Sweet Potato Ground Beef Skillet OnePan Wonder
Whip up this Sweet Potato Ground Beef Skillet A proper easy ground beef dinner its comfort food done quick Even Delia would approve Get the onepan recipe ... Healthy Eats
Recipe Introduction
Fancy a quick, healthy meal? Ever wondered what to do with those sweet potatoes lurking in your veg drawer? Honestly, Ground beef sweet potato is your answer! This recipe is proper banging.
It’s tasty, filling, and won't have you slaving away in the kitchen for hours.
Quick Hook
I reckon most of us love an easy ground beef dinner , right? This Ground beef sweet potato skillet is a flavour explosion.
It combines hearty beef with sweet, earthy goodness. It's like a hug in a pan!
Brief Overview
This dish has roots in classic American comfort food, you know? It's basically a deconstructed shepherd’s pie, but way easier.
It's a doddle to make, only takes about 35 minutes, and feeds about 4 hungry souls.
Main Benefits
Sweet potatoes are packed with Vitamin A. That's great for your eyes. This is a top tier healthy ground beef recipes .
Serve it any night of the week for a quick and satisfying meal. What makes this Ground beef sweet potato recipe special? The combination of flavours is just spot on.
It's proper tasty! It's basically my go-to for those "What's for dinner?" moments.
This sweet potato and beef combo is perfect. The sweetness of the potatoes balances the richness of the beef beautifully. It is real comfort food ground beef sweet potato .
Why This Recipe Rocks?
Right then, I need to tell you something. My nan used to make a version of this, but it was always a bit bland, you know? So, I've added a few tweaks.
Smoked paprika and a touch of chili powder gives it a real kick. We're talking proper beef and sweet potato hash with a modern twist!
Ready for the ingredients? Get your large skillet ready!
Sweet Potato Ground Beef Skillet OnePan Wonder Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment for Your Ground Beef Sweet Potato Skillet
Alright, let's chat about what you'll need for this awesome ground beef sweet potato skillet. This recipe is all about keeping it simple, innit? A proper easy ground beef dinner that even a beginner can nail.
The Stars of Our Show: Main Ingredients
Here's the breakdown, measurements included. Trust me, this sweet potato and beef combo is a winner.
- Ground Beef: 1 lb (that's 450g for you metric folks). Go for 80/20 if you can. Honestly, it gives the best flavour because of the fat.
- Olive Oil: 1 tablespoon . Only if your beef is mega lean. You know, sometimes you gotta add a little somethin' somethin'.
- Yellow Onion: 1 medium , diced. Don't cry too much while chopping.
- Garlic: 2 cloves , minced. Because garlic makes everything better.
- Sweet Potatoes: 2 medium , peeled and diced into roughly ½-inch ( 1.25cm ) cubes. Even sizes help them cook evenly.
- Smoked Paprika: ½ teaspoon . It adds a lovely smokiness.
- Ground Cumin: ½ teaspoon . Essential for that warm, earthy flavour.
- Chili Powder: ¼ teaspoon . Or more if you're feeling brave. I like a little kick.
- Salt and Pepper: To taste. Seasoning is key. Don't be shy.
- Beef or Chicken Broth: ½ cup ( 120ml ). Low sodium is preferable.
- Baby Spinach or Kale: 1 cup ( 30g ). Totally optional, but veggies are good for you.
Seasoning Notes: Flavour Town, Population You
This is where the magic happens. Think of it as flavour alchemy.
- Smoked paprika, cumin, and chili powder are the holy trinity. This combo makes it a comfort food ground beef sweet potato feast.
- A pinch of cayenne pepper can turn up the heat. If you’re not into spice, no worries, skip it.
- No smoked paprika? Regular paprika will do in a pinch.
I honestly believe in the power of a good spice blend. I made the ground beef sweet potato recipe with that in mind
Essential Kit: Equipment You'll Need
Don't worry, you don't need fancy gadgets for this one-pan ground beef recipe .
- A large skillet is vital. Cast iron is great, but any big skillet will do.
- A wooden spoon or spatula. Because you gotta stir things.
- A knife and cutting board. To chop those veggies, obviously.
That's it! Simple, right? Now you're all set to cook up a fantastic skillet. Get ready for a quick and healthy ground beef recipes that's on the table in no time! It´s a quick sweet potato dinner you will definitely love!
Right then, let's get cracking on this Sweet Potato and Ground Beef Skillet recipe. Honestly, this is one of those dinners you can whip up even when you're knackered.
It's proper comfort food , like a hug in a pan.
Prep Like a Pro
Before you even turn on the hob, get your mise en place sorted. It's all about getting organised. Dice up your one medium yellow onion and mince two cloves of garlic.
Peel and dice two medium sweet potatoes into roughly ½-inch (1.25cm) cubes. Measure out your spices - ½ teaspoon smoked paprika, ½ teaspoon ground cumin, and ¼ teaspoon chili powder (or more, if you're feeling brave!).
Got it? Good. Oh, and make sure your hands are clean, yeah?
Let's Get Cooking!
This is where the magic happens! Remember, always supervise cooking.
- Brown the Beef: Get one pound (450g) of ground beef into your skillet over medium-high heat. Break it up with a spoon. Drain off any fat. Transfer the beef to a plate. Don't forget the beef must reach the internal temparature of 160° F
- Sauté the Goodies: Add one tablespoon of olive oil to the skillet, if needed. Toss in the diced onion and cook until softened. Next, add the minced garlic and cook until it smells lovely, about 30 seconds.
- Sweet Potato Power: Add the diced two medium sweet potatoes to the skillet. Season with those spices we prepped. Stir it all up.
- Simmer Time: Pour in ½ cup (120ml) of beef or chicken broth. Cover the skillet and simmer until the sweet potatoes are tender. This will take about 15- 20 minutes . Stir occasionally to be sure.
- Beef Reunion: Put the ground beef back into the skillet with the sweet potatoes. Give it a good stir.
- Greens (Optional): If you're feeling fancy, stir in one cup (30g) of spinach or kale. Cook until it wilts.
- Taste and Tweak: Have a taste and add more salt and pepper if you think it needs it.
Top Tips for a Top-Notch Skillet
Want to take your Ground beef sweet potato skillet to the next level? If you want a healthy ground beef recipes, use lean ground beef.
Try adding a pinch of cayenne pepper for a kick. You can also make this ahead. Cook the skillet, then chill it.
Reheat when you're ready. It's ideal for meal prep! A common mistake is overcrowding the pan. Do it in batches if needed.
So there you have it. A one-pan ground beef recipe that's both healthy and delicious. Enjoy your Beef and sweet potato hash ! Its a wonderful Comfort food ground beef sweet potato recipe.
Recipe Notes for Your Ground Beef Sweet Potato Skillet
Alright, so you're ready to whip up this easy ground beef dinner . Fab! But before you get cracking, let's talk about a few bits and bobs to make sure it turns out top-notch.
Think of these as handy little cheats, you know?
Serving It Up Like a Pro!
Want to make your sweet potato and beef skillet look like something out of a magazine? Plating is key. A dollop of Greek yogurt, a sprinkle of fresh parsley, and a wedge of lime can elevate your one-pan ground beef recipe from Tuesday night dinner to a weekend-worthy feast.
Honestly, presentation makes all the difference. For sides, a simple green salad or some crusty bread for soaking up all those lovely juices works a treat.
A crisp, dry cider or a light-bodied red wine would be a smashing beverage pairing.
Storing Like a Champ
Got leftovers? No worries, mate! Once it's cooled completely, bung the ground beef and vegetable skillet in an airtight container and stick it in the fridge.
It'll be good for about 3-4 days. Freezing is also an option, especially if you've made a big batch. Just portion it out into freezer-safe containers and it'll keep for up to 3 months.
To reheat, either microwave it until piping hot, or warm it through in a skillet over medium heat. Job's a good'un!
Remixing the Melody
Fancy a little twist? For a dietary adaptation, try using ground turkey instead of ground beef for a leaner version.
For a seasonal swap, butternut squash works brilliantly in autumn instead of sweet potatoes. Or, if you are vegan, you can swap it with lentils.
Easy peasy. These minor ingredient swaps can change the dish to suit your needs.
Nutrition Nuggets
Let's be honest, sometimes we just want comfort food ground beef sweet potato that's also good for us, right? This skillet hits the spot! Sweet potatoes are packed with vitamins and fiber, while ground beef provides a good dose of protein.
Keep an eye on the sodium content by using low-sodium broth. As for calories, roughly 350-450 per serving.
So there you have it, my friend! These healthy ground beef recipes are here to make your life easier. look into in, get cooking, and don't be afraid to experiment.
This ground beef sweet potato recipe is more of a guideline than a rule book. Enjoy this quick sweet potato dinner .
You've got this!
Frequently Asked Questions
Can I make this ground beef and sweet potato skillet ahead of time? I'm a busy bee!
Absolutely! This dish is a great make-ahead option. You can prepare the entire skillet a day or two in advance, cool it completely, and store it in an airtight container in the fridge. When you're ready to serve, simply reheat it on the stovetop or in the microwave until heated through. Just like a good cuppa, it’s often better the next day!
What are some tasty variations I can try with this ground beef sweet potato recipe? I fancy something a bit different!
Fancy a change? You could give it a Mexican twist by adding taco seasoning instead of the smoked paprika and cumin, and topping it with salsa, guacamole, and a dollop of sour cream. If you're after a bit of heat, try adding a finely diced jalapeño or a pinch of cayenne pepper. You could even try substituting the ground beef for ground turkey!
How do I store leftover ground beef and sweet potato skillet? Will it keep 'til tea time tomorrow?
Leftovers of this skillet will keep brilliantly in the fridge for up to 3-4 days. Make sure to store it in an airtight container once it has cooled down completely. When you're ready to tuck in again, simply reheat it in a skillet on the stovetop over medium heat, or give it a zap in the microwave. If you're reheating on the stovetop, a splash of water or broth can help to keep it moist and stop it from sticking.
Is this Sweet Potato & Ground Beef Skillet healthy? I'm trying to be good!
It certainly can be! Sweet potatoes are packed with vitamins and fiber, and lean ground beef provides a good source of protein. To keep it even healthier, use lean ground beef (like 90/10), go easy on the cheese or sour cream toppings, and load up on extra veggies like spinach, kale, or bell peppers. You can also opt for low-sodium broth to reduce the salt content, mind you.
My sweet potatoes are taking ages to cook! What am I doing wrong with my Ground beef sweet potato skillet?
Make sure the sweet potatoes are diced into even, ½-inch cubes; this ensures they cook at the same rate. If they're still taking a while, add a splash more broth or water to the skillet, cover it, and let them steam until tender. You can also par-boil the sweet potatoes for a few minutes before adding them to the skillet to speed up the cooking process. Nobody likes rock-hard sweet potatoes!
Can I freeze this Ground beef sweet potato skillet for later?
Yes, this dish freezes well. Allow the skillet to cool completely before transferring it to a freezer-safe container or bag. When you’re ready to eat, thaw it overnight in the fridge. Reheat on the stovetop or in the microwave. Keep in mind that the texture of the sweet potatoes might change slightly after freezing, but it will still be delicious!
