak Patties
Want to take your Lentil Burgers to the next level? Add sun-dried tomatoes, Kalamata olives, and feta cheese for a Mediterranean twist.
Don’t overcrowd the pan while frying, or they won't brown properly. If you're prepping ahead, cook the lentils and aromatics, then combine everything later.
You can even form the patties and freeze them for a quick meal! Avoid common mistakes, such as not chilling the mixture! This can make the patties too soft.
You can prepare these amazing Red lentil burgers . Make these Healthy lentil patties , or even these Spicy red lentil patties !
Alright darlings, let's talk more about these fab Red Lentil Patties . We've got the basics covered, now it's time for the nitty-gritty.
Let's dive into how to make them truly your own . I want to you to be fully aware that these red lentil patties recipe is not just a meal, it's a canvas for your culinary genius.
Recipe Notes to Elevate Your Lentil Burger Recipe
Listen, I know cooking can be daunting. Honestly, sometimes I feel like I'm winging it too. But that's half the fun, innit? So, here are a few extra tidbits to make sure these Lentil Burgers are a smashing success.
Plating & Presentation: Look At These Lentil Veggie Burger !
Okay, let's be real. We eat with our eyes first, don't we?
- Plating: Stack 'em high in a brioche bun with some crispy lettuce and a dollop of chilli mayo.
- Sides: Chips, sweet potato fries, or a vibrant couscous salad will be the stars here! Grab some cucumber salad for a fresh and bright compliment.
- Drinks: I'm thinking a crisp elderflower cordial or even a cheeky pint of your favorite ale.
Storage Savvy: Keep your Vegetarian Patty Safe
Right, so you've made a big batch of these Veggie Patties . Now what?
- Fridge: Keep cooked patties in an airtight container for up to 3 days .
- Freezer: You can freeze them! Wrap each patty individually in cling film, then pop them in a freezer bag. They'll be good for about 2 months . Defrost completely before reheating.
- Reheating: Pan-fry or bake to get them nice and crispy again. A microwave will make them sad and soggy.
Mix It Up: Variations on these Veggie Patties
Fancy a change? Course you do. A little twist can turn these Lentil Burgers into a brand-new dish.
- Vegan: Swap the egg for a flax egg and check your breadcrumbs. Boom, you've got a Vegan Lentil Patties recipe .
- Spice it up: Add extra chilli or a dash of hot sauce. If you’re making spicy red lentil patties , consider adding a cooling raita on the side for some relief.
- Seasonal Swap: Use roasted butternut squash instead of some of the lentils in autumn for a sweeter, earthier flavour.
A Spot Of Nutrition: Healthy Lentil Patties
Did you know that lentils are a nutritional powerhouse? They are! They're packed with fibre and protein.
- One of these Healthy Lentil Patties is approximately 220 calories .
- Good source of iron and protein for sustained energy.
- High in fibre, keeping you feeling full and happy.
Honestly, these Red Lentil Patties are like a hug in a patty. Don't be scared to experiment and make them your own.
Get in the kitchen and make yourself a delicious batch of red lentil fritters Indian Style today!
You got this, love!
Frequently Asked Questions
My Red Lentil Patties are falling apart! What am I doing wrong?
Oh dear, that's a classic! The key to keeping these patties together is chilling the mixture for at least 30 minutes. This allows the ingredients to bind properly. If the mixture still seems too wet after chilling, add a tablespoon or two more of breadcrumbs or flour. Think of it like giving your patties a bit of a "glue" boost!
Can I make these Red Lentil Patties vegan? What's a good egg substitute?
Absolutely! To make these vegan, simply replace the egg with a "flax egg." Just mix 1 tablespoon of ground flaxseed meal with 3 tablespoons of water and let it sit for about 5 minutes until it thickens. It acts as a brilliant binder! Also, make sure your breadcrumbs are vegan-friendly too – some contain milk powder.
How long do Red Lentil Patties last in the fridge, and how should I reheat them?
Once cooked, these patties will keep in the fridge for up to 3 days. Store them in an airtight container to maintain their freshness. To reheat, you can either pan-fry them gently in a little oil until warmed through and crispy, or pop them in a preheated oven at 180°C (350°F) for about 10-15 minutes.
You can also microwave them, but they might lose a bit of their crispiness—but hey, sometimes speed is of the essence!
Can I freeze these Red Lentil Patties?
Yes, you certainly can! To freeze, let the cooked patties cool completely. Then, arrange them in a single layer on a baking sheet lined with parchment paper and freeze for about an hour. Once frozen solid, transfer them to a freezer bag or container. This prevents them from sticking together. They'll keep in the freezer for up to 3 months.
Thaw them in the fridge overnight before reheating.
I don't have all the spices listed. Are there any good substitutions I can use for my Red Lentil Patties?
No worries, we've all been there! If you're missing cumin and coriander, a good substitute is a curry powder. Start with half a teaspoon and adjust to taste. A pinch of smoked paprika can also add a nice depth of flavour. The great thing about cooking is that you can be a bit of a mad scientist, so feel free to experiment with what you've got.
What can I serve with these Red Lentil Patties? I'm looking for some serving inspiration.
Think of these patties as a blank canvas for flavour! They're brilliant in a burger bun with all the trimmings - lettuce, tomato, onion, and your favourite sauce. For a lighter option, crumble them over a fresh salad or serve them with a dollop of Greek yogurt mixed with garlic and herbs, kind of like a posh kebab without the guilt.
They would also go well with some homemade chips.
