Almondcrusted Tilapia with Lemondill Sauce
Recipe Introduction
Quick Hook
Fancy an easy seafood dish? What if I told you it could be healthy and ready in under 30 minutes? My Almond Crusted Tilapia is all that and a bag of chips seriously, it's blooming delicious! The combo of crunchy almonds and flaky fish is just spot on.
Brief Overview
This recipe is a riff on a Crusted Tilapia classic. It's a simple Weeknight dinner recipes option, ready in 30 minutes. It serves four hungry folks. Perfect when you want something easy!
Main Benefits
It's packed with protein and healthy fats. Serve it any night you want. The lemon dill sauce elevates it! The Baked Tilapia recipe is what makes this recipe special.
I kid you not, it's incredible!
I remember the first time I made this. I was rushing around after work, totally knackered. Honestly, I thought I'd end up ordering a takeaway.
But I managed to whip this up, and oh my gosh , it was a lifesaver! Plus, my family thought I was a culinary genius.
Here’s what you'll need:
- 4 (6-ounce/170g) tilapia fillets, skin off
- 1/2 cup (60g) all-purpose flour, for dredging
- 1 large egg, beaten
- 1 cup (100g) almond flour
- 1/4 cup (25g) slivered almonds, finely chopped (optional, for extra crunch)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
For the Lemon Dill Sauce:
- 1/2 cup (115g) mayonnaise
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
I was looking for an easy seafood that I could make for dinner one night. I came across this Almond Crusted Tilapia recipe and thought I'd give it a go.
Now, it's a firm favourite.
Ingredients & Equipment: Let's Get This Show on the Road!
Okay, darling, let's dive into what you'll actually need. No fancy pants stuff, just the basics to make this Almond Crusted Tilapia sing! Honestly, this tilapia recipe is so simple, even I can't mess it up.
You know? And I’ve had my fair share of kitchen catastrophes. But this crusted tilapia is foolproof!
Main Ingredients for Baked Tilapia Recipe
Tilapia Fillets: You'll need 4 (about 6 ounces/170g each). Look for firm, white flesh. No fishy smells, please! It should smell like the sea. If the fish stinks, bin it!
All-Purpose Flour: Just 1/2 cup (60g) for a light dusting.
Egg: Just 1 large one. Whisk it like you mean it!
Almond Flour: Now, the star! 1 cup (100g) . Splurge on the good stuff for the best flavor. Check the label for certification if you want it to be gluten-free.
It is one of the key ingredients in Almond flour recipes for a great texture.
Slivered Almonds (Optional): 1/4 cup (25g) , chopped. More crunch? Yes, please!
Olive Oil: 2 tablespoons for a lovely drizzle.
Lemon Juice: 1 tablespoon . Freshly squeezed is always better.
Salt and Pepper: Just 1/4 teaspoon each. Season to taste, my lovely!
Mayonnaise: 1/2 cup (115g) . Don't scrimp! Full fat is the way to go.
Fresh Dill: 2 tablespoons , chopped. Loads of flavor!
Lemon Juice: 2 tablespoons ...yep, more lemon.
Dijon Mustard: 1 teaspoon . Adds a lil' somethin' somethin'.
Salt and Pepper: Just 1/4 teaspoon and 1/8 teaspoon , respectively, to finish the sauce.
This easy seafood dish has become a staple. I was trying to look for healthy fish recipes and then I got this! The kids are happy and I am happy, a true weeknight dinner recipes winner!
Seasoning Notes: Flavor Town, Population: You!
For this quick fish dinner recipe, don't be shy! Lemon and dill are BFFs. So, don't skip them! A dash of paprika in the almond crust? Game changer! And honestly, a pinch of cayenne pepper adds a sneaky little kick that's just chef's kiss .
If you are not a fan of Dill, I found that dried thyme or parsley can work! I have done this for a change, honestly can't remember if was better or worse, but different for sure!
Equipment Needed: Keep It Simple, Sweetheart
You really don't need a load of fancy gadgets for this. I mean, who has the space, am I right?
- Three Shallow Dishes: For your dredging station.
- Baking Sheet: To bake the Almond Crusted Tilapia .
- Parchment Paper (Optional): Makes cleanup a breeze.
- Whisk: For the lemon dill sauce.
- Small Bowl: For mixing said sauce.
Honestly, this food fish is not hard to make. I can't wait for you to try this Almond Crusted Tilapia and tell me all about it! It is so easy to make, you will love it!
Let's Cook: Almond Crusted Tilapia – Quick, Easy, and Delicious!
Honestly, sometimes you just crave something easy , you know? This Almond Crusted Tilapia recipe is my go-to for a weeknight dinner .
It's quick, it's healthy, and it tastes incredible. Forget slaving away in the kitchen. This tilapia recipe brings restaurant vibes to your table in just 30 minutes! Did you know food fish like tilapia is a fantastic source of lean protein?
Prep Steps: Getting Your Ducks in a Row
First, let's get organised. This is the essential mise en place ! Get your tilapia fillets ready. Crack that egg into a shallow dish.
Measure out your almond flour recipes ingredients. Got it? Great! Safety first, mind those fingers when chopping the almond !
step-by-step: From Zero to Hero
- Preheat that oven to 400° F ( 200° C) . Grab a baking sheet.
- Flour, egg, then almond mixture coat those tilapia fillets!
- Lay them on the sheet. Drizzle with olive oil and lemon juice.
- Bake for 12- 15 minutes . Watch 'em like a hawk!
- Whisk the lemon dill sauce . Taste it. Add more lemon if needed.
Pro Tips for a Winning Dish
- Don't overbake! Tilapia dries out so easily. The fish should flake apart when gently pressed with a fork
- Avoid soggy crust! Pat the fish dry. This makes it stick.
- For a richer flavour, toast your almonds before chopping. It will really bring out the flavour of the Crusted Tilapia .
- make-ahead? The sauce can hang out in the fridge.
This baked tilapia recipe is perfect! It's such a simple way to enjoy healthy fish recipes . Who knew easy seafood could be so fancy? I often serve mine with steamed green beans.
Add a squeeze of lemon and boom. Absolute perfection.
Recipe Notes for The Best Almond Crusted Tilapia
Alright, so you're about to make my favourite Almond Crusted Tilapia ? I'm proper excited for you! Here are a few extra bits and bobs to make sure it goes swimmingly.
Honestly, even if you're not usually a whizz in the kitchen, this Tilapia Recipe is dead easy.
Serving Suggestions: Plating Like a Pro
Right, let's get this Crusted Tilapia looking fancy! Think simple elegance. A bed of vibrant greens, like rocket or spinach, always works a treat.
Arrange the Almond Crusted Tilapia on top, and then go wild with the Lemon Dill Sauce . A little sprig of dill for extra pizazz? Absolutely! For sides, I'm partial to steamed green beans.
They're simple, healthy, and the lemon really brings them to life. And if you're feeling posh, a chilled glass of Sauvignon Blanc never goes amiss.
The sharpness cuts through the richness of the almonds perfectly.
Storage Tips: Keep it Fresh
So, you've got leftovers? No worries! Pop that Almond Crusted Tilapia in the fridge, in an airtight container, and it'll be grand for up to 2 days .
When you want to reheat it, the oven is your best bet. 350° F ( 175° C) for about 10 minutes should do the trick.
Avoid the microwave unless you want soggy fish - nobody wants that! Freezing isn't really recommended. The texture can get a bit funny, you know? The Lemon Dill Sauce keeps for up to 3 days in the fridge.
Variations: Tweak it Your Way
Want to switch things up? No problem! For a gluten-free version, just make sure your Almond flour recipes are properly certified as gluten-free .
If you're watching the calories, you could try swapping the mayo in the sauce for Greek yogurt. Just remember to use the full fat stuff to keep the flavour bob on.
For a bit of a seasonal twist, try adding some toasted pumpkin seeds to the almond crust in the Autumn.
Ooh, and if you want Healthy Fish Recipes , try Baked Tilapia recipe with a little cayenne pepper for extra spice.
Nutrition Basics: Feel Good Food
This Almond Crusted Tilapia is not only delicious but also pretty darn good for you! Each serving clocks in at roughly 450 calories, with a whopping 35g of protein and 25g of fat.
Plus, you get a decent dose of healthy fats from the almonds. The Food Fish is also packed with vitamins and minerals.
So, you're basically a superhero. It is a great addition to your list of Weeknight Dinner Recipes and Quick Fish Dinner .
Honestly, that's all there is to it! Give it a go, don't be afraid to experiment, and let me know how it turns out.
Remember, even if it's not perfect first time around, it's still gonna taste amazing. Happy cooking, my friend!
Frequently Asked Questions
Help! My Almond Crusted Tilapia is soggy, not crispy! What did I do wrong?
Oh dear, nobody wants a soggy bottom! The most common culprit is excess moisture. Make sure you pat the tilapia fillets completely dry with paper towels before dredging. This helps the flour and almond mixture adhere properly. Also, don't overcrowd the baking sheet; this can steam the fish instead of baking it.
Can I make the Almond Crusted Tilapia ahead of time?
Whilst you can prepare some components in advance, the Almond Crusted Tilapia itself is best served immediately for optimal crispiness. You can definitely make the lemon dill sauce up to a day ahead of time and store it in the fridge the flavors will actually meld together even better!
You could also prep the dredging station (flour, egg, almond mixture) in advance to save time on the day.
I'm not a big fan of dill. What else can I use in the lemon sauce for the Almond Crusted Tilapia?
Not a dill fan? No worries, there are plenty of alternatives! Fresh parsley or chives would be lovely substitutes. You could also try using dried thyme or a pinch of dried tarragon for a different flavor profile. Just remember to start with a small amount of dried herbs as they can be quite potent.
You can find a variety of herb alternatives in any supermarket.
Is Almond Crusted Tilapia healthy? What are the nutritional benefits?
Absolutely! Almond Crusted Tilapia is a great source of lean protein and healthy fats from the almonds. Almonds are packed with vitamins and minerals, and baking the fish instead of frying keeps the fat content lower.
While this recipe is relatively healthy, be mindful of portion sizes and the amount of mayonnaise used in the lemon dill sauce. If you are watching your weight, substitute Greek yogurt for the mayonnaise.
I don't have almond flour. Can I use regular flour for the crust?
While you can use regular flour, you will be missing out on the lovely nutty flavor and satisfying crunch that almond flour provides. If you don't have almond flour, try grinding your own! You can also try using finely ground pecans or walnuts. The dish will change slightly, but it will still be very tasty!
Can I use a different type of fish for this Almond Crusted Tilapia recipe?
Definitely! While tilapia is a great, budget friendly option, you can easily substitute other white fish. Cod, haddock, or even pollock would work well. Just keep in mind that cooking times may vary depending on the thickness of the fillet, so keep a close eye on it to ensure it's cooked through but still moist.
Almondcrusted Tilapia With Lemondill Sauce
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 25g |
| Fiber | 3g |
