The Weeknight Winner Simple Grilled Chicken Sandwich

Recipe Introduction

Fancy a cheeky grilled chicken sandwich recipe ? Honestly, who doesn't love a good sarnie? This one’s got it all – tender chicken, crisp toppings, and a flavour punch that’ll knock your socks off! It's a proper winner.

Quick Hook

Ever had that craving for a chicken sandwich recipe that’s both quick and healthy? This grilled chicken sandwich hits the spot. It's a flavour bomb.

Brief Overview

The classic chicken sandwich hails from across the pond. This easy version takes around 20 minutes. You can make two servings. It's great for a quick lunch or dinner.

Main Benefits

This healthy grilled chicken sandwich is packed with protein. It's perfect for a quick weeknight meal. This recipe is special because it's dead simple, but tastes amazing.

My mate used to make them on repeat.

Chicken Sandwich Ingredients

This is where the magic begins. Grab your chicken sandwich ingredients . You will need 2 chicken breasts. A tablespoon of olive oil.

Half a teaspoon of salt. Then a quarter teaspoon of black pepper. Half a teaspoon of both garlic powder and paprika.

Don't forget a tablespoon of lemon juice. This gives it a little zing.

The Weeknight Winner Simple Grilled Chicken Sandwich Recipe Card

0.0 / 5 (0 Review)

Preparation time:10 Mins

Cooking time:10 Mins

Servings:2 sandwiches

Ingredients:

• 2 small or 1 large chicken breasts (sliced horizontally)
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• 1 tablespoon lemon juice (optional)
• 2 sandwich buns
• 2 lettuce leaves
• 1 medium tomato, sliced
• Pickles (optional)
• 2 slices cheese (Swiss, cheddar, or provolone)
• 2 tablespoons mayonnaise or aioli
• Mustard or hot sauce (optional)

Instructions:

• Pound chicken to even thickness (about ½ inch). In a small bowl, whisk together olive oil, salt, pepper, garlic powder, paprika, and lemon juice (if using). Rub mixture all over the chicken breasts.
• Heat a skillet or grill pan over medium heat. Cook chicken for 5-6 minutes per side, or until golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C) using a meat thermometer. Let rest for a couple of minutes.
• Lightly butter the cut sides of the buns. Toast in the same skillet (after wiping it clean), under a broiler, or in a toaster until golden. Watch closely to prevent burning!
• Spread mayo or aioli on the bottom buns. Layer with lettuce, tomato slices, grilled chicken breast, cheese (if using), and pickles (if using). Add mustard or hot sauce if desired.
• Add the top bun and serve immediately.

Nutrition Facts

Calories:450-600

Protein:40g

Fat:20-35g

Carbs:30-45g

Fiber:3-5g

Recipe Info

Category:Main Course

Cuisine:American

Cooking like a chef: Simple Grilled Chicken Sandwich

I like to call this dish easy chicken sandwich recipe . Trust me, this is so simple. Even I can make it, and I once set fire to toast! So if you love a good homemade chicken sandwich, then this one is for you.

A quick grilled chicken breast sandwich .

Making a homemade chicken sandwich does not need to be complicated or difficult. Try using chicken thighs if you are out of breasts.

My nan always says that using chicken thighs brings more flavour!

Top tips for the best grilled chicken sandwich .

To achieve a quick chicken sandwich , prep is key. Pound those chicken breasts to even them out. This helps them cook quicker.

Also, don't skip toasting the buns. Soggy bread is a no-no.

Ingredients & Equipment For Your Killer Grilled Chicken Sandwich Recipe

Right then, let's chat about what you'll need to nail this grilled chicken sandwich recipe . Honestly, it's dead simple! Getting the ingredients right is key.

The best grilled chicken sandwich starts with quality ingredients!

Main Chicken Sandwich Ingredients

• Chicken breasts: 2 small or 1 large (sliced to make 2 cutlets) (Around 225g / 8oz total). Buy fresh ones, they should be pink and firm. No slimy chicken, alright?
• Olive Oil: 1 tablespoon ( 15 ml )
• Salt: ½ teaspoon ( 2.5 ml )
• Black pepper: ¼ teaspoon ( 1.25 ml )
• Garlic powder: ½ teaspoon ( 2.5 ml )
• Paprika: ½ teaspoon ( 2.5 ml )
• Lemon juice: 1 tablespoon ( 15 ml ) (Optional)

Seasoning Sensations For a Quick Chicken Sandwich

For the magic rub, go for salt, pepper, garlic powder, and paprika. A dash of lemon juice is a game-changer! Want to spice things up for a healthy grilled chicken sandwich ? Add a pinch of cayenne pepper.

No paprika? Use a bit of chili powder instead. No garlic powder? Use fresh garlic, minced of course.

Essential Kit For Your Homemade Chicken Sandwich

You really don’t need much stuff for this easy chicken sandwich recipe .

• Cutting board. Protect your worktops.
• Sharp knife. Keep your fingers!
• Skillet or grill pan. A good non-stick pan works wonders.
• Spatula. For flipping the chicken like a pro.

Don't have a grill pan? No sweat! Use a normal frying pan. Just make sure it's hot! If you are struggling, a simple chicken sandwich in the oven is possible.

Cooking Up a Grilled Chicken Sandwich Recipe

Right then, fancy making the best grilled chicken sandwich this side of the pond? I'm telling you, once you nail this chicken sandwich recipe , you'll be ditching those fast-food queues faster than you can say "extra mayo.

" I always thought it was complicated but after I found this easy chicken sandwich recipe , making something so fast and delicious become so attainable.

Prep Like a Pro: Mise en Place for Your Grilled Chicken Breast Sandwich

First things first, let's get organised. This is our essential mise en place, alright? Get your chicken sandwich ingredients out and ready.

Slice your tomatoes, wash your lettuce, and get your spices sorted. We are going to be doing an absolutely homemade chicken sandwich .

Honestly, the more prepped you are, the quicker the whole shebang will be. It would also be good to take the chicken out so it acclimates to room temperature for a little.

Step-by-Step to a Quick Chicken Sandwich

Right, follow these steps and you'll have a grilled chicken sandwich ready to go.

1. Prep your chicken: Pat the chicken breasts dry. This helps with that nice, brown sear. If they're super thick, bash 'em a bit with a rolling pin to about ½ inch thick.
2. Season: Rub the chicken with 1 tablespoon of olive oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, ½ teaspoon of garlic powder, ½ teaspoon of paprika, and 1 tablespoon of lemon juice. Get it all over those bad boys.
3. Grill time: Heat a skillet or grill pan over medium heat. Chuck the chicken on. Cook for 5- 6 minutes per side. Ensure the internal temperature reaches 165° F ( 74° C) . Use a meat thermometer, yeah?
4. Toast and go: Lightly butter your buns and toast 'em up in the pan, under the grill, or in the toaster. Keep an eye on them so they don't burn.
5. Assemble: Spread mayo on the bottom bun. Add lettuce, tomato, the glorious grilled chicken, cheese (if you're feeling cheeky), and pickles. Add the top bun and you're done.

Pro Tips for a Healthy Grilled Chicken Sandwich

• Want a little bit of spice? Add a pinch of cayenne pepper to the rub.
• Don't overcook the chicken, otherwise, it'll be drier than the Sahara. Use a meat thermometer.
• Want to make this ahead? Grill the chicken and keep it in the fridge. Assemble the sandwich just before serving. This is a great way to create a simple chicken sandwich fast. You can always adapt it to what you like the most, creating the best grilled chicken sandwich you have ever tasted.

Recipe Notes for Your Best Grilled Chicken Sandwich

Alright, let's dive into some extra bits about this grilled chicken sandwich recipe . I’m going to share some tips I've learned, and some stuff to make it super tasty.

Honestly, these notes will make your easy chicken sandwich recipe the best on the block.

Serving Suggestions: Ace Your Presentation

Think beyond just slapping it on a plate. For plating, cut the grilled chicken sandwich in half and arrange it nicely.

Serve with colourful sides to make it look amazing. How about some proper chunky chips or a vibrant coleslaw? A crisp simple chicken sandwich is all about balancing flavours.

A cool glass of lemonade or iced tea goes down a treat.

Storage Tips: Keep It Fresh, Mate!

If you’ve got leftovers, the cooked chicken can be stored. In the fridge, it's good for about 3-4 days. Make sure it's in an airtight container, yeah? Freezing cooked chicken works too.

Wrap it well to prevent freezer burn. When reheating, a low oven is your best bet. Keeps the grilled chicken breast sandwich juicy.

Honestly, this homemade chicken sandwich is best fresh!

Variations: Mix It Up, Why Don't Ya?

Fancy a lighter healthy grilled chicken sandwich ? Swap the mayo for a dollop of Greek yogurt. Or, use wholemeal buns to feel less guilty! For a bit of sunshine, try swapping out the tomato for grilled pineapple in the summer.

It's all about what’s in season. This quick chicken sandwich becomes amazing depending on the ingredients.

Nutrition Basics: The Good Stuff

So, about the chicken sandwich ingredients . Chicken is packed with protein, great for muscles and feeling full. This best grilled chicken sandwich offers protein and some vitamins from the veggies.

Watch the mayo though. It can add a lot of calories. Use a lighter version or a smear of avocado instead.

Aim to balance the carbs from the bread with the protein from the chicken!

So there you have it – all the little extras. Feel free to adapt this grilled chicken sandwich to suit your taste.

Get creative and make it your own. You will feel like the best chef!