Cajunseared Scallops a Taste of the Bayou
Recipe Introduction
Fancy a bit of Cajun spice in your life? Ever wondered how to make restaurant quality scallops at home? Well, this Cajun seared scallops recipe is your ticket to flavour town.
Honestly, it's dead easy and tastes like you've spent hours slaving over a hot stove.
Quick Hook: Get Ready for Spicy Goodness!
Ready to experience a flavour explosion? This Cajun seared scallops recipe delivers succulent scallops with a spicy kick. You'll love the golden brown crust and the tender, sweet interior.
Brief Overview: Bayou to Your Kitchen
This recipe brings the taste of Louisiana right to your kitchen. It’s an easy scallops recipe that’s ready in less than 20 minutes.
The seared scallops with cajun seasoning will serve 2 as a fantastic appetizer.
Main Benefits: Healthy & Impressive
Scallops are packed with protein, making this a surprisingly healthy treat. Serve these Louisiana style scallops as a quick seafood appetizer at your next dinner party.
What makes this spicy scallops recipe special? It’s the perfect balance of heat and sweetness that will keep everyone coming back for more.
What are Cajun Seared Scallops?
Cajun scallops are plump, juicy sea scallops coated in a vibrant blend of Cajun spices. These are then pan seared scallops in a hot pan until golden brown and slightly crisp.
The result? A delicious appetizer with a satisfying crust and a flavourful interior.
Why This Recipe Rocks
Honestly, this blackened scallops recipe is ridiculously easy. It's also incredibly quick. You can go from fridge to table in under 20 minutes.
Imagine that! If you are looking how to sear scallops perfectly you are in the right place.
Time to Get Cooking!
You'll need a pound of sea scallops. Also, one or two tablespoons of Cajun seasoning and some olive oil and butter to fry them with.
Don’t forget the lemon wedges for serving, trust me, they make all the difference.
Let's Talk Scallops: Ingredients and Gear
Ready to make some awesome Cajun seared scallops recipe ? This recipe is simple, and the ingredients list is short.
Don't let that fool you. The flavor is HUGE. Trust me. It will become the best seared scallops recipe you've ever try.
Main Ingredients For The Best Cajun Scallops
- Scallops: 1 lb (450g) big, beautiful sea scallops. You want about 12-16 of them. Fresh is best. Make sure they don't smell fishy. They should have a slightly sweet scent.
- Cajun Seasoning: 1-2 tbsp (15-30 ml). Use your favorite brand or my homemade blend (recipe below).
- Olive Oil: 1 tbsp (15 ml). Extra virgin is always a win.
- Unsalted Butter: 1 tbsp (15g). 'Cause butter makes everything better, right?
- Lemon Wedges: For serving.
- Fresh Parsley: Optional, chopped. For garnish.
Homemade Cajun Seasoning
- Smoked Paprika: 1 tsp (5 ml) because smoky notes are yummy.
- Cayenne Pepper: ½ tsp (2.5 ml), but adjust to your spice level!
- Garlic Powder: ½ tsp (2.5 ml), because garlic.
- Onion Powder: ½ tsp (2.5 ml), again because onion is good in everything.
- Dried Thyme: ½ tsp (2.5 ml), for that earthy vibe.
- Dried Oregano: ½ tsp (2.5 ml).
- Salt: ½ tsp (2.5 ml), always need a pinch.
- Black Pepper: ¼ tsp (1.25 ml), fresh ground is best.
This spicy scallops recipe uses Cajun seasoning. If you are out, consider creole seasoning. I always have a jar in my pantry. It can do wonders for simple recipes.
Basic Equipment To Make Seared Scallops With Cajun Seasoning
- Large skillet. Cast iron or stainless steel work best.
- Paper towels. For drying those scallops. It's essential !
Honestly? You likely have everything you need already. If you're looking for a quick seafood appetizer , the Cajun scallops are a sure win. Enjoy this easy scallops recipe !
Cajun Seared Scallops: A Taste of the Bayou
Fancy a bit of Louisiana spice? This Cajun seared scallops recipe is seriously easy. I mean, even I can make it, and let's just say my baking skills aren't exactly Mary Berry standard.
We're talking succulent pan seared scallops coated in a spicy scallops recipe that's ready in under 20 minutes. Perfect for a quick midweek meal or a fancy pants appetizer.
Honestly, I used to be terrified of cooking seafood. But this easy scallops recipe ? It's foolproof! The key is all in the sear.
Think of it as your ticket to perfectly cooked scallops every single time.
Prep Steps for Perfect Scallops
Essential mise en place is key, right? We need everything ready to go before we start. So, first, get your 1 lb of sea scallops prepped.
Then, grab your Cajun seasoning about 1-2 tbsp will do. I love making my own. It's so easy! Also, don't forget the 1 tbsp olive oil and 1 tbsp butter for that golden sear!
Time saving tip? Mix your Cajun spice blend beforehand. Seriously, it takes like two minutes! This blackened scallops recipe becomes a walk in the park with some organization.
step-by-step to Seared Scallops with Cajun Seasoning
Okay, let's get to the good stuff. Here's how to sear scallops perfectly :
- Pat those scallops DRY! This is crucial. Use paper towels, and then pat them again. We want dry scallops.
- Season generously with that Cajun spice.
- Heat your pan. Get it hot over medium high heat. Add your 1 tbsp olive oil and 1 tbsp butter.
- Place the scallops in the pan (flat side down). Don't overcrowd!
- Sear for 2- 3 minutes per side. Look for that golden brown crust.
- Flip! Cook for another 2- 3 minutes . They should be just opaque.
- Serve immediately with a squeeze of lemon.
Pro Tips for Louisiana Style Scallops
Okay, here are my secrets for the best seared scallops recipe :
First, dry scallops are non-negotiable . Trust me on this one. Also, don't overcrowd the pan. Sear in batches if needed, and high heat is essential.
If the pan isn't hot enough, you'll end up steaming the scallops instead of searing them. Finally, don't overcook them.
Rubbery scallops are a crime against food .
If you want to make these ahead, just sear the scallops most of the way, then finish them right before serving.
I find this makes it a fantastic quick seafood appetizer for any occasion.
Alright, let’s talk about some recipe notes for our Cajun seared scallops recipe . Honestly, even with a straightforward recipe like this, there are a few extra bits that can make all the difference.
Let’s dive in!
Recipe Deep look into: Beyond the Basics
Serving Like a Pro
These spicy scallops recipe is begging for a gorgeous presentation. Think about serving them on a bed of creamy grits.
Maybe add some roasted asparagus for a pop of color. A squeeze of lemon finishes it all off. For drinks? A crisp white wine, like a Sauvignon Blanc, is the perfect match.
Imagine that.
Storage Savvy
Got leftovers from your easy scallops recipe ? No worries! Pop them in the fridge in an airtight container. They'll be good for up to two days .
Reheat gently in a pan with a little butter. Freezing? I wouldn’t recommend it. The texture of pan seared scallops can get a bit weird after freezing.
Spice It Your Way
Want to put your spin on this blackened scallops recipe ? Go for it. If you are watching your salt intake, use a salt free Cajun seasoning.
Love garlic? Add a clove of minced garlic to the pan with the butter after searing. Boom, garlic butter Cajun scallops ! For a dietary twist, this recipe is naturally Paleo and Keto friendly.
How awesome is that?
Nutritional Nitty Gritty
Each serving of these seared scallops with cajun seasoning clocks in at around 300 calories. You also get a whopping 35g of protein.
There’s 15g of fat and about 5g of carbs. Remember, these are just estimates. The real value could be a bit different.
Scallops are a great source of lean protein. Plus, they're packed with essential nutrients. Think omega-3s.
So, there you have it! All the little extras to make your seared scallops recipe a total winner. You got this! If you need more clarification on how to sear scallops perfectly , simply ask me!
Frequently Asked Questions
What are the most important things to remember when making this Cajun seared scallops recipe?
Alright, remember your two golden rules: dry those scallops like you're prepping them for a photo shoot, and get that pan ripping hot! Seriously, moisture is the enemy of a good sear, and a hot pan ensures that gorgeous crust forms.
Think of it like building a good base tan you need the right conditions to get it just right.
Can I make the Cajun seasoning myself for this Cajun seared scallops recipe, or should I just buy it?
You absolutely can make your own Cajun seasoning! The recipe provided is a great starting point, and you can tweak it to your personal preference - add more cayenne for a kick like Tabasco, or more paprika for smokiness. store-bought is fine too, just check the sodium content, as some can be quite salty.
Think of it like choosing your favourite cuppa sometimes you want to brew your own, sometimes you just want a quick teabag!
How do I know when the scallops are perfectly cooked, and not overcooked and rubbery?
Scallops are like Goldilocks they need to be just right! Look for a golden brown crust on each side, and the scallop should be opaque throughout, but still slightly translucent in the very center. They should also feel firm, but with a slight give when pressed.
Overcooked scallops become tough and rubbery faster than you can say "Oh dear!", so keep a close eye on them.
Can I use frozen scallops for this Cajun seared scallops recipe?
Yes, you can use frozen scallops, but it's crucial to thaw them completely and pat them extra dry. Place them in the refrigerator overnight, or use the cold water method for a quicker thaw (place them in a sealed bag in a bowl of cold water).
Remember that extra drying step frozen scallops tend to release more moisture than fresh ones. It’s the difference between a soggy bottom and Bake Off glory!
What's the best way to store leftover Cajun seared scallops?
Ideally, Cajun seared scallops are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a skillet with a little butter or olive oil to prevent them from drying out.
However, be aware that reheated scallops may not have the same perfect texture as freshly cooked ones.
Are there any healthy swaps I can make to lower the calorie count of this Cajun seared scallops recipe?
Absolutely! You can reduce the butter or substitute it with a spritz of cooking spray to lower the fat content. Also, consider using a lighter hand with the Cajun seasoning if you're watching your sodium intake, or make your own and control the salt.
Serve with a side of steamed vegetables instead of creamy grits to lighten things up considerably. You'll feel like you've won the healthy eating lottery!
Cajunseared Scallops A Taste Of The Bayou
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 300 calories |
|---|---|
| Fat | 15g |
| Fiber | 5g |
