Crispy Baked Buffalo Cauliflower Wings Pub Grub Reimagined

Recipe Introduction

Quick Hook

Fancy some Crispy Baked Buffalo Cauliflower Wings ? You know that craving for spicy, tangy goodness? Well, this recipe nails it, without the guilt trip of deep frying.

Get ready for a flavour explosion.

Brief Overview

These aren't your average, boring veggies. Think of them as the cooler, healthier cousin of classic buffalo wings. Ready in under an hour, this recipe gives you four generous servings.

Perfect for sharing... or not!

Main Benefits

Let's be real, everyone likes their food healthier, right? Cauliflower is packed with vitamins. These wings are the perfect excuse to get your veggies in.

It’s a win-win, innit? Plus, this Spicy Cauliflower Wing Alternative is sure to be a crowd-pleaser, especially for your vegetarian mates.

Crispy Baked Buffalo Cauliflower Wings Pub Grub Reimagined Recipe Card

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Preparation time:20 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 1 large head of cauliflower (approx. 2 lbs / 900g), cut into bite-sized florets
• 1 cup (120g) all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup (240ml) unsweetened almond milk (or milk of choice)
• 1 tablespoon apple cider vinegar
• 1/2 cup (120ml) hot sauce (e.g., Frank's RedHot)
• 2 tablespoons unsalted butter, melted
• 1 tablespoon white vinegar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon Worcestershire sauce (optional, for depth of flavor – check vegetarian status if needed)
• Pinch of cayenne pepper (optional, for extra heat)

Instructions:

• Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Cut the cauliflower into evenly sized florets.
• In a large bowl, whisk together the flour, baking powder, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and pepper. In a separate bowl, whisk together the almond milk and apple cider vinegar. Pour the wet ingredients into the dry ingredients and whisk until just combined (a few lumps are okay).
• Dip each cauliflower floret into the batter, ensuring it’s fully coated. Let excess batter drip off. Place the coated florets on the prepared baking sheet, leaving a little space between each.
• Bake for 20 minutes. Then, flip the cauliflower florets and bake for another 10 minutes, or until golden brown and crispy.
• While the cauliflower is baking, whisk together the hot sauce, melted butter, white vinegar, garlic powder, Worcestershire sauce (if using), and cayenne pepper (if using) in a medium bowl.
• Once the cauliflower is baked, transfer it to the bowl with the buffalo sauce. Toss gently to coat evenly. Serve immediately as Crispy Baked Buffalo Cauliflower Wings.

Nutrition Facts

Calories:150

Fat:8g

Fiber:4g

Recipe Info

Category:Appetizer

Cuisine:American

Craving Buffalo? But Want to Keep it Healthy?

You know how sometimes you just need that Vegetarian Buffalo Wings Recipe ? But the thought of all that grease makes you shudder? I feel you! That's where these babies come in.

They're baked, not fried, meaning less of that bad stuff, but all the flavour. Honestly, you won't miss the chicken.

Making these Bad Boys – It's Easier Than You Think!

This recipe is a walk in the park, honestly. First, you chop up a head of cauliflower. Then, whip up a batter that’s super simple.

Dip, bake, and then drown those florets in a tangy buffalo sauce. Seriously, even I, who can sometimes be a disaster in the kitchen, managed it.

Time to Get Saucy - Buffalo Style

We're talking proper buffalo sauce here. A mix of hot sauce, melted butter, vinegar, and a kick of garlic. Feel free to add a dash of Worcestershire sauce for that extra oomph , just check it’s vegetarian-friendly if needed.

The best part? You can adjust the heat to your liking. Not a fan of the burn? Tone down the hot sauce.

Feeling brave? Add a pinch more cayenne! You can also use an Airfryer Buffalo Cauliflower recipe and get it even crispier.

Healthier Indulgence

Each serving is only around 150 calories! You get a good dose of fiber and protein too. Healthy Buffalo Cauliflower Wings ? Yes, please.

Ingredients & Equipment

Alright, so you wanna dive into making these Crispy Baked Buffalo Cauliflower Wings ? Fab! Let's talk about what you'll need to nail this Vegetarian Buffalo Wings Recipe .

No need for fancy stuff, just good, honest ingredients and a bit of elbow grease. Honestly, you'll wonder why you ever bothered with the deep-fried version after this.

Main Ingredients

Here's the shopping list, so you can get started with your Spicy Cauliflower Wing Alternative :

• Cauliflower: 1 large head (about 2 lbs / 900g ), cut into florets. Go for a firm head with tight florets. No one likes a mushy wing.
• Flour: 1 cup (120g) all-purpose.
• Baking Powder: 1 teaspoon .
• Garlic Powder: ½ teaspoon .
• Onion Powder: ½ teaspoon .
• Smoked Paprika: ¼ teaspoon . Adds a nice depth.
• Cayenne Pepper: ¼ teaspoon (optional).
• Salt: ½ teaspoon .
• Black Pepper: ¼ teaspoon .
• Almond Milk: 1 cup (240ml) unsweetened.
• Apple Cider Vinegar: 1 tablespoon .
• Hot Sauce: ½ cup (120ml) , like Frank’s RedHot.
• Butter: 2 tablespoons unsalted, melted.
• White Vinegar: 1 tablespoon .
• Worcestershire Sauce: ¼ teaspoon (optional). I add it for depth.
• Garlic Powder: ½ teaspoon .
• Cayenne Pepper: Pinch (optional).

Seasoning Notes

Okay, so spices are where the magic happens. It's what makes these Buffalo Cauliflower Bites amazing. Don't be shy!

• The Buffalo Combo: Hot sauce, garlic, and vinegar. It's classic for a reason.
• Smoked Paprika: My secret weapon! It adds a subtle smokiness, and just a hint goes a long way.
• Spice It Up: If you're feeling brave, add a pinch more cayenne to the Crispy Buffalo Cauliflower Air Fryer coating.
• No Almond Milk?: Use any milk you have. Regular, oat, soy. They all work.

Equipment Needed

Don't stress about having a ton of equipment. You won't need much.

• Mixing bowls: For batter and sauce.
• Whisk: To mix the batter. A fork works in a pinch.
• Baking Sheet: To bake the Baked Buffalo Cauliflower Florets .
• Parchment Paper: Makes cleanup a breeze.
• Tongs: For tossing in the buffalo sauce.

And there you have it! This equipment can also be used to make your Airfryer Buffalo Cauliflower . Now you’re ready to create some incredible Vegan Buffalo Cauliflower Wings Recipe ! Let’s get cooking.

Crispy Baked Buffalo Cauliflower Wings: Pub Grub, Reimagined!

Fancy some Crispy Baked Buffalo Cauliflower Wings ? Forget the greasy takeaway, we're doing a healthier, homemade version! It is a vegetarian buffalo wings recipe ! It's totally doable, even if you're not a pro chef.

Trust me, if I can do it, so can you! They are perfect as a Spicy Cauliflower Wing Alternative or Vegan Buffalo Cauliflower Wings Recipe .

Prep Like a Boss

Before you even think about turning on the oven, get your "mise en place" sorted. Basically, chopping everything up beforehand.

Cut that head of cauliflower (about 2 lbs, give or take) into florets. Whisk together the dry batter ingredients. Prepping is one of the secrets of having an amazing air fried buffalo cauliflower dish.

Honestly, doing this first saves SO much time. And make sure you've got your oven gloves handy – safety first!

Step-by-Step to Wing Perfection

1. Preheat your oven to 425° F ( 220° C) . High heat is key for crispiness.
2. Whisk together the batter ingredients: 1 cup of flour, plus all those lovely spices. Mix your almond milk with a splash of vinegar in a separate bowl. Then, combine the wet and dry. Don't overmix!
3. Dip each cauliflower floret into the batter until it's fully coated.
4. Bake for 20 minutes , then flip the florets. Bake for another 10 minutes , until golden brown.
5. Whisk together your buffalo sauce ingredients. It has got to have heat with 1/2 cup of hot sauce!
6. Toss the baked cauliflower in the sauce. Serve immediately.

Pro Tips from My Kitchen

One of my biggest blunders? Overcrowding the baking sheet! Don't do it ! Space those florets out; you need air circulation for maximum crispness.

Also, try using an air fryer for Airfryer Buffalo Cauliflower ! It's a game-changer! You can achieve Crispy Buffalo Cauliflower Air Fryer perfection in about 15- 20 minutes at 400° F .

Enjoy the Buffalo Cauliflower Bites .

Honestly, these Baked Buffalo Cauliflower Florets are such a hit. So much better than the deep-fried version, and you can totally customize the spice level.

Enjoy, and don't forget to lick your fingers!

Recipe Notes: Nailing those Crispy Baked Buffalo Cauliflower Wings

Right, so you're about to tackle these Crispy Baked Buffalo Cauliflower Wings . Ace! But before you go all-in, let's chew over a few crucial bits and bobs.

I've made these countless times, and honestly? Sometimes they're epic, sometimes... well, let’s just say I've learned a thing or two.

Honestly, achieving the perfect texture that's both crispy and baked – no sogginess allowed! – takes a wee bit of finesse.

Serving Suggestions: Level Up Your Wing Game

Okay, so these Buffalo Cauliflower Bites are already pretty darn tasty. But presentation? Massive. Pile them high on a plate, drizzle with some blue cheese or ranch dressing if you're feeling fancy.

Serve alongside celery and carrot sticks – gotta get those veggies in, even when you're having a treat! A coleslaw is a cracking shout as well, it cools down the spice perfectly.

Think pub vibes at home, yeah?

Storage Tips: Keeping it Fresh

Listen up! If you've got leftovers (highly unlikely, mind), keep 'em in an airtight container in the fridge. They'll be grand for 2-3 days .

Freezing? Not really recommended, to be honest. They'll go a bit soggy, and nobody wants soggy cauliflower wings .

Reheating is best done in the oven or air fryer to get some of that crispness back. A quick blast at 350° F ( 175° C) should do the trick.

Variations: Make 'Em Your Own!

Fancy a twist? You could try a honey garlic glaze instead of buffalo sauce. I swear, it's like a totally different (but equally amazing) dish.

If you're on a Vegan Buffalo Cauliflower Wings Recipe mission, just make sure your butter and Worcestershire sauce are vegan-friendly. There are some wicked vegan butter alternatives out there.

Or, if you have a little one, try to do them with a ranch seasoning.

Want to make it gluten-free? No worries! Just swap the all-purpose flour for a gluten-free blend . Almond milk can easily be swapped out for regular milk or another plant-based milk.

Apple cider vinegar? White vinegar or lemon juice will work a treat too!

Nutrition Basics: Goodness Inside

Right, so these Healthy Buffalo Cauliflower Wings aren't exactly health food, but they're a darn sight better than deep-fried chicken wings! We're talking roughly 150 calories per serving .

You're getting some fibre from the cauliflower, a bit of protein, and of course, a hit of vitamins. The Spicy Cauliflower Wing Alternative packs a punch too!

So, there you have it! A few extra tips to make your Crispy Baked Buffalo Cauliflower Wings an absolute triumph.

Don't be afraid to experiment, have a laugh, and get stuck in. You got this! Now go forth and create some Air Fryer Buffalo Cauliflower magic!