Creamy Keto Taco Soup Fiesta in a Bowl

Recipe Introduction

Fancy a Creamy Keto Taco Soup that's both comforting and guilt-free? Thought so! This recipe is about to become your new best mate on those chilly evenings.

It is packed with all the Tex-Mex flavours you love, but without the carb coma!

Why This Soup is Cracking

This isn't just some random soup. This Keto Taco Soup with Ground Beef is like a warm hug in a bowl, perfect for a night in front of the telly.

Think of it as a Tex-Mex hug with benefits. And honestly, who doesn’t love Tex-Mex?

A Bit About This Beauty

Taco soup, in general, has roots in the good ol' U.S. of A., a clever way to use up leftover taco ingredients.

This low carb version takes it to the next level. It's dead easy to make, taking about 45 minutes from start to finish.

This Easy Keto Soup Recipe yields around 6 servings, so plenty to share… or not!

The Good Stuff

This Ground Beef Taco Soup Keto Friendly is packed with protein, thanks to the ground beef . It is also lower in carbs, making it ideal if you are watching your intake.

Plus, it is a perfect dish for family gatherings or a casual get-together with mates. What makes this Keto Tex-Mex Soup special? The creamy texture and rich flavor will keep you coming back for more.

It's a flavour explosion in every spoonful! Now lets make some Keto Soups !

Right, let's talk ingredients.

Creamy Keto Taco Soup Fiesta in a Bowl Recipe Card

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:6 servings

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1.5 pounds ground beef (680g), 80/20 blend recommended
• 1 medium yellow onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 (15-ounce) can diced tomatoes, undrained (425g)
• 1 (10-ounce) can diced tomatoes with green chilies, undrained (Rotel or similar, 283g)
• 1 (4-ounce) can green chiles, diced (113g)
• 1 packet (1 ounce) taco seasoning (28g) – check labels for added sugar!
• 4 cups beef broth (950 ml)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 8 ounces cream cheese, softened (226g)
• 1/2 cup heavy cream (120 ml)
• Salt and black pepper to taste

Instructions:

• Heat olive oil in a large pot over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
• Add chopped onion and bell pepper to the pot. Cook until softened, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
• Add diced tomatoes (both cans), diced green chiles, taco seasoning, beef broth, chili powder, cumin, smoked paprika, and cayenne pepper (if using).
• Bring the soup to a simmer. Reduce heat to low, cover, and simmer for at least 15 minutes to allow flavors to meld.
• Reduce heat to low. Add the softened cream cheese in dollops, stirring until completely melted and smooth. Stir in heavy cream. Do not boil.
• Season with salt and pepper to taste. Ladle into bowls and garnish as desired.

Nutrition Facts

Calories:450 calories

Fat:30g

Fiber:5g

Recipe Info

Category:Soup

Cuisine:Mexican

Ingredients & Equipment for Your Keto Taco Fiesta

Right, let's talk about what you'll need to whip up this Creamy Keto Taco Soup with Ground Beef . It's easier than building Ikea furniture, honestly.

We're aiming for a Keto Tex-Mex Soup explosion of flavour here, so quality counts.

Main Players for the Keto Taco Soup

• Olive Oil: 1 tablespoon (15 ml) . Any will do, but extra virgin adds a bit of poshness.
• Ground Beef: 1.5 pounds (680g) . Go for an 80/20 blend. That little bit of fat is your friend for flavour, and it fits right in with the Low Carb Soups vibe.
• Onion: 1 medium , chopped. Yellow or white, dealer's choice.
• Garlic: 2 cloves , minced. Jarred is fine in a pinch.
• Red Bell Pepper: 1 , chopped. Adds a sweet crunch.
• Diced Tomatoes: 1 (15-ounce) can (425g) , undrained. Fire-roasted ones add a smoky depth.
• Diced Tomatoes with Green Chilies: 1 (10-ounce) can (283g) , undrained. Rotel or similar. Adds a bit of zip!.
• Green Chiles: 1 (4-ounce) can (113g) , diced.
• Taco Seasoning: 1 packet (1 ounce) (28g) . Check the label for sneaky sugars! We're keeping this Ground Beef Taco Soup Keto Friendly .
• Beef Broth: 4 cups (950 ml) . Low sodium is always a good shout.
• Cream Cheese: 8 ounces (226g) , softened. Full fat only!. It is how it becomes Creamy Keto Taco Soup .
• Heavy Cream: 1/2 cup (120 ml) . This is essential.
• Salt and Pepper: To taste.

Spice Rack Shenanigans

This Easy Keto Soup Recipe needs a good kick, right?

• Chili Powder: 1 teaspoon . This is base flavour.
• Cumin: 1/2 teaspoon . Earthiness is a must.
• Smoked Paprika: 1/4 teaspoon . Adds depth.
• Cayenne Pepper: 1/4 teaspoon (optional). For extra heat.

If you're missing one spice? Don’t sweat it. A dash of hot sauce or a pinch of red pepper flakes works.

Kit You'll Need to Cook this Keto Soups

• Dutch Oven or Stockpot: Essential.
• Wooden Spoon or Spatula: For stirring stuff.

Don't have a Dutch oven? A large, heavy-bottomed pot will do. Sorted!

Cooking Method: Creamy Keto Taco Soup's Secret Sauce

Alright, let's chat about what makes this Creamy Keto Taco Soup with Ground Beef sing. It's not just chucking ingredients into a pot.

Oh no, there's a method to this delicious madness. I mean, we are aiming for a Keto Tex-Mex Soup masterpiece, aren’t we?

Prep Steps: Your Mise en Place Mission

Listen up! Mise en place is French for "everything in its place." Honestly, it's the key to not losing your mind in the kitchen.

Chop your onion, mince your garlic, dice your bell pepper. Get everything ready! Soften that 8 ounces cream cheese beforehand.

Trust me on this one. If your cream cheese is cold and hard. It won't melt properly and you'll end up with little clumps.

Nobody wants that.

Step-by-Step Process: From Zero to Hero

Here's the lowdown on how to bring this Easy Keto Soup Recipe to life:

1. Brown 1.5 pounds of ground beef in 1 tablespoon olive oil over medium-high heat. Drain any excess grease.
2. Sauté 1 cup chopped onion and 1 chopped bell pepper for 5 minutes . Add 2 minced garlic cloves and cook for 1 minute .
3. Dump in 15-ounce diced tomatoes , 10-ounce Rotel , 4-ounce green chiles , 1-ounce taco seasoning , 4 cups beef broth , and spices.
4. Simmer for at least 15 minutes covered. Let the flavors become best mates.
5. Stir in 8 ounces softened cream cheese and 1/2 cup heavy cream . Don't boil.

Pro Tips: Level Up Your Soup Game

Want to go from home cook to soup superstar? Here's how:

• Spice is nice . Adjust the chili powder and cayenne to your liking. Love a bit of heat, don't you?
• Avoid the dreaded cream cheese clumps! That's why softening is KEY.
• Got leftovers? This Keto Taco Soup is even better the next day! The flavors get all cozy and meld together beautifully.

Honestly, making soup is way easier than it sounds, but the key to a great Taco Soup with Ground Beef , is to make sure the flavors have time to meld.

This Low Carb Soups recipe is the perfect solution for a busy weeknight dinner that's packed with flavor and keeps you on track.

Don't forget the toppings! Cheddar, sour cream, avocado... the works!

Recipe Notes for Your Creamy Keto Taco Soup Adventure

Right then, you're about to embark on a culinary journey with this absolutely banging Creamy Keto Taco Soup with . Before you get started, a few helpful hints and tips to make your soup the bee's knees! This Keto Taco Soup with Ground Beef is simple, but these notes will elevate it to the next level, you know? It's truly one of the Low Carb Soups you can make!

Presentation is Key, Mate!

Honestly, presentation can make all the difference. Ladle your Keto Taco Soup into a nice bowl. Top it with shredded cheddar, a dollop of sour cream, some fresh avocado slices, and a sprinkle of cilantro.

You eat with your eyes first, don't you? On the side, serve with some keto-friendly almond flour crackers. Or even better, a nice Keto Tex-Mex Soup with cauliflower rice to make it a full meal.

And for the adults a sneaky Keto Margarita , go on treat yourself you deserve it.

Storage Like a Pro

This Soup With Ground Beef tastes even better the next day, after the flavours have had a proper chance to mingle.

Store any leftovers in an airtight container in the fridge for up to 3-4 days. For longer storage, you can freeze it! Just let it cool completely first.

To reheat, simply thaw it in the fridge overnight and then gently warm it up on the stovetop or in the microwave.

If it seems a bit thick after thawing, add a splash of beef broth or water.

Variations? Cor Blimey, You Bet!

Want to mix things up a bit? No worries! For a dairy-free version, swap the heavy cream for coconut cream.

It’ll add a lovely richness and a hint of sweetness. Alternatively, chuck in some chorizo along with the Ground Beef Taco Soup Keto Friendly .

Trust me, it adds a spicy kick that's absolutely sensational.

Nutrition Nuggets

Okay, so this Easy Keto Soup Recipe is delicious. But it's also good for you! It’s packed with protein, thanks to the ground beef and cheese.

The fat keeps you feeling full and satisfied, and it’s low in carbs. Each serving has about 450 calories, 35g of protein, 30g of fat, and just 5g of net carbs.

Perfect for sticking to your Keto Soups . This Keto Taco Soup with Cream Cheese is a winner!

Give this Creamy Keto Taco Soup a go! You'll feel like a culinary genius. Plus, it's a proper comfort food without the guilt. Now go on, get cooking!