Grilled Orange Honey Chicken Sunshine on a Skewer or Plate

By SandraAugust 20, 2025

Table of Contents

Recipe Introduction

Quick Hook

Ever felt like your Grilled chicken needed a glow-up? Honestly, this Grilled orange honey chicken recipe is a game changer. The sweet and savory combo is just divine.

Brief Overview

This recipe is inspired by American BBQ chicken recipes . It’s an easy grilled chicken recipe that even I can nail.

Expect about 35 minutes of work, plus marinating time, enough for 4 hungry folks. It is an easy task, so you don't need to worry too much about the results.

Main Benefits

This recipe rocks because it's relatively healthy and packed with flavor. The orange and honey add a natural sweetness and nutrients to your plate.

It's perfect for a summer barbecue or a quick weeknight dinner. What makes this honey citrus chicken recipe special? It’s the orange honey glaze for chicken that locks in all that juiciness!

Why This Recipe? It's Sunshine on a Plate!

Think tangy, sweet, and a little bit smoky. That's what you get with Grilled orange honey chicken . It's like a vacation for your taste buds, right in your backyard.

Imagine sitting outside on a warm evening, tucking into this gorgeous dish.

I remember once trying to make a similar recipe and totally burning the honey. Oops! Lesson learned: keep a close eye on that grilled chicken marinade and don't let the sugar caramelize too much.

Also, a meat thermometer is your best friend for juicy Grilled chicken breast recipe every time.

What Makes It Stand Out? Sweet and Savory Magic

Grilled Orange Honey Chicken Sunshine on a Skewer or Plate presentation

The sweet and savory chicken combo is a winner. The orange cuts through the richness of the honey. You have an amazing meal! The best part? It’s super versatile.

Serve it with grilled veggies, a fresh salad, or even rice. It's perfect for summer grilling recipes!

But don’t just take my word for it. This healthy grilled chicken recipe is low on effort and big on flavor.

Plus, using lean chicken breast keeps it light and guilt-free. This one will definitely be on repeat. Get ready for some serious flavor explosions!

**Ingredients & Equipment: Your Grilled Orange Honey Chicken Arsenal**

Hey there, mate! Ready to get down and dirty with this easy grilled chicken recipe ? Don't worry, you probably have most of this stuff already kicking about.

I've broken it down so it's dead simple. This honey citrus chicken recipe is about to become your new go-to.

Main Ingredients: The Sweet and Savory Chicken Dream Team

Right, let's gather our troops. This grilled orange honey chicken is all about that perfect balance of sweet, savory, and citrusy goodness. Honestly, finding good ingredients makes all the difference, innit?

Fresh Orange Juice: ½ cup (120ml) . Freshly squeezed is the way to go, bruv. You'll need about 2 oranges. The bottled stuff just doesn't have that zing.
Orange Zest: From 1 Orange . Zest carefully, only getting the orange bit and avoiding the bitter white stuff.
Honey: ⅓ cup (80ml) . Proper honey. Not that fake sugary stuff!
Soy Sauce: 2 tablespoons (30ml) .
Olive Oil: 1 tablespoon (15ml) .
Dijon Mustard: 1 tablespoon (15ml) . Or whole grain if you're feeling fancy.
Garlic: 2 cloves , minced (about 2 teaspoons).
Black Pepper: ½ teaspoon .
Salt: ½ teaspoon .
Red Pepper Flakes: ¼ teaspoon (optional). Only if you want a bit of a kick.
Chicken Breasts: 4 boneless, skinless (about 6oz/170g each). Quality matters! Get free-range if you can. This works great for a simple grilled chicken breast recipe .

Seasoning Notes: Bangin' Flavors

Okay, these spices are what really make this sing. Think of it as a flavor orchestra, yeah?

This Grilled chicken marinade is what you want to have in your arsenal. Soy sauce and honey are a match made in heaven.

Dijon and garlic bring a savory depth. Red pepper flakes? Adds a cheeky warmth. If you don't have Dijon, Worcestershire sauce could work in a pinch.

Equipment Needed: Keep It Simple, Stupid

No need for fancy gadgets, yeah? This is all about summer grilling recipes and keeping it chilled.

Grill or Grill Pan: Obviously. A charcoal grill gives you that smoky flavor, but gas is fine too. The broiler works.
Mixing Bowl: For the marinade. A zip-top bag works too for your Chicken marinade recipes .
Whisk: For mixing the marinade. A fork will do in a pinch.
Meat Thermometer: Seriously, get one. It's the only way to be sure your healthy grilled chicken is cooked through to 165° F ( 74° C) .
Tongs: For flipping the chicken without stabbing it.
Pastry Brush (optional): For basting with reserved marinade (if you’re feeling extra).

And that's it! Pretty easy, eh? Now go forth and conquer that grill with this delicious BBQ chicken recipes .

Cooking Method: Grilled Orange Honey Chicken Magic

Alright, let's talk about getting that perfect Grilled orange honey chicken . It's way easier than you think. Honestly, this easy grilled chicken recipe is a lifesaver on busy weeknights.

It has a flavor that can't be beat. I love anything sweet and savory chicken !

Prep Like a Pro

Essential mise en place is key. Get your orange juice, honey, soy sauce, and chicken lined up. It will make it so easy to follow.

Chop your garlic first. Then, measure out your spices.

Time-saving tip? Squeeze the oranges and zest them ahead of time. It can sit in the fridge for a day or so.

The chicken marinade recipes call for 1- 8 hours of refrigeration. Make sure the chicken is covered in the marinade and get to work.

Get Grilling: Step-by-Step

Whisk together the orange juice, zest, honey, soy sauce, olive oil, mustard, garlic, salt, pepper, and red pepper flakes. So, Orange honey glaze for chicken is so easy to prepare!
Plop the chicken into the marinade. Make sure everything is coated. Refrigerate it for at least 1 hour ( 8 hours is better).
Heat your grill to medium-high ( 375- 450° F / 190- 230° C ). Clean and oil the grill so the chicken doesn't stick.
Take the chicken out of the marinade. Let the extra drip off. Grill it for 6- 8 minutes on each side. It should reach 165° F ( 74° C) .
Let it rest for 5 minutes before serving. I recommend serving it with parsley. The rest is crucial for juicy chicken.

Pro Tips for the Win

Don't over-marinate! Anything longer than 8 hours will make the chicken mushy. I learned this the hard way, believe me! My kids weren't excited to eat chicken.

Use a meat thermometer! The chicken must hit 165° F ( 74° C) . Then, it's safe to eat. Healthy grilled chicken for the family!

Grilling this Honey citrus chicken recipe in the Summer grilling recipes is the thing to do! There are plenty of delicious BBQ chicken recipes but this one can't be beat.

Enjoy your sunshine on a plate of Grilled chicken breast recipe !

Alright, let's dive deeper into this Grilled orange honey chicken recipe. I'm spilling all the deets to make sure your BBQ is a total knockout! I will share some stories and experiences.

Let's go!

Recipe Notes: Nailing that Sweet & Savory Chicken

This isn’t just any easy grilled chicken recipe . It's about getting those flavors just right . So here’s the inside scoop! This recipe is more than just a list of instructions, it's a guide to create a perfect experience in the kitchen.

Serving Suggestions: Plating Like a Pro

Presentation matters! Imagine serving that honey citrus chicken recipe with a side of grilled asparagus. Talk about a flavor explosion! I once served it with quinoa salad.

It was a total game-changer, believe me!

You can also arrange some grilled orange slices around the grilled chicken breast recipe to amp up the "wow" factor.

A glass of chilled lemonade would pair nicely with sweet and savory chicken flavors.

Storage Tips: Keep it Fresh

Got leftovers? Who am I kidding, if you have leftovers! Store that BBQ chicken recipes goodness in an airtight container in the fridge.

It will last for about 3-4 days. You can also freeze it! Wrap it well in plastic wrap and then foil.

It's good for about 2-3 months.

When reheating, I recommend warming it in the oven at 350° F ( 175° C) to keep it moist. Microwaving works too, but watch out for it drying out.

Honestly, cold Grilled orange honey chicken on a salad is amazing!

Variations: Adapt and Conquer

One cool trick for the Grilled orange honey chicken is using maple syrup instead of honey. It gives it a slightly different, but equally delicious vibe.

Also, if you're watching your sodium intake, use low-sodium soy sauce. Another great twist is adding some ginger to the Grilled chicken marinade .

It adds a nice zing, you know?

For a dietary adaptation, you can try adding tamari, gluten free version of soy sauce, and use maple syrup or agave nectar as an alternative sweetener.

For vegan option, use tofu or tempeh that offer a very appealing alternative. If you like spicy flavours, feel free to add a bit of cayenne pepper or a dash of hot sauce to the marinade.

It adds the most fantastic kick.

Nutrition Basics: Goodness Inside

This healthy grilled chicken recipe is packed with protein and vitamins. Chicken is a lean source of protein that helps in muscle building and repair.

Oranges add vitamin C. It gives a great boost to your immune system. Honey provides antioxidants and is an excellent natural sweetener.

Each serving gives about 350-400 calories, with 35-40g of protein. Also, you'll get 10-15g of fat, and 20-25g of carbohydrates. Remember that these are estimates and can vary.

Ready to fire up the grill and make some Grilled orange honey chicken ? I'm telling you, this is gonna be your go-to summer grilling recipes .

Happy grilling, mate! It's the perfect way to enjoy sunshine on a plate!

Delicious Orange Honey Glaze Grilled Orange Honey Chicken

Frequently Asked Questions

How long should I marinate the chicken for the best flavor?

For the most scrumptious Grilled Orange Honey Chicken, marinate it for at least 1 hour, but ideally between 4 to 8 hours. This allows the chicken to soak up all the lovely citrus and honey flavors. Be careful not to go over 8 hours, as the orange juice can start to break down the chicken, resulting in a slightly mushy texture – nobody wants that!

Can I use chicken thighs instead of breasts for this grilled orange honey chicken recipe?

Absolutely! Chicken thighs are a fantastic alternative. They tend to be more forgiving on the grill and remain juicier than chicken breasts, especially if you accidentally overcook them by a minute or two. Just remember that thighs might take a little longer to cook, so always use a meat thermometer to ensure they reach a safe internal temperature of 165°F (74°C).

My honey chicken always seems to burn on the grill. What am I doing wrong?

Ah, the dreaded honey-burn! Honey caramelizes beautifully, but it can quickly turn to charcoal if you're not careful. Make sure your grill isn't too hot – medium-high heat is generally best. You can also move the chicken to a cooler part of the grill if it starts to burn, and brushing it with a little extra olive oil can help create a barrier. If you reserved some marinade remember that any marinade brushed on during the last few minutes must be boiled for 5 minutes before applying, to ensure it is safe to consume.

What's the best way to store leftover Grilled Orange Honey Chicken?

Leftover grilled orange honey chicken is fantastic the next day! Let the chicken cool completely before storing it in an airtight container in the fridge. It will keep for up to 3-4 days. You can reheat it in the microwave, oven, or even enjoy it cold in a salad – perfect for a quick lunch!

Is Grilled Orange Honey Chicken healthy?

This recipe can be a relatively healthy choice, especially compared to some other BBQ options! Chicken is a great source of lean protein, and using fresh orange juice and honey provides natural sweetness and vitamins. To keep it even healthier, serve it with plenty of veggies and a light side dish. Keep an eye on portion sizes and be mindful of the sugar content from the honey.

Can I adapt this recipe for the oven?

Of course! If you don't have a grill, you can absolutely bake the chicken in the oven. Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). For a slightly caramelized finish, you can broil it for the last couple of minutes, but watch it closely to avoid burning, mate!