Crispy Buffalo Cauliflower Bites Wings Without the Well You Know

Recipe Introduction

Ever get that craving for wings but want something a bit healthier? Or maybe you're trying to sneak more veggies into your diet? Then prepare yourself for some game-changing news.

These Crispy Buffalo Cauliflower Bites are here to make all your dreams come true.

Why This Recipe Rocks: A Crispy Cauliflower Appetizer

These Crispy Buffalo Cauliflower Bites give you that spicy, tangy zing you love. They taste just like wings! But instead of chicken, you get the goodness of cauliflower.

Seriously, you won't believe how good these are.

This recipe is inspired by classic buffalo wings. These spicy cauliflower florets transform a humble veggie into a flavour bomb.

Easy to make, ready in under an hour, and perfect for a crowd? Yes, please! They can even be considered a plant-based buffalo wings and cauliflower wing alternative .

This recipe makes about 4 servings, perfect for sharing.

Healthier, Happier Bites

One of the best things about this recipe? It's pretty good for you. Cauliflower is packed with vitamins and fiber.

It’s also a fantastic way to get your veggies. Plus, these baked buffalo cauliflower bites are lighter than traditional wings.

They are a healthy buffalo cauliflower option for any occasion.

These Crispy Buffalo Cauliflower are ideal for parties, game nights, or just a cheeky weeknight snack. They're a total crowd-pleaser.

What makes this cauliflower bites recipe so special? It’s the perfect balance of spicy, crispy, and healthy, which, honestly, is a rare find in the snack world.

Ready to ditch the guilt and embrace the cauliflower power ? Let’s dive into the ingredients.

Crispy Buffalo Cauliflower Bites Wings Without the Well You Know Recipe Card

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Preparation time:10 Mins

Cooking time:35 Mins

Servings:4

Ingredients:

• 1 large head cauliflower, cut into bite-sized florets (approx. 800g / 28 oz)
• ¾ cup all-purpose flour (90g / 3.2 oz), or gluten-free all-purpose flour blend
• ¾ cup water (180ml / 6 fl oz), or unsweetened plant-based milk
• 1 teaspoon garlic powder (5ml)
• 1 teaspoon onion powder (5ml)
• ½ teaspoon smoked paprika (2.5ml)
• Salt and freshly ground black pepper, to taste
• 1-2 tablespoons olive oil (15-30ml / 0.5-1 fl oz), optional, for extra crispiness
• ½ cup hot sauce (120ml / 4 fl oz), such as Frank's RedHot
• 2 tablespoons unsalted butter (30g / 1 oz), melted, or vegan butter substitute
• 1 tablespoon honey or maple syrup (15ml / 0.5 fl oz), optional, for a hint of sweetness

Instructions:

• Preheat oven to 425°F (220°C / Gas Mark 7). Line a baking sheet with parchment paper, or lightly grease it.
• In a large bowl, whisk together the flour, water (or plant-based milk), garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
• Add the cauliflower florets to the batter, tossing to coat evenly. Shake off any excess batter to prevent soggy bites.
• Spread the coated cauliflower in a single layer on the prepared baking sheet. Drizzle with olive oil (if using). Bake for 20-22 minutes, flipping the florets halfway through, until lightly golden and just starting to get crispy.
• While the cauliflower is baking, whisk together the hot sauce, melted butter (or vegan butter), and honey or maple syrup (if using) in a small bowl.
• Remove the cauliflower from the oven. Toss or brush the florets with the buffalo sauce, ensuring they are evenly coated. Return the cauliflower to the baking sheet. Bake for an additional 10-12 minutes, or until the edges are crispy and the sauce is slightly caramelized. Watch carefully to prevent burning.
• Let the cauliflower cool slightly before serving. Serve immediately with your favourite dipping sauce, such as ranch or blue cheese dressing, and celery sticks.

Nutrition Facts

Calories:250

Fat:12.5g

Fiber:6g

Recipe Info

Category:Appetizer

Cuisine:American

Ingredients & Equipment: Let's Get This Show on the Road!

Alright, so you're itching to make some Crispy Buffalo Cauliflower ! This buffalo cauliflower wings alternative is seriously good. Don't worry, gathering your ingredients is super easy.

Trust me, if I can do it, so can you!

Main Ingredients: The Stars of Our Show

Here's what you'll need for those Crispy Buffalo Cauliflower Bites , measurements are both in US and metric. Honestly, don't stress too much about being exactly perfect.

Cooking is all about having a laugh and enjoying the process.

For the Cauliflower Bites:

• 1 large head cauliflower, cut into florets (approx. 800g / 28 oz ). Get a head that's firm and tightly packed. No one wants a mushy cauliflower!
• ¾ cup all-purpose flour ( 90g / 3.2 oz ). Gluten-free? No problem! Use a blend.
• ¾ cup water ( 180ml / 6 fl oz ). Or plant-based milk. I've tried both and they work great.
• 1 teaspoon garlic powder ( 5ml )
• 1 teaspoon onion powder ( 5ml )
• ½ teaspoon smoked paprika ( 2.5ml ). This adds a nice depth of flavour.
• Salt and pepper to taste
• 1-2 tablespoons olive oil ( 15-30ml / 0.5-1 fl oz ), optional. It's for extra crispiness.

For that Buffalo Sauce:

• ½ cup hot sauce ( 120ml / 4 fl oz ). Franks RedHot is great.
• 2 tablespoons unsalted butter ( 30g / 1 oz ). Or vegan butter, obviously.
• 1 tablespoon honey/maple syrup ( 15ml / 0.5 fl oz ), optional.

Seasoning Notes: Spice Up Your Life

These spices are kinda crucial. Garlic and onion powder give that classic flavour. The smoked paprika? chef's kiss . You can always add a pinch of cayenne pepper if you're feeling brave! You know, this healthy buffalo cauliflower recipe can be tweaked easily!

Equipment Needed: The Bare Essentials

Let's be honest, no fancy gadgets needed. A bowl, whisk, and baking sheet are enough. If you don't have parchment paper, just grease the baking sheet well.

• Large bowl
• Whisk
• Large baking sheet
• Parchment paper (optional)
• Small bowl for sauce
• Pastry brush (optional)

See? Simple as can be. Next, we're diving into baking our baked buffalo cauliflower . I promise, it's easier than ordering takeout!

Let's Talk About Cooking Crispy Buffalo Cauliflower Bites

Honestly, who needs wings when you can have Crispy Buffalo Cauliflower ? This stuff is unreal. I'm not even vegetarian, but I swear these things are better than the real deal.

It all comes down to nailing the cooking method. Plus, it's a fun way to get some veggies in. Seriously, even the kids will gobble these up.

I call it the sneaky vegetable ninja trick! Let's do it!

Prep Like a Pro: Mise en Place for Success

Okay, before you even think about turning on the oven, get your act together. Chop that cauliflower into bite-sized florets.

We're talking about 800 grams of cauliflower head and about 10 minutes of prep. Mix your dry batter ingredients: flour, garlic powder, onion powder, paprika, salt, and pepper.

Remember, good mise en place means less stress later. It's totally worth it! Oh, and preheat your oven to 425° F .

Don't forget this part, or you will not have a good time.

Step-by-Step: From Bland to Bangin'

Here's how to turn that cauliflower into the Spicy cauliflower florets of your dreams.

1. Whisk together the dry ingredients with 180ml of water (or plant milk) until smooth.
2. Toss the cauliflower florets in the batter. Make sure each piece is coated, but shake off the extra.
3. Spread the florets on a lined baking sheet in a single layer. Don't overcrowd the pan! This is super important.
4. Bake for 20- 22 minutes , flipping halfway through. Look for a light golden colour.
5. Whisk together the hot sauce 120ml, melted butter 30g (or vegan butter), and optional honey/maple syrup 15ml.
6. Coat the cauliflower in the buffalo sauce.
7. Bake again for 10- 12 minutes , or until crispy .

Pro Tips: Crispy Cauliflower Appetizer Mastery

Want next-level Vegan buffalo cauliflower ? Don't skip these tips! First, don't overcrowd the pan . Seriously, this is the biggest mistake people make.

Secondly, use a good quality hot sauce. Frank's RedHot is classic for a reason. Finally, that second bake is key for achieving maximum crispiness.

This ensures the Crispy buffalo cauliflower wings . You can even Air fryer buffalo cauliflower

And if you’re wondering if you can make this ahead, I suggest not coating the cauliflower with buffalo sauce if you're planning to make it ahead of time.

So go for it! It's a simple and delicious Cauliflower bites recipe that's sure to be a hit. Enjoy!.

Recipe Notes: Getting Your Buffalo Cauliflower Wings Just Right!

Right, so you’re about to embark on making some proper tasty Buffalo cauliflower . This isn't just any old cauliflower bites recipe ; it's a labour of love! I want to share a few cheeky tips and tricks.

Little things I've learned along the way. Because honestly, sometimes the recipe's only half the story, innit?

Serving Suggestions: Plating Like a Pro

Listen, you've made this Crispy cauliflower appetizer , now don’t let it down by chucking it on any old plate! Think about how it looks.

A bit of fresh green celery and carrot sticks brighten everything up. Classic ranch or blue cheese dressing is a must.

Imagine your plant-based buffalo wings next to a cool coleslaw. A small side salad cuts through the richness. A proper beverage? Ice-cold beer or even a homemade lemonade, sorted!

Storage Tips: Keeping Your Vegan Buffalo Cauliflower Fresh

If you have some leftovers – and that's a BIG "if", mind you – you'll want to keep them right.

Keep them in the fridge for up to three days. Pop them in an airtight container. Freezing isn't really the best idea.

It can get a bit soggy. But hey, if you're desperate, freeze them, but reheat in a hot oven to try and get the crispiness back.

Honestly, though, they're best eaten fresh!

Variations: Spicing Things Up (Or Down!)

Fancy a bit of a twist? You can try honey garlic instead of spicy cauliflower florets . Mix honey, garlic, and soy sauce, that's the trick! If you're going vegan, remember to use vegan butter and maple syrup.

I tried it with agave nectar once, worked a treat! For the flour, you can swap the all-purpose flour for gluten-free.

Nutrition Basics: Feeling Good About Your Healthy Buffalo Cauliflower

Okay, so let's be real, these are not kale smoothies. But they're still loads better than chicken wings, yeah? You get a decent bit of fiber from the baked buffalo cauliflower .

A good whack of vitamins from the cauliflower itself. Keep an eye on the amount of hot sauce to keep the sodium in check.

Each serving has around 220-280 calories. Plus, hey, it's a cauliflower wing alternative .

And there you have it! Making Crispy Buffalo Cauliflower is easier than you think. Don't be scared to experiment. Get in that kitchen and get creative. I have faith in you!