Baked Chicken Parmesan Comfort Food Baked Not Fried
Craving healthy Chicken Parmesan This Baked Chicken Parmesan recipe skips the frying Juicy chicken crispy crust tangy sauce all baked Get my easy tips ... Healthy Eats
Recipe Introduction
Quick Hook
Fancy a Chicken Parmesan Recipe Baked that won’t leave you feeling sluggish? Honestly, who doesn’t love Chicken Parm? This Baked Chicken Parmesan recipe is a healthier twist on a classic.
It’s got that comforting cheesy, saucy goodness.
Brief Overview
Chicken Parmesan, a beloved Italian-American dish, has roots in Southern Italy. It's usually deep-fried, but we're baking it! This recipe is a medium difficulty dish.
It takes about an hour and a half to make. This recipe is Easy baked chicken parmesan . It serves about 4 people.
Main Benefits
This Healthy Chicken Parmesan dish significantly cuts down on fat. It’s perfect for a weeknight health dinner or a casual gathering.
I think this Homemade chicken parmesan is special because it’s all the flavour with less guilt.
Sometimes I'm looking for that perfect Quick chicken parmesan recipe with a crispy texture, so I go for the Crispy baked chicken parmesan method!
Ready to ditch the frying pan? This chicken parmesan without frying recipe is your new best friend. You’ll need some chicken breasts. Let's gather the rest of ingredients!
Baked Chicken Parmesan Comfort Food Baked Not Fried Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment
Alright, let’s dive into what you need to whip up this Baked Chicken Parmesan . This isn't just any Chicken Parm.
This is the healthy chicken parmesan version your heart (and waistline) will thank you for! Honestly, the right ingredients can take this easy baked chicken parmesan from "meh" to "oh my gosh!".
Main Ingredients
Let's get those measurements down, shall we?
- Chicken: You'll need 4 boneless, skinless chicken breasts, about 6 oz / 170g each. Good quality chicken is key! Look for breasts that are plump and pink.
- Flour: 1/2 cup (60g) of all-purpose flour. This helps the egg stick.
- Eggs & Milk: 2 large eggs, beaten with 1/4 cup (60ml) of milk. The milk keeps things light.
- Breadcrumbs: 1 1/2 cups (150g) of panko breadcrumbs. I love panko, it makes everything so crispy baked chicken parmesan like!
- Parmesan: 1/2 cup (50g) grated Parmesan cheese. Because, well, it's Chicken Parmesan !
- Italian Herbs, Garlic Powder, Salt & Pepper: 1 teaspoon , 1/2 teaspoon , 1/4 teaspoon , 1/4 teaspoon respectively. These are your flavour buddies!
- Olive Oil: 2 tablespoons (30ml) for baking.
- Marinara Sauce: 2 cups (480ml) . A good sauce is key, it can be store bought or homemade.
- Mozzarella: 8 ounces (225g) fresh mozzarella, sliced. Don't skimp on the cheese.
- More Parmesan: 1/4 cup (25g) for topping.
- Fresh Basil: For garnish (optional). Adds a touch of fanciness.
Seasoning Notes
Italian herbs are a must for that classic flavour. A little garlic powder goes a long way too. Want some heat? Add a pinch of red pepper flakes.
For a quick chicken parmesan recipe , premixed Italian seasoning is your best friend. Honestly, the scent of the combination of these things makes me feel like I'm in Little Italy!
Equipment Needed
- Three shallow dishes for your breading station.
- A baking sheet.
- Parchment paper or a silicone baking mat. This stops sticking.
- A meat mallet or rolling pin. Pounding the chicken to 1/2 inch thickness makes it cook evenly.
No fancy equipment needed! If you don't have a meat mallet, a rolling pin does the trick. Parchment paper is a lifesaver, but a silicone mat works just as well.
Let's bake some Baked Parmesan Chicken Recipe ! Also you can avoid chicken parmesan without frying ! It is a way healthier option and you still get a great flavor! It's perfect for a health dinner
Cooking Method: Baked Chicken Parmesan Bliss
Alright, let's talk Baked Chicken Parmesan ! Honestly, who doesn't love it? But sometimes, all that frying feels like a bit much.
So, we're doing a Chicken Parmesan without frying , making it a little easier on the waistline. Think of it as your favourite comfort food but with a healthy twist.
Let's get started!
Prep Steps: Get Your Ducks in a Row
First things first, mise en place , darling! It's all about getting organised. Chop your mozzarella, measure out the breadcrumbs, and get that marinara sauce ready.
For this healthy dinner , organisation is your friend. Pound your chicken breasts, too. About 1/2 inch is perfect. We need them flat so they will cook evenly.
Nobody wants a dry bit, right?
Step-by-Step Process: Easy Baked Chicken Parmesan
This Chicken Parmesan Recipe Baked is straightforward.
- Pound those chicken breasts! Season with salt and pepper.
- Set up your breading station: flour, egg mixture, breadcrumbs.
- Dredge the chicken. Flour, egg, then panko breadcrumbs. Press those crumbs on tight .
- Chill the breaded chicken for 30 minutes . This helps everything stick.
- Preheat your oven to 400° F ( 200° C) . Line a baking sheet.
- Bake for 20- 25 minutes , until the internal temp is 165° F ( 74° C) .
- Add sauce and cheese. Marinara, mozzarella, and Parmesan.
- Broil for 2- 3 minutes , until bubbly. Watch it like a hawk!
Pro Tips: The Secret Sauce (Not Literally)
Want crispy baked chicken parmesan ? Rest that chicken after breading! It makes all the difference. A common mistake? Overcrowding the baking sheet.
Give those chicken breasts space to breathe! If you are feeling fancy, try using homemade marinara. Honestly, it makes a difference! For make-ahead options , bread the chicken and freeze.
When you’re ready to cook, just thaw and bake. Simple as that!
Making homemade chicken parmesan should be fun and rewarding. We are trying to get a result similar to baked parmesan chicken recipe ! With a little effort, a simple quick chicken parmesan recipe can be a delight and a health dinner at the same time.
Recipe Notes for Perfect Baked Chicken Parmesan
Alright, mate! So you're about to embark on a Baked Chicken Parmesan journey? Ace! Here are a few tips to make sure your dish is smashing.
I've tweaked this recipe loads of times, and these nuggets of wisdom are straight from my own kitchen blunders and triumphs.
Honestly, you'll feel like a culinary ninja after this!
Nailing the Presentation
Plating is everything, innit? For a rustic touch, I like to serve each Healthy Chicken Parmesan breast on a bed of spaghetti.
Drizzle with extra marinara. Garnish with fresh basil. Boom! For a posh vibe, try arranging sliced Easy Baked Chicken Parmesan on a platter.
Dot with balsamic glaze. It's like a fancy restaurant, but you're in your PJs!
What about sides? A simple green salad is perfect. Or garlic bread for dipping up that yummy sauce. Wash it down with a glass of Chianti or Pinot Grigio! Both the Chicken Parmesan Recipe Baked and the wine, so good!
Storing Like a Pro
Got leftovers? No worries! The Homemade Chicken Parmesan can be stored in the fridge for up to 3 days. Make sure it's in an airtight container.
For reheating, I prefer the oven at 350° F ( 175° C) for about 15 minutes. It keeps the chicken crispy.
Microwave works too, but it can get a bit soggy.
Freezing? Honestly, it's not ideal. The breading can get a bit weird. If you must, wrap each breast individually in cling film, then foil.
Freeze for up to a month. Thaw completely before reheating. But fresh is always best, eh?
Tweak it Your Way
Fancy a bit of a change? Going gluten-free ? Swap normal flour and breadcrumbs for gluten-free versions. Easy peasy! Want a bit of a kick? Chuck a pinch of red pepper flakes into the breadcrumb mix for a Spicy Chicken Parm .
Seasonal swaps? In summer, use fresh tomatoes for the marinara. In winter, add roasted root vegetables as a side. It's all about adapting to what you've got!
Nutrition lowdown
Okay, I'm no nutritionist, but let's keep it real. This Crispy Baked Chicken Parmesan is a bit healthier than the fried version.
Baking cuts down on the fat. This Health Dinner is packed with protein. It will keep you full and happy.
Watch the portion size. As always, enjoy it in moderation.
Each serving of Quick Chicken Parmesan Recipe has around 450-550 calories. It has 40-50g of protein, and 20-30g of fat.
The sugar is roughly 5-10g. Keep in mind, it's all estimates. It changes based on your specific ingredients.
You know what? Give this recipe a go. Even if you've never made Chicken parmesan without frying before, you'll nail it.
Don't be afraid to experiment. Have some fun. Cooking is all about making something delicious that you enjoy.
Frequently Asked Questions
Is Baked Chicken Parmesan healthy?
Baking Chicken Parmesan is certainly healthier than frying it! You skip all that extra oil, reducing the fat content and calorie count. While it's still a comfort food dish with cheese and breadcrumbs, using lean chicken breasts and good quality ingredients helps keep things relatively sensible. You could even sneak in some whole wheat breadcrumbs for added fibre!
How can I stop the breadcrumbs from falling off my Baked Chicken Parmesan?
Ah, the age-old question! The trick is all in the layering and resting. Make sure you thoroughly coat the chicken in flour before dipping it in the egg mixture. Then, press the breadcrumbs firmly onto the chicken. Crucially, let the breaded chicken rest in the fridge for at least 30 minutes. This helps the breadcrumbs adhere, preventing them from doing a disappearing act in the oven.
Can I use a different type of cheese for Baked Chicken Parmesan?
Absolutely! While mozzarella is the classic choice, feel free to get creative. Provolone adds a lovely tang and melts beautifully. A mix of mozzarella and Parmesan, or even a sprinkle of Asiago, can give your Baked Chicken Parmesan a richer, more complex flavour. Just steer clear of anything too strong or overpowering that might overshadow the other flavours.
How do I store leftover Baked Chicken Parmesan?
Leftover Baked Chicken Parmesan can be stored in an airtight container in the fridge for up to 3-4 days. The breading may soften slightly, but it will still taste great. To reheat, you can bake it in a preheated oven at 350°F (175°C) until heated through, or microwave it in short bursts. If you're reheating it in the oven, consider adding a fresh layer of cheese to perk it up!
What's the best way to make Baked Chicken Parmesan ahead of time?
You can prep the chicken breasts by breading them and storing them, uncooked, in the fridge for up to 24 hours before baking. Alternatively, bake the chicken completely and then add the sauce and cheese just before serving to avoid a soggy mess. This is especially helpful if you're having a dinner party and want to get a head start. Remember to keep the baked chicken and the sauce separately until you're ready to assemble and broil.
My Baked Chicken Parmesan is soggy, what did I do wrong?
A soggy bottom is a common problem, but easily fixed! Ensure you're baking the chicken on a wire rack placed over a baking sheet to allow air to circulate. Don't overload the chicken with too much sauce, as this will make it soggy. Also, remember to let the chicken rest after breading to avoid excess moisture. Serve the Chicken Parm right after adding the broiled cheese, allowing it to sit on the counter will also soften the breading.
