Crispy Buffalo Cauliflower Wings A Veggie Game Changer

Recipe Introduction

Craving a Veggie Game Changer?

Fancy some proper good Crispy Buffalo Cauliflower Wings ? Honestly, who doesn't love a bit of spice? These wings are crispy, tangy and totally addictive.

A Buffalo Bite with a Twist

This recipe takes the classic buffalo flavor and gives it a veggie twist. It's an air fryer buffalo cauliflower dream.

Plus, it's pretty simple to make, ready in under an hour, and serves four as a killer appetizer.

Guilt-Free Goodness

One of the best bits? Cauliflower is packed with vitamins. Enjoy all the flavor without the guilt. These spicy cauliflower wings are perfect for game night or a casual get-together.

What makes them really special is the satisfying crunch combined with the tangy kick.

Now, let's gather our ingredients, shall we?

Crispy Buffalo Cauliflower Wings A Veggie Game Changer Recipe Card

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Preparation time:25 Mins

Cooking time:25 Mins

Servings:4 servings

Ingredients:

• 1 large head cauliflower, cut into bite-sized florets (approximately 800g / 28 ounces)
• 1 cup all-purpose flour (120g / 4.2 ounces)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup unsweetened plant-based milk (240ml / 8 fluid ounces), such as almond or soy
• 1 tablespoon apple cider vinegar
• 1 cup panko breadcrumbs (40g / 1.4 ounces)
• 1/2 cup hot sauce (120ml / 4 fluid ounces), such as Frank's RedHot
• 1/4 cup unsalted vegan butter (60g / 2 ounces)
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon Worcestershire sauce substitute (e.g., soy sauce, tamari, or vegan Worcestershire sauce)
• 1/4 teaspoon cayenne pepper (optional, for extra heat)

Instructions:

• Wash and cut the cauliflower into bite-sized florets.
• In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
• Stir apple cider vinegar into the plant-based milk and let sit for 5 minutes.
• Whisk the 'buttermilk' into the flour mixture until smooth.
• Dip each cauliflower floret into the batter, allowing excess to drip off, then dredge in the panko breadcrumbs, pressing to adhere.
• Arrange the breaded cauliflower florets on a baking sheet lined with parchment paper. Bake at 425°F (220°C) for 20-25 minutes, flipping halfway, until golden brown and crispy. (Alternatively, shallow fry in hot oil until golden and crispy.)
• While the cauliflower is baking, melt the vegan butter in a small saucepan over medium heat. Stir in the hot sauce, apple cider vinegar, garlic powder, Worcestershire sauce substitute, and cayenne pepper (if using). Simmer for 2-3 minutes, stirring occasionally, until slightly thickened.
• Remove the cauliflower from the oven. Toss the baked Crispy Buffalo Cauliflower Wings in the buffalo sauce until evenly coated.
• Serve hot with your favorite dipping sauces.

Nutrition Facts

Calories:300 calories

Fat:15g

Fiber:5g

Recipe Info

Category:Appetizer

Cuisine:American

Ingredients & Equipment for Bangin' Crispy Buffalo Cauliflower Wings

Alright, let's dive into what you'll need to whip up these Crispy Buffalo Cauliflower Wings . Honestly, most of this stuff is probably already in your kitchen.

But hey, double-checking never hurt anyone, right? And trust me, this Vegetarian Buffalo Wings recipe is worth every single ingredient!

Main Ingredients - Let's Get Specific

Here's the breakdown for these amazing Buffalo Cauliflower Bites :

• Cauliflower: 1 large head (around 800g or 28 ounces ), cut into bite-sized florets. Pro tip: fresh is best! Look for a firm, white head with tightly packed florets.
• Flour: 1 cup all-purpose ( 120g or 4.2 ounces ).
• Garlic Powder: 1 teaspoon .
• Onion Powder: 1 teaspoon .
• Smoked Paprika: 1/2 teaspoon . This is key for that smoky flavour!
• Salt: 1/2 teaspoon .
• Black Pepper: 1/4 teaspoon .
• Plant-Based Milk: 1 cup unsweetened ( 240ml or 8 fluid ounces ). Almond or soy work great!
• Apple Cider Vinegar: 1 tablespoon .
• Panko Breadcrumbs: 1 cup ( 40g or 1.4 ounces ). Seriously, panko is the secret to crispy goodness!
• Hot Sauce: 1/2 cup ( 120ml or 4 fluid ounces ), like Frank's RedHot. Feel free to adjust to your spice level.
• Vegan Butter: 1/4 cup unsalted ( 60g or 2 ounces ).
• Apple Cider Vinegar: 1 tablespoon .
• Garlic Powder: 1 teaspoon .
• Worcestershire Sauce Substitute: 1/2 teaspoon (soy sauce or tamari works).
• Cayenne Pepper: 1/4 teaspoon (optional, for extra oomph !).

Seasoning Notes - Time to Get Spicy

Let's talk flavour! The garlic powder, onion powder, and smoked paprika are a must. They add a delicious base. Don't skip them! A dash of cayenne is a fun addition!

If you can't find Worcestershire sauce substitute, a splash of soy sauce does the trick. Honestly, sometimes I even use a little Marmite! But don't tell anyone.

Equipment Needed - Keep It Simple

You really don't need fancy gadgets for this Air Fried Buffalo Cauliflower recipe.

• Large Bowl: For mixing the batter.
• Whisk: To get that batter smooth.
• Baking Sheet: Lined with parchment paper (or a silicone mat!).
• Small Saucepan: For the buffalo sauce.
• Tongs: To flip the cauliflower wings easily.

If you don't have parchment paper, a little oil on the baking sheet will work in a pinch. But parchment makes cleanup a breeze. Especially when baking Spicy Cauliflower Wings .

Crispy Buffalo Cauliflower Wings: A Veggie Game Changer

Fancy ditching the chicken but not the flavour? I've got just the thing! These Crispy Buffalo Cauliflower Wings are totally addictive.

Perfect for game day, movie night or when you just crave that spicy buffalo kick. Think golden, crunchy cauliflower smothered in a fiery sauce, ready to dunk.

Let's get started! This is a proper naughty but nice dish!

Honestly, I messed this up so many times. Soggy cauliflower? Been there. Bland sauce? Done that. But don’t you worry! I've learned from my mistakes, so you don't have to.

Prep Steps: Get Your Ducks in a Row!

First, let’s talk prep. It's all about that mise en place , darling. Chop your cauliflower into bite-sized florets. We are talking 800g/28oz, roughly.

Mix your dry batter ingredients. Get the sauce sorted. Trust me, a little prep saves a whole lotta stress. Plus, make sure your baking sheet is lined with parchment paper – prevents sticking.

Here's a time-saving tip: chop the cauliflower the day before! Store it in an airtight container in the fridge. Just a heads-up, the recipe isn't difficult, but getting truly crispy buffalo cauliflower air fryer requires a bit of attention.

Buffalo Cauliflower Bliss: Step-by-Step

1. Make the batter: Whisk 1 cup (120g/4.2oz) all-purpose flour, 1 tsp garlic powder, 1 tsp onion powder, 0.5 tsp smoked paprika, 0.5 tsp salt, and 0.25 tsp black pepper in a bowl.
2. "Buttermilk" Magic: Stir 1 tbsp apple cider vinegar into 1 cup (240ml/8 fl oz) plant-based milk. Let it sit for 5 mins.
3. Combine: Whisk the "buttermilk" into the flour mixture. Make sure it is smooth.
4. Breading Time: Dip each floret in the batter, then dredge in 1 cup (40g/1.4oz) panko breadcrumbs. Press them on!
5. Bake: Arrange on a lined baking sheet. Bake at 425° F ( 220° C) for 20- 25 minutes , flipping halfway. Golden is your aim!
6. Buffalo Sauce: Melt 0.25 cup (60g/2oz) vegan butter. Stir in 0.5 cup (120ml/4 fl oz) hot sauce, 1 tbsp apple cider vinegar, 1 tsp garlic powder, 0.5 tsp Worcestershire sauce (or soy sauce), and 0.25 tsp cayenne (if you dare!). Simmer for 2- 3 mins.
7. Coat 'Em: Toss the baked air fried buffalo cauliflower in the sauce. Cover evenly.
8. Serve hot: Serve immediately with your favourite dips.

Pro Tips: Level Up Your Wings

• Want extra crispiness? Dry those florets thoroughly before breading. I swear, it's a game-changer. This also works for Vegan Buffalo Cauliflower Wings .
• Don't overcrowd the baking sheet. It'll steam the cauliflower. No one wants steamed Buffalo Cauliflower Bites .
• To make ahead, bake the cauliflower then store it (un-sauced) in the fridge. Reheat and sauce just before serving.

honestly, I could eat these every day. Give the Baked Buffalo Cauliflower Wings Recipe a go and you will feel the same! These Spicy Cauliflower Wings are just the ticket!

Recipe Notes for the Best Crispy Buffalo Cauliflower Wings

Alright, mate, let's chat about some bits and bobs to make sure your Crispy Buffalo Cauliflower Wings are absolutely banging! I’ve made these loads of times, and trust me, these tips will save you from a soggy cauliflower disaster.

Honestly, nobody wants that. Here are some points of interest.

Serving Suggestions: Get Your Munch On!

Right then, presentation is key, isn't it? For plating, think rustic. A wooden board piled high with these Buffalo Cauliflower Bites looks fantastic.

Sprinkle some fresh chives on top for a bit of colour, you know?

For sides, you can't go wrong with classic celery and carrot sticks. They're cool, refreshing, and a total must-have. Got to have something to cool down your mouth, after all!.

And for a drink? Ice-cold lemonade or a classic pint. Bang on!. Plus, you can't go wrong with a side of Buffalo Cauliflower Wings with Ranch .

Storage Tips: Keep 'Em Fresh

Right, so you've got leftovers? (Unlikely, but let's pretend!). For refrigeration, pop them in an airtight container. They’ll be good for about 3 days . Honest.

Freezing Air Fried Buffalo Cauliflower isn't really recommended, they might go a bit soggy. But if you must, freeze them on a baking sheet first, then transfer to a freezer bag.

To reheat, oven's best . 350° F ( 175° C) for about 10 minutes, flipping halfway. Microwaving is a no-no, trust me. You’ll end up with sad, floppy cauliflower.

Variations: Spice It Up (Or Down!)

Fancy a bit of a twist? For a Vegan Buffalo Cauliflower Wings option, just make sure your butter and dips are vegan. Easy peasy!

If you're watching the carbs, swap out the flour for almond flour. The texture will be slightly different, but still tasty.

Seasonal ingredient swaps? In the summer, try grilling the cauliflower before tossing it in the sauce for a smoky flavor.

Oh my gosh, it is good!

Nutrition Basics: Goodness Inside

Okay, so Spicy Cauliflower Wings aren’t exactly a health food, but they’re better than chicken wings, right? Roughly, each serving packs around 250-300 calories, about 8g of protein, and a decent whack of fiber.

The key health benefits? Well, you're getting your veggies in! Cauliflower's packed with vitamins and antioxidants. Plus, you can’t go wrong with a Crispy Buffalo Cauliflower Air Fryer ! You can control the oil content!

So there you have it! My top tips for rocking those Crispy Buffalo Cauliflower Wings. Honestly, give it a go.

Even if you're not a veggie, you'll be surprised how good they are. Go on, treat yourself!