Hearty Three Bean Chili A Kitchen Staple

Recipe Introduction: Hearty Three Bean Chili: A Kitchen Staple

Ever get that "what's for dinner?" panic? Me too! Honestly, I'm always on the lookout for a trusty, flavorful dish.

So, let me tell you about my go-to Three Bean Chili . It's seriously the bomb! This Hearty Vegetarian Chili is packed with flavour, super easy, and always a crowd-pleaser.

This Vegetarian Chili Recipe is a spin on a classic! Originating from Tex-Mex cuisine, chili is comfort food at its finest.

My version is beginner-friendly, taking about 20 minutes to prep and 45 minutes to cook. This recipe makes about 6-8 servings, perfect for a family or leftovers for lunch.

Main Benefits

One of the top benefits of this chili is its amazing nutritional value. It's full of fiber and protein! This Vegan Three Bean Chili is perfect for a chilly evening or a casual get-together.

What makes it special? It's super customizable! This Easy Three Bean Chili Recipe is so easy to adapt for Vegetarian Dinners that everyone will love.

Ingredients

Let's talk ingredients for this Quick Chili Recipe . You'll need the usual suspects: onion, garlic, and green bell pepper for aromatics.

Then, the star of the show: kidney, pinto, and black beans. Also, you need canned crushed tomatoes, tomato sauce, vegetable broth, chili powder, cumin, oregano, cayenne pepper, salt, and pepper.

Some folks use a Slow Cooker Vegetarian Chili , or Vegetarian Crockpot for convenience and a different level of flavor, but you can do this recipe in a regular pot too!

Getting Started with Your Three Bean Chili

This Three Bean Chili recipe is a comforting and flavorful dish, perfect for weeknight dinners or weekend gatherings. Packed with protein and fiber from a trio of kidney, pinto, and black beans, simmered in a rich tomato-based sauce with warming spices, this chili is sure to become a family favourite.

It's a simple, satisfying meal that's easily customizable to suit your taste preferences.

Right then, let's chat about the bits and bobs you'll need for this Hearty Three Bean Chili . Honestly, it's all pretty straightforward.

This vegetarian chili recipe is proper comfort food. Think of it as a hug in a bowl! I reckon it's one of my go-to vegetarian dinners.

You could even make it a Slow Cooker Vegetarian Chili!

Hearty Three Bean Chili A Kitchen Staple Recipe Card

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Preparation time:20 Mins

Cooking time:45 Mins

Servings:6-8 servings

Ingredients:

• 1 large yellow onion, chopped (approx. 200g)
• 2 cloves garlic, minced (approx. 6g)
• 1 green bell pepper, chopped (approx. 150g)
• 1 (15-ounce) can kidney beans, rinsed and drained (approx. 425g)
• 1 (15-ounce) can pinto beans, rinsed and drained (approx. 425g)
• 1 (15-ounce) can black beans, rinsed and drained (approx. 425g)
• 1 (28-ounce) can crushed tomatoes (approx. 794g)
• 1 (15-ounce) can tomato sauce (approx. 425g)
• 1 cup vegetable broth (approx. 240ml)
• 2 tablespoons chili powder (approx. 24g)
• 1 teaspoon ground cumin (approx. 3g)
• 1/2 teaspoon dried oregano (approx. 1g)
• 1/4 teaspoon cayenne pepper (optional, for heat) (approx. 0.5g)
• Salt and black pepper to taste
• 2 tablespoons olive oil (approx. 30ml) (optional)
• Fresh cilantro, chopped, for garnish (optional)

Instructions:

• Heat olive oil (if using) in a large pot or Dutch oven over medium heat. Add the chopped onion and bell pepper and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
• Add the rinsed and drained kidney beans, pinto beans, and black beans to the pot. Pour in the crushed tomatoes, tomato sauce, and vegetable broth.
• Stir in the chili powder, cumin, oregano, cayenne pepper (if using), salt, and black pepper.
• Bring the chili to a simmer, then reduce the heat to low, cover, and cook for at least 30 minutes, or up to an hour, stirring occasionally. Longer simmering develops richer flavors. Taste and adjust seasonings as needed.
• Ladle the chili into bowls and garnish with fresh cilantro. Serve hot.

Nutrition Facts

Calories:300

Fat:5g

Fiber:15g

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment

Main Ingredients

• 1 large yellow onion, chopped (about 200g ). Look for firm onions with no sprouts.
• 2 cloves garlic, minced (about 6g ). Fresh garlic is key. None of that jarred stuff, yeah?
• 1 green bell pepper, chopped (about 150g ). A nice, firm pepper with good colour.
• 1 (15-ounce) can kidney beans, rinsed and drained (about 425g ).
• 1 (15-ounce) can pinto beans, rinsed and drained (about 425g ).
• 1 (15-ounce) can black beans, rinsed and drained (about 425g ). We're making Easy Three Bean Chili Recipe!
• 1 (28-ounce) can crushed tomatoes (about 794g ). Good quality tomatoes make all the difference!
• 1 (15-ounce) can tomato sauce (about 425g ).
• 1 cup vegetable broth (about 240ml ). For a Vegan Three Bean Chili , make sure it's veggie !
• 2 tablespoons chili powder (about 24g ).
• 1 teaspoon ground cumin (about 3g ).
• 1/2 teaspoon dried oregano (about 1g ).
• 1/4 teaspoon cayenne pepper (optional, for heat) (about 0.5g ).
• Salt and black pepper to taste.
• Optional: 2 tablespoons olive oil (about 30ml ).
• Optional: Fresh cilantro, chopped, for garnish.

Seasoning Notes

Essential spice combos? Chili powder, cumin, and oregano are non-negotiable! These flavours make it a Hearty Vegetarian Chili . A little cayenne pepper adds a kick.

You know? Smoked paprika is good too. It will add a depth of flavour. If you fancy a Quick Chili Recipe , use a pre-made chili seasoning blend.

For a Bean Chili with Tomatoes , the quality of tomatoes is important.

Equipment Needed

Honestly, you don't need much for this!

• Large pot or Dutch oven. This is essential.
• Cutting board.
• Chef's knife.
• Can opener.
• Measuring cups and spoons.

Don't have a fancy Dutch oven? A large, heavy-bottomed saucepan will do! You could even use a Vegetarian Crockpot . It's simple.

The goal is a cracking Comfort Food Chili . You'll be alright.

Hearty Three Bean Chili: A Kitchen Staple

This Three Bean Chili is the definition of comfort food . It's proper lush, innit? Perfect for those chilly nights when you just want something hearty and easy.

Forget those fancy restaurant meals. This vegetarian chili recipe is where it's at. Packed with protein and flavor, you won't even miss the meat, honestly! Think of this as a hug in a bowl, perfect to enjoy while watching the telly.

I promise, it's a game changer!

Prep Steps: Get Your Ducks in a Row

Essential Mise en Place

Right, first things first. Chop your 1 large yellow onion (200g) , 2 cloves of garlic (6g) , and 1 green bell pepper (150g) .

Get those beans rinsed! That’s 1 can each of kidney, pinto, and black beans (425g each) . Crack open your crushed tomatoes (794g) and tomato sauce (425g) .

Measure out your spices too. Sorted!

Time-Saving Organization Tips

Honestly, I like to chop all my veggies first. Get it all done in one go. Saves a load of time, doesn't it? Plus, it makes the actual cooking process so much smoother.

Less stressful too.

Safety Reminders

Mind your fingers when you’re chopping! Sharp knives are fab, but they can be a right menace. Always use a cutting board and take your time. No need to rush.

Let's Cook: Step-by-Step Process

Sauté the Aromatics

1. Heat 2 tablespoons of olive oil in your pot over medium heat.
2. Add your chopped onion and bell pepper. Cook until they soften, about 5- 7 minutes .
3. Chuck in the minced garlic. Cook for another minute. You'll smell it – lovely!

Add Beans and Tomatoes

1. Add your rinsed beans to the pot. Kidney, pinto, and black.
2. Pour in the crushed tomatoes, tomato sauce, and 1 cup of vegetable broth .

Spice It Up

1. Stir in 2 tablespoons chili powder, 1 teaspoon cumin, 1/2 teaspoon oregano, and 1/4 teaspoon cayenne pepper (optional) .
2. Season with salt and pepper to taste.

Simmer

1. Bring the chili to a simmer. Then, reduce the heat to low.
2. Cover and cook for at least 30 minutes , up to an hour, stirring now and then. The longer it simmers, the better the comfort food chili tastes!

Serve It Up

1. Ladle the chili into bowls.
2. Garnish with fresh cilantro. Enjoy your easy three bean chili recipe hot!

Pro Tips: Elevate Your Chili Game

Expert Techniques

Toasting the spices is a game changer. Trust me. Just a quick toast in the pot before you add anything else.

It unlocks the flavors. Also, slow cooker vegetarian chili is an absolute breeze. Chuck everything in the vegetarian crockpot , set it, and forget it!

Common Mistakes

Don't skimp on the simmer time! That's where all the magic happens. Also, season properly. Taste as you go and adjust as needed.

Make-Ahead Options

This vegan three bean chili is amazing made ahead. It actually tastes better the next day! Honestly, it's the perfect meal prep.

So there you have it, my version of three bean chili . It's hearty, flavorful, and oh-so-easy. Give it a go and let me know what you think! This will soon become one of your favourite vegetarian dinners , you'll never order takeout again.

Recipe Notes for Your Killer Three Bean Chili

Right, you've got the recipe for our Hearty Vegetarian Chili ; now, let's talk about the finer points. This isn't just about following instructions; it's about making this Easy Three Bean Chili Recipe your own.

Honestly, that's where the real magic happens. Think of these notes as helpful nudges and gentle shoves in the right direction.

Ace Serving Suggestions

Presentation-wise, think "rustic charm". A simple bowl works wonders. Dollop some sour cream on top if you aren’t going for a Vegan Three Bean Chili .

A sprinkle of fresh cilantro? Yes, please! And if you're feeling fancy, some chopped red onion gives it a nice kick.

As for sides, cornbread is a classic. However, sometimes I fancy something a bit lighter. A simple green salad with a zingy vinaigrette cuts through the richness.

A beer or refreshing lemonade? Perfect! These are the things that will make your Comfort Food Chili sing.

Savvy Storage Tips

Refrigeration is key. Once your Quick Chili Recipe is cooked and cooled, pop it in an airtight container. It'll happily keep in the fridge for 3-4 days.

Good news, means it perfect to prep Vegetarian Dinners in advance.

Freezing? Absolutely! Let it cool completely, then portion it into freezer bags or containers. It'll last for up to 3 months.

When you're ready to eat, defrost it in the fridge overnight. Important : Make sure it's piping hot when you reheat it.

Food safety first, yeah?

Variations to Spice Things Up

Fancy a bit of a twist? How about adding some sweet potato? It gives the Bean Chili with Tomatoes a lovely sweetness.

Or, for a Spicy Vegetarian Chili Recipe , add a finely chopped jalapeno with the onions.

If you are on a diet, think of adding some quinoa to bulk the Hearty Vegetarian Chili out more.

Seasonal swaps? In autumn, some butternut squash would be amazing. And in the summer, think about grilled corn kernels. Honestly, the possibilities are endless!

Nifty Nutrition Basics

Okay, so this Three Bean Chili is pretty good for you. It is a great source of fiber and protein.

The spices add a nice boost too. Fiber is fantastic for keeping you feeling full. But remember, I'm no nutritionist so, seek a professional if you need precise information.

Alright, my friend, now you're armed with everything you need to create a truly epic Three Bean Chili . Don't be afraid to experiment and make it your own. Enjoy!