Oven Roasted Garlic Cabbage Steaks
Recipe Introduction: Cabbage Gets a Makeover!
Ever stare at a cabbage and think, "What on earth can I do with this?" Well, buckle up, buttercup! This oven-roasted Cabbage Steaks recipe will blow your mind.
Seriously, it's the bee's knees. Think savory, slightly sweet, and totally addictive.
Quick Hook
Fancy turning a humble cabbage into something spectacular? This oven-roasted Cabbage Steaks recipe is your answer. Get ready for a flavor punch.
It's a garlic cabbage recipe that's both healthy and utterly delicious.
Brief Overview
Cabbage, often overlooked, has been a staple in kitchens across the globe for centuries. This recipe gives it a modern twist.
It's incredibly easy, clocking in at under 40 minutes from start to finish. This recipe yields four hearty servings. Enough for a family dinner or some tasty leftovers.
Main Benefits
This recipe is a nutritional powerhouse. Cabbage is packed with vitamins and fiber, making it a healthy side dish . Serve these Cabbage Steaks as a side to your Sunday roast or as a vegetarian main course .
What makes this recipe special? The caramelized cabbage edges. They're unbelievably good, honestly. Plus, these are budget friendly meals that won't break the bank.
Let's Get This Cabbage On!
Ready to turn that green globe into something amazing? First, we prep the oven. Then, we make the magic happen.
I remember the first time I made this. I slightly burnt the garlic. Now, I'm extra careful! So preheat oven to 400° F ( 200° C) .
Line your baking sheet with parchment. Trust me, it makes cleanup a breeze.
Alright, lets dive into what you will need to make amazing oven-roasted Cabbage Steaks . Trust me, even if you're not a cabbage fan, this recipe might just change your mind.
I think it's a super healthy side dish
Ingredients & Equipment: The Secret Sauce
First things first, let's gather our supplies. Don't worry, this ain't rocket science. This is a budget friendly and Easy Weeknight Dinner.
Main Ingredients: Keep It Real
Here's what you'll need, and honestly, quality matters. Get the good stuff!
- 1 medium green cabbage. Look for one that feels heavy for its size.
- 3 tablespoons (45 ml) olive oil. Extra virgin is always a win.
- 3-4 cloves garlic, minced (or 1 ½ teaspoons garlic powder). Fresh is best, trust me, the flavour pops !.
- 1 teaspoon (6g) salt
- ½ teaspoon (1g) freshly ground black pepper
- ½ teaspoon (1g) smoked paprika (optional). This adds a lovely smoky depth, makes it a crispy cabbage recipe !.
- 2 tablespoons chopped fresh parsley or thyme (optional, for garnish).
- 1 tablespoon fresh lemon juice (optional, for finishing).
Seasoning Notes: Flavour Bombs
Let's talk seasoning because this is where the magic happens. Salt and pepper are your base, obviously. The garlic is key and is considered a Garlic Cabbage Recipe .
Smoked paprika gives it a warmth that's just chef's kiss . Want to elevate it further? A touch of thyme or rosemary can be lovely, I used it once!.
If you are looking for a great vegetarian main course
Equipment Needed: Simple and Sweet
You don't need fancy gadgets for this. Keep it simple, alright?
- Large baking sheet. Size matters. Don't overcrowd!.
- Parchment paper or foil (optional). Makes cleanup a breeze, honestly!.
- Small bowl. For mixing your garlic oil magic.
- Pastry brush or spoon. To slather that goodness on the cabbage steaks .
And that's all, you need to prepare great oven-roasted Vegetables . Now you're all set to transform that humble cabbage into something truly special and caramelized cabbage . Let's get cooking!
oven-roasted Garlic Cabbage Steaks: From Humble Veg to Culinary Hero
Honestly, who gets excited about cabbage? I never did! But then I tried this. Now, I'm all about oven-roasted Cabbage Steaks .
This isn't your nan's boiled cabbage. This is a flavour explosion that’s actually good for you. It's a healthy side dish that even meat eaters will love.
Plus, it's one of those budget friendly meals that makes you feel like you're winning at life. Ready to turn that humble cabbage into something amazing? "Bob's your uncle," let's get started!
Prep Like a Pro: Mise en Place Magic
First things first, let's get organised. This is essential mise en place . Chop your garlic I use 3-4 cloves, because garlic is life.
Then grab your spices. Mix everything together in a bowl. It's all about saving time and making life easier, innit? Now, let's talk about safety.
Make sure your cutting board is stable, and watch your fingers when slicing. Safety first, always!
From Veggie to Victory: The step-by-step
Alright, here's the lowdown on how to make these cabbage steaks sing:
- Preheat your oven to 400° F ( 200° C). Line your baking sheet with parchment paper. Makes cleanup a breeze.
- Prep the cabbage. Cut into ¾- to 1 inch thick steaks. Keep the core intact.
- Make your garlic oil. Mix 3 tablespoons of olive oil, garlic, 1 teaspoon (6g) salt, ½ teaspoon (1g) black pepper and ½ teaspoon (1g) smoked paprika (optional).
- Brush each cabbage steak generously with the garlic oil. Both sides!
- Roast for 25- 30 minutes , flipping halfway. Look for caramelized cabbage edges.
- Garnish with parsley and lemon juice if you like.
- Serve this vegetarian main course warm and enjoy the magic.
Pro Tips for Cabbage Connoisseurs
Want to take your oven-roasted Vegetables game to the next level? Here are a few tricks. Don’t overcrowd the pan.
Space is key for crispy edges. Also, embrace the char! A little bit of browning is a good thing. It adds flavour.
A common mistake is not using enough oil. Don't be shy. Coat that cabbage! For a Crispy Cabbage Recipe , This Garlic Cabbage Recipe is where it's at.
So there you have it. Easy, delicious oven-roasted Cabbage Steaks . You can't go wrong. Happy cooking!
Recipe Notes for Epic oven-roasted Cabbage Steaks
Right then, let's talk about making this garlic cabbage recipe even more brilliant. I've made these oven-roasted Cabbage Steaks countless times, and I've got a few tips and tricks up my sleeve.
Honestly, you'll be surprised how versatile a cabbage steaks can be!
Serving Ideas: Plating & Pairing
Presentation, innit? For plating, think rustic. Lay your crispy cabbage recipe on a wooden board, maybe. A sprinkle of those fresh herbs? Bang on! As for sides, these beauties go with everything .
A simple healthy side dish like mashed potatoes, oven-roasted vegetables , or even some grilled sausages. And for drinks? A crisp, dry white wine or a nice pint of ale.
Perfect!
Keeping Your Cabbage Fresh: Storage Know How
Got leftovers? Wrap those roasted cabbage wedges tight in cling film or pop them in an airtight container. They'll be grand in the fridge for up to 3 days .
Freezing isn't really recommended. They might get a bit soggy. To reheat, either microwave them (quick and easy) or pop them back in the oven at 350° F ( 175° C) for about 10 minutes until heated through.
Remix Time: Fun Variations
Fancy a change? How about adding a pinch of red pepper flakes to the garlic oil for a spicy garlic cabbage recipe ? Or drizzle with balsamic glaze after roasting.
Yum! For dietary tweaks, you can easily make this vegan by using olive oil. This is a naturally vegetarian main course, you know? You could swap out the garlic for ginger for something interesting!
Cabbage Power: Nutrition Snippets
Let's keep this simple. Cabbage is packed with fibre, vitamins, and all sorts of good stuff. It is a budget friendly meal and surprisingly filling, too! Each serving of these oven-roasted Cabbage Steaks has roughly 120 calories.
Fiber helps keep you regular, and the vitamins boost your immune system. Win-win! It's a great easy weeknight dinner , too, 'cause oven-roasted vegetables are generally easy to make!
These oven-roasted Cabbage Steaks are truly a fantastic and accessible way to transform basic ingredients into something you'll enjoy.
With a little creativity, there are so many delicious ways to enjoy this caramelized cabbage dish. Give them a go, and you'll be chuffed you did!
Frequently Asked Questions
Can I really make a "steak" out of cabbage? Sounds a bit bonkers!
Absolutely! By cutting the cabbage into thick slices from top to bottom, keeping the core intact, you create a "steak" shape that holds together beautifully during roasting. It's a clever way to present cabbage and makes for a fun and satisfying dish. Don't knock it 'til you try it it's proper good!
How do I get my oven-roasted Cabbage Steaks nice and crispy? Mine always end up a bit soggy.
Crispy cabbage steaks are the goal! Make sure you don't overcrowd the baking sheet, as this steams the cabbage instead of roasting it. Also, ensure the cabbage steaks are well coated in the garlic oil. The oil helps them caramelize beautifully in the oven. A little char is your friend it adds flavour!
What variations can I make to these oven-roasted Cabbage Steaks to keep things interesting?
There are loads of ways to jazz these cabbage steaks up! Try adding a pinch of red pepper flakes to the garlic oil for a spicy kick. A drizzle of balsamic glaze after roasting adds a lovely sweet and tangy finish. For a vegan "cheesy" flavour, sprinkle with nutritional yeast before serving.
Get creative and make it your own, innit!
How long do leftover oven-roasted Cabbage Steaks last, and how should I store them?
Leftover cabbage steaks will keep in the fridge for 3-4 days. Store them in an airtight container to prevent them from drying out. To reheat, you can pop them back in the oven for a few minutes, or microwave them. They might lose a bit of their crispness when reheated, but they'll still be tasty.
Are oven-roasted Cabbage Steaks healthy? What are the nutritional benefits?
You bet! Cabbage is a nutritional powerhouse, low in calories and high in fiber, vitamins, and antioxidants. This recipe uses olive oil, which provides healthy fats. While exact values vary, a serving is estimated to be around 120 calories, with 2g of protein, and 4g of fiber.
It's a win-win for flavour and good health cheers to that!
oven-roasted Garlic Cabbage Steaks
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 9g |
| Fiber | 4g |
