Blackened Salmon Stuffed Peppers or Tomatoes

Blackened Salmon Stuffed Peppers A Seafood Fiesta

By SandraAugust 10, 2025

Spice up dinner with Blackened Salmon Stuffed Peppers Flaky spicy salmon meets juicy bell peppers a proper flavour bomb Quick easy Get the recipe ... Healthy Eats

Table of Contents

☷

Recipe Introduction

Quick Hook

Ever find yourself staring blankly into the fridge? Me too! This Blackened Salmon Stuffed Peppers Stuffed recipe is the answer.

It's got a kick and a freshness that'll wake up your taste buds.

Brief Overview

Stuffed peppers are proper comfort food. This version is a step up. Combining the Southern-inspired flavors of blackened salmon with the humble stuffed pepper.

It's relatively straightforward and takes around 45 minutes from start to finish. The recipe yields four satisfying servings.

Main Benefits

Salmon is fantastic for you. It is packed with omega-3 fatty acids. These are super good for your heart. Serve this Blackened Salmon Stuffed Peppers Stuffed when you want a meal that feels a bit special.

But it doesn't take hours to make. This recipe stands out because of the spicy blackened salmon .

Ready to dive in and make your best friend jealous?

What Makes This Recipe So Special?

Honestly, I’ve always loved stuffed peppers. They are so versatile. Adding blackened salmon recipe just takes things to a whole new level.

The smokiness of the blackening spice works so well with the sweetness of the peppers.

This is one of those recipes that gets you excited about cooking. Plus, the fact that you can swap out the bell peppers for tomatoes ( Salmon stuffed tomatoes ) makes it a winner all year round.

Blackened Salmon Stuffed Peppers or Tomatoes presentation

Let's Talk About These Ingredients

Here's what you will need to whip up this healthy stuffed pepper recipe :

For the Fiery Salmon: A pound of fresh salmon, blackening seasoning (either shop-bought or homemade), olive oil, salt, and pepper.
The Flavor Base: One small onion, two cloves of garlic.
The Hearty Filling: Cooked rice or quinoa, shredded cheddar or Monterey Jack (optional but recommended!), and fresh parsley or cilantro.
The Vessels: Four medium bell peppers or tomatoes.
To Finish: Lemon wedges.

Trust me, once you've had Blackened Salmon Stuffed Peppers Stuffed , you'll be hooked. It's a perfect quick weeknight dinner recipe . Plus, it's miles better than beans on toast.

Ingredients & Equipment: Gear Up for Blackened Salmon Stuffed Peppers Stuffed!

Right then, let’s talk about what you’ll need for this Blackened Salmon Stuffed Peppers Stuffed delight. Honestly, nothing too fancy.

Think of it as a step up from beans on toast, not a Michelin-star challenge. You want to make sure you have all your ingredients lined up before you start cooking.

Main Ingredients: The Star Players

Here’s the lowdown on what you need. Exact measurements are key, so pay attention.

Salmon: 1 lb (450g) fresh salmon fillet, skin off, cut into 1-inch chunks. Go for salmon that looks vibrant and doesn't smell too fishy. Fresh is best, you know?
Blackening Seasoning: 2 teaspoons . Store-bought works great, or you can make your own.
Olive Oil: 1 tablespoon . This is for searing the salmon.
Yellow Onion: 1 small , finely chopped.
Garlic: 2 cloves , minced. Because garlic makes everything better.
Cooked Rice or Quinoa: 1 cup (200g) . Brown rice adds a nice nuttiness.
Shredded Cheese (Cheddar or Monterey Jack): ½ cup (50g) . Optional, but why would you skip cheese?
Fresh Parsley or Cilantro: 2 tablespoons , chopped. Fresh herbs brighten everything up!
Bell Peppers: 4 medium , any color. Or try 4 large tomatoes for Salmon Stuffed Tomatoes if you're feeling adventurous!

Seasoning Notes: Spice Up Your Life

For a spicy blackened salmon , use enough seasoning!.

The blackening seasoning for salmon is crucial. It's the flavour bomb! Most store-bought blends will do the trick. Essential spices should include paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, salt, and pepper.

For a little kick, a pinch of red pepper flakes will do wonders. If you're out of something, don't panic.

A bit of smoked paprika can make a big difference. Don't be afraid to experiment!

Equipment Needed: Keep It Simple, Stupid!

No need for fancy gadgets here. Essential tools should include:

Large skillet.
Cutting board.
Sharp knife. A dull knife is a dangerous knife, remember?
Mixing bowl.
Baking dish ( 9x13 inch recommended).
Aluminum foil (optional). I always say to use what you have, you know?

With these ingredients and tools, you are ready to enjoy a healthy and delicious Blackened Salmon Stuffed Peppers Stuffed . Enjoy your quick weeknight dinner recipe .

Cooking Method: Blackened Salmon Stuffed Peppers Stuffed

Oh my gosh, are you ready for this? This ain't your nan's baked stuffed peppers recipe ! We're talking a proper fiery Blackened Salmon Stuffed Peppers Stuffed .

Picture this: spicy, flaky blackened salmon recipe nestled in sweet bell peppers. Or juicy tomatoes if you're feeling fancy. Honestly, it's a game-changer.

Prep Steps: The Mise en Place Mambo

First things first, let's get organised. Chop your onion and garlic. Cut the tops off your bell peppers or scoop out your tomatoes.

Cook your rice or quinoa. Having everything ready is proper time-saving. I can remember trying to cook this and got really stressed about the timing.

Don't forget to remove the salmon skin. It's much better without it, promise.

Step-by-Step: From Hob to Oven

Preheat your oven to 375° F ( 190° C) . Get those peppers or tomatoes ready.
Mix your blackening seasoning for salmon with the salmon chunks. Heat oil in a skillet over medium-high heat. Sear the salmon for 2- 3 minutes per side . It should be slightly charred. Flake it up.
Sauté your onion and garlic in the same skillet.
Combine the salmon, aromatics, cooked rice, cheese, and herbs in a bowl. Taste and adjust the seasoning.
Stuff the peppers or tomatoes with the salmon mixture.
Pop them in a baking dish and cover loosely with foil.
Bake for 20- 25 minutes , until tender.

Pro Tips for Blackened Salmon Brilliance

Don't overcook the salmon! A slightly undercooked center is ideal.
Want extra kick? Add a pinch of red pepper flakes. Boom!
This healthy stuffed pepper recipe is ace if you're trying to be good, but still fancy something tasty. You know?
You can par-bake the peppers for extra softness! Just bake for 10 minutes before stuffing. I found this out by accident, and I'm never going back.

So there you have it, Stuffed bell peppers with salmon . A quick weeknight dinner recipe that's actually impressive! Serve with a dollop of Greek yogurt and some lemon wedges. Cheers!

Recipe Notes for Stellar Blackened Salmon Stuffed Peppers Stuffed

Alright, let’s get into some insider tips. Consider these your cheat sheet to nail this Blackened Salmon Stuffed Peppers Stuffed recipe.

These recipe notes are all about making sure the best Blackened salmon recipe ever!

Serving Suggestions: Plating Like a Pro

Okay, so presentation matters, right? Honestly, a dollop of plain Greek yogurt on top? Chef's kiss . Place your salmon and rice stuffed peppers on a bed of arugula for a pop of green.

A squeeze of lemon brings a Zesty bright flavor to the dish. A refreshing glass of Sauvignon Blanc pairs amazingly.

I've served these with a side of quinoa salad. Seriously, people went nuts!

Storage Tips: Keepin' it Fresh

Listen up. These seafood stuffed peppers are best eaten fresh. But if you have leftovers, no worries. Refrigerate them in an airtight container for up to 2 days.

Freezing? Not recommended, as the texture of the peppers can get a bit mushy. Reheat them in the oven at 350° F ( 175° C) until warmed through.

Variations: Mix it Up!

Want to spice things up? Add a pinch of red pepper flakes. Like extra spicy blackened salmon ? Boom! You got it! Need a healthy stuffed pepper recipe ? Skip the cheese, and load up on veggies! For a gluten-free version, use quinoa instead of rice.

Try using zucchini instead of bell peppers for a low carb option. It is a great quick weeknight dinner recipe .

Nutrition Basics: Goodness Inside

Each serving of these Stuffed bell peppers with salmon delivers a protein punch. We are talking about 30-35 grams. Salmon is loaded with omega-3 fatty acids.

This is great for your heart. Plus, the peppers are packed with vitamins. Fiber? You get a good dose of it too.

Eating healthy never tasted so good!

And there you have it, mate! With these extra pointers, you'll be dishing out restaurant-worthy Baked stuffed peppers recipe in no time.

Have fun creating your next meal, and remember that you have the skills to master any recipe!

Spicy Blackened Salmon Stuffed Peppers A Delicious Recipe

Frequently Asked Questions

Can I prepare the Blackened Salmon Stuffed Peppers ahead of time? I'm a busy bee!

Absolutely! You can prep the components separately a day ahead. Cook the rice/quinoa, chop the vegetables, and even blacken the salmon. Store each in airtight containers in the fridge. When ready, simply mix the filling, stuff the peppers, and bake. This will save you time on a busy weeknight – it's like having your own personal sous chef!

I'm not a huge fan of bell peppers. Can I use something else for these Blackened Salmon Stuffed Peppers?

No worries, mate! Tomatoes make a fantastic alternative. Simply use large, ripe tomatoes, scoop out the seeds, and stuff them just like you would the peppers. Zucchini boats are another great option for a lower-carb version. The key is to choose a vegetable that can hold the filling and bake well.

How do I store leftover Blackened Salmon Stuffed Peppers Stuffed and for how long?

Storing leftovers is a doddle. Let the stuffed peppers cool completely before transferring them to an airtight container. Store them in the refrigerator for up to 3 days. To reheat, you can microwave them (though they might get a bit softer), or bake them in a preheated oven at 350°F (175°C) until heated through.

I want to make this recipe a bit healthier. Any tips for lighter Blackened Salmon Stuffed Peppers?

Easy peasy! Use brown rice or quinoa instead of white rice for added fiber. Reduce the amount of cheese or use a low-fat version, or even omit it entirely and add an extra dollop of greek yogurt when serving. You can also use a leaner fish like cod if you're not feeling the salmon. Load up on veggies by adding finely chopped zucchini or spinach to the filling.

My blackening seasoning is a bit bland. What can I add to make it pack more of a punch in these Blackened Salmon Stuffed Peppers?

Spice it up, buttercup! A dash of cayenne pepper or a pinch of red pepper flakes will add some serious heat. You can also add more garlic powder, onion powder, or smoked paprika for a deeper, more complex flavor. Experiment with different ratios until you find a blend that tingles your taste buds. Remember to start small and taste as you go – you can always add more, but you can't take it away!