Grilled Zucchini Ricotta RollUps Sunshine on a Plate

By SandraOctober 3, 2025

Table of Contents

Recipe Introduction

Ever wondered what to do with all that zucchini? Fancy a snack that looks posh but is dead easy? Well, buckle up, buttercup! These Grilled Zucchini Roll Ups are about to become your new go-to.

These babies are packed with flavour and are perfect to enjoy some Mediterranean appetizers.

Sunshine on a Plate: What are Grilled Zucchini Roll Ups?

These delicious bites are basically summer in a roll. Think delicate Grilled Zucchini ribbons embracing a creamy, herby ricotta filling.

Receitas Vegetarianas are amazing! They originated in the Mediterranean, where simple ingredients shine. They're easy peasy, taking about 45 minutes from start to finish.

This recipe makes about 20-24 roll-ups, perfect Food Platters for sharing.

Why You'll Love These Little Guys

Honestly, these Zucchini Ricotta Rolls are a nutritional powerhouse. Ricotta is packed with protein. Plus, they are a great Healthy appetizer recipes .

They're ideal for a garden party or as Party Food Appetizers . I love whipping these up for potlucks. What makes them special? They are super simple, but taste gourmet.

Seriously!

Ingredients for the best Grilled Vegetable Appetizers.

Okay, so you are drooling, right? Here's what you'll need for some Summer grilling recipes : two medium zucchinis, olive oil, ricotta cheese, parmesan, fresh basil and parsley, garlic, and an egg.

Don't forget salt and pepper. These flavours will make some very good Ricotta cheese filling recipes .

Get ready to transform simple ingredients into something spectacular. Let's get grilling!

Let's Get This Show on the Road: Ingredients & Equipment for Grilled Zucchini Roll Ups

Grilled Zucchini Ricotta RollUps Sunshine on a Plate presentation

Alright, mate, let's talk shopping. This Grilled Zucchini Roll Ups recipe is surprisingly easy, but having the right bits and bobs makes all the difference.

It’s all about fresh flavours and a bit of sunshine, you know?

Main Ingredients: The Stars of Our Show

First off, the Grilled Zucchini .

2 medium zucchini ( about 1 pound/450g ). Aim for a 1.5 inch thickness .
2 tablespoons olive oil ( 30 ml ). Go for decent quality; it makes a difference.
1/2 teaspoon salt ( 2.5 ml )
1/4 teaspoon black pepper ( 1.25 ml )

For the zucchini, quality is key. You want firm, vibrant green ones. Soft zucchini will turn to mush on the grill.

Trust me, been there, done that. The goal is to create some fantastic Grilled Vegetable Appetizers .

Now, for that creamy, dreamy Ricotta cheese filling recipes :

15 ounces (425g) full-fat ricotta cheese . Get the good stuff, it really makes a difference.
1/4 cup grated Parmesan cheese (25g) , plus extra for serving.
1/4 cup chopped fresh basil . The aroma alone is worth it!
1/4 cup chopped fresh parsley .
1 clove garlic, minced . Don't be shy.
1 large egg, lightly beaten .
1/4 teaspoon salt (1.25 ml) , or to taste.
1/8 teaspoon black pepper (0.63 ml) , or to taste.

Seasoning Notes: A Symphony of Flavours

The secret is in the herbs. Basil and parsley are classic Mediterranean flavours, and it's a wonderful option for Mediterranean appetizers .

Honestly, the fresh herbs make the Zucchini Ricotta Rolls taste incredible!. If you're feeling adventurous, a tiny pinch of red pepper flakes adds a lovely kick.

You can explore more Receitas Vegetarianas with these flavours. Don't be afraid to tweak it either, add mint or dill for a twist.

Equipment Needed: Keep It Simple, Stupid (KISS)

For this recipe you'll need the essentials:

A grill (gas or charcoal) OR a grill pan. I'm partial to my charcoal grill for that smoky flavour, which makes it more like Summer grilling recipes .
Mandoline or vegetable peeler for slicing the zucchini. Seriously, a mandoline makes life so much easier!.
A large bowl and small bowl.
A spoon or rubber spatula.
Paper towels. Trust me, you'll need these.
Tongs - because burnt fingers aren't fun.

Alternatives? If you don't have a mandoline, a steady hand and a sharp knife will do the trick. No grill? A grill pan works wonders indoors.

Serve this at your next party as one of your Party Food Appetizers or even create beautiful Food Platters . It also makes for Healthy appetizer recipes .

Ready to make some magic? Let's get cooking!

Get Your Grill On: Grilled Zucchini Roll Ups are Calling!

Honestly, are you looking for the perfect Party Food Appetizers ? You've found it! These Grilled Zucchini Roll Ups are ridiculously tasty.

And so simple to make. It all starts with simple Grilled Zucchini , transformed. Trust me, these will disappear fast.

They are perfect for Food Platters too.

Prep Like a Pro: Mise en Place Magic

Okay, first things first. Let's get organised. It's all about the mise en place . Roughly chop your fresh herbs . Mix your ricotta filling.

And most importantly, slice your zucchini. A mandoline is your best mate here. Aim for slices about 1/8 inch thick.

Salting the Grilled Zucchini removes excess water, so don't skip this step!. Sprinkle the zucchini with 1/2 teaspoon salt and let it sit for 15 minutes .

This stops soggy roll ups! Safety reminder: Watch those fingers with that mandoline, yeah?

Roll With It: Easy Steps to Zucchini Bliss

Mix 15 ounces of ricotta cheese , 1/4 cup Parmesan , 1/4 cup chopped basil , 1/4 cup chopped parsley , 1 minced garlic clove , 1 beaten egg , 1/4 teaspoon salt , and 1/8 teaspoon black pepper .
Pat the zucchini dry.
Brush both sides of the zucchini with 2 tablespoons olive oil .
Grill for 1- 2 minutes per side on medium heat. Look for those gorgeous grill marks.
Spoon the ricotta mixture onto a slice. Roll it up. Secure with a toothpick.

Pro Tips : Level Up Your Roll-Ups

Want to be the summer grilling recipes champion? Avoid overcooking the zucchini. It needs to be pliable, not mushy. Also, chilling these Mediterranean appetizers for an hour before serving makes the flavours sing.

Also Ricotta cheese filling recipes are best when they rest a little.

And if you are after some Receitas Vegetarianas then look no further. These are the Zucchini Ricotta Rolls you have been looking for.

And for the record if you are trying to find Healthy appetizer recipes , you can't go wrong with this recipe

Honestly, I had a total kitchen disaster once. I forgot to salt the zucchini. My Grilled Vegetable Appetizers were soggy. Don't be like me!

Recipe Notes: Let's Get This Party Started!

Alright, so you're thinking about making these Grilled Zucchini Roll Ups , huh? Trust me, you're in for a treat.

I feel you. These Grilled Vegetable Appetizers are a total crowd-pleaser. Here's the lowdown on how to make them extra special.

I love serving them as party food appetizers . I once took them to a friend's BBQ, and they were gone in minutes!

Serving Suggestions: Show 'Em Off!

Plating is everything, you know? For these Zucchini Ricotta Rolls , I like to arrange them artfully on a food platter .

A drizzle of balsamic glaze? chef's kiss Totally elevates it. Try sprinkling some extra Parmesan and fresh basil on top too.

And don't forget the bevies! A crisp white wine or even some refreshing lemonade goes down a treat. Honestly, they are perfect Mediterranean appetizers .

Storage Tips: Keepin' it Fresh

These little guys are best served fresh, but life happens. If you have leftovers, pop them in an airtight container and into the fridge.

They'll be good for 2-3 days . Reheating? Best to avoid it. The zucchini can get a bit soggy. But honestly? They're amazing cold! Consider them a healthy appetizer recipes .

Freezing isn't ideal, so just make what you need.

Variations: Mix It Up!

Want to spice things up? A little red pepper flake in the ricotta filling gives it a kick! Making these for someone who's dairy-free? No sweat.

There are some great vegan ricotta alternatives out there, especially in Receitas Vegetarianas . And speaking of seasonal swaps, in the Autumn I've used butternut squash instead of zucchini and I loved it.

So, keep an eye on the grocery store and switch it up.

Nutrition Basics: Good for You, Too!

Okay, let's be real. This recipe includes a fair bit of cheese. But it's also packed with fresh veggies and herbs! You're getting a good dose of vitamins and antioxidants.

Plus, the ricotta provides a decent amount of protein. A serving size is approximately 280 calories, with 18g of protein and 19g of fat.

These summer grilling recipes are really great.

So there you have it! A few little tweaks to make these Grilled Zucchini roll ups your own. And remember, cooking should be fun! Don't stress too much about perfection.

Just get in the kitchen and enjoy the process of making these yummy ricotta cheese filling recipes . You got this!.

Delicious Summer Grilled Zucchini Roll Ups Easy Mediterranean Appetizers

Frequently Asked Questions

Help! My Grilled Zucchini Roll Ups are falling apart. What am I doing wrong?

Don't panic! The most common culprit is excess moisture in the zucchini. Make sure you salt the zucchini slices and let them sit for the recommended time to draw out that extra water before grilling. Pat them dry with paper towels before grilling to get them nice and brown, not soggy. As a final measure, don't be shy to use toothpicks to hold the roll-ups together until they firm up.

Can I make Grilled Zucchini Roll Ups ahead of time?

You betcha! These are actually fantastic made a few hours in advance. Assemble the roll-ups, cover them tightly, and store them in the fridge. Chilling them allows the flavours to meld and makes them even more delicious. Bring them out about 15 minutes before serving to take the chill off, or serve them cold – either way works a treat.

I'm vegetarian/vegan. Can I adapt these Grilled Zucchini Roll Ups?

Absolutely! For a vegetarian version, ensure you're using vegetarian-friendly Parmesan cheese (some contain animal rennet). To make it completely vegan, simply swap the ricotta with a plant-based alternative and use a flax egg (flaxseed meal mixed with water) to bind the filling, it's as easy as that!

What other fillings can I use for these Grilled Zucchini Roll Ups? I'm not a huge ricotta fan.

Get creative! If you're not keen on ricotta, goat cheese makes a lovely tangy substitute. You could also try a pesto and cream cheese mixture or even a sun-dried tomato and feta filling. Consider a roasted red pepper and hummus mixture for something completely different. Don't be afraid to experiment and find your perfect filling!

How long do leftover Grilled Zucchini Roll Ups last, and how should I store them?

Leftover Grilled Zucchini Roll Ups will keep in the fridge for up to 3 days. Store them in an airtight container to prevent them from drying out. They're best enjoyed cold or at room temperature, but you can gently reheat them in a low oven or microwave if you prefer. However, be aware that reheating might make the zucchini a little softer.

Are Grilled Zucchini Roll Ups healthy? What's the nutritional breakdown?

They certainly can be a healthy option! Zucchini is low in calories and high in vitamins, and ricotta provides a good source of protein and calcium. Using olive oil for grilling adds healthy fats. Our estimated nutritional breakdown per serving is around 280 calories, 18g of protein, 19g of fat, and 10g of carbohydrates, but this can vary based on the exact ingredients you use. To make them even healthier, you could use part-skim ricotta or add more vegetables to the filling.