Seared Flat Iron Steak with Chimichurri Sauce
Turn humble flat iron steak into a star! Marinated for tenderness & seared to perfection with vibrant chimichurri. Restaurant-quality, easy at home. Get the recipe!
Okay, here's a blog intro for that delicious flat iron steak recipe. I'm picturing us chatting over a glass of wine while I share this...
Recipe Introduction
Craving Restaurant-Quality Steak at Home?
Ever stare longingly at a fancy steakhouse menu, thinking, "i wish i could make that at home?" honestly, i used to! but this flat iron steak recipe changes everything.
It’s got that rich, beefy flavour and tender texture that'll make you feel like a proper chef.
Gaucho Grill in Your Kitchen!
This recipe brings a bit of argentina to your table. chimichurri, that vibrant herb sauce, it’s seriously addictive! and this flat iron steak is easy as pie.
We're talking 1 hour total, and most of that is just letting the steak chill in the marinade. it makes enough for two – perfect for a date night, yeah?
The Secret Weapon: Flavour AND Health
One of the best things about this recipe? it's packed with protein. and the chimichurri? fresh herbs are surprisingly good for you.
Serve this seared flat iron steak at your next dinner party to seriously impress your friends! what makes this recipe special is the simplicity meeting amazing flavour!
Ready to get cooking? Let's get to it! Here's everything you'll need.
Alright, let's chat about the gear you'll need for this awesome flat iron steak recipe. i promise, it's not scary.
We're not talking michelin-star kitchen vibes here, just some basics that most folks already have kicking around.
Ingredients & Equipment
Main Ingredients
Okay, here's the lowdown on what you'll need. It's all pretty straightforward, honestly. Let's make sure we are making the best choc chip banana bread recipe soon, but for now steak.
- Flat Iron Steak: You want 2 pieces, each around 6-8 ounces (that's about 170-225g for my metric pals). Look for good marbling – that's the fat running through the steak. It means flavor!
- Olive Oil: 2 tablespoons ( 30ml ). Extra virgin is nice, but regular works too.
- Garlic: 2 cloves , minced. Fresh is best, but the jarred stuff is fine in a pinch.
- Soy Sauce: 1 tablespoon ( 15ml ). Adds a nice savory kick.
- Worcestershire Sauce: 1 teaspoon ( 5ml ). Don't skip this; it's got that umami thing going on.
- Smoked Paprika: ½ teaspoon ( 2.5ml ). This is key for that smoky flavor.
- Black Pepper: ½ teaspoon ( 2.5ml ), freshly ground.
- Fresh Parsley: ½ cup , packed and finely chopped.
- Fresh Oregano: 2 tablespoons , finely chopped.
- Red Wine Vinegar: 2 tablespoons ( 30ml ). Adds tang.
- Red Pepper Flakes: ¼ teaspoon ( 1.25ml ) - optional.
- Salt: ½ teaspoon ( 2.5ml ).
- Olive Oil: ¼ cup ( 60ml ).
Seasoning Notes
The marinade is your flavor bomb. that smoked paprika with the garlic and worcestershire? oh my gosh! it's magic! for the chimichurri, don't skimp on the fresh herbs.
They are everything. if you don't have fresh oregano, dried will work (use about half the amount), but fresh is so much better.
Honestly, you could also add a chocolate chip swirl to this recipe for a surprising sweet twist! maybe not... i am dreaming of banana bread recipe moist and chocolate chip banana bread recipe .
Equipment Needed
- Large Ziplock Bag or Dish: For marinating.
- Small Mixing Bowl: For the chimichurri.
- Cast Iron Skillet or Grill Pan: If you have one, use it! If not, a regular skillet will do just fine.
- Meat Thermometer: Seriously, get one if you don't have one. It's the only way to know for sure when your steak is perfectly done. I like mine medium rare at 130- 135° F ( 54- 57° C ).
That's it! See? Nothing too crazy. Now let's get cooking this amazing Chocolate Chip Bread or the Best Banana Bread With Chocolate Chips . I can't wait.
Here's a section of the flat iron steak article:
Unleash Your Inner Chef: Sizzling Flat Iron Steak
Let's talk steak! specifically, flat iron steak . honestly, it's one of my absolute faves. way less pretentious than a ribeye, and just as tasty if you treat it right.
We're gonna elevate this cut to restaurant-level deliciousness. trust me, you got this! the secret? a killer marinade and a simple but effective searing technique.
Ready? let's get cookin'!
Prep Like a Pro: Mise en Place is Key
"mise en place" might sound fancy, but it just means getting organized. first, grab your 2 (6-8 ounce) flat iron steaks .
Make sure those steaks are patted dry! chop 2 cloves of garlic . measure out 2 tablespoons of olive oil , 1 tablespoon of soy sauce , 1 teaspoon of worcestershire sauce , ½ teaspoon of smoked paprika , and ½ teaspoon of black pepper .
For the chimichurri, finely chop ½ cup of fresh parsley and 2 tablespoons of fresh oregano . mince 2 more cloves of garlic .
Measure out 2 tablespoons of red wine vinegar , ¼ cup of olive oil , ¼ teaspoon of red pepper flakes (if you're feeling spicy!), ½ teaspoon of salt , and ¼ teaspoon of black pepper .
You could try making a chocolate chip banana bread recipe while the steak marinates, but let's focus, yeah? okay, now you're ready.
Sizzle It Right: The Step-by-Step Guide
- Marinate Magic: Mix all marinade ingredients in a bag. Add the steaks, squish everything around, and refrigerate for at least 30 minutes , or up to 4 hours . This banana bread recipe moist will have to wait!
- Chimichurri Charm: Combine all chimichurri ingredients in a bowl. Give it a good stir. Taste and adjust the seasoning – more salt? More vinegar? You're the boss!
- Heat It Up: Get your cast iron skillet (or grill pan) scorching hot over medium-high heat. Seriously, it needs to be HOT.
- Sear Sensational: Pat those steaks dry again! Season lightly with salt. Sear for 3- 4 minutes per side for medium-rare ( 130- 135° F/54- 57° C ). Use a meat thermometer! Don't guess.
- Rest is Best: Transfer the steaks to a cutting board. Let them rest for at least 5 minutes . This is crucial !
- Slice and Devour: Slice the steak against the grain . Top with that gorgeous chimichurri. Enjoy immediately!
Pro Tips: Level Up Your Steak Game
- Hot pan is non-negotiable. It's the key to that beautiful crust. Think sizzle , not simmer. I like to call this method a Best Choc Chip Banana Bread Recipe of getting a perfect crust.
- Don't skip the rest. Seriously. It makes a world of difference. Resting allows the juices to redistribute, making for a juicier, more tender steak.
- Chimichurri variations are endless. Try adding some cilantro, mint, or even a touch of lime juice. Honestly, you can even sneak in some chocolate chip bread crumbs!
And there you have it! Perfectly seared flat iron steak, ready to impress. I know it sounds intimidating, but it’s really an easy banana bread recipe ! Now go on, you best banana bread with chocolate chips , you!
Alright, let's chat about some important bits. These are the little things that can elevate your flat iron steak experience from good to "OMG, this is amazing!" Seriously, pay attention!
Recipe Notes
Serving Suggestions: Plating Like a Pro
Okay, so you've got this beautifully seared flat iron steak , right? don't just chuck it on a plate! think presentation! slice that bad boy against the grain (super important!), and arrange it artfully.
I like to fan the slices out a bit. sprinkle with flaky sea salt. trust me, it makes a difference.
Pair this steak with some bomb-dot-com sides! roasted potatoes are always a winner. or, how about some grilled asparagus? a glass of malbec can also enhance the flavor.
The argentinians are onto something!
Storage Tips: Keepin' it Fresh
Got leftovers? no worries! pop that steak in an airtight container. it'll keep in the fridge for 3-4 days. you can even freeze it, but honestly, it's never quite the same after thawing.
Reheating tip: Gently warm it in a pan with a little butter. Microwave is a no-go! You will cook the flat iron steak twice, and will get a rubbery texture!
Variations: Mix it Up!
Feeling adventurous? Let's tweak this a bit! For a low-carb version, ditch the potatoes and serve with cauliflower mash. Boom! Healthy and delicious.
Or, if you're feeling fancy, swap out the parsley in the chimichurri for cilantro. gives it a whole new vibe! it's kinda like making chocolate chip banana bread recipe , you can change the chip color of chocolate if you want.
Here is another idea if you are on a diet, make a Healthy Banana Bread With Chocolate Chip for dessert, it may not be healthy but who cares?
Want to add a chocolate hint? try the Chocolate Chip Banana Bread Recipe 2 Bananas .
Nutrition Basics: Goodness Inside
Okay, let's talk numbers, but not in a boring way. this flat iron steak is packed with protein. essential for muscle building and feeling full.
It also gives you iron. important for energy! remember to check the nutritional information.
Thinking to do it healthier? maybe you would like to try Best Banana Bread Recipe Moist Chocolate Chips as a companion.
Or, for the real ones, the Best Banana Bread With Chocolate Chips .
Want a fast and easy dessert? then the way to go is Best Choc Chip Banana Bread Recipe .
Conclusion: You Got This!
Seriously, don't be intimidated! this flat iron steak recipe is way easier than it looks. with a little patience and a good meat thermometer, you'll be whipping up restaurant-quality steaks in no time.
You can also try the chocolate chip banana bread recipe .
Don't forget to try other recipes like Chocolate Chip Bread , or even Easy Banana Bread Recipe .
So, fire up that skillet and get cooking! You got this! I'm always looking to make a Banana Bread Recipe Moist , so keep my updated on my progress!
Frequently Asked Questions
What exactly is a flat iron steak, anyway? Is it posh?
The flat iron steak is cut from the shoulder of the cow, and it's known for its tenderness and rich flavor. Think of it as the butcher's best-kept secret! It's definitely not "posh" in the sense of being expensive or fancy, but it is a top-notch cut that delivers a lot of bang for your buck, making it a smart choice for a tasty meal without breaking the bank.
How long should I marinate my flat iron steak for the best results? I don't want to end up with something tough as old boots.
For maximum flavor and tenderness, marinate your flat iron steak for at least 30 minutes, but no more than 4 hours. The marinade helps to tenderize the meat and infuse it with flavor. If you go longer than 4 hours, the acid in the marinade can actually start to break down the meat too much, resulting in a mushy texture— and nobody wants that, do they?
What's the best way to cook a flat iron steak: grilling, pan-searing, or something else? I am really trying to nail this recipe.
Both grilling and pan-searing are excellent ways to cook a flat iron steak. Grilling gives it that smoky, BBQ flavor, while pan-searing in a hot cast iron skillet creates a beautiful crust. Whichever method you choose, make sure to use high heat and don't overcook it; medium-rare to medium is ideal (130-140°F or 54-60°C). Always use a meat thermometer to ensure you get it just right, mate!
How do I know when my flat iron steak is cooked to the perfect doneness?
The best way to ensure perfect doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C). For medium, aim for 135-140°F (57-60°C). Remember to let the steak rest for at least 5 minutes after cooking; the internal temperature will rise a few degrees during this time, so pull it off the heat just before it reaches your desired temperature. That's the secret ingredient!
Can I store leftover cooked flat iron steak? What's the best way to reheat it so it doesn't taste like shoe leather?
Yes, you can store leftover cooked flat iron steak! Let it cool completely, then wrap it tightly in foil or plastic wrap and store it in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet with a little butter or olive oil over low heat, or briefly microwave it with a splash of beef broth or water to prevent it from drying out. Reheating it low and slow is the key to keeping it tender.
Is flat iron steak healthy? I'm trying to watch my figure, but I also fancy a good steak!
Flat iron steak can be a healthy part of a balanced diet. It's a good source of protein, iron, and zinc. Just be mindful of portion sizes, and trim off any excess fat before cooking. Pairing it with plenty of vegetables and a light sauce, like the chimichurri in this recipe, is a great way to enjoy a delicious and nutritious meal without feeling guilty. It's all about balance, innit?
Seared Flat Iron Steak with Chimichurri Sauce Recipe Card
