Baked Salmon with Creamy Spinach Parmesan Sauce

Baked Salmon with Creamy Spinach My Familys Fave

By SandraAugust 28, 2025

This Baked salmon with creamy spinach and parmesan is ridiculously easy elegant Flaky salmon in a rich garlicky sauce Ready in 35 mins Youll be hooked ... Healthy Eats

Table of Contents

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Recipe Introduction

Quick Hook

Ever craved something fancy but, like, super easy? Get ready. This baked salmon with creamy spinach and parmesan is a proper game changer. Think melt-in-your-mouth salmon and a cheesy, garlicky sauce!

Brief Overview

Originating from a desire to fancy up weeknight dinners, this dish is accessible to everyone. It's a relatively easy salmon recipe, and takes about 35 minutes from start to finish.

It yields about four servings, perfect for a family meal.

Main Benefits

Aside from tasting incredible, salmon is packed with healthy fats like omega-3s. This recipe is perfect for a dinner party or a cosy night in.

What makes it special is the balance of flavour and simplicity. Let's dive into the ingredients!

Why You'll Love This Parmesan Crusted Salmon

Honestly, this baked salmon with creamy spinach is my go-to. This isn’t your nan's fish dish. It's vibrant, flavourful, and feels posh.

This baked salmon fillet recipe feels like a treat. It's also quicker than ordering a takeaway, so win-win!

It all starts with succulent salmon fillets. Then we smother it with a dreamy creamy spinach sauce for salmon , topped with parmesan.

The sauce is so good that it will make you lick your plate. The flavours are simply divine!

Baked Salmon with Creamy Spinach Parmesan Sauce presentation

What Makes This Creamy Baked Fish Recipes Special?

It is the creamy spinach sauce. Seriously. Its creamy, cheesy, and garlicky. It perfectly complements the richness of the salmon.

Baked salmon with spinach is always a winner. This recipe elevates it to a whole new level. The parmesan crust adds a lovely nutty flavour.

This one pan salmon dinner is so straightforward, even my mate who burns water can make it. Plus, there's minimal washing up.

It is what you need after a long day at work. This is comfort food elevated.

**Ingredients & Equipment For Your Baked Salmon with Creamy Spinach**

Alright, let's talk about what you'll need. Don't stress, it is an easy salmon recipe . This isn’t "Bake-Off," it's just dinner! We're making baked salmon with spinach so easy, even your cat could probably supervise.

(Okay, maybe not supervise.)

Main Ingredients

Here’s the lowdown for our creamy spinach sauce for salmon . We're aiming for restaurant-quality, home-cooked vibes.

Salmon fillets: 4 fillets , each about 6 oz (170g) . Fresh is best, obviously! If it smells fishy before you cook it, don’t risk it. Good quality salmon should be a vibrant color.
Olive oil: For greasing the dish and sautéing. Just a drizzle, we aren’t deep-frying anything here.
Spinach: 2 cups (60g) fresh, roughly chopped. Honestly, baby spinach is the way to go. No need to de-stem!
Heavy cream: 1 cup (240ml) . Don't skimp! This is creamy baked fish recipes we are after.
Parmesan cheese: 1/2 cup (50g) grated. Freshly grated is a game changer. I swear! You'll also need extra for garnish, if you're feeling fancy.
Garlic: 3 cloves , minced. I'm a garlic fiend, so I sometimes throw in extra, you know?
Lemon juice: 2 tablespoons . Freshly squeezed is always better than that bottled stuff, trust me.
Salt and pepper: To taste. Don't be shy!

Seasoning Notes

Think of these as flavor boosters for your parmesan crusted salmon .

Essential Spices: Garlic is our main aromatic hero. Paired with salt and pepper, you've got a solid base. Flavor Enhancers: A touch of lemon juice brightens everything up.

Quick Substitutions: No parmesan? Pecorino Romano works a treat. And If you're feeling brave, try a pinch of nutmeg in the sauce.

Equipment Needed

This gourmet salmon recipes aren’t fussy, so the equipment list is short. And you might even have it around.

Baking dish: About 9x13 inches (23x33 cm) . Anything similar will do.
Large skillet: For the spinach sauce. If it's non-stick, bonus points!

I use to create this recipe as an one pan salmon dinner but the result wasn't really that great.

And there you have it. Simple, right? No fancy gadgets needed. Now go forth and create some baked salmon fillet recipe magic!

**Cooking Method: Getting Down with Baked Salmon with Creamy Spinach & Parmesan Sauce**

This baked salmon with creamy spinach sauce is seriously next-level delicious. I’m talking comfort food with a side of sophistication.

Honestly, you'll feel like you're eating something straight out of a fancy restaurant. I promise, it's way easier than it looks! We are making baked salmon fillet recipe .

Prep Steps: Mise en Place Like a Pro

First things first, mise en place , baby! It’s fancy French for "everything in its place." Get all your ingredients prepped before you even think about turning on the hob.

Chop your spinach (2 cups), mince your garlic (3 cloves), and measure out that yummy heavy cream (1 cup). This keeps everything running smoothly.

I am using fresh spinach for the creamy spinach sauce for salmon .

This is where time-saving comes in! While the oven preheats to 375° F ( 190° C) , get your baking dish greased with a bit of olive oil.

Remember, safety first ! Use oven gloves to avoid burns.

Step-by-Step: From Zero to Gourmet in Minutes

Preheat your oven to 375° F ( 190° C) .
Sauté your minced garlic in 1 tablespoon olive oil for 1 minute. Don't burn it!
Chuck in your chopped spinach and cook for around 3 minutes until it wilts.
Pour in your heavy cream, add 1/2 cup Parmesan, lemon juice (2 tablespoons), salt, and pepper. Let it simmer for 3- 5 minutes until it thickens a bit. This salmon with creamy sauce is the best part.
Season your salmon fillets (4 x 6oz) with salt and pepper.
Lay the fillets in your greased baking dish.
Spoon that creamy spinach sauce all over them. Make sure it's evenly distributed.
Bake for 20- 25 minutes , or until the salmon flakes easily with a fork and the internal temp hits 145° F ( 63° C) .

Visual cues for doneness : The salmon should be opaque and easily flake with a fork. If not ready, bake 3- 4 mins longer.

Pro Tips: Elevate Your Easy Salmon Recipe

Want to be a real MasterChef ? Try adding a squeeze of lemon juice at the end for extra zing.

Avoid overcooking the salmon – it gets dry and sad. Fresh Parmesan makes a huge difference. It melts better and tastes amazing! Use 1/4 cup of oil-packed sun-dried tomatoes for your version of the parmesan crusted salmon .

Make-ahead option? You can prep the creamy spinach sauce a day in advance. Just store it in the fridge and reheat it before pouring it over the salmon.

So easy, right? This one pan salmon dinner is truly a winner.

Recipe Notes to Nailing This Baked Salmon!

Alright, so you're about to whip up some Baked salmon with creamy spinach sauce. Good on ya! Honestly, even if you're a bit of a disaster in the kitchen, this easy salmon recipe is pretty foolproof.

I've messed it up before and lived to tell the tale, so trust me, you'll be fine.

Serving It Up: Plating and Pairing Like a Pro

Presentation is key, innit? For the plated and presentation ideas , think simple elegance. A bed of fluffy rice, a few spears of asparagus, and the star – that gorgeous baked salmon with spinach smothered in its creamy sauce.

Sprinkling a little extra parmesan on top? Pure chef's kiss. For drinks, a crisp Sauvignon Blanc or even a sparkling elderflower presse does the trick.

If you wanna do a one pan salmon dinner you can add some chopped potatoes and/or seasonal vegetables to the same pan while baking, so they will benefit from salmon flavors.

Keeping it Fresh: Storage Tips

If you're lucky enough to have leftovers (seriously, this stuff disappears fast in my house), you can keep 'em in the fridge for up to three days.

Make sure it is in an airtight container. For reheating instructions , a gentle warm-up in the oven works best.

Avoid the microwave unless you want rubbery salmon . Freezing? It's doable, but honestly, the creamy spinach sauce for salmon can get a bit watery.

So, I would recommend eating it fresh if you can.

Mix it Up: Variations on a Theme

Fancy a bit of a tweak? Go for it! If you are after a parmesan crusted salmon feel, simply add a thick layer of parmesan on the top of the fillet before baking it.

Want to make it dairy-free? Coconut cream is your best friend. For a gluten-free option, ensure your ingredients, particularly Parmesan cheese, are certified gluten-free, since some contain gluten.

A seasonal twist for a summer feel? Add some sun-dried tomatoes! Or, If you are feeling adventurous swap baked salmon fillet recipe for some cod or sea bass for an equally satisfying meal.

Nutrition Nuggets: Goodness in Every Bite

This isn't just tasty grub, it's good for ya too. We're talking about a good source of protein and healthy fats! Each serving gives you around 38g of protein.

Salmon's packed with Omega-3s, which are brilliant for your heart and brain. Spinach is full of vitamins. Just keep in mind that the nutritional information is an estimate per serving, and the actual number might vary.

Ultimately, Baked salmon with creamy spinach is not only a treat, but also a healthy dish, packed with lots of vitamins and healthy calories that will keep you energized.

I found the perfect combination to cook a gourmet salmon recipes and the end result feels healthy.

So go on, give it a whirl! You might just surprise yourself with how easy and delicious salmon dinner recipes can be.

Plus, who doesn't love a good creamy baked fish recipes ? You got this.

Creamy Baked Fish The Secret to Irresistible Salmon

Frequently Asked Questions

How do I know when the baked salmon with creamy spinach sauce is done? I don't want it to be dry like shoe leather!

The salmon is done when it flakes easily with a fork. A good rule of thumb is to bake it until the internal temperature reaches 145°F (63°C). Overcooking salmon will result in a dry fillet, so keep a close eye on it! Remember that the salmon will continue to cook slightly after you remove it from the oven (carryover cooking).

Can I use frozen salmon for this baked salmon with creamy recipe? I'm on a budget!

Absolutely! Frozen salmon works perfectly well. Just make sure to thaw it completely before baking, ideally overnight in the refrigerator. Pat the salmon dry with paper towels before seasoning and baking to remove excess moisture. This will help it cook more evenly and achieve that lovely flaky texture we're after, even Delia Smith would approve!

My creamy spinach sauce turned out watery. What did I do wrong, and how can I fix it?

A watery sauce usually means there's too much liquid or not enough thickening agent. This can happen if the spinach wasn't fully wilted or if the cream wasn't simmered long enough. To fix it, you can simmer the sauce on the stovetop for a few more minutes to reduce the liquid. Alternatively, try stirring in a teaspoon of cornstarch mixed with a tablespoon of cold water as a slurry – that'll thicken it right up, a bit like a magic trick!

Can I prepare the creamy spinach sauce for this baked salmon with creamy dish ahead of time?

Yes, you can definitely prep the sauce in advance! Just make it as directed and store it in an airtight container in the refrigerator for up to 2 days. When you're ready to bake the salmon, warm the sauce gently on the stovetop before pouring it over the fillets. You might need to add a splash of cream or milk to loosen it up if it's thickened too much, think of it as giving it a little spa treatment before the big show!

I'm trying to eat healthier. What are some ways to make this baked salmon with creamy recipe a bit lighter?

Great question! You can lighten this dish by using half-and-half or even whole milk instead of heavy cream, although the sauce won't be quite as rich. You can also use less Parmesan cheese or substitute it with a lower-fat cheese option. To boost the nutritional content, serve it with a side of steamed broccoli or quinoa instead of garlic bread to feel like you're having a proper "good for you" meal!

How long does leftover baked salmon with creamy spinach sauce last in the fridge?

Leftover baked salmon with creamy spinach sauce can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently in the microwave or in a low oven until heated through. Note that the texture of the salmon might change slightly upon reheating, but it will still be delicious. It's perfect for a quick lunch or a second helping for dinner, you could even call it a "cheffy" meal prep!