Crispy Baked Sweet Potato Fries Forget the Chip Shop
Recipe Introduction
Quick Hook
Fancy some chips? How about we ditch the deep fryer? This recipe for Delicious Sweet Potato Fries is about to become your new obsession.
They're sweet, smoky, and honestly, way better than anything you'd get at the chippy.
Brief Overview
Sweet potatoes originated in Central and South America. They are now enjoyed all over the world. This sweet potato side dish is easy, taking around 45 minutes to make.
You'll get about 4 servings, perfect for a family meal or a snack with mates.
Main Benefits
These yummy sweet potatoes are baked, so they're way healthier than regular fries. They're packed with Vitamin A and fiber.
Serve them at your next BBQ or any time you fancy a treat. Honestly, the taste and texture make this recipe special.
Okay, right then, let's get this sorted.
Ready to try this recipe?
The Crispiest Baked Fries, Ever!
I've tried loads of ways to make oven-roasted sweet potato fries crispy. I have finally nailed a method that gets them close to that chip shop texture.
Honestly, I'm buzzing to share this.
Ingredients: Our Secret Weapons
We need 2 large sweet potatoes , some olive oil, and spices. Smoked paprika, garlic powder, and onion powder are crucial.
The secret weapon? A tablespoon of cornstarch. This is a game changer.
Time to Get Baking!
This recipe uses a high oven temperature. The temperature is 220° C . This is important for achieving a crispy exterior.
Don't overcrowd the baking sheet, or they'll steam instead of crisping. I learned that the hard way!
Serving Suggestions
These fries are great with garlic aioli or spicy mayo. BBQ sauce is also a winner. Honestly, Homemade Sweet Potato Fries are so versatile! They are even better that crispy baked fries .
Variations
Want to spice things up? Add a pinch of cayenne pepper. Fresh rosemary or thyme also works a treat. This recipe is already vegan! Plus, Healthy Fry Alternatives are always welcome, right?
Ingredients & Equipment for the Best Sweet Potato Fries
Okay, right then, let's get this sorted! Making Delicious Sweet Potato Fries at home is easier than you think. It all starts with getting your hands on the right bits and bobs.
Here's the lowdown.
Main Ingredients
- 2 large Yummy Sweet Potatoes (about 1.5 lbs / 680g ), peeled and cut into ½-inch thick fries.
- Quality indicator: Look for firm sweet potatoes. Avoid any with soft spots or sprouts. You want those Sweet Potato Fries to be top-notch!
- 2 tablespoons olive oil ( 30 ml ).
- 1 teaspoon smoked paprika ( 5 ml ).
- ½ teaspoon garlic powder ( 2.5 ml ).
- ½ teaspoon onion powder ( 2.5 ml ).
- ½ teaspoon sea salt ( 2.5 ml ), or to taste.
- ¼ teaspoon black pepper ( 1.25 ml ), or to taste.
- 1 tablespoon cornstarch ( 15 ml ). This is key for super Crispy Baked Fries !
Seasoning Notes
Honestly, the right seasoning is a game changer. The smoked paprika adds a lovely smoky depth to your Healthy Fry Alternatives . Garlic and onion powder are just classic.
If you don't have smoked paprika, regular paprika works too. Add a pinch of cayenne pepper for a bit of a kick!
Equipment Needed
- Large bowl
- Baking sheet
- Parchment paper (optional)
You probably already have most of this, eh? A big bowl is essential for tossing the fries. A baking sheet for baking, obviously! Parchment paper makes cleanup a breeze.
If you haven't got parchment paper, don't sweat it! Just grease the baking sheet well to prevent sticking. We're going for easy Homemade Sweet Potato Fries here!
So, you see this is the simple and right way to make it more appealing.
Right, got everything sorted? Let’s get cooking these oven-roasted Sweet Potato Fries and turn those Veggie Sides into a main attraction! And while you are cooking them, don't be surprised if someone asks for your Sweet Potato Fry Recipe !
Right then, let's get this sorted. We're diving into Crispy Baked Sweet Potato Fries , the kind that makes you forget the chip shop ever existed.
Honestly, baking fries perfectly can be a tad tricky. But trust me, it’s worth it. Forget those soggy, lifeless excuses for fries.
We're aiming for crispy, golden perfection!
Cooking Method: Crispy Baked Sweet Potato Fries
I’ve got a soft spot for veggie sides. And yummy sweet potatoes are a healthy fry alternative that’s hard to beat! This method is all about achieving that perfect crunch without needing a deep fryer.
Prep Steps: Mise en Place Magic
Okay, first things first, prep is key. Peel and chop 2 large sweet potatoes into ½-inch thick fries. Now, this is important: try to keep them roughly the same size.
This ensures even cooking. Mix 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, ½ teaspoon each of garlic powder, onion powder, sea salt (to taste), and ¼ teaspoon of black pepper in a small bowl.
Essential mise en place is the base, right then? Safety reminder: watch those fingers when chopping!
step-by-step Process: From Raw to Rad
- Preheat the oven to 425° F ( 220° C) . Get that baby roaring! Line a baking sheet with parchment paper (optional, for easy cleanup).
- Toss the fries in a large bowl.
- Drizzle with the oil mixture , then add 1 tablespoon of cornstarch. Toss like your life depends on it! This cornstarch is the game changer for ultimate crispiness.
- Spread the fries in a single layer on the baking sheet. Don't overcrowd them! Seriously, give them space. Overcrowding leads to soggy fries. No one wants soggy fries.
- Bake for 15 minutes , then flip and bake for another 10- 15 minutes , or until golden brown and crispy. Keep a close eye on them!
Pro Tips: Level Up Your Fry Game
Want oven-roasted sweet potato fries that taste like they came from a restaurant? Simple: Soak the cut fries in cold water for 30 minutes before prepping.
Pat them completely dry afterwards. This helps remove excess starch and promotes crispiness. Another tip: don’t be shy with the seasoning! Sweet potatoes can handle bold flavours.
I once under seasoned a batch and, honestly, the disappointment lingered for days. These homemade sweet potato fries should be full of flavour! Common mistake to avoid? Not flipping them halfway through.
And there you have it: a blueprint for crafting delicious sweet potato fries that’ll have everyone reaching for more. Give it a go, and let me know how it goes.
I reckon you'll be pleasantly surprised.
Recipe Notes
Serving Suggestions for Yummy Sweet Potatoes
Right then, let's get this sorted. Presentation matters, doesn't it? Think about how you want to serve your Delicious Sweet Potato Fries .
I like to pile them high in a bowl with a dollop of garlic aioli . Fancy, eh?
Or, you could go all-out with a proper plate-up. Line 'em up nicely and sprinkle with some fresh herbs. Rosemary works a treat.
As for sides, I reckon a simple coleslaw or a fresh salad is spot on. For beverages, a crisp, cold beer or a refreshing glass of lemonade does the trick.
Storage Tips for Potato Fries
Honestly, these oven-roasted Sweet Potato Fries are best eaten fresh. Who can resist them anyway? But if you've got leftovers, don't fret.
Pop them in an airtight container and keep them in the fridge for up to 3 days.
Freezing isn't ideal as they can get a bit soggy. But if you must, spread them out on a baking sheet first, freeze, then transfer to a freezer bag.
To reheat, bung them back in the oven at 350° F ( 175° C) for about 10 minutes , until they're warmed through.
Variations on this Sweet Potato Fry Recipe
Fancy a bit of a change? You got it. For a vegan adaptation , you are all set; this recipe is naturally vegan!
For a seasonal swap , try adding a pinch of cinnamon or nutmeg in the autumn. These spices work wonders with sweet potatoes. Trust me on this.
Nutrition Basics for your Sweet Potato Side Dish
Okay , let's talk numbers. Each serving has about 200 calories , 3g of protein , and 8g of fat . There are also 30g of carbs and 5g of fiber .
Delicious Sweet Potato Fries are a good source of Vitamin A and fiber , which is great for digestion. Compared to regular fries, they're definitely a healthier option.
So, you can enjoy your Healthy Fry Alternatives guilt free!
Making these Homemade Sweet Potato Fries are fairly easy. Have fun! I can't wait to know how you liked them. Get in touch and share your cooking tips.
Frequently Asked Questions
How do I get my Delicious Sweet Potato Fries crispy and not soggy?
Achieving crispy sweet potato fries is all about moisture control and high heat! First, soaking the fries in cold water for 30 minutes beforehand helps draw out excess starch. Make sure you pat them completely dry and don't overcrowd them on the baking sheet give them space to breathe and crisp up individually.
The cornstarch is the real 'Bob's your uncle' in this case, though - it helps to absorb the moisture as it bakes.
Can I make these sweet potato fries ahead of time?
While these Delicious Sweet Potato Fries are best served fresh out of the oven, you can prep them in advance. Cut the fries and soak them in water, then store them in the fridge until you're ready to bake. Coating them with oil, spices, and cornstarch right before baking is key to maintaining their crispiness.
Reheating fries are never quite the same but a quick blast in a hot oven or air fryer can help revive them somewhat!
What's the best way to store leftover baked sweet potato fries?
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. Reheating can be tricky, as they tend to lose some crispness. For best results, reheat them in a single layer in a preheated oven at 350°F (175°C) or in an air fryer until warmed through.
A quick pan fry can also help revive their exterior texture, but bear in mind that leftover fries are rarely as good as the fresh batch!
Are these Delicious Sweet Potato Fries healthy?
Compared to deep fried versions, these baked sweet potato fries are definitely a healthier option! Sweet potatoes are packed with vitamins, minerals, and fiber. Using olive oil instead of vegetable oil adds healthy fats.
Keep in mind the nutritional information is an estimate, so if you're watching your sodium intake, adjust the salt accordingly.
Can I add other spices to my sweet potato fries?
Absolutely! Feel free to get creative with your spice blends. A pinch of cayenne pepper or chili powder will add some heat. You could also try adding dried rosemary, thyme, or even a sprinkle of cinnamon for a sweeter flavour profile.
The possibilities are endless, so have a bit of a play and find the flavours that best suit your taste!
Do I have to use cornstarch to make Crispy Baked Sweet Potato Fries?
While not strictly necessary, cornstarch is a game changer when it comes to achieving truly crispy fries. It helps absorb excess moisture and creates a slightly starchy coating that crisps up beautifully in the oven.
If you don't have cornstarch, you can try using arrowroot powder as a substitute, or even a light dusting of rice flour. But honestly, cornstarch is the bee's knees for this recipe!
Crispy Baked Sweet Potato Fries Forget The Chip
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 200 |
|---|---|
| Fat | 8g |
| Fiber | 5g |
