Crispy Air Fryer Green Beans with Garlic Parmesan
Crispy Air Fryer Green Beans With Garlic Parmesa
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction: Get Ready to Crunch!
Fancy some Air Fryer Green Beans that actually taste amazing? Remember those soggy green beans your nan used to make? Forget them.
This recipe is a total game-changer. Get ready for crispy, garlicky goodness!
Why You'll Love These Air Fried Green Beans
These aren't your average side dish. This crispy air fryer green beans recipe brings a welcome twist to a classic vegetable.
Originating from the desire to enjoy fresh veggies in a healthier, faster way, this dish takes just 20 minutes. It makes 4 servings of pure deliciousness, perfect for a quick weeknight meal.
The Magic of Air Frying Veggies
One of the biggest benefits? These Air Fryer Green Bean Recipes Healthy are actually good for you! Air frying means less oil.
Plus, it's a brilliant way to sneak in those extra veggies. Keto Air Fryer Green Beans friendly, delicious, and perfect for any occasion.
What is not to love?
Let's Get Cooking: It Starts With Good Ingredients
Ready to transform some humble green beans? You'll need 1 pound of fresh green beans, 1 tablespoon of olive oil, 2 cloves of minced garlic, 1/4 cup of grated Parmesan cheese, and some basic seasonings like salt and pepper.
A little garlic powder is optional but trust me, it adds a lovely punch! Fresh ingredients are always best. Now, about that amazing garlic parmesan flavor combo, have you tried Garlic Parmesan Green Beans Air Fryer style?
Time to Trim Those Beans
First, give those beans a good rinse and trim off the ends. It's kind of like giving them a mini spa treatment. Pat them dry. This part is key, honestly!
Ingredients & Equipment
Let's get down to brass tacks. Here’s what you’ll need to nail this air fryer green beans recipe. Honestly, it's easier than making beans on toast.
Main Ingredients
- 1 pound (450g) fresh green beans, trimmed. Look for firm, bright green beans without blemishes. Soggy beans? Bin them!.
- 1 tablespoon (15ml) olive oil
- 2 cloves garlic, minced. The fresher, the better.
- 1/4 cup (25g) grated Parmesan cheese. Freshly grated melts the best, you know?
- 1/4 teaspoon (1.5g) kosher salt.
- 1/8 teaspoon (0.75g) black pepper.
- 1/4 teaspoon (1.5g) garlic powder, optional. For that extra oomph.
Seasoning Notes
Garlic and Parmesan is a match made in heaven. Trust me! You can chuck in some red pepper flakes for a bit of a kick.
Don't have Parmesan? Pecorino Romano works a treat. I once used some mature cheddar in a pinch. It was surprisingly good.
Think about lemon pepper seasoning, I hear this can really spice up an air fryer green bean recipes healthy .
Equipment Needed
- Air Fryer . Obviously!.
- Large bowl.
- Measuring spoons and cups.
- Garlic press. If you're posh. A knife works just fine!.
Seriously though, that's all you need. If you don't have an Air Fryer , where have you been? Just kidding! But honestly, Air Fried Green Beans are a game changer.
You can even use Air Fried Frozen Green Beans if you're in a rush. Just add a couple of minutes to the Green Beans In Air Fryer Time .
Remember that the quality of ingredients is really important, since good ingredients produce better taste.
This Crispy air fryer green beans recipe is so simple. Even I can't mess it up!. And that's saying something.
Try the Garlic parmesan green beans air fryer version. You won't regret it! It's one of the Easy air fryer vegetable recipes that I absolutely love, that makes an awesome Healthy air fryer side dishes .
Get Your Greens On: Crispy Air Fryer Green Beans !
Honestly, who actually loves plain steamed green beans? Not me! But these Air Fryer Green Beans ? Oh my gosh, game-changer.
I was super skeptical when I first tried making Green Beans In Air Fryer Time . But I was totally impressed.
Now, I make them at least once a week. They're that good.
Prep Like a Pro
Before you even switch on your air fryer, get organised. This part is essential for nailing perfectly cooked beans. First, rinse 1 pound (450g) of fresh green beans .
Then, trim the ends. I just snap them off. Job done. Now, the BIG SECRET : pat them completely dry with paper towels.
You know why? No one likes steamed-tasting Air Fried Green Beans .
Air Fryer Magic: Step-by-Step
Alright, let's get cooking!
- Toss those dry green beans in a bowl with 1 tablespoon (15ml) of olive oil , 2 cloves minced garlic , 1/4 teaspoon (1.5g) of salt , and 1/8 teaspoon (0.75g) of pepper .
- Preheat your air fryer to 400° F ( 200° C) for 2 minutes .
- Spread the beans in a single layer in the air fryer basket. Don't overcrowd. Do it in batches. Seriously.
- Air fry for 8 minutes .
- Pull out the basket and sprinkle on 1/4 cup (25g) of grated Parmesan cheese .
- Cook for another 2- 4 minutes . Watch carefully and do not burn the cheese.
- Serve immediately.
Pro Tips for Crispy air fryer green beans recipe Success
A few extra things I've learned along the way. Using freshly grated Parmesan air fryer green beans makes a world of difference to get amazing Garlic parmesan green beans air fryer .
None of that pre-shredded stuff! And don't be shy with the garlic. I sometimes add a little extra garlic powder , too.
Seriously good, I think you will love the recipe that I have to you.
Recipe Notes for Air Fryer Green Beans Perfection
Okay, so you're ready to make some seriously delicious Air Fryer Green Beans ! These aren't your nan's soggy boiled beans.
Let's dive into some tips and tricks to take your Air Fried Green Beans to the next level. Honestly, these are so easy and fun, it's like a mini culinary adventure.
Serving Like a Pro
Presentation matters, right? Plating up these Crispy air fryer green beans recipe is a breeze. I like to pile them high on a plate.
Drizzle a tiny bit of extra virgin olive oil on top. A sprinkle of flaky sea salt? Oh my gosh, yes! These go amazingly with grilled salmon.
Or a proper Sunday roast. For drinks, a crisp white wine or even just some iced tea are perfect.
Storing for Later (If There Are Any Left!)
Want to prep ahead? I get it. The cooked Air Fried Frozen Green Beans are best eaten right away. However, you can store leftovers.
Keep them in the fridge for up to three days in an airtight container. Reheat them in the air fryer for a couple of minutes.
This will help crisp them up again. Freezing? Not really recommended. They'll lose their crunch.
Remixing Your Recipe
Let’s talk variations! Trying to cut back carbs? These are perfect. Make them Keto Air Fryer Green Beans by skipping the garlic powder or swapping for a keto-friendly spice blend.
For a seasonal twist, toss in some toasted almonds or walnuts. It's great to swap the parmesan cheese for pecorino.
Quick Nutrition Lowdown
These Air fryer green bean recipes healthy and delicious. Green beans are packed with vitamins and fiber. The Parmesan adds a boost of protein and calcium.
Each serving has around 90 calories. 4 grams of protein, 6 grams of fat and 7 grams of carbs. It’s a guilt-free side dish that’s actually good for you!
Seriously, these Garlic parmesan green beans air fryer style are a game-changer. Experiment with your own spices. Don't be afraid to add a dash of red pepper flakes for heat.
Or a squeeze of lemon juice for zing. Just have fun and enjoy these Easy air fryer vegetable recipes ! And hey, if you nail the perfect Green Beans In Air Fryer Time do share the pics, so we all can enjoy some perfect air fried green beans ! You got this!
Frequently Asked Questions
Can I use frozen green beans for Air Fryer Green Beans, or do they have to be fresh?
While fresh green beans yield the best, crispiest results, you can use frozen. Just be sure to thaw them completely and pat them super dry before tossing them with oil and seasonings. They might not get quite as crispy as fresh, but they'll still be a tasty and convenient option – a bit like using a tin of beans in a pinch when you're out of fresh!
How do I store leftover air fryer green beans, and how long will they last?
Leftover air fryer green beans are best stored in an airtight container in the refrigerator. They'll last for about 3-4 days, but keep in mind they will lose some of their crispness over time. A quick re-heat in the air fryer for a couple of minutes can help revive them a bit, just like perking up a day-old scone!
My Air Fryer Green Beans aren't crispy – what am I doing wrong?
Crispy green beans are the goal, aren't they? The most common culprits are not drying the beans thoroughly enough before air frying, overcrowding the air fryer basket, or not using enough oil. Make sure you pat those beans dry like you're prepping them for a beauty pageant, spread them out in a single layer, and don't be shy with the oil. Air fryers can vary so you may need to adjust your cooking time or temperature.
Can I add other seasonings to my Air Fryer Green Beans besides garlic and Parmesan?
Absolutely! Feel free to get creative. Lemon pepper, red pepper flakes for a bit of heat, everything bagel seasoning, or even a sprinkle of smoked paprika can add a delightful twist. Think of it like jazzing up your toast – experiment and find your favorite flavor combinations. Just remember to adjust the salt accordingly.
Are Air Fryer Green Beans a healthy side dish?
You bet! Green beans are naturally low in calories and packed with vitamins and fiber. Air frying them uses less oil than traditional frying, making them a healthier alternative. Just be mindful of the amount of Parmesan cheese you add, as it can increase the calorie and fat content. It's a far better option that getting a takeaway, and it contributes towards your five-a-day!
I don't have Parmesan. What else can I use on my Air Fryer Green Beans?
No Parmesan, no problem! Pecorino Romano is a great substitute, offering a similar salty and sharp flavor. For a vegan option, nutritional yeast provides a cheesy, umami flavor. You could also skip the cheese entirely and just focus on flavorful herbs and spices, like a proper British herb garden, to let the green beans' natural flavor shine.
