Hot Honey Feta Chicken

Recipe Introduction

Fancy a bit of sweet and spicy, yeah? Ever get that craving for something a bit naughty but also kinda nice? Then this hot honey feta chicken recipe is right up your street.

Honestly, it's cracking. It's got a bit of everything.

Quick Hook: Sticky Chicken Done Right

Are you ready for a flavor explosion? This hot honey feta chicken is a sticky, sweet, and salty sensation. The sweetness of honey blends perfectly with the spicy kick and the tangy feta.

This dish is addictive, trust me, and it will be your go to easy chicken dinner !

Brief Overview: A Taste of the Med with a Kick

This recipe blends Mediterranean flavors with a bit of American boldness. The feta hails from Greece and the hot honey is a modern twist.

It's a low effort recipe, ready in under an hour. This recipe serves 4. Perfect for a weeknight meal with the family.

Main Benefits: Healthy-ish Comfort Food

Chicken is packed with protein, keeping you full. A recipe that is gluten free , easy and also a budget friendly one.

The honey feta chicken makes it great for a quick dinner , or fancy enough for when the rellies pop around.

It also has that amazing flavor which makes this baked chicken something super special.

Ready for the Ingredients and step-by-step? Let's do this!

Hot Honey Feta Chicken Recipe Card

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Preparation time:10 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 4 boneless, skinless chicken breasts (about 6 oz/170g each)
• 1 tbsp olive oil (15 ml)
• 1 tsp smoked paprika (5 ml)
• 1/2 tsp garlic powder (2.5 ml)
• 1/2 tsp onion powder (2.5 ml)
• Salt and freshly ground black pepper, to taste
• 1/3 cup honey (80 ml)
• 1-2 tsp hot sauce (like Frank's RedHot or Sriracha), to taste (5-10 ml)
• 1/2 tsp crushed red pepper flakes (optional, for extra heat) (2.5 ml)
• 1 tsp apple cider vinegar (optional, for added tang) (5 ml)
• 1/2 cup crumbled feta cheese (60g)
• Fresh parsley or basil, chopped (optional, for garnish)
• Lemon wedges (optional, for serving)

Instructions:

• Preheat oven to 400°F (200°C). Line a baking dish with foil or parchment.
• Pat chicken dry. Rub with olive oil, then season with smoked paprika, garlic powder, onion powder, salt, and pepper.
• For extra flavour, sear chicken in a hot skillet for 2-3 minutes per side until golden brown. Transfer to the prepared baking dish.
• Place the seasoned chicken in the preheated oven and bake for 18-22 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy!
• While the chicken bakes, combine honey, hot sauce, crushed red pepper flakes (if using), and apple cider vinegar (if using) in a small saucepan over low heat. Stir until warm and well combined. Taste and adjust spice level.
• Once the chicken is cooked, remove it from the oven. Sprinkle crumbled feta cheese evenly over the top, then drizzle generously with the hot honey.
• Return the baking dish to the oven for 3-5 minutes, just until the feta is warmed through and slightly softened, and the hot honey starts to caramelize.
• Garnish with fresh parsley or basil (if using). Serve hot with lemon wedges (optional).

Nutrition Facts

Calories:350-400

Fat:15-20g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment for Blinding Hot Honey Feta Chicken

Fancy a proper delicious chicken recipe? This hot honey feta chicken is like a cheeky kiss from flavour heaven. Seriously, this baked feta chicken recipe is a total game-changer.

It's so easy, and the spicy sweet chicken combo is addictive. You'll be making this all the time. It's super budget friendly , that's a fact.

Main Ingredients: Let's Get Down to Brass Tacks.

Here's what you'll need, measured out perfectly. No guesswork here, mate!

• Chicken : 4 boneless, skinless chicken breasts ( 6 oz/170g each) OR chicken thighs . Quality matters! Aim for free-range if you can.
• Olive Oil: 1 tbsp (15 ml)
• Smoked Paprika: 1 tsp (5 ml)
• Garlic Powder: 1/2 tsp (2.5 ml)
• Onion Powder: 1/2 tsp (2.5 ml)
• Salt and Pepper: To taste.
• Honey: 1/3 cup (80 ml) . Runny honey is your friend.
• Hot Sauce: 1-2 tsp (5-10 ml) . Frank's RedHot or Sriracha will do.
• Red Pepper Flakes: 1/2 tsp (2.5 ml) . For extra spicy oomph, optional.
• Apple Cider Vinegar: 1 tsp (5 ml) . Optional, for a bit of tang.
• Feta Cheese: 1/2 cup crumbled (60g) . Get the good stuff, not the pre-crumbled. It's worth it.
• Fresh Parsley or Basil: Chopped (optional, for garnish).
• Lemon Wedges: Optional, for serving.

The honey feta chicken is a delightful twist on classic chicken recipes . It fits in the low effort side of food making, just what the doctor ordered!

Seasoning Secrets: Bam! Pow! Flavour!

The smoked paprika, garlic powder, and onion powder give the boneless chicken a fab base. The hot honey is where the magic happens! The sweet and spicy chicken recipe gets its kick from the hot sauce and red pepper flakes.

The apple cider vinegar adds a needed zing. Feel free to sub some herbs for a zing!

Kit It Out: The Tools for the Job

Don't fret, you don't need fancy gear!

• Baking Dish or Sheet Pan: Anything that'll fit your chicken .
• Foil or Parchment Paper: To line the dish. Makes cleanup a breeze.
• Small Saucepan: For the hot honey .
• Measuring Spoons and Cups: Pretty self-explanatory.
• Meat Thermometer: Honestly, get one! Ensures your poultry is cooked perfectly, hitting that 165° F ( 74° C) .

This easy chicken dinner ticks all the boxes: quick dinner , absolutely gluten free , and something you could happily eat for lunch as well.

We're talking serious weeknight dinner potential. I used to struggle to find feta recipes that really popped, but this one? Oh my gosh! It's an absolute winner.

I think you'll make this easy chicken dinner again and again, you'll just love the final sauce , i know that.

The Magic Behind: Hot Honey Feta Chicken

Right, so you fancy making something proper tasty tonight? I've got just the ticket! I'm gonna share my Hot Honey Feta Chicken recipe – it's like a hug in a dish, sweet and spicy! It’s got a bit of a kick, some saltiness, and it’s dead easy, honestly.

I mean, even I can't mess it up!

This feta chicken recipe has become a real staple in my house. It's the best of both worlds: low effort but it feels a bit special.

The contrast of the sweet and spicy hot honey with the salty feta is just divine! Plus, it's a great way to use up those chicken thighs I always seem to have lurking about.

It is also gluten free.

Prep Like a Pro: Essential Mise en Place

Okay, first things first, get yourself organised. Essential mise en place is key!. Grab 4 boneless, skinless chicken breasts (or chicken thighs , whatever you fancy).

Get your spices sorted: smoked paprika, garlic powder, and onion powder. And don't forget that glorious feta cheese !

• Essential mise en place: Measure out all your ingredients
• Time-saving organization tips: Prepare your sauce while the chicken bakes.
• Safety reminders: Wash your hands after handling raw poultry , yeah?

Hot Honey Feta Chicken: Step-by-Step

Right, here's the easy bit. Follow these simple steps, and you'll be chowing down in no time. Trust me, this is one of those easy chicken dinner options that's a total game-changer.

1. Get your oven preheated to 400° F ( 200° C) . Line a baking dish for easy clean-up.
2. Rub your chicken with olive oil and all those lovely spices. Don't be shy!
3. Bake that boneless chicken for about 18- 22 minutes , until it hits 165° F ( 74° C) . Use a meat thermometer, seriously!
4. While that's baking, make your hot honey by mixing honey , hot sauce and red pepper flakes in a pan. Simmer it till it looks glossy.
5. Once the baked chicken is cooked, sprinkle that delicious feta cheese on top and drizzle generously with your amazing hot honey .
6. Pop it back in the oven for about 3- 5 minutes , until the feta is melty and gorgeous.

You know, the other day I was making this for a friend, and I added a squeeze of lemon at the end. Oh my gosh! It lifted the whole dish.

Pro Tips to Elevate Your Hot Honey Feta Chicken Experience

Alright, here's where I share some of my "secret" techniques.

• If you're feeling fancy, sear the chicken first for that extra golden crust.
• Don't overcook the chicken! Dry chicken is a crime against humanity.
• You can make the hot honey in advance. It keeps for ages!

I remember the first time I made this, I totally forgot about the chicken in the oven. Oops! Luckily, it was still salvageable.

But lesson learned: set a timer! This recipe is perfect if you need a quick chicken recipe . It's a fabulous main course or even posh appetizers , honestly.

Whether it's a weeknight dinner or a fancy lunch it will hit the spot, plus this is a budget friendly choice.

So, there you have it: my hot honey feta chicken hot recipe. Go on, give it a go. You won't regret it! The spicy sweet chicken will become your go to quick dinner.

Recipe Notes for Hot Honey Feta Chicken Hot

Right then, let's chat about some bits and bobs for this cracking hot honey feta chicken hot recipe, shall we? I’ve tweaked it a fair few times now, so I've got a few thoughts to share.

Honestly, you can't really go wrong, but these little nuggets can make it even better. This recipe is one of my favorite chicken recipes .

Serving it Up: Plating Like a Pro

Presentation matters, doesn't it? For a fancy look, arrange your hot honey feta chicken hot on a plate with a swirl of the sauce.

I also like a scattering of fresh herbs. Flat-leaf parsley works well. For sides, think couscous or a simple salad.

Both are perfect accompaniments to this quick dinner . Or even better, some roasted veg, to soak up that delicious sauce! The lemon will add a great tangy flavor, don't be afraid to squeeze it.

A dry white wine or even a light beer goes down a treat. You know, something to balance that spicy sweet chicken flavour.

Storage Secrets: Keepin' it Fresh

Got leftovers? No worries! This baked chicken keeps well. Pop it in an airtight container and refrigerate for up to 3 days.

Freezing this dish isn't ideal, the feta can get a bit weird. But if you must, make sure it's well-sealed.

Reheating is a doddle. Microwave works, but the oven keeps it juicier. Just a few minutes at 350° F ( 175° C) should do the trick!

Mixing it Up: Variations on a Theme

Fancy a change? You can easily make this gluten free . This is already budget friendly . One of my favorite variations is using chicken thighs instead of chicken breasts.

Seriously, they're juicier and the hot honey glazes up beautifully . For a different flavour, try using chicken thighs with mango salsa instead of hot honey .

Or swap the feta for goat cheese. If you are looking for something different, try feta recipes .

Nutrition Nitty-Gritty: Goodness Inside

Each serving of this easy chicken dinner is roughly between 350-400 calories. You're getting a good whack of protein – about 35-40g.

There’s also a fair bit of fat and carbs. Bear in mind, these are just estimates . But honestly? This poultry main course is packed with flavour and will leave you feeling satisfied.

It is also very quick to prepare, making this a low effort and easy dinner recipe. The feta provides calcium.

The honey offers antioxidants. This chicken dish is truly a good choice for your weeknight dinner . The olive oil makes it healthier.

There you have it! These chicken recipes are meant to be enjoyed, so don't fret too much about perfection. This baked feta chicken is a winner every time.

Get in the kitchen and have a go!