Grilled Honey Dijon Chicken Sweet Tangy Backyard Bliss

Grilled Honey Dijon Chicken Sweet Tangy Backyard

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 4 boneless, skinless chicken breasts (approx. 6-8 oz/170-225g each)
• 1/4 cup (60ml) Dijon mustard
• 1/4 cup (60ml) honey
• 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) apple cider vinegar
• 2 cloves garlic, minced
• 1 teaspoon (5g) salt
• 1/2 teaspoon (2.5g) black pepper
• 1/2 teaspoon (2.5g) smoked paprika
• Fresh herbs for garnish (parsley or thyme, optional)

Instructions:

• In a bowl, whisk together Dijon mustard, honey, olive oil, vinegar (or lemon juice), minced garlic, salt, pepper, and smoked paprika (if using).
• Place chicken breasts (or thighs) in a resealable bag or shallow dish.
• Pour the marinade over the chicken, ensuring all pieces are well coated.
• Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 4 hours).
• Preheat grill to medium-high heat (about 400°F/200°C).
• Clean and lightly oil the grill grates to prevent sticking.
• Remove chicken from the marinade, letting excess drip off. Discard the used marinade.
• Place chicken on the preheated grill.
• Grill for 5-7 minutes per side (or longer), until the internal temperature reaches 165°F (74°C).
• Flip carefully to avoid tearing the chicken. Move to cooler part of grill if chicken is getting too charred.
• Remove chicken from the grill and let it rest for 5 minutes before slicing.
• Garnish with fresh herbs (if desired) and serve.

Nutrition Facts

Calories:275

Fat:10g

Fiber:1g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Fancy some Grilled Honey Dijon Chicken Honey tonight? You know, that tangy-sweet combo that just screams summer? It reminds me of those lazy Sunday barbecues at my nan's, except way easier to whip up.

Quick Hook: Sweet & Tangy Bliss

Have you ever craved something ridiculously tasty but easy? This Grilled Honey Dijon Chicken delivers! The Dijon mustard marinade with honey creates a sweet and savory explosion. Honestly, it’s a game-changer.

Brief Overview: Backyard BBQ Staple

This recipe is a classic American staple, perfect for backyard parties. It is super easy. Prep takes 15 minutes, marinating at least 30 mins, cook time 15- 20 minutes.

This easy grilled chicken recipe serves 4.

Main Benefits: Healthy & Flavorful

Chicken is lean protein, and honey's got some good stuff too. Plus, this is the perfect dish for a casual get-together.

What makes this chicken marinade recipe special is the sweet and tangy glaze, perfect for any grilling occasion.

The Secret's in the Sauce

Let's be real, the honey dijon chicken marinade is the star. That blend of Dijon, honey, and spices is just magic. It's also a great BBQ chicken recipe .

Gather Your Arsenal

You'll need chicken (breasts or thighs, your call). For the marinade, grab Dijon mustard, honey, olive oil, apple cider vinegar, garlic, salt, pepper, and smoked paprika.

Marinade Magic: Time to Get Saucy

Whisk it all together in a bowl. Seriously, the aroma alone is worth it. This chicken with honey glaze will make your kitchen smell amazing.

From Fridge to Grill: The Next Chapter

Marinate the chicken for at least 30 minutes. The longer, the better, tbh. Preheat your grill to medium-high. Get ready for some seriously delicious summer grilling recipes .

Grilling Like a Boss: Time for Action

Grill the chicken for 5- 7 minutes per side, until it hits 165° F ( 74° C) . Trust me, use a meat thermometer! It will become a perfect honey mustard chicken marinade .

Serve it up with some grilled corn, and you're golden.

Ingredients & Equipment

Alright, let's talk grub. For this Grilled Honey Dijon Chicken Honey – it's all about the quality. Good ingredients make all the difference, you know?

Main Players

• 4 boneless, skinless chicken breasts (about 6-8 oz/170-225g each). Or, sub in chicken thighs, that's cool too.

• Marinade Magic:

  • 1/4 cup (60ml) Dijon mustard. Go for a good one, not that cheap stuff.
  • 1/4 cup (60ml) honey. Local honey is the bee's knees, if you can get it.
  • 2 tablespoons (30ml) olive oil.
  • 1 tablespoon (15ml) apple cider vinegar (or lemon juice).
  • 2 cloves garlic, minced.
  • 1 teaspoon (5g) salt.
  • 1/2 teaspoon (2.5g) black pepper.
  • 1/2 teaspoon (2.5g) smoked paprika (trust me, it's worth it).

Seasoning Secrets for Your Honey Dijon Chicken

Let's jazz it up. The Dijon mustard is the tang. The honey brings the sweet. Smoked paprika? That's the magic touch for BBQ chicken recipe .

Don't have smoked paprika? Regular paprika'll do, but it won't have that smoky flavor. A dash of cayenne pepper is cool if you want some heat in your Honey Mustard Chicken Marinade .

Gear Up!

You don't need a ton of fancy gear to make this Easy Grilled Chicken .

• Mixing bowl. Any old bowl will do.
• Whisk. A fork works in a pinch.
• Resealable bag. Or a dish.
• Grill. Obvi.
• Meat thermometer. Absolutely essential. Aim for 165° F ( 74° C) for perfectly cooked chicken.

And that's all folks! This Grilled chicken recipe is simple enough. Now lets get cooking. Here's your list of 10 , which will help you find this post on the internet!.

Grilled Honey Dijon Chicken: Sweet & Tangy Backyard Bliss

Honestly, who doesn't love a good grilled chicken recipe , especially when it involves a killer honey dijon chicken marinade? I've been making this Grilled Honey Dijon Chicken recipe for years.

My mates and family always rave about it. It’s a guaranteed crowd-pleaser, perfect for those sunny summer days.

This easy grilled chicken is ideal for BBQ season. It’s a flavour explosion that's both simple and impressive. Dijon mustard, sweet honey and savory spices create an irresistible glaze as it caramelizes on the grill.

Think of it as your trusty barbecue sidekick, always ready to deliver. A fantastic option for your summer grilling recipes.

Prep Like a Pro: Mise en Place for Success

• First things first, get your ingredients lined up. Chop the garlic, measure out your honey, Dijon, and spices. Having everything ready makes cooking so much smoother.
• To save time, you can mix the marinade a day ahead. Store it in the fridge. Just give it a good whisk before using.
• Always wash your hands before and after handling raw chicken. And make sure your work surfaces are clean to avoid any nasty bugs.

Grill Master 101: Step-by-Step to Deliciousness

1. Mix the Magic: In a medium bowl, whisk together 1/4 cup Dijon mustard , 1/4 cup honey , 2 tablespoons olive oil , 1 tablespoon apple cider vinegar , 2 minced cloves garlic , 1 teaspoon salt , 1/2 teaspoon black pepper , and 1/2 teaspoon smoked paprika .
2. Marinate, Marinate, Marinate: Place 4 boneless, skinless chicken breasts (or thighs) in a bag or dish. Pour the marinade over. Make sure it's all coated. Refrigerate for at least 30 minutes , or up to 4 hours .
3. Get the Grill Hot: Preheat your grill to medium-high heat, around 400° F . Clean and oil the grates to stop the chicken from sticking.
4. Grill Time: Remove the chicken from the marinade. Let the excess drip off. Discard the leftover marinade. Place the chicken on the grill. Cook for 5- 7 minutes per side.
5. Check for Doneness: Use a meat thermometer to check the internal temperature. It should reach 165° F ( 74° C) . Then rest for 5 minutes before slicing.

Pro Tips for Next-Level Chicken

• Don't overcook the chicken. It will get tough. 165° F is the key!.
• If the chicken is browning too quickly, move it to a cooler spot on the grill.
• Marinade Hack: For a deeper flavor, marinate the chicken overnight.
• A common mistake is not letting the grill get hot enough. Be patient. A hot grill gives you those amazing grill marks.
• Want to get ahead? Marinate the chicken the night before, ready for easy cooking next day.

I reckon this BBQ chicken recipe is a winner! Why not give it a burl? You'll be creating a chicken with honey glaze in no time.

Recipe Notes for the Best Grilled Honey Dijon Chicken Ever

Alright, mate, so you're about to tackle my favourite Grilled Honey Dijon Chicken recipe. Here are a few extra bits and bobs to make sure you absolutely nail it.

Trust me, you'll be chuffed with the results.

Serving Suggestions: Plating Like a Pro

Honestly, presentation can take this dish from "nice" to "wow!". I love serving this honey dijon chicken on a big platter with a bit of fresh parsley scattered about.

A dollop of creamy mash is another great side. Think about a lovely side salad with a vinaigrette dressing.

And for drinks? You can't go wrong with a cold beer on a summer's day. A nice glass of lemonade is perfect for the kids too.

Or get fancy and serve a Sauvignon Blanc. This will go perfectly with this chicken with honey glaze

Storage Tips: Keeping It Fresh

Leftover Grilled Honey Dijon Chicken can be stored in an airtight container in the fridge for up to three days .

To reheat, simply microwave it or warm it up in a pan on low heat. Just make sure it's piping hot all the way through!

Freezing is an option, but be aware that the texture of the chicken might change slightly. Wrap it well in cling film and foil before freezing for up to two months .

Defrost overnight in the fridge and then reheat as above.

Variations: Putting Your Own Spin On It

Fancy a bit of a twist? For a spicier version, add a pinch of red pepper flakes to the Dijon mustard marinade .

And if you are following a low carb diet, simply replace the honey with a sugar-free alternative.

Also, during the Autumn months, try to use maple syrup. This will provide a similar flavour profile. You can always use different types of herbs! Try Rosemary or Thyme.

Nutrition Basics: Goodness in Every Bite

This easy grilled chicken is not just delicious, it's pretty good for you too! It's packed with protein and relatively low in fat.

The honey mustard chicken marinade adds flavour without tons of calories.

Each serving contains approximately 250-300 calories . Remember that this is just an estimate. Just remember to enjoy it in moderation as part of a balanced diet.

So there you have it! You've got all the info you need to create the most amazing Grilled Honey Dijon Chicken.

This BBQ chicken recipe will surely impress your friends and family! Now go on, get grilling! You've got this!