Wontonderful Vegetable Soup A Taste of China at Home

Recipe Introduction

Fancy a taste of China without the airfare? I've got you covered! Have you ever craved something warm, comforting, and packed with veggies? Then this chinese vegetables soup recipe is just the ticket.

It's like a big, warm hug in a bowl.

Quick Hook

This isn't just any soup, it's a healthy chinese vegetable soup , brimming with flavour and goodness. Forget bland and boring, this soup is a flavour explosion! It's super easy to make and totally customisable.

Brief Overview

This delightful Cantonese vegetable soup takes inspiration from classic Asian flavours. It’s seriously easy, taking only about 45 minutes from start to finish, and makes about 4 servings.

Think of it as your go-to for a light lunch or a cozy dinner.

Main Benefits

This soup is a nutritional powerhouse, loaded with vitamins and antioxidants. It's the perfect pick-me-up when you're feeling under the weather or just need a healthy boost.

What makes this Asian vegetable soup recipe so special? It's the freshness, the simplicity, and the sheer deliciousness of it all.

Ready to dive in? Let's talk ingredients. And remember, it is an easy chinese soup recipe .

Wontonderful Vegetable Soup A Taste of China at Home Recipe Card

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Preparation time:20 Mins

Cooking time:25 Mins

Servings:4

Ingredients:

• 8 cups vegetable broth (low sodium)
• 1 tablespoon soy sauce (low sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 inch piece of ginger, peeled and thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 cup sliced shiitake mushrooms
• 1 cup chopped bok choy
• 1 cup sliced napa cabbage
• ½ cup sliced carrots
• ½ cup sliced water chestnuts (canned, drained)
• ½ cup snow peas, trimmed
• ½ cup bamboo shoots, sliced
• ¼ cup chopped scallions, green parts only
• 4 oz firm tofu, cubed (optional)
• Cooked Wontons (about 8-12, store-bought or homemade) (optional)

Instructions:

• In a large pot, combine vegetable broth, soy sauce, rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer over medium heat.
• In the same pot, heat vegetable oil over medium-high heat. Add shiitake mushrooms and sauté until slightly softened and browned, about 5 minutes.
• Add bok choy, napa cabbage, carrots, water chestnuts, snow peas, and bamboo shoots to the pot. Stir to combine and cook for 5-7 minutes, or until the vegetables are tender-crisp.
• If using, add tofu and/or cooked wontons to the soup during the last few minutes of cooking to heat through.
• Remove ginger slices. Ladle soup into bowls and garnish with chopped scallions. Serve immediately.

Nutrition Facts

Calories:150-200

Fat:5-8g

Fiber:5-7g

Recipe Info

Category:Soup

Cuisine:Chinese

From Pot to Plate: Let's Talk Ingredients

Alright, let's gather our bits and bobs. For the broth, you’ll need vegetable broth, soy sauce, rice vinegar, sesame oil, ginger, and garlic.

These are the flavour heroes. The ginger and garlic infuse such a lovely aroma! You can use low sodium chinese soup if you're being healthy.

Veggie Variety: The Heart of the Soup

Now for the stars of the show: the veggies! You'll need shiitake mushrooms, bok choy, napa cabbage, carrots, water chestnuts, snow peas, and bamboo shoots.

Feel free to swap things around depending on what you have. A vegetable wonton soup recipe is also amazing if you have some tasty wontons in your freezer.

Optional Extras: Make it Your Own

Want to beef it up? Add some cubed firm tofu for a protein punch. Vegetable soup with tofu is really fulfilling! Oh, and if you're feeling fancy, throw in some cooked wontons.

Chinese vegetable soup with noodles will transform it to a full meal.

Ingredients & Equipment: Let's Get Sorted!

Alright, so you wanna whip up my take on a classic, healthy chinese vegetable soup ? Ace! Here's what you'll need.

Don’t worry, it’s all pretty standard stuff. Honestly, half the fun is rummaging in the fridge!

Main Ingredients

• Vegetable Broth: 8 cups (1.9 liters) - Go for low sodium if you're watching the salt!
• Soy Sauce: 1 tablespoon (15 ml) - Low sodium again, yeah?
• Rice Vinegar: 1 tablespoon (15 ml)
• Sesame Oil: 1 teaspoon (5 ml) - Adds that nutty aroma!
• Ginger: 1 inch (2.5 cm) piece, peeled and thinly sliced
• Garlic: 2 cloves , minced
• Vegetable Oil: 1 tablespoon (15 ml) - Any neutral oil will do.
• Shiitake Mushrooms: 1 cup (150g), sliced. The fresher, the better here. Avoid slimy ones.
• Bok Choy: 1 cup (100g), chopped. It should look crisp! This will make it a proper bok choy soup recipe .
• Napa Cabbage: 1 cup (100g), sliced.
• Carrots: ½ cup (50g), sliced.
• Water Chestnuts: ½ cup (50g), canned, drained.
• Snow Peas: ½ cup (50g), trimmed.
• Bamboo Shoots: ½ cup (50g), sliced.
• Scallions: ¼ cup (30g), chopped, green parts only.
• Firm Tofu: 4 oz (115g), cubed. Completely optional, but it makes it a vegetable soup with tofu .
• Cooked Wontons: About 8-12. This is where the vegetable wonton soup recipe comes in!.

Seasoning Notes

This isn’t a particularly spicy chinese soup recipe easy , but it's really simple to adapt. The ginger, garlic and sesame oil are key.

If you want some kick, chuck in a pinch of red pepper flakes or a dash of sriracha. For a truly low sodium chinese soup , you can dilute the Soy Sauce, or use a Soy Sauce replacement.

Equipment Needed

Basically, you need a big pot, and I mean big . A Dutch oven works perfectly, especially if you are making a big batch of chinese vegetables soup recipe , and a decent chopping board and knife.

If you don't have a fancy chef's knife, don't sweat it, just use whatever you're comfortable with.

Cooking Method: Bringing Your Chinese Vegetable Soup Recipe to Life!

Alright, so you're ready to whip up a seriously tasty chinese vegetables soup recipe . Fantastic! I’m so excited. This isn’t some complicated chef-y thing.

This is honest-to-goodness, achievable, and super yummy food. Honestly, once you get the hang of it, you'll be making this all the time.

Prep Steps: Your Secret Weapon

First things first, let's get organised, yeah? This is what the fancy chefs call "mise en place." It just means having everything chopped, measured, and ready to go.

It's your secret weapon to a smooth cooking experience. Peel and slice that ginger. Mince the garlic. Chop all the veggies – bok choy, cabbage, carrots, the whole shebang! It’s like prepping your paint palette before you start on a masterpiece.

Time-saving Tip : Chop all your veggies a day ahead. Store them in separate containers in the fridge. Boom! You've just bought yourself extra chill time.

Stir-Fry, Simmer, Slurp: The Main Event

Here’s the easy peasy step-by-step:

1. Broth Base: In a large pot, go ahead and combine the vegetable broth, soy sauce, rice vinegar, sesame oil, ginger, and garlic. Bring that bad boy to a simmer.
2. Mushroom Magic: Heat the vegetable oil in the same pot. Add those sliced shiitake mushrooms and sauté them until they soften and brown slightly, about 5 minutes . You'll know they're ready when they smell amazing.
3. Veggies Ahoy!: Throw in the bok choy, napa cabbage, carrots, water chestnuts, snow peas, and bamboo shoots. Stir it all together and cook for 5- 7 minutes, until the veggies are tender-crisp . We want a little crunch, not mush!
4. Tofu Time (Optional): If you are using the tofu or wontons, add them now. Let them heat through for the last few minutes.
5. Serve and Savor: Get rid of the ginger slices. Ladle into bowls. Garnish with scallions. Slurp it all up!

I promise, you are going to want to try this vegetable wonton soup recipe over and over!

Pro Tips: Level Up Your Soup Game

Wanna be a soup superstar? Here are my insider tips:

• Taste Test : Seriously, taste the broth as you go. Add more soy sauce or rice vinegar to get it just right. Your palate is the ultimate guide.
• Ginger Power : Let the ginger steep in the broth for at least 15 minutes to really infuse the flavour. The longer it sits, the better the cantonese vegetable soup gets.
• Avoid the Mush : Don't overcook those veggies! We want them crisp-tender, not soggy. No one likes a soggy soup. This is a really healthy chinese vegetable soup and a great asian vegetable soup recipe too! And a sneaky quick chinese soup recipe . If you're after a chinese soup recipe easy , this is the one!

Enjoy your delicious and wonton-derful creation! You can also try adding noodles for a chinese vegetable soup with noodles . If you want to reduce sodium try this low sodium chinese soup .

If you like bok choy soup recipe , you will love this! It really is the best vegetable soup with tofu

Recipe Notes

Alright, so you've got the recipe for this amazing chinese vegetables soup recipe . Before you dive in, here are a few extra bits and bobs to make your soup experience even better.

These are just my thoughts, you know?

Serving Suggestions – Make it Pretty!

Okay, first things first: presentation. A simple bowl of soup can look like a million quid with a few tweaks.

Think about swirling a little sesame oil on top just before serving. A sprinkle of extra scallions? Oh my gosh, yes.

And if you're feeling fancy, a few toasted sesame seeds never hurt anyone.

For sides, some steamed rice or even some noodles will turn it into a proper meal. I love a vegetable wonton soup recipe , so sometimes I chuck in a few wontons too! A light and refreshing jasmine tea on the side is the perfect palate cleanser.

Honestly, that is what i do for a proper asian vegetable soup recipe

Storage Tips - Keep it Fresh!

Right, leftovers. If you have any (unlikely, but still...), here's the lowdown.

Fridge is your friend. Pop the soup in an airtight container and it’ll happily sit in the fridge for 3-4 days .

Reheating is a doddle – just microwave it or gently heat it on the hob.

Freezing is doable, but the vegetables might lose a bit of their crunch. Still tastes great, though! Freeze in portions for easy lunches. When reheating from frozen, defrost it completely first.

Variations – Make it Your Own!

Don’t be afraid to experiment with this healthy chinese vegetable soup .

Want a vegetarian option? Absolutely! Make sure your vegetable broth is veggie-friendly. Load it up with tofu – or tempeh, if that's your thing.

For a bit of seasonal flair, swap out some vegetables. In winter, try adding some squash or parsnips. Spring? Asparagus is your best friend.

It's your kitchen, your rules! I love making a quick bok choy soup recipe with whatever I have.

If you're looking for a low sodium chinese soup , just make sure to use a low-sodium broth and soy sauce.

Nutrition Basics – Good for You!

This chinese vegetables soup recipe is actually pretty good for you. It’s low in calories and packed with vitamins and fiber from all those veggies.

Each serving of this chinese soup recipe easy is approximately 150-200 calories, with a good dose of protein, fibre and healthy carbohydrates.

Plus, the ginger and garlic are great for your immune system. It's like a health boost in a bowl! You can make a cantonese vegetable soup easily.

So, there you have it! A delicious, adaptable, and pretty darn good-for-you soup. Now go on, get cooking!