Banana Bliss WWFriendly Pancakes

Banana Bliss Wwfriendly Pancakes

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Preparation time:5 Mins

Cooking time:15 Mins

Servings:2

Ingredients:

• 1 medium ripe banana, mashed (about 120g / 4 oz)
• 2 large eggs (approx. 100g / 3.5 oz total)
• 1/4 cup rolled oats, finely ground (25g / 0.9 oz)
• 1/4 teaspoon baking powder (1g / 0.03 oz)
• 1/4 teaspoon ground cinnamon (0.5g / 0.02 oz)
• Pinch of salt (optional)
• 1 teaspoon vegetable or coconut oil (5ml / 0.17 fl oz), for greasing the pan
• Fresh berries (optional)
• A drizzle of sugar-free maple syrup (optional)
• A dollop of Greek yogurt or Skyr (optional)

Instructions:

• In a mixing bowl, thoroughly mash the ripe banana until smooth. A few small lumps are okay.
• Add the eggs to the mashed banana and whisk until well combined.
• Grind the rolled oats using a food processor or blender until they form a fine flour-like consistency. Add the ground oats, baking powder, cinnamon, and salt (if using) to the banana-egg mixture.
• Gently fold all the ingredients together until just combined. Avoid overmixing, as this can make the pancakes tough.
• Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil.
• Pour approximately 1/4 cup of batter onto the hot griddle for each pancake.
• Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges appear set.
• Serve immediately with your favorite toppings, such as fresh berries, sugar-free maple syrup, or Greek yogurt.

Nutrition Facts

Calories:220 kcal

Fat:8g

Fiber:4g

Recipe Info

Category:Breakfast

Cuisine:American

Recipe Introduction

Fancy a stack of fluffy pancakes without the guilt? Me too! Ever wondered if you could have ww banana pancakes that actually taste good and fit into your healthy eating plan? Well, you're in the right place.

These low point banana pancakes are seriously delicious.

These easy banana pancakes are not just your average breakfast. Originating from clever home cooks trying to lighten up traditional recipes, they bring a naturally sweet taste to your plate.

They are easy to make. Total time is around 15- 20 minutes. This recipe makes about 2 servings.

Why These healthy banana pancakes are a Winner

Let's be honest, who doesn't love pancakes? A major benefit of this recipe is that it's packed with goodness. The banana provides natural sweetness.

It also offers fibre, and the oats add a dose of complex carbohydrates. It's a great WW breakfast idea that won't leave you feeling sluggish.

What Makes These weight watchers banana pancakes Special?

This recipe hits different, yeah? Beyond being sugar-free banana pancakes and gluten-free (if you use the right oats!), they're incredibly versatile.

This recipe is very special due to its simplicity and health-conscious design. I personally love how quick and simple it is to rustle them up - much quicker than queuing for the full english at my local greasy spoon!

Time to Gather Your Bits

Alright, enough chit-chat. Let's get into what you need to make these little beauties. Next up, the essential ingredients you'll need to nail this recipe.

Ingredients & Equipment

Alright, let's talk about what you'll need to make these ww banana pancakes ! Don't worry, you probably have most of this stuff already. This banana pancake recipe is super simple.

Main Ingredients

• 1 medium ripe banana, mashed (about 120g/4oz )
• 2 large eggs (approx. 100g/3.5oz total)
• 1/4 cup rolled oats, finely ground ( 25g/0.9oz )
• 1/4 teaspoon baking powder ( 1g/0.03oz )
• 1/4 teaspoon ground cinnamon ( 0.5g/0.02oz )
• Pinch of salt (optional, but recommended!)
• 1 teaspoon vegetable or coconut oil ( 5ml/0.17 fl oz ), for the pan

For the banana, you want it ripe. Like, the kind that's almost too ripe. That's when it's sweetest! This helps make these sugar-free banana pancakes actually taste good.

We're using that natural sweetness!

Seasoning Notes

Cinnamon is essential. It adds warmth. A little nutmeg works too! Want a twist? A tiny bit of allspice does the trick.

You can always swap cinnamon for pumpkin spice. I once accidentally used ginger. Not bad, honestly! Adds a bit of zing.

Equipment Needed

• Mixing bowl
• Fork or potato masher (fork does the trick!)
• Measuring cups and spoons
• Non-stick skillet or griddle
• Spatula

You need a non-stick pan. Trust me on this one. Otherwise, you'll have a scrambled pancake mess. I learned that the hard way! You can use a regular frying pan.

Just make sure it's well-seasoned or non-stick. These easy banana pancakes are all about simplicity! Thinking about those healthy banana pancakes is making me hungry! And let's be real, these are great WW breakfast ideas ! If you are trying to find low point banana pancakes options, keep the pancake toppings healthy .

I love fresh berries. Maybe a tiny drizzle of maple syrup. And hey, for gluten-free banana pancakes , just use gluten-free oats.

Easy peasy! Or try a banana oatmeal pancakes variation.

Banana Bliss: WW Banana Pancakes That'll Make You Flip!

Honestly, who doesn't love pancakes? But sometimes, they can feel like a total diet disaster. That's where these ww banana pancakes come in! They're like a little hug on a plate.

Craving pancakes but watching your waistline? Look no further! These healthy banana pancakes are light, fluffy, and naturally sweet. They're a simple, satisfying breakfast! Ditch the diet doldrums and get your pancake fix with this recipe - even Delia Smith would approve!

Prep Steps: Your Mise en Place Mission

Essential mise en place is key! Get your banana mashed. Grind those oats. And crack those eggs! It's all about being ready to rock.

Time-saving organization tips are my jam. I always measure everything out before I even turn on the hob. Less mess, less stress!

Step-by-Step to Fluffy Perfection

1. Mash one medium ripe banana in a bowl. Think baby food consistency!
2. Whisk in 2 large eggs until it's all smooth and lovely.
3. Add 1/4 cup finely ground rolled oats, 1/4 teaspoon baking powder, 1/4 teaspoon cinnamon, and a pinch of salt.
4. Gently fold everything together. Don't overmix . This can make them tough.
5. Heat a non-stick pan over medium heat. Grease lightly with oil.
6. Pour about 1/4 cup of batter onto the pan for each pancake.
7. Cook for 2- 3 minutes per side. Flip when bubbles form!
8. Serve and enjoy your easy banana pancakes !

Pro Tips for Banana Pancake Recipe Brilliance

Want that extra oomph ? Try adding a splash of vanilla extract. It's a game-changer! I learned it from my Nan.

Common mistake? Overmixing! Seriously, just be gentle. Sugar-free banana pancakes are all about a light touch.

For a make-ahead option, whip up the batter the night before. Store it in the fridge. You'll have weight watchers banana pancakes ready to go in minutes!

These are awesome WW breakfast ideas and make for a great base to add pancake toppings healthy . Why not serve it with a dollop of Greek yoghurt? It's a perfect low point banana pancakes recipe.

And for gluten-free banana pancakes fans, make sure you're using certified gluten free oats! If you like it thicker, add some banana oatmeal pancakes in there too!

Recipe Notes: Pancake Perfection Achieved!

So you're about to embark on your ww banana pancakes journey! Before you get flipping, let's cover a few essentials to ensure pancake success.

Honestly, these little tips can make all the difference!

Serving Suggestions: Level Up Your Pancake Game

Want to make your pancakes look like they came straight from a fancy brunch spot? Simple! Stack your healthy banana pancakes high and top with vibrant fresh berries.

A dollop of Greek yogurt adds a creamy tang.

For a truly decadent experience, consider a tiny drizzle of sugar-free maple syrup. Who says low point banana pancakes can't be beautiful? A refreshing glass of iced tea or a simple cuppa is the perfect pairing.

Storage Tips: Keep the Pancake Party Going

Got leftover pancakes? Lucky you! Refrigerate them in an airtight container for up to 3 days. For longer storage, freeze them individually on a baking sheet before transferring to a freezer bag.

That stops them sticking together!

Reheat in the microwave or toaster. Honestly, I sometimes just eat them cold! For optimal results, reheating in a pan will retain the best taste. It maintains the pancake integrity.

Variations: Your Pancake, Your Way

Feeling adventurous? Add a tablespoon or two of sugar-free chocolate chips to your batter for a chocolatey treat. Craving that autumn vibe? A pinch of pumpkin pie spice and some diced apple would be divine.

Looking for gluten-free banana pancakes ? Just ensure you're using certified gluten-free oats. Don't fancy oats? Then use bucheat flour to keep the pancake healthy. Simple.

Nutrition Basics: Guilt-Free Goodness

Each serving of these easy banana pancakes clocks in at approximately 220 calories, 12g of protein, 8g of fat, and 25g of carbs.

They're a good source of fiber, thanks to the oats and banana, and provide a decent dose of potassium. Perfect for WW breakfast ideas!

Remember that these are just estimates, but they're a cracking guide! So now you've got a banana pancake recipe that suits your lifestyle. It is also delicious!

These banana oatmeal pancakes are more than just a breakfast; they're a step toward a healthier and happier you. Get creative with your pancake toppings healthy .

From berries to yogurt. Enjoy every bite!