SunKissed Mediterranean Chicken Zucchini Bake

Recipe Introduction: Get Ready for a Flavor Explosion!

Ever fancied a trip to Greece without leaving your kitchen? Honestly, who hasn't? This Mediterranean Chicken Zucchini Bake is your one-way ticket! It’s like sunshine and happiness all baked into one dish.

Get ready for tender chicken breast , juicy tomatoes , and that salty feta kick that just screams "OPA!".

Why This Bake is a Total Game-Changer

The Mediterranean Chicken diet is known for being healthy. This casserole brings that deliciousness to your table. It is a mix of Greek and Italian flavors.

It has been used for centuries! It is super easy to make, even if you're not a pro chef. It'll take about an hour, including prep, and feeds around 6 people.

Perfect for a family dinner or a casual get-together!

Health Benefits and Perfect Occasions

The best thing? It's packed with goodness! Think lean protein, loads of veggies, and healthy fats. This Healthy Mediterranean Diet Recipe is also versatile enough for any occasion.

Serve it up for a simple weeknight meal or impress your friends at a potluck. What makes this Chicken Zucchini Casserole special? It's the perfect balance of flavors and textures.

Plus, it's so easy to customize!

Now, let's gather all the bits and bobs! I will tell you about all you'll need. Trust me; you'll love this Easy Chicken bake, it’s the Italian Chicken Zucchini Recipe version that will make everyone want seconds.

SunKissed Mediterranean Chicken Zucchini Bake Recipe Card

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Preparation time:20 Mins

Cooking time:35 Mins

Servings:6

Ingredients:

• 2 tablespoons olive oil
• 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 medium zucchini, diced
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1/2 cup Kalamata olives, pitted and halved
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• 4 ounces feta cheese, crumbled
• 1/4 cup fresh parsley, chopped

Instructions:

• Cut the chicken into uniform cubes. Season generously with salt and pepper.
• Heat olive oil in a large skillet. Add the onion and sauté until softened. Add garlic and cook until fragrant.
• Add the chicken to the skillet and cook until browned on all sides and cooked through.
• Add zucchini, diced tomatoes (with juices), Kalamata olives, oregano, basil, and red pepper flakes (if using) to the skillet.
• Bring the mixture to a simmer, reduce heat, and cook for 10-15 minutes, or until the zucchini is tender-crisp. Adjust seasoning to taste.
• Pour the chicken and vegetable mixture into the prepared baking dish.
• Sprinkle the crumbled feta cheese evenly over the top. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the feta is melted and lightly golden.
• Remove from the oven and sprinkle with fresh parsley. Let it cool for a few minutes before serving.

Nutrition Facts

Calories:350 calories

Fat:20g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Ingredients & Equipment

Right then, let's talk about what you'll need. This Mediterranean Chicken Zucchini Bake is all about fresh, simple ingredients. It's like sunshine on a plate, honestly! You'll see that most of the ingredients are probably already in your fridge.

Remember, the better the ingredients, the tastier the final product!

Main Players: Chicken and Veggies

• Olive oil: 2 tablespoons (that's about 30 ml ). Get a good quality one, it makes a difference.
• Tender Chicken Breast : 2 pounds (around 900g ), boneless and skinless, cubed. Fresh is best here, you know?
• Onion: 1 large , chopped. About 200g , roughly.
• Garlic: 2 cloves , minced. Don't be shy!
• Zucchini: 2 medium , diced. That's about 400g . The fresher the better.
• Juicy Tomatoes : 1 (14.5 ounce) can of diced tomatoes, undrained ( 400g ). The canned version works wonders.
• Kalamata olives: 1/2 cup , pitted and halved. That's about 75g . Adds a lovely salty kick.
• Dried oregano: 1 teaspoon . Essential Mediterranean flavour!
• Dried basil: 1/2 teaspoon . Balances the oregano nicely.
• Red pepper flakes: 1/4 teaspoon (optional). For a bit of heat, if you fancy it.
• Salt and pepper: To taste, obviously!

Seasoning Sensations

For this Greek Chicken Bake recipe, a good dose of oregano and basil is key! Honestly, it makes all the difference.

If you're feeling fancy, a pinch of red pepper flakes adds a nice kick. Remember, feta and olives are salty, so don't go overboard with the salt until the very end.

You can always add, but you can’t take away! A lemon zest adds a bright, citrusy flavor.

Gear Up: What You'll Need

Nothing too complicated here. Just the basics.

• Large skillet: For sautéing. Makes a big difference.
• 9x13 inch baking dish : About 23x33cm .
• Chopping board and knife: Obvious, but can't forget them.
• Measuring spoons and cups: Get the measurements right!

Easy Chicken recipes like this don't need fancy equipment. A sturdy skillet and a decent baking dish are your best mates. If you don’t have a skillet, a large pot will do.

Sun-Kissed Mediterranean Chicken Zucchini Bake, Anyone?

Alright, bestie, fancy a bit of the Mediterranean sunshine on your plate? This Mediterranean Chicken Zucchini Bake is proper lush and easy peasy to whip up.

Think tender chicken breast , juicy tomatoes , and that salty feta tang. Honestly, it's the kind of Easy Chicken dish that makes you feel like you're on holiday!

Prep Like a Pro: Your Mise en Place Mission

First things first, getting your stuff sorted is key. Chop 2 pounds of chicken into bite-sized pieces. Dice 2 medium zucchini , and get 1 large onion finely chopped.

Mince 2 cloves of garlic. Open that can of diced tomatoes (14.5 ounce can is your golden ticket). Halve ½ cup of those gorgeous Kalamata olives.

Crumble 4 ounces of feta. Chop ¼ cup fresh parsley. Bam! You're ready to roll, my friend.

Let's Get Cooking: Step-by-Step to Flavour Town

1. Season your chicken cubes generously with salt and pepper. Don't be shy!
2. Heat 2 tablespoons of olive oil in a large skillet. Sauté the chopped onion until it softens. Add the minced garlic and cook until fragrant.
3. Add the chicken to the skillet and brown it on all sides. We're aiming for 375° F ( 190° C) here.
4. Chuck in the diced zucchini, the whole can of diced tomatoes (undrained!), those Kalamata olives, 1 teaspoon of dried oregano, ½ teaspoon of dried basil, and a pinch of red pepper flakes if you're feeling brave.
5. Simmer it all for about 10- 15 minutes , or until the zucchini is tender-crisp. Give it a taste and adjust the seasoning, if needed.
6. Pour the mixture into a 9x13 inch baking dish.
7. Sprinkle that crumbled feta cheese all over the top. Bake in a preheated oven at 375° F ( 190° C) for 15- 20 minutes , or until the feta is melted and lightly golden.
8. Garnish with that fresh parsley and let it cool for a few minutes before serving. Ta-da!

Chicken Zucchini Bake Pro Tips: Level Up Your Dish

• Don't overcrowd the pan when browning the chicken . Do it in batches if you have to.
• If you've got fresh oregano and basil, use them! Trust me, it makes a huge difference. Remember to use 1 tablespoon of chopped fresh herbs for every teaspoon of dried. This will help add so much flavour to your dish making it more Greek Chicken Bake
• Feta and olives are salty devils! Go easy on the extra salt. You don't want to overdo it.

So there you have it, my lovely! A Healthy Mediterranean Diet Recipe that's sure to impress. Give it a go, and let me know what you think.

It's a Chicken Zucchini Casserole masterpiece, ready for its close-up.

Recipe Notes: Level Up Your Mediterranean Chicken Zucchini Bake

Honestly, sometimes the simplest recipes need a little somethin' somethin' extra. Let's talk serving suggestions, storage, and variations to make this Mediterranean Chicken Zucchini Bake truly yours .

Plating Like a Pro & Perfect Pairings

Serving Suggestions:

Presentation matters, you know? Plating the Chicken Zucchini Bake is easy. First, scoop a generous portion onto a plate. Then, garnish with extra fresh parsley.

A dollop of Greek yogurt on the side adds a cool tang.

For sides? A simple couscous or quinoa is great for soaking up the Juicy Tomatoes sauce. And a green salad with lemon vinaigrette? Chef's kiss .

And don't forget crusty bread. Honestly, everyone loves dipping!

Drink-wise, a chilled dry rosé or Pinot Noir goes down a treat. This Easy Chicken dish practically screams summer.

Storing for Later (or Lunch Tomorrow!)

Storage Tips:

Leftovers are the best, aren’t they? To store the Mediterranean Chicken , let it cool completely first. Then, pop it in an airtight container.

It'll keep in the fridge for 3-4 days . Perfect for a quick lunch or another dinner.

Freezing is an option too, but the zucchini might get a little soft. If you are freezing portions of your Chicken Zucchini Casserole , expect a slightly different texture after thawing.

To reheat, microwave it, or bake at 350° F ( 175° C) until warmed through.

Remixing the Recipe: Variations Galore!

Variations:

Want to shake things up? Go ahead, add some lemon zest for a bright, citrusy kick. Honestly, that zing elevates the Italian Chicken Zucchini Recipe .

For a lighter version, use ground Tender Chicken Breast instead of cubes. It's still delicious, and it fits right into a Healthy Mediterranean Diet Recipe .

Plus, a little sprinkle of red pepper flakes adds a bit of heat if you’re feeling brave!.

Nutrition 101: Goodness in Every Bite

Nutrition Basics:

This Feta Chicken Bake is packed with goodness. Each serving clocks in around 350 calories , with 35 grams of protein .

It's also got healthy fats from the olive oil and Feta Chicken Bake , and only 10 grams of carbs .

Winner winner Greek Chicken Bake dinner! This is good for your health and tastes great!

So there you have it! A few extra tips and tricks to make your Mediterranean Chicken Zucchini Bake even more amazing. Now, get cooking and enjoy!