Golden Broiled Tilapia Parmesan

By SandraSeptember 17, 2025

Need a quick delish dinner This Broiled Tilapia Parmesan recipe is your answer Flaky fish cheesy crust ready in 30 mins Get the easy recipe now ... Quick & Easy Recipes

Table of Contents

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Recipe Introduction

Ever wondered what to make for dinner tonight ? I've got you sorted! You can have Broiled Tilapia Parmesan ready in a flash.

This recipe is pure comfort food. It's super cheesy and crispy.

Parmesan Tilapia: Your New Go-To

This dish takes plain tilapia to the next level. It’s a fantastic Fish Dishes recipe. This dish offers a delightful parmesan-herb crust. Expect a healthy fish recipes that's ready super quick.

Quick & Easy Weeknight Seafood Dishes

Broiled Tilapia Parmesan is a fantastic twist. It's inspired by Italian-American flavors. Think easy 30 Minute Meals . This weeknight dinner recipes is perfect for busy weeknights.

The recipe serves four hungry people.

Why You'll Love This Baked Tilapia Parmesan

It's a healthy fish recipes option! Tilapia is packed with protein. It makes this a guilt-free indulgence. I love serving this easy tilapia recipes when I want something quick.

It will taste delicious and tilapia with lemon and herbs , but also impressive.

Let’s Get Cooking

Ready to dive into the ingredients for this amazing broiled fish recipes ? It's way easier than you think. We'll be using simple stuff like Parmesan and herbs.

Ingredients & Equipment for Broiled Tilapia Parmesan

So, you're ready to whip up some Broiled Tilapia Parmesan ? Brilliant choice! This is going to be a tasty and quick addition to your list of weeknight dinner recipes .

Trust me, even a complete beginner can nail this. Let's dive into what you need, yeah? This recipe is one of my favourite easy tilapia recipes .

Main Ingredients for Fish Dishes

Okay, first things first, the Seafood Dishes . Here’s what you need for the Parmesan crusted magic.

1.5 lbs (680g) tilapia fillets, about ½-inch thick. The fillets should look fresh. No fishy smell, you know?
2 tablespoons (30ml) olive oil. Extra virgin is always a win!
1 lemon. You need zest and juice. That’s about 2 tablespoons of juice.
1/2 cup (50g) grated Parmesan cheese. Finely grated is the way to go. No chunks here, mate!
1/4 cup (30g) panko breadcrumbs. These give a great crunch.
2 tablespoons (10g) fresh parsley, chopped. Fresh is best.
1 tablespoon (5g) fresh basil, chopped. Again, fresh wins.
1 teaspoon garlic powder. Don't go overboard!
1/2 teaspoon dried oregano. Adds that je ne sais quoi .
1/4 teaspoon salt. To taste.
1/8 teaspoon black pepper. Freshly ground, if you can.

Seasoning Notes for These Seafood Dishes

Honestly, the spice combo here is pretty spot-on. Garlic powder and oregano are a match made in heaven. A pinch of red pepper flakes wouldn't hurt.

It is the best among healthy fish recipes , and broiled fish recipes .

If you're out of fresh parsley or basil, dried works in a pinch, but use about half the amount. Lemon zest really wakes up the flavors.

Don't skip it! You could try adding a bit of dill for a different flavor profile, it will turn it in a tilapia with lemon and herbs .

Equipment Needed for These 30 Minute Meals

Right, what bits and bobs do you need?

Baking sheet.
Broiler-safe dish or baking sheet. This is crucial!
Small mixing bowl. For the Parmesan mixture.
Zester. For that lovely lemon zest.
Lemon juicer. Unless you're a lemon-squeezing ninja.
Measuring cups and spoons. Obvs.

You can use a regular dinner plate if you don’t have a baking sheet. Just make sure it's oven-safe, yeah? As for the zester, a fine grater works just as well.

Get all this together and you're golden! Then, with the help of my instructions, you'll be able to bake baked tilapia parmesan like a professional!

Golden Broiled Tilapia Parmesan presentation

Mastering the Broil: How to Make Perfect Broiled Tilapia Parmesan

Alright, let’s talk Broiled Tilapia Parmesan ! Honestly, this is one of my go-to weeknight dinner recipes . It’s quick, easy, and tastes like something you’d get in a restaurant, without all the fuss.

Plus, it's a great way to get your healthy fish recipes fix in!

Prep Like a Pro: Your Mise en Place for Fish Dishes

First things first, get your mise en place sorted. That basically means having everything ready to go before you start cooking.

Pat 1.5 lbs (680g) tilapia fillets dry with paper towels. Mix together your Parmesan crust in a bowl. Preheat your broiler.

Saves you from scrambling later, trust me!

Step-by-Step: Broiled Tilapia Parmesan Perfection

Pat those tilapia fillets dry! Place them on a baking sheet.
Mix ½ cup (50g) grated Parmesan cheese, ¼ cup (30g) panko, 2 tablespoons (10g) parsley, 1 tablespoon (5g) basil, 1 teaspoon garlic powder, ½ teaspoon oregano, ¼ teaspoon salt, and ⅛ teaspoon pepper in a bowl.
Whisk 2 tablespoons (30ml) olive oil and juice from 1 lemon together. Brush this mixture over the fish.
Sprinkle the Parmesan mixture on the fish, pressing gently.
Broil on high for 8- 10 minutes , until golden brown. Watch it close!
Serve immediately with lemon wedges and your favorite side.

Pro Tips for Epic Seafood Dishes

Here's a secret: use panko breadcrumbs for a super crispy crust. You know? A little extra crunch can make all the difference.

Also, don't overcrowd the pan. This ensures even cooking and avoids that dreaded soggy fish. Think about varying this easy tilapia recipes with some dill.

The biggest mistake? Overcooking the fish! Tilapia cooks quickly. It's better to undercook it slightly. The internal temperature should be 145° F ( 63° C) .

Oh my gosh! Broiled fish recipes don’t get any easier than this. This could be even one of your best 30 minute meals ever!

Recipe Notes for Your Golden Broiled Tilapia Parmesan : Making Seafood Dishes Simple

Right, so you're about to tackle this Broiled Tilapia Parmesan . Ace! But before you dive in, let's chat about a few things that'll make your life easier.

Think of these as friendly little nudges in the right direction.

Serving Suggestions: Plating Like a Pro

Honestly, presentation matters, even if it's just for you. For that restaurant-feel , serve your easy tilapia recipes atop a bed of vibrant steamed asparagus .

Ooh-la-la! For a comforting bite, how about some lemon-herb roasted potatoes ? Or maybe a simple green salad to balance that richness? Don't forget a lemon wedge! You know, a little zing always wakes up those taste buds.

Storage Tips: Keepin' it Fresh

Leftovers? Lucky you! Pop that Broiled Tilapia Parmesan in the fridge. It'll keep for up to 3 days . But seriously, it's so good, will there be any leftovers? To reheat, an oven at 350° F ( 175° C) for about 10 minutes should do the trick.

If you want to freeze your fish dishes , be sure wrap well to prevent freezer burn. Thaw overnight in the fridge and then bake!

Variations: Tailor It to Your Taste

Fancy mixing things up? Absolutely! For a dairy-free twist, swap the parmesan for nutritional yeast. Trust me; it adds a cheesy vibe and boost of nutrients.

What about a little spice? Add a pinch of red pepper flakes to the parmesan mix for a spicy kick .

Honestly, there's no right or wrong. Get creative! You got this. Tilapia with lemon and herbs is already a big win.

Nutrition Basics: Feel Good Food

Let's be real, this healthy fish recipes is pretty darn good for you. One serving clocks in around 320 calories , with a whopping 35g of protein ! It's a great way to get your omega-3s and keep you feeling full.

Remember food is fuel, and this broiled fish recipes will keep you running. It is among my favorite 30 minute meals !

Honestly, don't overthink it. This baked tilapia parmesan recipe is straightforward, and the flavour is great. So, get in the kitchen, whack on some tunes, and enjoy the process! You are about to create one of the best weeknight dinner recipes out there and you're going to nail it!

Parmesan Fish Secret Broiled Tilapia Parmesan Recipe

Frequently Asked Questions

Can I make the broiled tilapia parmesan ahead of time?

While this Broiled Tilapia Parmesan is best served immediately for optimal crispiness, you can prep some elements in advance. You can mix the parmesan crust ingredients and store them in an airtight container. However, avoid assembling the dish until you're ready to broil, or the crust may become soggy. Think of it like a cuppa – best made fresh!

My parmesan crust is burning before the fish is cooked! What am I doing wrong?

Ah, the dreaded broiler burn! Firstly, ensure your oven rack is positioned correctly – usually the top rack but check your oven manual. If it's still burning, lower the rack a notch or two. Also, keep a very close eye on it, broilers can be unpredictable like British weather. Finally, you can loosely tent a piece of foil over the fish if the crust is browning too quickly.

What other fish can I use instead of tilapia for Broiled Tilapia Parmesan?

Tilapia is a great, budget-friendly option, but you can definitely swap it out! Cod, haddock, or even a nice piece of pollock would work beautifully with this Parmesan crust. Just be mindful of the fish's thickness and adjust the broiling time accordingly – you don't want it to dry out. Using other fish is just like having a different Doctor Who!

How do I store leftovers of this broiled tilapia parmesan?

If you find yourself with leftovers (unlikely, it's usually a right tasty dish!), store them in an airtight container in the fridge for up to 2 days. Reheat gently in a low oven or air fryer to help retain some crispiness. Microwave is also an option, but the crust will soften – still edible, just not as glorious. It's like yesterday's chip shop chips, good, but not as good!

Is Broiled Tilapia Parmesan a healthy meal?

Absolutely! Tilapia is a lean protein source, and the Parmesan crust adds flavor without being overly heavy. You can reduce the sodium by using low-sodium Parmesan and skipping any added salt. Pair it with steamed veggies or a salad for a complete and nutritious meal – a win-win situation, like finding a fiver in your old coat pocket!

I'm allergic to dairy. Can I still make Broiled Tilapia Parmesan?

Yes, you certainly can! A great dairy-free substitute for Parmesan is nutritional yeast. It has a cheesy, nutty flavor that works wonderfully in the crust. You can also find vegan Parmesan alternatives in most supermarkets these days. Making these changes ensures this dish will be smashing for everyone, just like a good cup of tea!