Garlic Parmesan Chicken Meatloaves
Table of Contents
- Recipe Introduction
- Why You'll Love This Chicken Meatloaf
- Ingredients & Equipment for the Best Garlic Parmesan Chicken Meatloaf
- Garlic Parmesan Chicken Meatloaves: A Simple & Delicious Dinner
- Prep Like a Pro: Mise en Place Magic
- Step-by-Step: Meatloaf Mastery
- Pro Tips for the Win!
- Recipe Notes: Your Garlic Parmesan Chicken Meatloaf Adventure!
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Fancy a proper delicious and comforting meal? This Garlic Parmesan Chicken Meatloaf is your answer. It is packed with flavour and so easy to make, Honestly, it's like a hug on a plate! You know?
Brief Overview
This chicken meatloaf recipe is an Italian inspired take on classic comfort food. It is super simple to make, perfect for a weeknight meal.
It takes about 45- 55 minutes from start to finish, and serves 4-6 people.
Main Benefits
This healthy chicken meatloaf is a lighter alternative to beef meatloaf, perfect for a family dinner. Using ground chicken cuts down on the fat.
Plus, it is loaded with protein. It's also a great way to sneak in some extra veggies!
Why You'll Love This Chicken Meatloaf
So, where did this bad boy originate? I’m not 100% sure of the exact origin, but it's a spin on Italian flavours.
The marinara sauce just brings it all together, you know? You can whip up the mixture, shape it, and bake it.
It's so straightforward, even I can't mess it up, and that's saying something.
This recipe makes 4-6 servings. It’s perfect for feeding a family or having leftovers for lunch the next day! Trust me, you'll be fighting over the last slice.
I remember the first time I made this. Oh my gosh, the smell filled the whole house! My husband walked in and asked what was cooking.
He ended up eating two slices straight away. It's that good!
Are you ready to get cooking? Let's dive into the ingredients for this fantastic Easy Chicken Meatloaf !
Ingredients & Equipment for the Best Garlic Parmesan Chicken Meatloaf
Right, let's talk shopping! We're about to whip up some Garlic Parmesan Chicken Meatloaf , so let's make sure you have everything you need.
This isn't just any Chicken Meatloaf Recipe ; it's going to be your new go-to Easy Chicken Meatloaf !
Main Ingredients Breakdown
Okay, pay attention, buttercup. Here's what we need for this Italian Chicken Meatloaf :
- Ground Chicken: 1 pound (454g). Look for chicken that's pink and doesn't smell off. Honestly, fresh is always best.
- Italian Style Breadcrumbs: 1 cup (100g). Get the proper Italian ones.
- Grated Parmesan Cheese: ½ cup (50g), plus extra for garnish. Proper Parmesan, not the stuff in a green can, alright?
- Garlic: 3 cloves, minced. Freshly minced, not the jarred stuff!
- Fresh Parsley: ¼ cup (15g), chopped. Makes it look and taste fancy.
- Egg: 1 large, lightly beaten. Free range if you can.
- Onion Powder: 1 teaspoon.
- Garlic Powder: 1 teaspoon.
- Salt: 1 teaspoon.
- Black Pepper: ½ teaspoon.
- Worcestershire Sauce: 1 tablespoon. Adds a bit of umami magic.
- Milk: ¼ cup (60ml).
- Marinara Sauce: ½ cup (120ml). Use your favourite.
Seasoning That Makes the Magic
These are the bits that make this Healthy Chicken Meatloaf sing.
- Spice Combo: Onion powder, garlic powder, salt, and pepper. It's a classic for a reason.
- Aromatics: Fresh garlic and parsley are a must. They just wake everything up.
- Substitutions: Don't have Italian breadcrumbs? Use plain ones with a bit of Italian seasoning.
What You Need in the Kitchen
Keep it simple; This Comfort Food Chicken Recipe is all about ease.
- Large Mixing Bowl: Gotta mix it all somehow, right?
- Baking Sheet: To bake your meatloaves on.
- Parchment Paper: For easy clean-up. Honestly, who wants to scrub?
- Measuring Cups and Spoons: Because eyeballing it never works.
- Meat Thermometer: Optional, but recommended. We want that chicken to be at 165° F ( 74° C) .
Garlic Parmesan Chicken Meatloaves: A Simple & Delicious Dinner
Oh my gosh, have I got a winner for you! Forget boring dinners. These Garlic Parmesan Chicken Meatloaves are a game changer.
They're like a big hug on a plate. Think chicken parm, but make it a weeknight . Honestly, this chicken meatloaf recipe is the best of both worlds.
It is a healthier, lighter version of the classic meatloaf, perfect for a quick and easy weeknight dinner recipe . It's comfort food but with a secret: It's actually good for you!
Prep Like a Pro: Mise en Place Magic
Before you start, let's get our ducks in a row. This is what the fancy chefs call mise en place .
Grab your ingredients, your mixing bowl, and your baking sheet. Measure out those breadcrumbs and grate that parm. It's worth it.
Minced garlic. No one likes biting into big chunks of garlic.
step-by-step: Meatloaf Mastery
- Preheat that oven to 375° F ( 190° C) . Line a baking sheet with parchment paper. That's crucial for easy cleanup.
- Combine: Throw 1 pound (454g) ground chicken, 1 cup (100g) Italian style breadcrumbs, 1/2 cup (50g) grated Parmesan cheese, 3 minced garlic cloves, 1/4 cup (15g) fresh parsley, 1 beaten egg, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon Worcestershire sauce, and 1/4 cup (60ml) milk into a large bowl.
- Mix Gently: Now, get your hands in there! But gently. Overmixing is a cardinal sin with meatloaf! Just combine.
- Shape Up: Form the mixture into 4-6 oval meatloaves. This easy chicken meatloaf recipe is all about portion control if you want it to be.
- Sauce it Up: Spoon 1/2 cup (120ml) of marinara sauce over each meatloaf. This is where the magic happens.
- Bake: Pop those babies in the oven for 30- 40 minutes . The internal temperature should reach 165° F ( 74° C) . Use a meat thermometer.
- Rest and Serve: Let them rest for 5- 10 minutes before slicing. This keeps them juicy.
Pro Tips for the Win!
- Don't overmix! Seriously. It'll make them tough as old boots.
- Use high-quality Parmesan for that authentic Italian taste. This Italian chicken meatloaf deserves the best.
- Feel free to add a pinch of red pepper flakes for a bit of a kick.
This healthy chicken meatloaf is going to be a family favorite, trust me. Serve it with roasted veggies or mashed potatoes.
Enjoy the best ground chicken recipes made at home. Honestly, this is one of those comfort food chicken recipes you'll make again and again.
Enjoy!
Recipe Notes: Your Garlic Parmesan Chicken Meatloaf Adventure!
Alright, so you're about to tackle this Garlic Parmesan Chicken Meatloaf adventure. Honestly, it's dead easy. Even I managed it, and I've set fire to toast before.
Here’s what I learned along the way to help you smash it!
Serving Suggestions: Plate Like a Pro!
Thinking about serving? Here's a tip: A sprig of parsley does wonders. A simple plate looks amazing with that on top.
I love serving this Chicken Meatloaf Recipe with roasted broccoli. It makes it feel all fancy. You could also serve it with mashed sweet potatoes.
A Weeknight Dinner Recipe like this needs a great side! A glass of Chianti is perfect for grown ups.
Storing That Leftover Goodness
Got leftovers? Lucky you! Store your Easy Chicken Meatloaf in an airtight container. It'll keep in the fridge for about 3-4 days.
You can also freeze it! Wrap each meatloaf tightly in cling film, then foil. It’ll be good for up to 2 months.
Reheat in the oven at 350° F ( 175° C) until heated through. Or, microwave it if you’re in a rush.
Just make sure it's piping hot!
Variations: Mix It Up!
Want to make it your own? Go for it! For a Healthy Chicken Meatloaf , use gluten-free breadcrumbs. Use almond milk instead of regular milk.
Feeling spicy? Add a pinch of red pepper flakes. Bam! For a lovely Italian Chicken Meatloaf , add a pinch of Italian herbs like basil.
A bit of fresh spinach can make it green and gorgeous!
Nutrition Basics: Goodness in Every Bite
Each serving of this Garlic Parmesan Chicken Meatloaf Chicken has approximately 320 calories. It has 28g of protein, which is great.
It also has 12g of fat and approximately 20g of carbs. This meatloaf delivers a good dose of protein. This keeps you full and happy.
It's a Comfort Food Chicken Recipe that's also good for you!
I genuinely think that this Chicken Meatloaf with Marinara is going to be a hit in your house. And why wouldn’t it be? It's easy, yummy, and good for you! So go on, give this Ground Chicken Recipes a whirl and let me know what you think! This Parmesan Chicken Recipes recipe is something to celebrate.
I reckon you can do it!
Frequently Asked Questions
Can I make the Garlic Parmesan Chicken Meatloaf Chicken ahead of time?
Absolutely! You can prepare the meatloaf mixture a day in advance and store it covered in the fridge. Just remember to let it sit at room temperature for about 20 minutes before shaping and baking. This helps ensure even cooking and prevents the meatloaf from being too dense.
It’s a great way to get ahead when you’re juggling a busy schedule!
How do I store leftover Garlic Parmesan Chicken Meatloaf Chicken, and how long will it last?
Leftover Garlic Parmesan Chicken Meatloaf Chicken should be stored in an airtight container in the refrigerator. It will last for 3-4 days. You can also freeze individual slices for up to 2 months; just wrap them tightly in plastic wrap and then place them in a freezer bag.
It reheats beautifully in the microwave or oven. Perfect for those "can't be bothered to cook" nights!
Can I use dried herbs instead of fresh parsley in this Garlic Parmesan Chicken Meatloaf recipe?
Yes, you can substitute dried parsley for fresh, but remember that dried herbs are more potent. As a general rule, use about 1 teaspoon of dried parsley for every ¼ cup of fresh parsley. While fresh herbs provide a brighter, fresher flavour, dried herbs will still contribute a lovely flavour to the meatloaf.
It's all about making do with what you've got, innit?
My Garlic Parmesan Chicken Meatloaf Chicken is dry. What am I doing wrong?
Dry meatloaf is a common problem, but easily fixable! Avoid overmixing the ingredients, as this develops the gluten in the breadcrumbs and makes the meatloaf tough. Also, make sure you're not overbaking it. Use a meat thermometer to ensure it reaches 165°F (74°C) and take it out of the oven immediately.
Letting it rest after baking helps retain moisture too.
Can I make mini Garlic Parmesan Chicken Meatloaves instead of one large loaf? Will the cooking time change?
Absolutely! Mini meatloaves are a great option for portion control and they cook faster. Reduce the cooking time to approximately 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Keep an eye on them, as smaller meatloaves can dry out more quickly.
Think of them as little chicken parm grenades of flavour!
Is this Garlic Parmesan Chicken Meatloaf Chicken healthy? What are the nutritional considerations?
This Garlic Parmesan Chicken Meatloaf Chicken is a healthier alternative to traditional beef meatloaf, as it uses leaner ground chicken. However, the nutritional content will vary depending on the ingredients you use.
To keep it healthier, use whole wheat breadcrumbs, low-fat Parmesan cheese, and a marinara sauce without added sugar. Remember to consider the sodium content of the breadcrumbs and marinara sauce if you are watching your salt intake.
Garlic Parmesan Chicken Meatloaves
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 320 kcal |
|---|---|
| Fat | 12g |
| Fiber | 2g |