Sweet Savory Pineapple Teriyaki Chicken Bowls

Sweet Savory Pineapple Teriyaki Chicken Bowls

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1.5 lbs (680g) boneless, skinless chicken breast or thighs, cut into 1-inch (2.5cm) pieces
• 1/3 cup (80ml) low-sodium soy sauce
• 1/4 cup (60ml) pineapple juice (fresh or canned, drained)
• 2 tablespoons (30g) brown sugar, packed
• 1 tablespoon (15ml) honey (optional, for extra sweetness)
• 1 tablespoon (15ml) rice vinegar (or apple cider vinegar)
• 2 cloves garlic, minced
• 1 teaspoon (2g) grated fresh ginger (or ½ teaspoon (1g) ground ginger)
• 1 tablespoon (8g) cornstarch + 2 tablespoons (30ml) cold water (for slurry)
• 1 tablespoon (15ml) vegetable oil (for cooking)
• 2 cups (400g) cooked jasmine rice or brown rice
• 1.5 cups (250g) fresh or canned pineapple chunks, drained if canned
• 1 cup (150g) steamed broccoli florets
• 1/2 cup (60g) shredded carrots
• 1/2 red bell pepper, thinly sliced (optional)
• 1 tablespoon (8g) Sesame seeds, for garnish
• 2 green onions, thinly sliced, for garnish

Instructions:

• In a large bowl, whisk together soy sauce, pineapple juice, brown sugar, honey (if using), rice vinegar, garlic, and ginger.
• Pour half of the marinade over the chicken pieces, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to overnight. Reserve the remaining marinade for cooking.
• Heat vegetable oil in a large skillet or wok over medium-high heat. Remove chicken from marinade (discard used marinade). Cook chicken in a single layer for 6-8 minutes, turning occasionally, until fully cooked and browned, reaching an internal temperature of 165°F (74°C).
• Pour the reserved marinade into the skillet with the cooked chicken. Bring to a simmer.
• In a small bowl, whisk together cornstarch and cold water to create a slurry. Add the slurry to the skillet and stir continuously until the sauce thickens, about 1-2 minutes.
• Add the pineapple chunks to the skillet and cook for 1 more minute, until heated through.
• Divide the cooked rice evenly among four bowls.
• Spoon the pineapple teriyaki chicken over the rice.
• Add steamed broccoli, shredded carrots, and sliced bell peppers (if using) to each bowl.
• Garnish with sesame seeds and sliced green onions. Serve immediately.

Nutrition Facts

Calories:450-550

Fat:10-15g

Fiber:3-5g

Recipe Info

Category:Main Course

Cuisine:Asian-inspired

Recipe Introduction

Quick Hook: Pineapple Teriyaki Chicken Bowl Recipe Ahoy!

Fancy a trip to the tropics, but your bank account's saying "nah"? This pineapple teriyaki chicken bowl recipe is your budget-friendly escape. Sweet pineapple and savoury teriyaki chicken? Absolute flavour bomb!

Brief Overview: Aloha Meets the Bowl

This Hawaiian chicken bowl recipe isn't just delicious, it's a cultural mashup. This easy chicken bowl recipe takes about 35 minutes and gives you enough grub for 4 hungry bellies.

It's like a culinary hug from the Islands!

Main Benefits: Healthy & Happy Bowls

Packed with protein and vitamins, this healthy chicken bowl recipe is actually good for you. Honestly, it's a winner for a quick weeknight dinner.

What makes it special? The homemade teriyaki sauce – so much better than shop-bought stuff.

Let's Talk Teriyaki: My Story

I once tried making chicken teriyaki bowl for a party. I used way too much soy sauce. The result? It tasted like the Dead Sea.

Lesson learned: measure carefully! Now I nail it every time. You can too! My take on this classic dish is a sweet and savory chicken bowl that’s surprisingly easy.

This isn’t just another pineapple chicken recipe .

What You'll Need for This Pineapple Teriyaki Chicken Bowl

Right then, onto the good stuff. You'll need chicken, pineapple, rice, and a few bits and bobs for the teriyaki chicken and rice bowl .

Don't worry, nothing too fancy. We're aiming for easy, remember? Let's face it; even a complete novice can knock this one out of the park.

Looking for quick chicken dinner ideas ? You've found one!

Alright, let’s talk bits and bobs for our pineapple teriyaki chicken bowl recipe . You know, the stuff that makes the magic happen! It is so easy even your nan could make it!

Getting Your Gear Together: Ingredients

First things first, the chicken teriyaki bowl . We need top-notch ingredients. It's like building a house; you need good bricks!

Main Ingredients Breakdown

• Chicken: 1.5 lbs (680g) boneless, skinless chicken breast or thighs. Look for chicken that's pink and firm, not grey or slimy. Nobody wants dodgy chicken!
• Soy Sauce: 1/3 cup (80ml) low-sodium. Trust me; your kidneys will thank you.
• Pineapple Juice: 1/4 cup (60ml) . Fresh is ace, but canned works in a pinch.
• Brown Sugar: 2 tablespoons (30g) , packed. Get the dark stuff for a richer flavor.
• Honey: 1 tablespoon (15ml) (optional). If you are feeling fancy.
• Rice Vinegar: 1 tablespoon (15ml) (or apple cider vinegar). Adds that zing!
• Garlic: 2 cloves , minced. Don't be shy!
• Ginger: 1 teaspoon (2g) grated fresh (or ½ teaspoon (1g) ground). Fresh is best.
• Cornstarch: 1 tablespoon (8g) + 2 tablespoons (30ml) cold water (for slurry).
• Vegetable Oil: 1 tablespoon (15ml) (for cooking).
• Cooked Rice: 2 cups (400g) jasmine or brown rice. Cook it until it is fluffy!
• Pineapple Chunks: 1.5 cups (250g) fresh or canned, drained.
• Steamed Broccoli: 1 cup (150g) florets.
• Shredded Carrots: 1/2 cup (60g) .
• Red Bell Pepper: 1/2 , thinly sliced (optional).
• Sesame Seeds: 1 tablespoon (8g) , for garnish.
• Green Onions: 2 , thinly sliced, for garnish.

Seasoning Notes

For that homemade teriyaki sauce , you gotta get the spice combo right. Ginger and garlic are your best mates here.

A little rice vinegar balances the sweetness. If you're feeling adventurous, chuck in a pinch of red pepper flakes for a sweet and savory chicken bowl that bites back! If you are looking for quick chicken dinner ideas , this is it.

For a gluten-free twist, tamari is your soy sauce stand-in.

Equipment Needed

Right, tools time. You'll need a large mixing bowl for the marinade. Also a skillet or wok is essential for that perfect sear.

Don’t forget your measuring cups and spoons. No need for fancy gadgets. If you don’t have a wok, no worries, a big frying pan will do.

Honestly, this easy chicken bowl recipe is all about making life simple. This pineapple chicken recipe is one of the best!

Sweet & Savory: Pineapple Teriyaki Chicken Bowls

Fancy a taste of the islands without splashing out on airfare? This pineapple teriyaki chicken bowl recipe is your ticket.

Honestly, it's simpler than brewing a cuppa. We are talking juicy teriyaki chicken and rice bowl , sweet pineapple and crisp veggies.

It’s like sunshine in a bowl, and ready quicker than you can say "aloha." I think you will agree that these are one of the quick chicken dinner ideas your family will ask for.

Prep Steps: Your Mise en Place Mission

Essential prep is key. Chop your chicken into 1-inch (2.5cm) pieces. Mince two cloves of garlic, like you mean it.

Grate a teaspoon of ginger. It's all about getting organised. It saves time later. Plus, it makes you look like a pro.

And seriously, no one wants to be scrambling for garlic mid-cook.

Step-by-Step: Cooking Like a Boss

Ready to rock?

1. Marinade Magic: Whisk together soy sauce, pineapple juice, brown sugar, honey(optional), rice vinegar, garlic, and ginger.
2. Chicken Soak: Coat your chicken. Marinate for at least 30 minutes, but longer is better. Save the rest of the marinade.
3. Chicken Sizzle: Heat a tablespoon of oil in your wok over medium-high heat. Cook the chicken for about 6- 8 minutes. Aim for an internal temperature of 165° F ( 74° C) . No one wants salmonella for dinner.
4. Sauce Time: Pour in the marinade. Bring it to a simmer. This is where the magic happens.
5. Thickening Trick: Mix cornstarch and cold water. Add to the wok. Stir until thick. About 1- 2 minutes .
6. Pineapple Power: Add pineapple. Cook for 1 minute. Job done!
7. Bowl Assembly : Serve over rice. Add chicken and sauce.

Pro Tips for a Knockout Bowl

Want to take your Hawaiian chicken bowl recipe to the next level? Don't overcook the chicken. Nobody likes dry bird.

Also, using low-sodium soy sauce is key. I learned that the hard way. One time I made it way too salty and it was inedible! The marinating time can be increase to get the best flavour, this will produce the best homemade teriyaki sauce.

This easy chicken bowl recipe is the best for meal prep, too. You can make the chicken and sauce ahead of time.

The ingredients used, allows this recipe to be regarded as a healthy chicken bowl recipe and you can customize it for the teriyaki chicken bowl recipe to be as sweet and savory chicken bowl .

Honestly, meal prepping is a lifesaver.

Recipe Notes: Making Your Pineapple Teriyaki Chicken Bowl Recipe Sing!

Right then, let's talk about the nitty-gritty of this pineapple teriyaki chicken bowl recipe . Honestly, even a complete novice can nail it.

But a few pointers can elevate it from good to blimey, that's good!

Serving Suggestions: It's All About the Vibe

This teriyaki chicken bowl recipe isn't just about chucking it all in a bowl. Think about presentation, yeah?

• Plating: Layer it nicely. Rice at the bottom, then chicken, pineapple, and the colourful veggies on top. A sprinkle of sesame seeds? Bang on! It’s like giving your chicken teriyaki bowl a proper photoshoot.
• Sides and Drinks: Edamame is a brilliant shout. Or a light miso soup to start. Iced green tea is a fab drink pairing. It cuts through the richness of that sweet and savory chicken bowl .

Storage Tips: Keepin' It Fresh

Nobody wants soggy leftovers. Here’s the gen:

• Fridge: Store your teriyaki chicken and rice bowl components separately. The chicken teriyaki can be kept in the fridge for up to 3 days. It's safer, you know?
• Freezing: You can freeze the chicken, but the rice might get a bit mushy. I tend to avoid freezing the pineapple. It gets weird.
• Reheating: Reheat the chicken in a pan or microwave. Honestly, a quick blast and it’s good to go.

Variations: Your Bowl, Your Rules!

Fancy a twist? Why not?

• Low-Carb: Swap the rice for cauliflower rice. Boom! A healthy chicken bowl recipe that fits your macros.
• Spicy: Add a pinch of red pepper flakes. Instant kick! If you love spice, this Hawaiian chicken bowl recipe can handle it.

Nutrition Basics: Guilt-Free Goodness

This easy chicken bowl recipe isn't just delicious, it's also pretty decent for you.

• The Numbers: Each serving clocks in around 500 calories, with a good whack of protein.
• The Perks: Protein from the chicken, vitamins from the veggies, and that pineapple? A nutritional win. Plus, that homemade teriyaki sauce is way better than shop-bought stuff.

So there you have it. A few simple tips to make your pineapple chicken recipe even better. Don't be afraid to experiment and make it your own.

Now, get cracking and whip up a quick chicken dinner idea that'll have everyone saying "Ooh, that's lush!".