Sheet Pan Balsamic Chicken Veggies

Recipe Introduction

Ever get home knackered and think "Sod it, what's for dinner?" I know I have! This sheet pan balsamic chicken recipe is your saviour.

It's dead easy and tastes amazing. You get sweet, tangy balsamic goodness with juicy chicken and roasted veggies. Honestly, what's not to love?

Sheet Pan Chicken and Veggies: A Weeknight Dream

This dish is basically Italy on a sheet pan. The balsamic glaze brings a lush, complex flavor. It's a classic flavour combo that's both comforting and a bit fancy.

It's a simple one pan chicken dinner that anyone can make. You don't need to be a Michelin-star chef!

This is easy weeknight dinner perfection. This recipe is simple to make and only takes about an hour from start to finish.

You will be able to feed a family of 4 and will have leftovers.

Balsamic Chicken Recipe: Health and Happiness on a Plate

This recipe is packed with protein and loads of vitamins from the veggies. It’s a great way to get a healthy, balanced meal on the table without any fuss.

The best occasion for this is a busy weeknight when you don't want to spend ages in the kitchen. Let's be real, cleaning up is a drag, and this sheet pan chicken meal prep situation gives you back precious time.

This Italian sheet pan chicken is special because it's versatile and totally customizable. Don’t like zucchini? Throw in some broccoli.

Want some extra oomph? Add a pinch of red pepper flakes. Honestly, it's like a blank canvas for your culinary creativity.

Now, let’s dive into what you need. The main thing is some sheet pan balsamic chicken thighs or breasts.

Sheet Pan Balsamic Chicken Veggies Recipe Card

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Preparation time:45 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 4 boneless, skinless chicken breasts (about 6 oz/170g each)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced into wedges
• 1 zucchini, sliced (about 1/2 inch/1.25cm thick)
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste
• 1/4 cup (60ml) balsamic vinegar
• 2 tablespoons (30ml) olive oil
• 2 tablespoons (30ml) honey or maple syrup
• 3 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon Dijon mustard (optional)

Instructions:

• Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
• In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic, basil, oregano, salt, and pepper (and Dijon mustard, if using).
• Place chicken breasts in a bowl or zip-top bag. Pour half of the marinade over the chicken, ensuring it's well coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
• In a large mixing bowl, toss the sliced bell peppers, red onion, zucchini, and cherry tomatoes with olive oil, salt, and pepper.
• Pour remaining marinade over the vegetables. Toss to coat evenly.
• Spread the marinated vegetables in a single layer on the prepared sheet pan. Nestle the marinated chicken breasts amongst the vegetables.
• Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
• For extra color and char, broil on high for 2-3 minutes, watching closely to prevent burning (optional).
• Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve immediately with the roasted vegetables and a drizzle of any pan juices.

Nutrition Facts

Calories:350-400

Fat:15g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Italian

Ingredients & Equipment

Let's talk ingredients for our sheet pan balsamic chicken and veggies , shall we? Honestly, it's all pretty straightforward, and that's how I like my easy weeknight dinner sorted.

Less fuss, more flavour, that’s the motto.

Main Ingredients: The Star Players

Okay, for our Sheet Pan Balsamic Chicken Thighs , here's what you'll need:

• Chicken: 4 boneless, skinless chicken breasts (about 6 oz/170g each). You want them plump and juicy, not looking sad and dry.
• Veggies: 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 red onion (sliced into wedges), 1 zucchini (sliced about 1/2 inch/1.25cm thick), 1 cup cherry tomatoes (halved). Freshness is key here. If the peppers look wrinkly, give them a miss.
• Olive Oil: 1 tablespoon. Good quality stuff makes a difference.
• Seasoning: Salt and freshly ground black pepper. Go wild, season to taste.

Balsamic Bliss: Marinade Magic

This balsamic marinade for chicken is where the magic happens. Trust me.

• Balsamic Vinegar: 1/4 cup (60ml) . Use the good stuff if you can.
• Olive Oil: 2 tablespoons (30ml) . Again, quality matters.
• Honey or Maple Syrup: 2 tablespoons (30ml) . Honey gives it a lovely sweetness, maple syrup a deeper flavour.
• Garlic: 3 cloves, minced. Fresh is always best!
• Dried Herbs: 1 teaspoon dried basil, 1 teaspoon dried oregano. Trust me, this Italian sheet pan chicken is going to be amazing!.
• Salt and Pepper: 1/2 teaspoon each.
• Dijon Mustard (Optional): 1 teaspoon. Adds a little tang.

Spice It Up: Seasoning Notes

We are making a One pan chicken dinner and the correct spices will make this recipe one for the books.

For this Roasted chicken and vegetables , I like to keep it simple with basil and oregano. Honestly, the balsamic does most of the heavy lifting.

You can add a pinch of red pepper flakes for a bit of a kick. Or try some rosemary and thyme.

Gear Up: Equipment Needed

• Large Sheet Pan: Essential! You need enough space so your vegetables can actually roast and caramelize and not steam.
• Parchment Paper or Silicone Baking Mat: Trust me, line your pan. Makes cleanup a breeze, you will be making sheet pan chicken meal prep in no time.
• Mixing Bowls: One large for the veggies, one small for the marinade.
• Whisk: For the marinade. A fork will do in a pinch, you know?.

Making the chicken and vegetable sheet pan dinner is really easy. I bet you have everything you need already in your kitchen and after you learn how to do this Sheet pan chicken and veggies , it's going to be a constant in your meal planning.

Sheet Pan Balsamic Chicken & Veggies: Effortless Weeknight Dinner

Oh my gosh, you guys! Are you tired of slaving away in the kitchen after a long day? Then you need this sheet pan balsamic chicken recipe in your life.

Honestly, it's a game-changer. This one pan chicken dinner is ready in about an hour, including marinating time. I swear it's my new go to recipe.

Prep Like a Pro!

Essential mise en place is key. Chop all your veggies before you start. This saves time and keeps things organized.

For safety, always use a clean cutting board for your chicken. It will help keep those germs far away.

Sheet Pan Balsamic Chicken: Step-by-Step

This balsamic chicken recipe is dead easy. Here's how it goes:

1. Preheat your oven to 400° F ( 200° C) .
2. Whisk together balsamic vinegar, olive oil, honey, garlic, basil, oregano, salt, and pepper for that amazing balsamic marinade for chicken .
3. Marinate the chicken in half of the marinade for at least 30 minutes . This is the critical temperature point of deliciousness.
4. Toss your veggies with olive oil, salt, and pepper.
5. Pour the remaining marinade over the veggies.
6. Spread the veggies on a sheet pan and nestle the chicken in amongst them.
7. Bake for 25- 30 minutes , or until the chicken reaches 165° F ( 74° C) internally.

Pro Tips for the Best Balsamic Chicken Ever

Don't overcrowd the pan. That will make your vegetables sad. Try to give them some room. Also, don't skip the marinating process! It's what gives the sheet pan balsamic chicken thighs all its flavour.

And if you want to make-ahead options , you can marinate the chicken the night before. Just store it in the fridge.

It helps a lot and will cut your cooking time for the easy weeknight dinner . Trust me, this is roasted chicken and vegetables at its finest! This way for chicken and vegetable sheet pan dinner .

Recipe Notes

This sheet pan chicken and veggies recipe is more than just throwing stuff in the oven! It is all about enhancing flavors and making your life easy.

These are some tips and tricks that I've learned making it over and over.

Serving it Up Just Right

Plating and Presentation Ideas: Honestly, I sometimes just shove it all on a plate. But if you want to get fancy.

You know? A sprinkle of fresh parsley after roasting adds a touch of freshness and color. Serving it over fluffy quinoa or couscous is also a winner, the grains soak up all that lovely balsamic goodness.

Complementary Sides or Beverages: This one pan chicken dinner pairs well with a crisp green salad. A light vinaigrette will cut through the richness of the balsamic.

As for drinks, a chilled glass of Pinot Grigio, I think would be delightful.

Storing it Like a Pro

Refrigeration Guidelines: Got leftovers? Lucky you! Let the sheet pan balsamic chicken cool completely. Then store it in an airtight container in the fridge. It'll keep for up to 3-4 days.

Freezing Options (If Applicable): I wouldn't really recommend freezing this one. The veggies tend to get a bit soggy. You know? But if you must, freeze the chicken separately from the vegetables.

Wrap the chicken well in freezer-safe wrap. The balsamic marinade for chicken keeps it moist.

Reheating Instructions: The easiest way to reheat is in the microwave. But for best results, I like to reheat it in the oven at 350° F ( 175° C).

Just until it's warmed through.

Remixing the Recipe

Dietary Adaptations: For a low-carb version, skip the honey in the marinade or use a sugar-free sweetener. And load up on non-starchy veggies.

This makes it a super easy sheet pan chicken meal prep option.

Seasonal Ingredient Swaps: In the summer, try adding peaches or nectarines. During autumn, butternut squash or Brussels sprouts. It's all about using what's in season, isn't it?

Nutrition Nuggets

Simplified Nutrition Information: Each serving has roughly 350-400 calories. It’s packed with about 35g of protein, and a good source of vitamins and fiber, thanks to all the veggies.

Key Health Benefits: Chicken is a great source of lean protein. Balsamic vinegar has antioxidants. And those colorful veggies? They are packed with vitamins and minerals.

This chicken and vegetable sheet pan dinner is a nutritious choice!

So there you have it. That sheet pan balsamic chicken balsamic is not complicated at all. Don't be afraid to experiment and make it your own! Remember this balsamic chicken recipe can be a canvas.

You can create a different Italian sheet pan chicken or add your own touch. Happy cooking, my friend.