Parmesan Crusted Baked Mahi Mahi

Parmesan Crusted Mahi Mahi Easy Coastal Flavors

By SandraJuly 8, 2025

Dreaming of the coast My Parmesan crusted mahi mahi recipe brings those flavors home Crispy easy and ready in minutes Get the healthy fish recipe now ... Healthy Eats

Table of Contents

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Recipe Introduction

Quick Hook

Fancy some fish that's dead easy but feels super posh? Me too! Let's talk about Parmesan crusted mahi mahi . It is a proper delight with coastal flavors and a crunchy, cheesy crust.

Oh my gosh!

Brief Overview

This recipe is inspired by coastal flavors. It is perfect for a quick dinner with a touch of sunshine. This easy fish recipe will make you feel like you are on holiday.

Takes about 25- 28 minutes tops! It serves 4.

Main Benefits

This dish is a winner. It is high in protein and features healthy fats from the fish. The baked mahi mahi recipe makes a light yet satisfying meal.

Serve it on a weeknight. Or even impress your mates at a dinner party.

You know, I used to think cooking fish was a faff. But honestly, this recipe changed my mind. It's foolproof, and the Parmesan crust is just heavenly.

Now, let's dive into what you'll need.

Ingredients & Equipment: Parmesan Crusted Mahi Mahi Magic

So, you wanna make this Parmesan crusted mahi mahi , eh? It's like a bit of fancy fish and chips. You know, coastal flavors recipe at your fingertips.

Main Players: The Good Stuff

4 Mahi Mahi fillets ( 6 oz/170g each): Fresh or thawed is fine, but get 'em roughly the same size.
½ cup (50g) grated Parmesan: Get proper Parmesan, okay? That green-can stuff won't do.
¼ cup (20g) panko breadcrumbs: These make it extra crispy, Honestly, Parmesan panko crusted fish is on another level.
2 tablespoons mayonnaise: Full-fat or light, your call.
1 tablespoon Dijon mustard: Adds a bit of zing!
1 tablespoon lemon juice: Freshly squeezed, innit.
½ teaspoon garlic powder: Essential, duh.
½ teaspoon paprika: Gives it a nice colour.
1 tablespoon chopped fresh parsley: Optional, but it looks fancy.
Salt and black pepper: To taste.
Olive oil or cooking spray: For the baking sheet.

Make sure you get the best quality fish. The freshness will take this Parmesan crusted mahi mahi to new levels!

Seasoning Notes: The Flavor Bomb

This spice combo is simple but effective. The Dijon mustard and lemon juice really brighten things up. Plus, garlic powder is a must. For an extra kick, add a pinch of cayenne.

Spice-wise, feel free to experiment. A little smoked paprika is great. If you're short on Dijon, a bit of regular mustard will do.

Equipment: Keep It Simple

Baking sheet: Obvs.
Parchment paper or silicone baking mat: For easy cleanup.
Small mixing bowls: For the crust and the sauce.
Whisk: For the sauce.
Measuring cups and spoons: You know the drill.

No fancy gadgets needed! A baking sheet is all you'll need to create this healthy fish recipe. Got no parchment paper? Just grease the baking sheet. Bob's your uncle!

You know, once, I tried making this with cod because the fishmonger ran out of mahi mahi. It still tasted great but the texture wasn't quite the same, but this easy fish recipe worked amazing.

Parmesan Crusted Baked Mahi Mahi presentation

Parmesan Crusted Mahi Mahi: Coastal Flavors at Home

Fancy a taste of the tropics without breaking the bank? This Parmesan crusted mahi mahi recipe is your ticket! It's dead easy to make, seriously tasty, and feels a bit posh, even on a Tuesday.

We're talking easy fish recipe perfection! Forget boring fish suppers.

This dish is inspired by coastal flavors around the world. Think sunshine on a plate, even if it's pouring down outside!

Prep Like a Pro

Essential mise en place means having everything ready to go before you start. Chop your parsley, grate your Parmesan cheese , and measure out your ingredients.

It makes life so much easier. Honestly, it’s a game changer! For time-saving organization, I like to group ingredients by when they are needed.

It's like a culinary production line. Also, remember to wash your hands before you start cooking to avoid any germs!

Get Cooking: Step-by-Step

Preheat your oven to 400° F ( 200° C) . Line a baking sheet. Trust me, cleanup will be a breeze.
Mix the crust . Combine ½ cup (50g) grated Parmesan cheese , ¼ cup (20g) panko breadcrumbs , ½ teaspoon garlic powder , ½ teaspoon paprika , salt, and pepper.
Make the sauce. Whisk together 2 tablespoons mayonnaise , 1 tablespoon Dijon mustard , and 1 tablespoon lemon juice . This Dijon mustard fish recipe will blow you away.
Prep the fish. Pat 4 Mahi Mahi fillets dry and season with salt and pepper. This is key to crispy crusted mahi mahi .
Assemble! Place fillets on the sheet. Spread the mayo mix on top.
Crust it! Press the Parmesan mix firmly onto the mayo layer.
Bake! Bake for 15- 18 minutes . Internal temp should hit 145° F ( 63° C) . Fish should flake easily.
(Optional) Broil: Broil for 1- 2 minutes for extra browning. Watch it like a hawk!

Pro Tips for Parmesan Crusted Mahi Mahi Perfection

Don’t overbake the fish! That's the biggest mistake I see. No one likes dry fish. Press that crust on there! Get it good and stuck.

It needs to adhere to the surface for uniform coverage. For healthy fish recipe goodness, this is a great shout.

This baked mahi mahi recipe is ready to go from freezer to table in under 30 minutes!

So there you have it – Parmesan crusted mahi mahi . It's a real crowd-pleaser. Enjoy the coastal flavors !

Recipe Notes

Right then, let's dive into some handy tips for this Parmesan crusted mahi mahi ! Honestly, even easy recipes have their little secrets.

I have been cooking this Easy fish recipe for years and this is what I've learned

Serving the Goods

Okay, picture this: you've got your gorgeous Parmesan crusted fish . Plating is key. A dollop of lemon aioli on top? Yes, please! As for sides? Some simple roasted asparagus would be spot on.

Or maybe a light lemon-herb rice. A Coastal Flavors Recipe like this goes great with a crisp Sauvignon Blanc, you know? Trust me.

Storage Savvy

Got leftovers? No worries. Pop that baked mahi mahi recipe in the fridge, in an airtight container, of course. It'll be good for up to three days.

Reheating is easy, too. A quick zap in the microwave will do, but for the best results, a low oven ( 275° F/ 135° C ) for about 10 minutes keeps it moist.

I wouldn't recommend freezing it though; the texture might get a bit weird, you know?

Mix It Up, Baby!

Want to change things up? You could try a spicy version by adding a pinch of cayenne pepper to the mayo-mustard mix.

Ooh-la-la!. Or for a gluten-free version, just swap out the regular panko for gluten-free panko breadcrumbs. Easy peasy! In the summer, some grilled nectarines on the side are amazing.

In winter? How about some roasted root veg? Seasonal swaps are a great way to boost the Healthy Fish Recipe .

Nutrition Nitty-Gritty

Alright, let's talk Nutrition Basics ! Each serving is about 320 calories. You're getting a good dose of protein (around 35g), which is fab for muscle building.

There's about 18g of fat, but remember, healthy fats are good for you. And about 6g of carbs. This Quick Seafood Dinner is a winner if you're watching your waistline.

Did you know fish, like mahi mahi, is packed with omega-3 fatty acids? That's great for your heart and brain.

A Dijon mustard fish recipe can be healthy and delicious!

So, there you have it! This Crispy crusted mahi mahi is seriously easy to make and totally delicious. Get in the kitchen and give it a go! You won't regret it, I promise.

Let me know how it goes, yeah?

Delicious Parmesan Crusted Fish Recipe Easy Dinner

Frequently Asked Questions

How do I keep my Parmesan crusted mahi mahi from drying out in the oven?

Nobody wants dry fish! Make sure you don't overbake the mahi mahi. Start checking for doneness around 15 minutes and use a fork to see if it flakes easily. Also, patting the fillets dry before adding the mayo and crust helps the crust crisp up instead of steaming the fish.

Can I use frozen mahi mahi for this Parmesan crusted mahi mahi recipe?

You certainly can, but fresh is always best if you can get your hands on it! If using frozen, make sure the mahi mahi is completely thawed before you start. Pat it really dry with paper towels to remove any excess moisture, otherwise, your crust might end up soggy like a wet weekend in Blackpool.

What can I serve with Parmesan crusted mahi mahi to make a complete meal?

This dish pairs beautifully with so many sides! Roasted asparagus or green beans are classic choices. A light lemon-herb rice or even a quinoa salad would be lovely too. For a bit of a tropical vibe, try serving it with a grilled pineapple salsa; it's like bringing the sunshine to your plate, even if it's a bit grey outside!

I'm not a fan of mayonnaise. Can I substitute it in the Parmesan crusted mahi mahi recipe?

Not a problem! Greek yogurt is a good substitute for mayonnaise, offering a slightly tangier flavour. Just be aware that the crust might not brown quite as deeply, but it'll still be delicious. You could also try using a small amount of pesto for a different flavor profile altogether!

How long does leftover Parmesan crusted mahi mahi last in the fridge?

Leftovers will keep in the fridge for up to 2-3 days, stored in an airtight container. Reheat gently in a low oven (around 300°F/150°C) or in a pan on the stovetop to avoid drying it out. Microwaving is an option, but be aware the crust might lose some of its crispiness.

Can I make this Parmesan crusted mahi mahi gluten-free?

Absolutely! Simply swap the regular panko breadcrumbs for gluten-free panko breadcrumbs. You can find these in most supermarkets these days, often in the gluten-free aisle. The rest of the ingredients should already be naturally gluten-free, but always double-check the labels just to be on the safe side!