Guac N Roll Chicken Melts the Ultimate Texmex Lunch
Recipe Introduction: Guac 'n' Roll Chicken Melts!
Ever get that craving for something Tex-Mex, but also want a really good sandwich? Honestly, that’s how this Guacamole Chicken Melt recipe came about! Its creamy, dreamy, and seriously satisfying.
Quick Hook: Your New Fave Chicken Sandwich
Are you ready to transform your lunch game? This Guacamole Chicken Melt delivers a flavor explosion with juicy seasoned chicken and creamy guacamole.
It is the Tex-Mex Chicken Sandwich you've been waiting for.
Brief Overview: From Mexico to Your Kitchen
The combination of avocado and chicken is a classic, dating back centuries. Our take on this classic is a simple yet satisfying sandwich perfect for lunch or dinner.
This Easy Chicken Sandwich Recipe is super simple, and takes about 35 minutes. It makes 4 sandwiches.
Main Benefits: Healthy ish and Totally Delicious
Avocados are packed with healthy fats, so you can enjoy this meal guilt free... mostly! This Avocado Chicken Melt Recipe is perfect for a quick weeknight dinner or a relaxed weekend lunch.
What makes this recipe special? It's the perfect balance of creamy, spicy, and savory flavors, all in one bite.
Ready to get cooking? Let's gather our ingredients.
What You'll Need
We're keeping it simple, promise!
- For the Guacamole: Ripe avocados, red onion, cilantro, jalapeño, lime juice, salt, and cumin.
- For the Chicken: Chicken breasts, olive oil, chili powder, garlic powder, onion powder, salt, and pepper.
- For the Melts: Sourdough bread, Monterey Jack cheese, and butter.
Seriously though, fresh ingredients make all the difference. Don't skimp on the avocados!
Variations for the Adventurous
Want to spice things up? Add cayenne pepper to the chicken. Craving something lighter? Use whole wheat bread and grilled chicken.
No Monterey Jack Chicken Melt cheese? Cheddar works just fine. Get creative with this Chicken Guacamole and enjoy.
Ingredients & Equipment for the Best Guacamole Chicken Melt
Let's talk grub! Before we dive headfirst into this Guacamole Chicken Melt masterpiece, let's get our ducks in a row.
Having everything prepped before you start cooking is seriously a game changer. Honestly, nothing is worse than realising you're out of cumin halfway through, you know?
Main Ingredients: Your Shopping List
Ok, here's the lowdown on what you'll need. I promise, it's not a mile long list. Think of it as a culinary treasure hunt!
For the Guacamole:
- 2 ripe avocados, pitted and mashed (about 400g / 14 oz ): Avocados should yield to gentle pressure but not be mushy. Think perfectly ripe, like a good summer peach.
- 1/4 cup finely chopped red onion (around 30g / 1 oz )
- 1/4 cup chopped cilantro (fresh coriander leaves) (around 5g / 0.2 oz )
- 1 jalapeño, seeded and minced (optional) (around 5g / 0.2 oz )
- 2 tablespoons lime juice, freshly squeezed (around 30ml / 1 fl oz )
- 1/2 teaspoon salt (around 2.5g / 0.1 oz )
- 1/4 teaspoon ground cumin (around 0.5g / 0.02 oz )
For the Chicken: The Juicy Star
- 4 boneless, skinless chicken breasts (around 600g / 21 oz )
- 1 tablespoon olive oil (around 15ml / 0.5 fl oz )
- 1 teaspoon chili powder (around 2g / 0.07 oz )
- 1/2 teaspoon garlic powder (around 1g / 0.04 oz )
- 1/4 teaspoon onion powder (around 0.5g / 0.02 oz )
- Salt and black pepper to taste
For the Melts: Bringing It All Together
- 8 slices of sourdough bread (or your fave bread)
- 4 slices of Monterey Jack cheese (or your preferred melting cheese) (around 80g / 3 oz )
- 2 tablespoons butter, softened (around 30g / 1 oz )
Seasoning Notes: Tex-Mex Chicken Sandwich Magic
The spice combo is key for that authentic Tex-Mex chicken sandwich flavour. Chili powder gives warmth, garlic and onion powder add depth.
Cumin in the guac? Absolutely! It brings an earthy note that ties everything together. If you're feeling brave, a pinch of cayenne pepper in the chicken seasoning will add some serious heat.
Oh my gosh, I love spicy food.
Equipment Needed: Keep It Simple
Honestly, you don't need fancy gadgets. Here's the bare minimum:
- Large skillet or frying pan: A good non-stick pan is your best friend.
- Medium mixing bowl: For the Chicken Guacamole magic.
- Cutting board and Chef's knife: For chopping and slicing.
- Spatula: For flipping the chicken and the melts.
- Butter knife: For buttering the bread, obviously!
If you don't have a fancy chef's knife, don't stress. Any sharp knife will do the trick. And if you're lacking a proper mixing bowl, a large cereal bowl works just as well! The goal is Avocado Chicken Melt Recipe that is fun and tasty.
Guac 'n' Roll Chicken Melts : The Ultimate Tex-Mex Lunch
Oh my gosh, have I got a recipe for you! We're talking Guacamole Chicken Melt , a Tex-Mex dream that’s easy enough for even my cooking skills.
Honestly, if I can make it, anyone can. This isn’t just another chicken melt ; it’s a party in your mouth! Prepare for juicy, seasoned chicken breast, swimming in creamy guacamole, and topped with melted cheese.
Are you ready for your new favourite easy chicken sandwich recipe ?
Prep Like a Pro: Essential Mise en Place
First things first, let’s get organised. Mash 400g of ripe avocados for that perfect guac. Finely chop 30g of red onion and 5g of cilantro.
Mince 5g of jalapeño if you fancy a bit of a kick. Mix all of the above in one big bowl.
Next, prep your 600g of seasoned chicken breasts by mixing 2g of chili powder, 1g of garlic powder, and 0.
5g of onion powder with salt and pepper. Now, slice that bread. I like sourdough. Finally, get your 80g of Monterey Jack cheese ready.
Phew! Now you're set to make this Avocado Chicken Melt Recipe a reality.
step-by-step to Chicken Guacamole Perfection
Okay, let's get cooking!
- Make that guac: Gently mash those avocados. Add the onion, cilantro, jalapeño, 30ml of lime juice, 2.5g of salt, and 0.5g of cumin. Mix gently and set aside.
- Spice Up the Chicken: Rub that chili powder mix all over the chicken breasts.
- Cook the Chicken: Heat 15ml of olive oil in a large skillet over medium heat. Cook the chicken for 5- 7 minutes per side , until the internal temperature reaches 165° F ( 74° C) . You don’t want no raw chicken, you know?
- Melt Magic: Butter one side of each of the 8 slices of bread. Place four slices, butter side down, in the skillet. Top each with a chicken breast, a generous dollop of guacamole chicken , and a slice of Monterey Jack cheese.
- Toast and Serve: Top with the remaining slices of bread, butter side up. Cook for 2- 3 minutes per side, until golden brown and the cheese is melted. Cut in half and serve immediately.
Pro Tips for Chicken Melts and More
- Don't overcook the chicken: Dry chicken? No way! Use a meat thermometer, and aim for 165° F ( 74° C) . Honestly, it makes all the difference.
- Toast the bread right: Aim for golden brown, not burnt! Burnt bread is the devil.
- To make this Tex-Mex Chicken Sandwich extra special, warm up your plate! It’ll keep your Guacamole Chicken Melt hotter for longer!
- If you're looking for Quick Chicken Lunch Ideas , this Chicken Guacamole can be prepped ahead. Make the guacamole and season the chicken the night before.
So there you have it, the Guacamole Chicken Melt . It’s a game changer for your lunch or dinner routine! Give it a go and tell me what you think.
You might just surprise yourself with how delicious this Tex-Mex Chicken Sandwich recipe is.
Recipe Notes for Your Guacamole Chicken Melt
This Guacamole Chicken Melt is about to become your new favourite lunch! Honestly, the first time I made it, I ate two in a row.
It's that good. I have been using variations of from my grandma. Here are some extra tips and tricks I've picked up along the way to make your Chicken Guacamole experience even better.
Elevate Your Plate: Serving Suggestions
Presentation is key, you know? Arrange your Chicken Melt halves on a plate with the gooey cheese showing. A sprinkle of fresh cilantro adds a pop of colour.
For sides, think Tex-Mex Chicken Sandwich vibes. Tortilla chips and salsa are a classic choice. Or, how about a light and refreshing salad? A crisp green salad with a lime vinaigrette would cut through the richness perfectly.
For a drink, a cold Mexican beer or a tangy margarita really complement the flavours.
Storage Secrets for the Best Chicken Melts
Okay, so you have some Chicken Melts left over? First of all, congrats on your restraint. If you have the patience to freeze them, wrap them individually tightly in cling film, and then place them in an airtight container or freezer bag.
They can be stored in the freezer for up to 2 months. If you don't eat it quickly enough it may not be good and healthy.
Remix Your Melt: Variations
Want to mix things up? For a spicy kick, add a pinch of cayenne pepper to your Seasoned Chicken . Or, use a hotter variety of jalapeño in your guacamole.
Watching your waistline? Swap out some of the avocado for Greek yogurt in the guacamole. You can also consider to look for a online.
If you are vegetarian you can replace the chicken with grilled halloumi cheese or black beans.
Nutrition Nuggets
Let's talk numbers. This Avocado Chicken Melt Recipe comes in at roughly 650-750 calories per sandwich. You are looking at around 40-45g of protein and 40-50g of fat.
It also has around 40-50g of carbohydrates. Keep in mind, these are just estimates. The exact values depend on your ingredients and portion sizes.
Ultimately, this Guacamole Chicken Melt is all about enjoying yourself. Don't be afraid to experiment and adjust things to your liking.
Grab your avocados and have fun creating one of the ! I believe in you.
Frequently Asked Questions
Can I make the guacamole ahead of time for this Guacamole Chicken Melt recipe?
Absolutely! You can prepare the guacamole up to a few hours in advance. To prevent browning, press plastic wrap directly onto the surface of the guacamole before refrigerating. A squeeze of extra lime juice helps too! Just give it a good stir before assembling your Guacamole Chicken Melts.
What's the best way to cook the chicken for these melts so it's not dry, like a forgotten Sunday roast?
Nobody wants a dry chicken melt! The key is not to overcook the chicken. Use a meat thermometer and aim for an internal temperature of 165°F (74°C). Also, ensure your skillet isn't too hot, as high heat can dry out the chicken. If you want an extra juicy chicken, try brining them for 30 minutes before cooking!
I'm not a huge fan of cilantro. What can I substitute in the guacamole for this Guacamole Chicken Melt?
No worries if you're not a cilantro fan! Some folks think it tastes like soap, which isn't ideal for a delicious sandwich. You can easily substitute it with flat leaf parsley, which offers a similar fresh, green flavor. Alternatively, you can simply omit the cilantro altogether; the guacamole will still be delicious!
Can I use different cheese or bread for these Guacamole Chicken Melts?
Definitely! The beauty of a melt is its adaptability. Monterey Jack is a classic choice, but cheddar, pepper jack, or provolone would all work well. As for the bread, sourdough provides a lovely tang, but any sturdy bread like ciabatta, whole wheat, or even a good ol' baguette will do the trick.
Get creative it’s your culinary stage, after all!
How can I make this Guacamole Chicken Melt healthier? Seems a bit of a naughty treat as is!
You can lighten it up without sacrificing flavor! Use whole wheat bread, grill the chicken instead of pan-frying, and use a reduced fat cheese. Also, you can bulk up the guacamole with Greek yogurt and reduce the amount of avocado used. Serve with a side salad and you've got a balanced meal!
Guac N Roll Chicken Melts The Ultimate Texmex Lu
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 650-750 |
|---|---|
| Fat | 40-50g |
| Fiber | 8-10g |
