Sheet Pan BBQ Meatball Bonanza with Roasted Veggies

Sheet Pan Bbq Meatball Bonanza With Roasted Vegg

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1 lb (454g) ground beef (80/20 blend preferred) or ground turkey
• ½ cup (60g) breadcrumbs (panko or regular)
• ¼ cup (60ml) milk (any kind will do)
• 1 large egg
• 2 cloves garlic, minced (about 1 tsp)
• ¼ cup (30g) grated onion (yellow or white), finely minced
• 2 tbsp fresh parsley, chopped (or 1 tsp dried)
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika (optional)
• ½ cup (120ml) BBQ sauce (your favorite brand or homemade)
• 1 tbsp honey or brown sugar (optional, for extra sweetness)
• 1 tbsp ketchup (optional, for extra tang)
• 1 bell pepper (any color), chopped
• 1 red onion, sliced
• 1 zucchini, sliced
• 1-2 tbsp olive oil
• Salt & pepper to taste

Instructions:

• Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
• In a large bowl, combine all meatball ingredients. Mix gently until just combined. Don't overmix!
• Roll the mixture into 1.5-inch balls (about the size of a golf ball). Place evenly spaced on the prepared sheet pan.
• Toss chopped vegetables with olive oil, salt, and pepper.
• Spread the vegetables around the meatballs on the sheet pan.
• Bake for 15 minutes.
• While meatballs bake, whisk together BBQ sauce, honey (or brown sugar), and ketchup in a small bowl.
• After 15 minutes, remove the pan from the oven. Brush the tops of the meatballs generously with the BBQ glaze.
• Return to the oven and bake for another 5-10 minutes, or until the meatballs are cooked through (internal temp of 165°F / 74°C) and nicely caramelized.
• Serve warm, garnished with extra BBQ sauce or chopped parsley.

Nutrition Facts

Calories:400-450

Fat:25-30g

Fiber:N/A

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Quick Hook

Ever stared blankly into your fridge on a weeknight? I sure have! That's why I'm so excited to share this Sheet pan meatballs BBQ meatballs recipe.

Honestly, this is weeknight meals sorted! It's sweet, smoky, and oh-so-easy.

Brief Overview

Meatballs are a beloved comfort food around the world. But we are gonna make them special and tasty. This recipe is super easy, only taking about 35 minutes from start to finish.

The recipe yields 4 servings. Perfect for a small family.

Main Benefits

This recipe is great because it's a complete meal in one pan. You get your protein and veggies all at once.

Plus, it's a fantastic way to sneak in some extra veggies for the little ones! It’s also the best for lazy Sundays.

Why You'll Love This BBQ Meatball Recipe

Let's be real. We all need those go-to easy meatball recipes that require minimal effort. This recipe delivers big time! It's a one pan meatball dinner that is basically a Meatball bake with vegetables so it means fewer dishes and more time chilling on the sofa.

I think that's a big win, don't you think? Also, who can resist the sweet and tangy homemade BBQ meatballs ?

Sheet Pan Dinners: My New Obsession

I'm absolutely obsessed with sheet pan dinner ideas at the moment. They are seriously a lifesaver. Roasted vegetable recipes are so good, and cooking them alongside the meatballs infuses them with all that lovely BBQ flavor.

Give it a go; you will see.

The Secret to Quick Meatball Recipe Success

The trick to tender meatballs is to not overmix the ground beef. Seriously! Just combine the ingredients until they are just combined.

I use my hands for this, it’s just faster! Also, don’t be afraid to experiment with your favourite BBQ sauce.

Use any kind and Ground beef recipes easy . Boom!

Alright, let's dive into what you need to whip up these Sheet Pan BBQ Meatballs. Honestly, it's all stuff you probably already have kicking around.

This BBQ meatball recipe is a lifesaver on those crazy weeknight meals , you know?

Ingredients & Equipment - Let's Get Down to Brass Tacks

Main Ingredients - The Star Players

• Ground Beef: 1 lb (454g) . An 80/20 blend is ideal. It keeps those homemade BBQ meatballs juicy! You can also use ground turkey.
• Breadcrumbs: ½ cup (60g) . Panko breadcrumbs give a nice texture.
• Milk: ¼ cup (60ml) . Any kind works!
• Egg: 1 large .
• Garlic: 2 cloves , minced.
• Onion: ¼ cup (30g) , grated. Yellow or white, it doesn't matter.
• Parsley: 2 tbsp fresh, chopped. Or 1 tsp dried if you're in a pinch.
• Salt: 1 tsp .
• Pepper: ½ tsp .
• Smoked Paprika: ½ tsp (optional, but it adds a nice smoky depth)

Good quality ground beef makes a massive difference. Look for bright red color and a fresh smell. I once bought some that was kinda grey, and let me tell you, the meatballs suffered.

Never again! It's key for getting that perfect ground beef recipes easy .

Seasoning Notes - The Secret Sauce

You gotta nail the seasoning! For this quick meatball recipe , you don't need a ton of fancy spices. It's all about balance.

The smoked paprika really makes these sing. If you don't have it, regular paprika is fine, but the smokiness adds something special to the meatball bake with vegetables .

A good BBQ sauce is your main flavor enhancer. Experiment and find your favorite brand. I'm partial to a sweet and tangy one myself.

Equipment Needed - Keep It Simple

• Large Mixing Bowl: For mixing the meatball ingredients.
• Measuring Cups & Spoons: Obvious, right?
• Large Sheet Pan : This is key for our sheet pan dinner ideas !
• Parchment Paper: Makes cleanup a breeze.
• Small Bowl: For mixing the BBQ glaze.
• Pastry Brush: To slather on that deliciousness.

You can totally use foil if you don't have parchment. Honestly, I sometimes just spray the sheet pan with cooking spray and call it a day.

Don't sweat the small stuff, eh? This really is an easy meatball recipe ! It's also perfect for making a one pan meatball dinner .

And don't forget those veggies. Add anything you want to try out new roasted vegetable recipes .

Alright, let's get cooking! I'm so excited to share this super easy Sheet pan meatballs BBQ meatballs recipe! It's perfect for those crazy weeknight meals when you just can't be bothered with a ton of fuss.

Honestly, this has become a staple in my house. I am so confident that it will be on your next rotation of easy meatball recipes , too.

Cooking Method: Sheet Pan Meatball Magic

Forget slaving over the stove. This recipe is all about the sheet pan dinner ideas life. We're talking minimal cleanup and maximum flavor.

So, ditch the dirty dishes, crack open a cold one, and let's get this show on the road.

Prep Steps: Setting Up for Success

Mise en place is key, my friend. That means getting everything prepped before you start. Chop your veggies, measure out your ingredients, and preheat that oven.

Trust me; it'll save you time and stress in the long run.

• Essential mise en place: Chop veggies, measure ingredients.
• Time-saving tips: Prep veggies ahead on the weekend.
• Safety reminder: Don't forget oven mitts! The oven is set to 400° F ( 200° C) .

Step-by-Step Process: Easy as Pie

This is where the magic happens! Don't worry; there are no complicated techniques. It's seriously one of the quick meatball recipe options out there.

1. Preheat your oven to 400° F ( 200° C) .
2. Mix your ground beef recipes easy with breadcrumbs, milk, egg, garlic, onion, parsley, salt, and pepper. Mix until just combined.
3. Roll into 1.5-inch meatballs. Pop them on a sheet pan with your roasted vegetable recipes , tossed in olive oil, salt, and pepper.
4. Bake for 15 minutes .
5. Slather those homemade BBQ meatballs in your fave BBQ sauce and bake for another 5- 10 minutes . The internal temp of 165° F ( 74° C) is the sweet spot! It's all about Meatball bake with vegetables !

Pro Tips: Level Up Your Meatballs

Want to take your BBQ meatball recipe to the next level? I got you covered.

• Don't overmix your meatball mixture. You'll end up with tough meatballs, and nobody wants that.
• A one pan meatball dinner is all about saving time. If you're really short on time, use pre-chopped veggies.
• Make-ahead option: Mix the meatball mixture ahead of time and store it in the fridge. Bake when you're ready.

So there you have it! The Sheet pan meatballs BBQ meatballs recipe of your dreams. It's quick, easy, and oh-so-delicious. I hope you love it as much as I do!

Recipe Notes for Your Sheet Pan Meatball BBQ Masterpiece

Alright, so you're about to dive into making these amazing Sheet pan meatballs BBQ meatballs . Fantastic! Before you get your apron on, let’s talk about a few things.

I've learned some tips and tricks along the way while creating Easy meatball recipes , and I'm sharing them with you to avoid any potential disasters.

Honestly, even I've had a few kitchen fails, so don't stress if things don't go perfectly the first time.

Serving Like a Pro

Presentation matters, right? For this One pan meatball dinner , think vibrant and rustic. Arrange the BBQ meatball recipe with the Roasted vegetable recipes artfully on a platter, then serve with a side of creamy coleslaw.

For drinks, a crisp apple cider or even an ice-cold craft beer is lush! Consider the color palette and balance to enhance the dining experience.

Storage Secrets

Got leftovers? Lucky you! Store those Homemade BBQ meatballs in an airtight container in the fridge for up to 3 days.

Wanna freeze them? Go for it! Make sure they're completely cooled first and then they'll keep for up to 2 months.

To reheat, just pop them back on a sheet pan and warm them in the oven at 350° F ( 175° C) until heated through.

If frozen, let them thaw in the fridge overnight before reheating, you can also reheat the Meatball bake with vegetables in the microwave.

Switching Things Up

Want to make these Easy meatball recipes your own? Here's how. For a gluten-free version, swap the breadcrumbs for almond flour or gluten-free breadcrumbs.

For a lighter take, use ground turkey instead of ground beef. For seasonal twists, try swapping the bell peppers and zucchini for butternut squash and Brussels sprouts in the autumn.

Remember to adjust the cooking time accordingly .

Nutrition Nuggets

Okay, let's keep it real: these meatballs aren’t exactly health food. However , they offer a decent amount of protein from the Ground beef recipes easy , which is great for muscle building.

The veggies add some fiber and vitamins. To keep things balanced, serve with a lighter side like a big salad.

Knowing what you're putting into your body will make better choices easier.

These Sheet pan dinner ideas are all about simplicity and flavor. You got this! And remember, cooking should be fun, so relax, crank up some tunes, and enjoy the process of creating this delicious and easy Quick meatball recipe .

Who knows, you might even invent your own variation that becomes a family favorite!