Roasted Feta and Tomato Spaghetti Squash
Fancy a taste of sunshine This Feta Spaghetti Squash recipe is Mediterranean comfort food made easy Roasted tomatoes salty feta ready in an hour Get the recipe ... Healthy Eats
Recipe Introduction
Quick Hook
Fancy a taste of sunshine? Ever wondered what to do with that massive Spaghetti Squash lurking in your veg box? This Feta Spaghetti Squash recipe is Mediterranean Spaghetti Squash in a bowl.
Honestly, it's dead easy and tastes amazing!
Brief Overview
This dish hails from my dreams of Greek holidays. It's a vegetarian spaghetti squash recipe that's quick to make. It's ready in an hour. The recipe makes 2 servings.
Main Benefits
The Roasted Feta Spaghetti Squash is packed with vitamins and is a healthy and easy spaghetti squash dinner . This Greek Spaghetti Squash is lush. It's a healthy spaghetti squash meal .
Ready for a Spaghetti Squash Recipe ?
Roasted Feta and Tomato Spaghetti Squash Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Getting to Know Your Squash
This is Tomato Spaghetti Squash elevated. The Spaghetti Squash with Herbs makes it special. I first made this recipe when I was trying to cut down on carbs.
I had some feta in the fridge and a glut of tomatoes. It was a game-changer!
Now, let's talk ingredients. Are you ready for this Feta Cheese Recipe ?
Ingredients & Equipment: Let's Get This Show on the Road!
Right then, fancy knocking up some Roasted Feta Spaghetti Squash ? It's easier than you think. Seriously, even I can manage it, and I’ve had some kitchen disasters.
It is the perfect Healthy Spaghetti Squash Meal .
Main Ingredients: The Stars of the Show
Here’s what you’ll need. I've included both US and metric measurements, because I'm a global kinda gal.
- Spaghetti Squash: 1 medium squash (about 2-3 pounds or 900g-1.4kg ). A good squash should feel heavy for its size and have a dull, not shiny, skin. Think about it like picking out a melon.
- Olive Oil: 2 tablespoons (30ml), divided.
- Cherry Tomatoes: 1 pint (2 cups or 475ml), halved. The sweeter and juicier they are, the better. Honestly, don’t skimp here.
- Garlic: 3 cloves, minced.
- Dried Oregano: ½ teaspoon.
- Crushed Red Pepper Flakes: ½ teaspoon (optional).
- Feta Cheese: 4 ounces (115g), crumbled or a small block. A good quality feta is key. It should be creamy and tangy, not rubbery. I recommend Greek feta - it always delivers.
You'll need salt and pepper too. This Mediterranean Spaghetti Squash is gonna be amazing!
Seasoning Notes: Flavor Town, Population: You!
The seasoning is what takes this Vegetarian Spaghetti Squash Recipe from good to Oh my gosh, this is incredible!
- Essential Spice Combo: Oregano and garlic are your base. They bring that Mediterranean vibe.
- Flavor Enhancers: Red pepper flakes add a little kick. Adjust to your taste. Don't be shy!
- Aromatics: Fresh basil or parsley, if you're feeling fancy.
- Quick Subs: No oregano? Italian seasoning works a treat.
Equipment Needed: Keep it Simple!
You don't need loads of fancy kit to make this Easy Spaghetti Squash Dinner . Just the essentials:
- Baking Sheet: For roasting the squash.
- Small Baking Dish: About 8x8 inches or 20x20cm , for the tomato-feta mixture.
- Sharp Knife: For cutting the squash. This is crucial. Please be careful!
- Fork: For shredding the squash into spaghetti .
If you don’t have a baking dish, use a foil tray. It isn't very posh but works the same. I love making this Feta Spaghetti Squash .
Cooking up Comfort: Let's Roast a Feta Spaghetti Squash !
Right then, let's whip up a cracking Feta Spaghetti Squash , shall we? It's like a little taste of the Mediterranean sun right here in your kitchen, a bit like that holiday you keep meaning to book.
This easy spaghetti squash dinner recipe transforms a simple squash into something truly special. Think Mediterranean spaghetti squash , bursting with flavour.
Honestly, it's so good, even your nan will be asking for seconds! We all need a Feta Cheese Recipe in our lives, right?
Prep Steps: Get Your Ducks in a Row
Essential mise en place is key, yeah? Preheat your oven to 400° F ( 200° C / Gas Mark 6) .
Grab a baking sheet and a smaller baking dish. Slice your squash lengthwise. Be careful, now! Scoop out those seeds.
It can be a bit slippy.
Time-saving tip: Do this bit while the oven's heating up! Also, pre-mince your garlic. Honestly, it saves time!
Cooking Like a Pro: The Feta Spaghetti Squash Method
- Drizzle the cut sides of the squash with 1 tablespoon of olive oil. Season it well with salt and pepper.
- Place the squash cut-side down on the baking sheet. Roast it for 35- 40 minutes . You'll know it's done when you can easily shred it with a fork.
- While the squash is roasting, toss your halved cherry tomatoes (1 pint) and minced garlic (3 cloves) in the small baking dish. Add the remaining 1 tablespoon of olive oil, dried oregano (½ teaspoon), and red pepper flakes (½ teaspoon – if you fancy a bit of a kick).
- Place the tomato spaghetti squash dish in the oven 20 minutes before the squash is ready. Nestle the crumbled feta cheese (4 ounces) in the centre. Keep roasting for 15- 20 minutes . You want the tomatoes blistered and the feta golden and softened.
- Once cooled a little, use a fork to shred the spaghetti squash.
Pro Tips for a Bangin' Spaghetti Squash Recipe
Want to really nail this roasted feta spaghetti squash ? For that Greek spaghetti squash flavour boost, add a squeeze of lemon juice at the end.
Pro tip: Don't overcook the squash, it goes mushy.
If you're after a vegetarian spaghetti squash recipe , this one is already spot-on. Or, you can add chickpeas for extra protein.
Make-ahead magic: You can roast the squash a day in advance. Just keep it in the fridge.
Enjoy your healthy spaghetti squash meal , garnished with fresh basil or parsley for an even more amazing spaghetti squash with herbs experience!
Recipe Notes for Your Feta Spaghetti Squash Masterpiece
Right then, let's talk about a few handy bits and bobs to make your Feta Spaghetti Squash experience top-notch. I’ve made this Roasted Feta Spaghetti Squash so many times, I reckon I could do it with my eyes closed.
Almost!
Serving It Up Right
Presentation is key, innit? For the Mediterranean Spaghetti Squash , you could serve it straight in the squash halves. Makes it look dead fancy. A sprinkle of fresh basil? Chef's kiss .
As for sides, a simple green salad works wonders. And a glass of chilled white wine? Lovely Jubbly. I reckon a Sauvignon Blanc would be perfect for this Spaghetti Squash Recipe .
Storage Sorted
Got leftovers? No worries. Pop the Tomato Spaghetti Squash in an airtight container. It’ll keep in the fridge for up to 3 days. Honestly, it's great cold too.
Freezing? Not really recommended. The Healthy Spaghetti Squash Meal does tend to get a bit mushy after freezing. If you must, portion it out first.
Reheating? Microwave or oven is fine. Oven's best for keeping the texture right. Just a few minutes until it's warmed through.
Mix It Up a Bit
Fancy a change? You could make this a Vegetarian Spaghetti Squash Recipe by swapping the feta for a vegan alternative. No problemo.
Seasonal twist? In autumn, chuck in some roasted butternut squash alongside the tomatoes. Lush!
Nutrition Nuggets
Alright, so this Easy Spaghetti Squash Dinner is pretty good for you. It's packed with vitamins and fiber. Think roughly 350-400 calories per serving.
It also provides a decent amount of protein from the Feta Cheese Recipe . So, feel free to add a little protein, such as shredded chicken.
The Greek Spaghetti Squash with herbs is a good source of Vitamin A and Vitamin C. All good stuff, you know? And it's lower in carbs than actual spaghetti, so that's a win.
Right, that's all the know-how for now. Don't be afraid to get stuck in and have a go. Honestly, it's easier than it looks.
Give the Spaghetti Squash with Herbs a whirl. I promise you'll love it!
Frequently Asked Questions
Cutting spaghetti squash is a nightmare! Any tips to make it easier?
You're not wrong, it can be a bit of a faff! The key is a sharp knife and a steady hand. Try microwaving the squash for 2-3 minutes to soften it slightly, or stab it with a fork a few times before microwaving. This will make it a tad easier to slice through. Place the squash on a damp towel to keep it from rolling while cutting.
Can I make Feta Spaghetti Squash ahead of time?
You can definitely prep parts of the dish in advance. Roast the spaghetti squash and the tomato-feta mixture separately. Store them in the fridge in airtight containers for up to 3 days. When you're ready to serve, just combine them and gently warm through in the oven or microwave. But honestly, freshly roasted is always best - it's like a Sunday roast, the anticipation is part of the fun!
What's the best way to store leftover Feta Spaghetti Squash?
Store leftover Feta Spaghetti Squash in an airtight container in the fridge. It should keep well for up to 3 days. Reheat it gently in the microwave or oven. You might find the squash releases a bit of moisture upon reheating, so drain any excess liquid before serving.
I'm not a massive fan of feta. What other cheese can I use in this Feta Spaghetti Squash recipe?
No worries, we've all got our 'icks'! If feta isn't your cup of tea, try using ricotta salata for a similar salty, firm texture. Goat cheese also works really well, adding a creamy tang. If you're after something milder, try mozzarella balls scattered around the tomatoes. All lovely options, a bit like choosing between tea, coffee or hot chocolate!
Is Feta Spaghetti Squash a healthy option?
Absolutely! Spaghetti squash is naturally low in calories and carbohydrates, making it a great alternative to pasta for those watching their waistlines. Plus, it's packed with vitamins and fiber. Just be mindful of the amount of feta you use, as it can be high in sodium. It's a delightful dish that can be enjoyed guilt-free, like that extra slice of cake on your birthday!
Can I adapt the roasted Feta Spaghetti Squash recipe for a vegan diet?
Yes, you absolutely can. Simply replace the feta cheese with a good quality vegan feta alternative. You can also add nutritional yeast to give the dish a savory flavour. With this simple swap you can cater for everyone, just like the BBC caters to all tastes.
