HoneyGlazed Pineapple Salmon

Honeyglazed Pineapple Salmon

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 2 salmon fillets, skin on or off, about 6 oz (170g) each
• Salt, to taste
• Black pepper, freshly ground, to taste
• 2 tablespoons olive oil or avocado oil (30ml)
• 1/3 cup pineapple juice (fresh or canned) (80ml)
• 2 tablespoons honey (30ml)
• 2 tablespoons soy sauce (30ml)
• 1 teaspoon rice vinegar or apple cider vinegar (5ml)
• ½ teaspoon garlic powder (2.5ml)
• ¼ teaspoon crushed red pepper flakes (1.25ml)
• ½ cup fresh pineapple chunks (75g)
• 2 tablespoons chopped green onions (15g)
• 1 tablespoon sesame seeds (7g)

Instructions:

• Pat salmon fillets dry with paper towels and season generously with salt and pepper.
• In a small bowl, whisk together pineapple juice, honey, soy sauce, rice vinegar, garlic powder, and red pepper flakes (if using).
• Heat oil in a large skillet over medium-high heat. Place salmon, skin-side down (if using), in the hot skillet. Cook for 4-5 minutes, or until the skin is crispy and golden brown.
• Flip the salmon and cook for another 3-4 minutes, until nearly cooked through (internal temperature should reach 145°F/63°C).
• Pour the honey-pineapple glaze over the salmon in the skillet. Add pineapple chunks (if using) around the salmon.
• Let everything simmer for 2-3 minutes, or until the sauce thickens slightly and the salmon is cooked through and flakes easily with a fork.
• Spoon the glaze and pineapple (if used) over the salmon. Garnish with chopped green onions and sesame seeds. Serve immediately.

Nutrition Facts

Calories:425 calories

Fat:22.5g

Fiber:2.5g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction: Get Ready to Sizzle!

Quick Hook

Fancy some Honey Pineapple Salmon Pineapple glazed ? Oh my gosh, trust me, this dish is totally addictive! It's got this killer sweet and savory vibe going on, and it's way easier to make than you'd think.

Brief Overview

This recipe has roots in modern American cuisine's global flavor exploration. It is seriously easy, clocking in at just 25 minutes total.

It makes two servings so perfect for a date night or a quick and healthy meal for you and your bestie.

Main Benefits

Salmon is packed with omega-3s so it's good for your brain and heart! It's perfect for a weeknight dinner when you want something a bit special.

Honestly, what makes it special is the pineapple glaze .

What Makes This Salmon So Special?

Okay, let's get this salmon sorted! This Honey Pineapple Salmon Pineapple glazed is just amazing. Forget boring dinners. I love this because it's quick and tastes like you've spent ages in the kitchen.

This pineapple glazed salmon recipe is perfect for cheering yourself up.

This tropical salmon dish is also super versatile. You know those days when you crave something sweet and savory? This is it, the ultimate sweet and savory salmon .

The pineapple and honey just sing together. The pineapple glazed salmon recipe is a winner.

Ingredient Spotlight

Okay, so what will you need? Don't freak out, the ingredient list isn't scary. You'll need 2 salmon fillets and some olive oil.

For the glaze, grab pineapple juice (fresh or canned). You'll also want honey , soy sauce (or tamari), rice vinegar, garlic powder and optional red pepper flakes.

Don't forget fresh pineapple if you want extra chunks!

Tips for a Perfect Salmon

Honestly, I've made some disasters with salmon! The biggest tip? Pat your salmon dry before cooking it. This helps get a crispy crust.

Don't overcook the salmon. It should be just cooked through. The internal temperature should reach 145° F/ 63° C . If you're cooking skin-on salmon, start it skin-side down.

This ensures crispy skin. Okay, let's get this Pineapple glazed salmon recipe sorted!

Ingredients & Equipment: The Tropical Toolkit

Okay, let's get this Honey Pineapple Salmon sorted! We're talking sweet, savory, and a little bit sunshine-y. It's way easier than you think!

Main Ingredient Rundown

• Salmon Fillets: 2 fillets, about 6 oz (170g) each. Honestly, look for salmon that’s vibrant in color. It shouldn't smell too fishy. You know, Pineapple glazed perfection starts with quality ingredients.
• Olive Oil: 2 tablespoons (30ml) . It's for searing.
• Pineapple Juice: 1/3 cup (80ml) .
• Honey: 2 tablespoons (30ml) . Use a mild honey for the Pineapple glazed
• Soy Sauce: 2 tablespoons (30ml) .
• Rice Vinegar: 1 teaspoon (5ml) .
• Garlic Powder: ½ teaspoon (2.5ml) .
• Red Pepper Flakes: ¼ teaspoon (1.25ml) (optional).
• Pineapple Chunks: ½ cup (75g) (optional).
• Green Onions: 2 tablespoons (15g) .
• Sesame Seeds: 1 tablespoon (7g) .

Seasoning Notes: The Flavor Orchestra

Essential spice combinations? Soy sauce, garlic, and red pepper flakes. Boom! It's that umami sweetness. For a milder twist, skip the red pepper.

Wanna substitute? Try a splash of ginger in the honey Pineapple salmon.

Equipment Needed: Keep It Simple

You only need a skillet. Non-stick is your best friend. A bowl and a whisk are also handy. No fancy gadgets needed.

If you don’t have a whisk, a fork works just fine. My first time making this, I actually used a saucepan and an old spatula.

This Honey pineapple salmon Pineapple glazed is all about bringing those tropical vibes home. It's quick, it's easy, and it tastes like you spent hours slaving away. You'll impress yourself, promise.

Cooking Method: Seared Honey Pineapple Salmon Pineapple Glazed Perfection

Okay, let's get this salmon sorted! We are going to tackle pan-searing for this delicious Honey Pineapple Salmon Pineapple glazed .

Trust me, even if you've only boiled an egg before, you can nail this. I remember the first time I tried searing salmon, it stuck to the pan like glue and was overcooked.

It’s all about the heat and a little bit of patience.

Prep Steps: Get Your Ducks in a Row

• Essential mise en place: Have everything chopped, measured, and ready to go. This includes your pineapple chunks and glaze ingredients. We don't want any mad dashes around the kitchen later.
• Time-saving organization tips: Mix the glaze first. Set it aside. Pat your salmon dry. This Honey pineapple salmon is going to be super delicious.
• Safety reminders: Hot oil is HOT. Use caution when searing! And always wash your hands after handling raw fish.

Step-by-Step Process: Searing Like a Pro

1. Pat the salmon fillets dry. Season with salt and pepper.
2. Make the Honey-Pineapple Glaze : Whisk together all the glaze ingredients in a small bowl.
3. Heat 2 tablespoons oil in a large skillet over medium-high heat.
4. Place salmon, skin-side down (if using), in the skillet. Cook for 4- 5 minutes , until skin is crispy.
5. Flip. Cook for another 3- 4 minutes , until the internal temperature is 145° F/ 63° C .
6. Pour the Honey pineapple salmon Pineapple glazed over the salmon and add pineapple chunks (if using).
7. Simmer for 2- 3 minutes , until the sauce thickens slightly.
8. Garnish and serve.

Pro Tips: From Good to Great

• Don't crowd the pan: If your skillet is small, cook the salmon in batches to ensure proper searing.
• Avoid overcooking: Salmon is best when it's still slightly moist in the center. It continues to cook off the heat!
• Make-ahead option: You can make the glaze a day in advance. Store it in the fridge.

Honestly, folks are always asking for quick salmon dinners. This Honey pineapple salmon Pineapple glazed is that. It's sweet, savory and a real treat! I use it all the time in place of my Pan-seared salmon with pineapple.

So there you have it! Serve that tropical salmon dish ! It's easier than you think. Now, go get cooking!

Recipe Notes: Making Your Honey Pineapple Salmon Pineapple glazed Amazing!

Okay, let's get this Honey Pineapple Salmon sorted! Seriously, this recipe is a game-changer. Think about biting into that sweet and savory flavor. I always get excited making this.

Serving It Up: Plating Like a Pro

Want to make your Honey Pineapple Salmon Pineapple glazed look as good as it tastes? Honestly, presentation matters! I like to plate the salmon on a bed of fluffy rice pilaf.

A few sprigs of parsley add a pop of color. You know? Some folks like to put some fresh pineapple slices beside it.

That looks fab too.

Complementary sides are a must. Try steamed broccoli or asparagus. It balances the sweetness perfectly. A crisp glass of dry white wine would go down a treat as well.

Storing Your Leftovers: No Food Waste Here!

Got leftovers? No problem! I reckon this tastes just as good the next day.

• Fridge Time: Pop the salmon in an airtight container. It'll keep in the fridge for up to 2 days .
• Freezing (Maybe): Freezing cooked salmon isn't ideal. But hey, if you must, wrap it tightly in cling film and then foil. Use within 1 month for best quality. Honestly though, it's better fresh.
• Reheating: Gently reheat in a pan with a splash of water or in the microwave. Avoid overcooking or it will be dry.

Twists and Turns: Variations Galore!

Feeling adventurous? Let's tweak this Honey Pineapple Salmon .

• Dietary Adaptations: For a gluten-free version, use tamari instead of soy sauce. Easy peasy!
• Seasonal Swaps: In the summer, grill the salmon and use fresh, grilled pineapple. In the winter, try using mandarin oranges in the glaze for a festive twist.

Nutrition Nuggets: Goodness in Every Bite

I am not a nutritionist, so this is just simple, simplified facts.

This tropical salmon dish is packed with protein. Salmon is rich in omega-3 fatty acids which are good for your heart. Pineapple adds vitamin C. It is generally a good healthy choice.

Closing

This easy salmon recipe is a winner, winner, salmon weeknight meal . It's quick, flavorful, and sure to impress. Get in the kitchen and give it a go. You’ve got this!