Zesty Oven Roasted Zucchini and Squash
Need a quick healthy side This Oven Roasted Zucchini and Squash is bursting with lemonherb flavor Easy vegan and glutenfree Get the recipe ... Vegetarian Delights
Zesty Oven Roasted Zucchini and Squash : Introduction
Ever wondered what to do with all that summer squash? This Oven Roasted Zucchini and Squash recipe is a winner.
It's quick, easy, and bursting with fresh flavors. Honestly, it's a game changer!
Why This Recipe Rocks
This simple side dish is perfect for using summer's bounty. It originates from Mediterranean cuisine, where fresh vegetables shine. It's an easy recipe, ready in about 40 minutes.
This serves 4 and complements many meals.
Health and Deliciousness Combined
Oven roasted vegetables recipe are great for your health. They're packed with vitamins and fiber. It's perfect for a weeknight dinner or a fancy weekend barbecue.
The lemon herb roasted vegetables taste amazing .
What Makes This Recipe Special?
This isn't just another veggie side. The zesty Baked Lemon Pasta dressing elevates it. The combination of Summer squash side dish with herbs makes it unforgettable.
It's also vegan roasted vegetables , so everyone can enjoy it! You could easily adapt it into a Healthy Eating Pasta dish too.
Ready for the ingredients? Let's jump in!
Zesty Oven Roasted Zucchini and Squash Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment: Let's Get Started!
Right then, fancy whipping up some Oven Roasted Zucchini and Squash ? Honestly, it's dead easy, even for those of us who occasionally burn toast! It is also a great Oven roasted vegetables recipe .
Let's gather our bits and bobs.
Main Ingredients For Deliciousness
Here's what you need to make this a summer squash side dish of dreams.
- 1 lb (450g) zucchini, sliced. Look for firm, vibrant ones, no bruises!
- 1 lb (450g) yellow squash, sliced. Same goes for these!
- 2 tablespoons olive oil. Extra virgin for best flavour, yeah?
- 1 tablespoon fresh lemon juice. Squeeze your own, it's worth it.
- 1 tablespoon chopped fresh herbs. Rosemary, thyme, oregano, whatever tickles your fancy.
- 1 clove garlic, minced.
- ½ teaspoon salt.
- ¼ teaspoon black pepper.
- Optional: Red pepper flakes, a pinch if you like it spicy. I'm a wimp, so I usually skip it.
This recipe is great for anyone looking for vegan roasted vegetables ! Plus, this recipe can be made gluten-free zucchini squash recipe .
Seasoning Notes: Flavor Bombs
Okay, the basic recipe is lovely, but here’s where you can get creative!
Garlic, rosemary and thyme are a classic combo. They play so nicely together. Lemon juice really lifts everything. Don’t skip it!
Don't have fresh herbs? Dried will do. Use about 1 teaspoon total. Swap lemon juice for apple cider vinegar or balsamic vinegar in a pinch!
I'm talking about making a Baked Lemon Pasta ! And you know what? This is perfect for Healthy Eating Pasta .
Also, it’s one of those Quick Pasta Meals For Dinner , isn’t it? I am sure this Easy vegetable side dish will make you very happy.
This Lemon herb roasted vegetables will make your table a delight.
Essential Equipment: Keep it Simple
No need for fancy gadgets here.
- Large baking sheet.
- Large mixing bowl.
- Vegetable peeler. Optional, really.
Don’t have a baking sheet? An oven-safe dish will work. Missing a bowl? A big pan will do. Use what you have! I find it is very simple with these tools.
Nail That Oven Roasted Zucchini and Squash
Fancy a bit of healthy eating pasta action without the pasta? Let’s chat about how to get killer Oven Roasted Zucchini and Squash .
This is a classic easy vegetable side dish , and honestly, it’s easier than making a cuppa! I’m not even kidding.
Prep Like a Pro for Roasting
Before you even think about turning on the Oven Roasted Zucchini and Squash , get your "mise en place" sorted.
Chop your 1 lb (450g) zucchini and 1 lb (450g) yellow squash into roughly ½-inch (1.25cm) slices. Get your garlic minced and herbs chopped (rosemary, thyme, oregano–yum!).
Honestly, having everything ready beforehand is half the battle. This way, you get a Summer squash side dish that is perfect every time.
The Golden Steps to Roasted Goodness
- Heat your oven to 400° F ( 200° C) . High heat is key for awesome browning.
- Chuck your sliced zucchini and squash into a big bowl.
- Drizzle with 2 tablespoons olive oil , 1 tablespoon lemon juice , and season with ½ teaspoon salt and ¼ teaspoon black pepper . Don't be shy!
- Add 1 tablespoon chopped fresh herbs and 1 clove garlic, minced . Toss it all together until the veggies are coated.
- Spread the Oven Roasted Zucchini and Squash in a single layer on a baking sheet. Don’t overcrowd!
- Roast for 20- 25 minutes , flipping halfway, until tender and lightly browned. Perfection!
- Serve this Vegan roasted vegetables dish immediately.
Pro Tips for the Best Roast Ever
- Want a zing? Add a pinch of red pepper flakes. Trust me, it's good!
- Don’t overcook. Keep an eye on them. Mushy Oven Roasted Zucchini and Squash ? No thanks!
- If you are a fan of cheeses you can sprinkle with Parmesan during the last 5 minutes.
This Lemon herb roasted vegetables is one of those dishes that’s so simple, yet so satisfying. Perfect with grilled chicken, fish, or just on its own.
And the best part? It's naturally Gluten-free zucchini squash recipe so everyone can enjoy it. Give it a go, you won't regret it! This is a very Quick Pasta Meals For Dinner you can make in less than 40 minutes.
Alright, let's dive deeper into this Oven Roasted Zucchini and Squash recipe. Honestly, it's so simple, but the little details make all the difference! This ain't your nan's boiled veg, that's for sure.
Recipe Notes: Bits and Bobs to Remember
Here are a few extra tips and tricks I've learned from making this dish a gazillion times. You know, the stuff they don't tell you in the main recipe? Let's get to it!
Serving Suggestions: Plating Like a Pro
Fancy a bit of pizzazz? Pile those Oven Roasted Zucchini and Squash high on a platter. Scatter some extra fresh herbs over the top.
A squeeze of lemon right before serving really wakes up the flavours.
Think about complementary sides! This summer squash side dish works amazingly well with grilled chicken or fish. For a veggie option, try it with some Healthy Eating Pasta or fluffy quinoa.
A cool glass of white wine or a Baked Lemon Pasta would be perfect too.
Storage Tips: Keeping it Fresh
Got leftovers? No worries. This roasted veg keeps well. Once they are roasted Oven Roasted Zucchini and Squash should be stored in an airtight container in the fridge for up to three days.
Honestly I prefer to eat them hot, that's the perfect way for a Quick Pasta Meals For Dinner , but hey, no judgement here.
Freezing isn't ideal, as the texture can get a bit mushy. If you must, spread the cooled vegetables on a baking sheet and freeze individually before transferring to a freezer bag.
Reheat in a pan on medium-low or in the microwave.
Variations: Swapping it Up
Feeling adventurous? A sprinkle of Parmesan cheese during the last few minutes of roasting adds a lovely savoury note. For a Vegan roasted vegetables option, just skip the cheese.
Swap out the herbs based on what's in your garden or the seasonal bounty at the farmer's market. Thyme and rosemary are fab, but oregano and basil work great too.
You could try Lemon herb roasted vegetables for more citrus vibes! For a Gluten-free zucchini squash recipe , just ensure your herbs are gluten-free and avoid any cross-contamination.
Nutrition Basics: Goodness in Every Bite
Oven Roasted Zucchini and Squash is packed with vitamins and fibre. It's a pretty healthy option, all things considered. Each serving has roughly 120 calories, is low in fat, and has a decent dose of Vitamin C.
Seriously, it's good for you!
Remember that eating plenty of Oven roasted vegetables recipe is a great way to stay healthy!.
So there you have it! With these extra tips, your Oven Roasted Zucchini and Squash is guaranteed to be a winner.
Go on, give it a go and impress your mates with this easy vegetable side dish !
Frequently Asked Questions
Can I use other vegetables besides zucchini and squash in this oven roasted recipe?
Absolutely! Think of it like a veggie free-for-all! Feel free to add other summer vegetables like bell peppers, onions, or even cherry tomatoes. Just keep in mind that some vegetables might cook faster than others, so adjust the roasting time accordingly. Nobody wants a mushy pepper, do they?
How do I prevent my Oven Roasted Zucchini and Squash from getting soggy?
Soggy veggies? A culinary crime! Firstly, don't overcrowd the baking sheet. This steams the vegetables instead of roasting them. Secondly, make sure your vegetables are properly dried after washing. Finally, high heat is your friend; a good blast in the oven will help caramelize them before they have a chance to get watery.
Can I prepare the Oven Roasted Zucchini and Squash ahead of time?
While best served fresh, you can certainly prep some components ahead of time. You can chop the vegetables a few hours in advance and store them in the fridge. You can also whisk together the dressing and keep it separate. However, I would recommend tossing and roasting just before serving for the best texture and flavour. Think of it like making tea; best fresh, innit?
What's the best way to store leftovers of this dish?
If you have any leftovers (unlikely, it's rather delicious!), store them in an airtight container in the refrigerator. They'll keep for about 3-4 days. Reheat them gently in a skillet or oven. Note that the texture will be slightly softer than when freshly roasted, but they'll still be tasty. You could also chop them up and put them in a pasta sauce!
Is Oven Roasted Zucchini and Squash healthy?
You bet your bottom dollar it is! Zucchini and squash are low in calories and packed with vitamins and antioxidants. Roasting them with a bit of olive oil and herbs is a healthy and delicious way to enjoy your veggies. Plus, it's a great way to sneak some extra greens into your diet, even for those picky eaters in the family.
What other seasonings can I use to jazz up my roasted zucchini and squash?
Feeling adventurous? Good on ya! Smoked paprika, garlic powder, or even a sprinkle of cumin can add a lovely depth of flavor. A dash of balsamic vinegar or a squeeze of lemon juice at the end can brighten things up, too. Don't be afraid to experiment and find your signature blend, you might just create the next best thing!
