Zesty LemonHerb Zucchini Ribbon Salad

Zesty Lemonherb Zucchini Ribbon Salad

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Preparation time:20 Mins

Cooking time:5 Mins

Servings:4 servings

Ingredients:

• 2 medium zucchini (about 1 lb / 450g), ends trimmed
• 1/4 cup (30g) pine nuts or pumpkin seeds
• 4 ounces (115g) feta cheese, crumbled
• 1/4 cup (loosely packed) fresh mint leaves, roughly chopped
• 1/4 cup (loosely packed) fresh parsley, roughly chopped
• 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons (30ml) fresh lemon juice
• 1 tablespoon (15ml) white wine vinegar
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey or maple syrup (optional)
• Salt and freshly ground black pepper, to taste

Instructions:

• Heat a small, dry skillet over medium heat. Add pine nuts (or pumpkin seeds) and toast, shaking frequently, until lightly golden and fragrant (about 3-5 minutes). Remove from pan and set aside to cool.
• Using a vegetable peeler, create long, thin ribbons of zucchini. Discard the seedy core of the zucchini when you reach it.
• In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, minced garlic, Dijon mustard, and honey (if using). Season with salt and pepper to taste.
• In a large bowl, combine the zucchini ribbons, toasted nuts/seeds, crumbled feta cheese, chopped mint, and chopped parsley.
• Pour the vinaigrette over the salad and gently toss to coat. Serve immediately, or chill for a few minutes to allow the flavors to meld.

Nutrition Facts

Calories:250

Fat:20g

Fiber:2g

Recipe Info

Category:Salad

Cuisine:Mediterranean

Recipe Introduction: Hello Sunshine on a Plate!

Ever find yourself craving something light and zesty? Honestly, me too! That's why I'm obsessed with this Zucchini Salad . It's so easy. This salad brings a party to your mouth, seriously!

What's the Deal with This Zucchini Salad Anyway?

This Zucchini Ribbon Salad is all about celebrating fresh, vibrant summer flavors. It's basically sunshine in a bowl! It takes inspiration from Greek Side Dishes with a refreshing Lemon Herb Vinaigrette .

This isn't some fancy-pants recipe; it's super easy and quick.

This is an Easy Salad Recipe , and it's simple as pie. You'll be done in about 25 minutes. It makes around 4 servings.

Perfect for a light lunch or a side dish at your next BBQ.

Why You'll Love This Zucchini Salad

This Vegetarian Zucchini Salad is packed with goodness, like vitamins and fiber from the zucchini. Plus, it's a great way to sneak in some extra veggies! Serve it at a picnic or as a light weeknight dinner.

Honestly, it's the Fresh Garden Salad that makes me happy. It's the perfect salad for warm weather. The Zucchini Feta combo is a winner, giving you a salty and tangy flavor.

It's fantastic for Eating Light !

Ready to dive in? Let's gather the goods!

Ingredients & Equipment for Your Zucchini Ribbon Salad

Alright, let’s talk about what you’ll need for this Zucchini Salad . Think of it as a Fresh Garden Salad meets Eating Light ! The key to a great Zucchini Salad is using really good ingredients.

You know? Like the kind you’d find at a farmer's market.

Main Ingredients Deconstructed

• Zucchini: You'll need 2 medium zucchinis (about 1 lb / 450g ). Go for firm ones with smooth, unblemished skin. Avoid the ones that are too soft or have bruises.
• Nuts: Grab 1/4 cup (30g) of pine nuts or pumpkin seeds. I've used sunflower seeds before, they work great! Just remember to toast them.
• Feta: Get 4 ounces (115g) of feta cheese. I love using a good quality Greek feta, it adds so much flavour!
• Fresh Herbs: 1/4 cup (loosely packed) each of fresh mint and parsley, roughly chopped. Fresh is key here, dried just won't cut it.
• Olive Oil: 1/4 cup (60ml) extra virgin olive oil. This helps bind the flavors together. Lemon Juice: 2 tablespoons (30ml) of fresh lemon juice. This enhances the Lemon Herb Vinaigrette .
• White Wine Vinegar: 1 tablespoon (15ml) of white wine vinegar will do the trick.
• Garlic: Use 1 clove of minced garlic. Don't go crazy, a little goes a long way.
• Dijon Mustard: Aim for 1 teaspoon .
• Honey or Maple Syrup: 1/2 teaspoon will do for a touch of sweetness.

Seasoning Notes: Making it Pop!

This Easy Salad Recipe is all about fresh flavours. The Lemon Herb Vinaigrette is essential! Don't skip the fresh herbs; they really make the dish.

If you're out of white wine vinegar, apple cider vinegar works in a pinch. For that zing, add some essential spice combinations from your pantry.

You can experiment with adding a pinch of red pepper flakes for a little kick. Trust me!

Equipment Needed: Keep it Simple

For this Vegetarian Zucchini Salad , you don't need a ton of fancy equipment. You'll need:

• A vegetable peeler. To make those lovely zucchini ribbons for the Zucchini Ribbon Salad .
• A small skillet or frying pan for toasting the nuts. Honestly, the toaster oven works too. I've done it!
• A large bowl. This is where the magic happens.
• A whisk. A fork works just fine too. I always use a fork.

Enjoy your Greek Side Dishes ! Now get cooking. Trust me; this Summer Salad Recipes will be a hit!.

Cooking the Zestiest Zucchini Ribbon Salad: A Summer Sensation

Oh my gosh, you guys! I'm so stoked to share my absolute fave Easy Salad Recipe with you: Zucchini Salad .

Honestly, Eating Light never tasted so good! This isn't your grandma's boring salad. It's a vibrant, fresh, and utterly delicious Vegetarian Zucchini Salad that'll have you coming back for seconds.

I swear!

This Zucchini Feta combo is like a party in your mouth. Plus, it's so easy, even I can't mess it up after the first time.

Let's dive in to this Zucchini Ribbon Salad , perfect for when you want something that feels fancy but takes, like, no time at all.

Prep Steps: Get Your Ducks in a Row

First, mise en place is key. Chop your mint and parsley. Crumble that delicious feta. Get your lemon ready to juice.

Honestly, good prep means smooth sailing. Save yourself some time! Gather all your ingredients before you start. It avoids the mad dash later.

Now, let's get to the good stuff! Remember when dealing with knives: pointy end down, right?

Zucchini Salad: Step-by-Step Bliss

1. Toast your pine nuts or pumpkin seeds in a dry pan over medium heat for 3- 5 minutes . Stir constantly; those little buggers burn FAST! Let them cool.
2. Using a vegetable peeler, make zucchini ribbons. Toss out the seedy core. Trust me on this one.
3. Whisk together the olive oil, lemon juice, vinegar, garlic, Dijon, and honey (if using) in a small bowl. This Lemon Herb Vinaigrette is EVERYTHING.
4. Combine the Fresh Garden Salad components: zucchini, nuts, feta, mint, and parsley, in a large bowl.
5. Pour that amazing dressing over the salad. Gently toss it. Serve immediately or chill for a bit. Don't drown it!

Pro Tips for a Next-Level Zucchini Salad

Want to take your Zucchini Salad game up a notch? Lightly salt the zucchini ribbons and let them sit for 10- 15 minutes .

Rinse and dry them before adding. It keeps them crisp. Also, Don't dress the salad ahead of time. It'll get soggy.

Ewww. For a variation, try grilling the zucchini ribbons. Adds a fab smoky flavour! Plus, this recipe fits perfectly into a lineup of Greek Side Dishes , don't you think? I mean, feta? Greek salad? It practically screams summer.

This vibrant Summer Salad Recipes showcases the best of seasonal produce. It's one of the reasons why I love cooking so much. Enjoy!

Recipe Notes

This Zucchini Salad recipe is a winner! But hey, even winners need a little extra somethin', right? Here are a few tips and tricks I've picked up making this Easy Salad Recipe .

Honestly, some days it just hits different than others.

Serving Suggestions: Zucchini Ribbon Salad in Style

Presentation is everything, innit? You can totally just chuck it in a bowl. You know? But why not make it look fancy? I like to arrange the Zucchini Ribbon Salad on a platter.

A sprinkle of extra feta on top is always a good shout. Or, for a cute lunch, spoon it into individual bowls.

This salad goes great with grilled fish, chicken, or even just on its own with some crusty bread. For drinks, think something light and summery.

A glass of chilled Pinot Grigio, or some elderflower cordial. It makes a Greek Side Dishes complete!

Storage Tips: Keep Your Zucchini Feta Fresh

Right, so here's the deal. This Zucchini Salad is best eaten fresh. Honestly, it's never lasted long enough in my house to need serious storage.

But, if you have leftovers, pop them in an airtight container in the fridge. They'll keep for about 2 days , but the zucchini might get a bit soggy, FYI.

I wouldn't recommend freezing this. Eating Light is all about fresh ingredients, yeah? Freezing messes with the texture. Reheating is also not ideal; it's best enjoyed cold.

Variations: Switch it Up!

Want to spice things up? You can totally make this Vegetarian Zucchini Salad your own. If you're not a fan of feta, goat cheese is a fab alternative.

For a vegan option, skip the feta or find a vegan feta substitute.

For a bit of a seasonal twist, try adding some halved cherry tomatoes in the summer. Or, in the autumn, throw in some toasted pumpkin seeds.

And if you want to grill the zucchini that also adds a great smokey flavour. The Lemon Herb Vinaigrette is delicious with grilled zucchini,

Nutrition Basics: Healthy AND Delicious

Alright, let's talk numbers! Each serving clocks in at roughly 250 calories. It has around 10g of protein and 20g of fat.

Plus, it has about 8g of carbs. It's a Fresh Garden Salad !

It is also rich in vitamins from the Zucchini and herbs. Just remember that the sodium can vary a lot, depending on the feta.

So you should take it with a pinch of salt. (Pun intended!)

So there you have it. A Summer Salad Recipes with a twist. Go on, give it a go. I reckon you'll love it.

And hey, don't be afraid to experiment! Bob's your uncle , you might just create your own signature Zucchini Salad .