Crispy Baked Chicken Tenders: Healthier Than You Think!

By SandraJune 22, 2025

Ditch the deep fryer! These baked chicken tenders are crispy, flavorful, and way healthier. Marinated for tenderness, breaded for crunch – a family fave! Get the recipe. ... Quick & Easy Recipes

Table of Contents

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Recipe Introduction

Quick Hook

Fancy some baked chicken tenders that are actually good for you? i was craving that familiar crunch but wanted to ditch the deep fryer.

Let's make a healthy chicken tenders recipe , shall we?

Brief Overview

Chicken tenders are a modern classic! but originally they are from america, so now they are found and loved globally.

They are simple to make, taking about 45 minutes. this recipe makes 4 servings.

Main Benefits

This chicken recipe in oven is packed with protein. You can happily serve it to the kids. What makes this recipe special is the crispy coating and the tender chicken.

What Makes These Oven Baked Chicken Strips Special?

These aren’t your average homemade chicken tenders . seriously! these babies are crispy baked chicken without all the guilt. i'm sharing my secret for getting that amazing crunch without deep frying.

You know, the kind that makes you go "mmm" every single time?

I’ve messed up a few batches of baking chicken tenderloins over the years (honestly, who hasn’t?). i've nailed the perfect combo of flavour and texture.

And that’s why i’m sharing this with you.

Crispy Baked Chicken Tenders: Healthier Than You Think! presentation

How To Make Chicken Tenderloins In The Oven? Easy Peasy

It’s all about the marinade and the breading! you see, the buttermilk marinade tenderizes the chicken. and the panko breadcrumbs? they create the perfect crunch when baked chicken tenderloins are in the oven.

I promise, even if you're not a seasoned chef, you can totally nail this. what matters is making sure that you get the chicken breast tenderloins in the oven perfectly by marinating the chicken.

Let's get started, shall we?

Ingredients You’ll Need

Alright, let's gather our supplies. the main stars are the chicken, buttermilk, panko breadcrumbs, and a few spices. i like to add parmesan cheese to my breadcrumb mixture for extra flavor.

Oh my gosh, it tastes so good!

Let's get this show on the road! i can't wait to share the recipe! let's talk quantities and details in the next section.

Trust me, it's so simple you’ll make these easy baked chicken tenders every week.

A quick tip for baking:

Make sure you get that oven hot! We bake at 200° C until the internal temperature reaches 74° C

How Long To Bake Chicken Tenders?

How long to bake chicken tenders ? About 20– 25 minutes . I like to flip them halfway through to make sure they're golden brown on both sides.

Ingredients & Equipment for Amazing Baked Chicken Tenders

Let's talk grub, shall we? This baked chicken tenders recipe is proper easy. Even if you're more "burnt toast" than "bake-off winner," you can nail this. I'm being serious.

Main Ingredients Sorted

First, the stars of the show:

1.5 lbs (680g) boneless, skinless chicken breasts , cut into strips. Try and get good quality chicken, you know? The kind that looks pink, not pale.

For the Marinade:

1/2 cup (120ml) buttermilk . This is key for tenderizing.
1 tablespoon (15ml) Dijon mustard . Gives it a bit of a zing.
1 teaspoon (5ml) garlic powder . Don't skip this one!
1/2 teaspoon (2.5ml) onion powder . Round out that savory flavour.
1/4 teaspoon (1.25ml) black pepper . A must.
1/4 teaspoon (1.25ml) salt . Season it right!

For the Breadcrumb Coating:

1 cup (120g) panko breadcrumbs . These are what make your crispy baked chicken .
1/2 cup (50g) grated Parmesan cheese . It's not just for pasta!
1 teaspoon (5ml) paprika . Adds colour and a touch of sweetness.
1/2 teaspoon (2.5ml) dried oregano . A classic Italian herb.
1/4 teaspoon (1.25ml) garlic powder . Double garlic? Why not!
1/4 teaspoon (1.25ml) onion powder . More flavour!
1/4 teaspoon (1.25ml) salt . Balance the flavors.
1/4 teaspoon (1.25ml) black pepper . Can't forget this!
2 tablespoons (30ml) olive oil . For drizzling and crisping.

Seasoning is Key for Flavorful Chicken Recipe In Oven

Honestly, the secret to banging baked chicken tenderloins is the seasoning. the buttermilk tenderizes, and the spices give it that oomph .

You could add a pinch of cayenne if you're feeling brave. or try smoked paprika instead of regular – adds a lovely depth.

For those searching how to make chicken tenderloins that have flavor, seasoning is the most important part.

Essential Equipment You'll Actually Use

Right, don't need a fancy kitchen for this one:

Baking sheet. Gotta have one.
Parchment paper or silicone baking mat. Stops the easy baked chicken tenders from sticking, and makes cleaning easier.
Three shallow bowls or plates. For the marinating and breading process.
Whisk. For the marinade. A fork works in a pinch.
Meat mallet (optional). This is only if your chicken is super thick. It's used to gently pound the chicken to a consistent thickness. This is essential for baking chicken tenderloins properly.

That's it! Nothing too complicated. Now, let's get cooking.

These oven baked chicken strips are a healthier take on fast food classics. you'll be amazed by how tasty and easy these homemade chicken tenders are.

Forget the grease and enjoy a tasty healthy chicken tenders recipe instead.

Let's Get Cookin': Crispy Baked Chicken Tenders

Honestly, who doesn't love chicken tenders? but all that deep-fried guilt? nah, we're skipping it. this recipe for easy baked chicken tenders is a total game-changer.

Think crispy, flavourful, and way healthier. you will thank me later.

Prep Like a Pro for Baking Chicken Tenderloins

First things first: mise en place, babes! get your chicken cut into strips - about an inch thick is perfect.

Whisk together the buttermilk marinade. mix those breadcrumbs. having everything ready seriously cuts down on stress. save yourself future headaches.

Now is the time to get it done!

Speaking of chicken, don't overcrowd the oven! Spread them to the baking sheet with some space between them.

Rock and Roll: Baking Time

Right, let's do this.

Cut the 1.5 lbs chicken into strips.
Marinate in buttermilk, Dijon, garlic powder, onion powder, salt, and pepper for at least 15 mins.
Mix panko breadcrumbs, Parmesan, paprika, oregano, garlic powder, onion powder, salt, and pepper in a bowl.
Dredge the chicken in the breadcrumb mixture.
Arrange the oven baked chicken strips on baking sheet, and drizzle olive oil over it.
Bake at 400° F ( 200° C) for 20- 25 minutes , flipping halfway. Make sure the internal temperature is 165° F/ 74° C .

Done and dusted! See, told you it was easy! The internal temperature is key!

Pro Tips From This Home Cook

Want to take your crispy baked chicken game to the next level? Here's the goss:

Pound those chicken breasts. Making them an even thickness helps them cook faster and prevents uneven cooking!
Healthy chicken tenders recipe are all about the flavour, the flavour! Feel free to get experimental with the spices
Don't skip the marinating step!

I am telling you, if you follow this steps you will have the best Homemade chicken tenders of your entire life. You’ll get perfectly crispy baked chicken , every single time. Enjoy!

Recipe Notes

Right, so you're about to make some amazing baked chicken tenders . ace! here are a few bits and bobs to make sure they're absolutely smashing.

Honestly, these are the kind of tips i wish i knew the first time i tried to make chicken tenderloins like this.

How To Serve Your Crispy Baked Chicken

Plating and Presentation Ideas

Listen, presentation is key, yeah? chuck your oven baked chicken strips on a nice plate. maybe some colourful dipping sauces around.

Even a few sprigs of parsley. makes all the difference, doesn't it?

Complementary Sides or Beverages

Chips are always a winner. Or try a proper good potato salad. For drinks? A nice cold beer if you're feeling grown-up. Lemonade works a treat too.

How Long To Bake Chicken Tenders : Storage Savvy

Refrigeration Guidelines

If you've got leftovers, pop 'em in the fridge ASAP. Make sure they're in an airtight container. They'll be good for about 3-4 days. That's the drill.

Freezing Options

Fancy batch cooking? Absolutely. Let the homemade chicken tenders cool completely. Then, whack 'em in a freezer bag. They'll keep for up to 3 months.

Reheating Instructions

Reheat them in the oven for the best result. give them 10- 15 minutes at 180° c ( 350° f) .

Microwaving works too, but they might go a bit soggy. word of warning, though.

Easy Baked Chicken Tenders : Adaptations and Seasonal Swaps

Dietary Adaptations

Need a gluten-free option? Swap those panko crumbs for gluten-free ones. Boom. Done. Want a dairy-free version? Use plant based buttermilk.

Seasonal Ingredient Swaps

In the summer, a fresh salsa makes a killer dip. Autumn? Think apple chutney. Get creative.

Healthy Chicken Tenders Recipe : Nutrition Nitty-Gritty

Simplified Nutrition Information

Alright, so roughly, you're looking at about 350 calories per serving. loads of protein, not too much fat. not bad, eh? plus, by baking chicken tenderloins instead of frying, you're saving yourself a load of grease.

Key Health Benefits

Chicken's a good source of protein, that's a given. and baking is way healthier than frying. a great little way to get the little ones eating something nutritious.

My little one absolutely loves this chicken recipe in oven .

So, there you have it! Making baked chicken tenders shouldn't be a hassle. Honestly, you've got this. Now, go on and create the perfect baked chicken tenders , enjoy!.

Healthy Chicken Tenders: The Crispiest Baked Recipe!

Frequently Asked Questions

How do I make sure my baked chicken tenders are extra crispy? I'm aiming for that proper "chippy" texture!

Getting that "chippy" crispness with baked chicken tenders is totally achievable! First, make sure you're using panko breadcrumbs – they're much coarser than regular breadcrumbs and create a great crust. Also, don’t overcrowd the baking sheet; give each tender some breathing room. A light drizzle of olive oil before baking, or even a quick spritz with cooking spray, can help the breadcrumbs brown evenly and get wonderfully crispy. Consider using convection bake if your oven has that function.

Can I prepare these baked chicken tenders ahead of time? Life gets a bit hectic, you know?

Absolutely! You can bread the chicken tenders and keep them in the fridge for up to 24 hours before baking. Just make sure to cover them tightly. When you're ready to bake, add a few minutes to the cooking time. Alternatively, you can fully bake the tenders and reheat them later in a 350°F (175°C) oven for about 10-15 minutes, or until warmed through. Reheating in an air fryer also works great!

What's the best way to store leftover baked chicken tenders, and how long will they last?

To keep your leftover baked chicken tenders fresh, store them in an airtight container in the refrigerator. They'll stay good for about 3-4 days. When reheating, try using the oven or an air fryer to help them crisp up again; microwaving can make them a bit soggy. They're also great cold in a salad or sandwich – think posh chicken butties!

I'm trying to be healthier. Are these really better for me than fried chicken tenders?

You bet your bottom dollar they are! By baking instead of frying, you significantly reduce the amount of fat, which makes these baked chicken tenders a much lighter option. Plus, you can control the ingredients, avoiding excessive salt and unhealthy oils often found in restaurant versions. It's a win-win: all the flavour without the guilt. Just be mindful of how much Parmesan cheese you include!

My kids are super picky. What kind of dipping sauce goes best with these baked chicken tenders?

Ah, the eternal struggle! When it comes to picky eaters, you can't go wrong with the classics. Honey mustard is always a hit, as is good old-fashioned ketchup or BBQ sauce. If you're feeling adventurous, try a ranch dressing or a sweet chili sauce for a bit of a kick. Ultimately, let the kids choose – it's all about getting them to enjoy their tea! Serve with a side of chips (fries!) and they'll be happy as larry.

Can I adapt these baked chicken tenders to be gluten-free? My friend's coming for tea!

Absolutely! Swapping out the regular panko breadcrumbs for gluten-free panko breadcrumbs is the easiest way to make this recipe suitable for your gluten-free friend. Ensure that all your other ingredients, like the Dijon mustard and spices, are also gluten-free. Double-checking labels is always a good shout to avoid any accidental gluten contamination. They'll never know the difference!