Asian Ground Chicken Lettuce Wraps
Asian Ground Chicken Lettuce Wraps
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction
Quick Hook
Ever craved those delicious restaurant lettuce wraps but want a healthier, quicker version at home? Then you need to try my Asian Ground Chicken Lettuce Wraps .
Honestly, these are bursting with flavour. They are also a real crowd-pleaser.
Brief Overview
San Choy Bow , the inspiration, has a rich history. It is a staple in Asian cuisine. My recipe is super easy, ready in about 25 minutes.
This recipe makes 4 generous servings. Perfect for a light dinner or lunch.
Main Benefits
These Quick & Healthy Lettuce Wraps are packed with protein. Plus, they're low carb. They make for a satisfying meal.
They are amazing as a "Fakeaway" . It is healthier than takeout. My version of a Chicken Lettuce Wrap Recipe is special.
It is because of the perfectly balanced sweet and savory sauce.
Ready to ditch the takeout? Let's dive into the ingredients needed for these amazing Asian Ground Chicken Lettuce Wraps ! You won't regret it.
Let's get cooking with this chicken lettuce wrap recipe!
To make these epic Asian Ground Chicken Lettuce Wraps , you'll need just a handful of ingredients. No need to panic if you don't have water chestnuts.
They are optional and it will be perfectly delicious without.
Unleash the Flavor: Ingredients You'll Need
Okay, let's get our shopping list sorted for this Chicken Lettuce Wrap Recipe .
- You will need 1 lb of ground chicken, because it's the star.
- A tablespoon of oil, and I prefer vegetable oil for this. Sesame oil can be a good option.
- One small onion, diced, to build a lovely base flavour.
- 2 cloves of garlic, minced, because garlic makes everything better.
- A tablespoon of grated ginger, for that authentic Asian zing.
- Half a cup of diced water chestnuts, which adds a fun crunch (optional).
- Two green onions, thinly sliced, for a fresh touch.
- Three tablespoons of soy sauce (or tamari for a gluten-free Low carb Asian recipes spin).
- One tablespoon of hoisin sauce for that lovely sweet and savory balance.
- One tablespoon of rice vinegar, to add a bit of tang.
- A teaspoon of sriracha if you like it hot.
- A teaspoon of sesame oil, for an extra layer of flavour.
- Lastly, a head of butter, iceberg, or romaine lettuce for those perfect Lettuce wrap fillings .
- Fresh cilantro and toasted sesame seeds for garnish.
These will help you create amazing lettuce cups almost identical to PF Chang's lettuce wraps copycat !
You are all set. Let's cook!
Let's Talk Ingredients & Gear!
Ready to whip up some Asian lettuce wraps ? This recipe for Asian Ground Chicken Lettuce Wraps is so easy.
It is even easier with the right stuff. Forget complicated – we're keeping it real. It's your path to Quick & Healthy Lettuce Wraps !
Main Ingredients: Your Shopping List
Okay, pay attention! These ingredients will nail the PF Chang's lettuce wraps copycat flavor.
- Ground Chicken: You will need 1 lb (454g) . Look for chicken that's pink. Avoid the greyish stuff, trust me.
- Vegetable Oil: Grab 1 tablespoon (15ml) . Sesame oil? Also yes for that extra zing.
- Onion: One small one, diced. That's about ½ cup (75g) .
- Garlic: Two cloves, minced. Fresh is best.
- Ginger: 1 tablespoon (15g) , grated. It is the backbone of our San Choy Bow style lettuce wraps.
- Water Chestnuts: ½ cup (75g) , drained. If you're feeling fancy!
- Green Onions: A couple, thinly sliced.
- Soy Sauce: 3 tablespoons (45ml) . Use tamari if you're gluten-free.
- Hoisin Sauce: 1 tablespoon (15ml) . This adds a sweet depth.
- Rice Vinegar: 1 tablespoon (15ml) . This is the tang we are looking for.
- Sriracha: 1 teaspoon (5ml) . Only if you like it hot!
- Sesame Oil: 1 teaspoon (5ml) . This gives it that authentic aroma.
- Lettuce: One head of butter, iceberg, or romaine. Make sure they are clean and dry.
- Cilantro: 2 tablespoons , chopped. If you're not one of those cilantro-hating people!
- Sesame Seeds: 1 tablespoon , toasted.
Seasoning: The Magic Touch
Soy sauce and hoisin are essential. Don't skip them! Rice vinegar cuts through the richness. Sriracha adds a kick if you want.
For an extra umami punch, try a tiny splash of fish sauce. I'm telling you, it elevates the flavor.
Gear Up: What You'll Need
You will only need a skillet. You could also use a wok. A knife and cutting board are a must.
Measuring spoons and cups, too. Don't stress if you don't have a wok. A big pan will do the trick.
There you go. That's all you need to make fantastic Chicken Lettuce Wrap Recipe . Time to make these Healthy lunches . Let's do this and make these Asian lettuce wraps !
Cooking Method: Lettuce Wrap Perfection!
Right then, let's dive into making some seriously tasty Asian lettuce wraps ! Honestly, these are a total game-changer. They’re quick, healthy, and taste like you've spent ages slaving over a hot stove.
Inspired by San Choy Bow and PF Chang's lettuce wraps copycat , you won't miss the takeaway.
Prep Steps: Get Your Ducks in a Row
First things first: mise en place is your best friend. Get everything chopped, measured, and ready to go. Trust me; it'll save you a tonne of time.
Dice that onion. Mince the garlic. Grate the ginger. It's all about being organized. And hey, watch your fingers with that knife, yeah? We don't want any accidents!
Step-by-Step: Wrap It Up
Right, here's the lowdown:
- Heat 1 tablespoon of oil in a pan over medium-high heat. Sauté the onion until soft.
- Add the garlic and ginger. Cook for about 30 seconds until you can smell the magic.
- Chuck in the ground chicken. Break it up with a spoon and cook until browned all over. We're talking about 7- 8 minutes .
- Now, add the water chestnuts and green onions. Give it a good stir.
- Pour in the soy sauce, hoisin sauce, rice vinegar, sriracha, and sesame oil. Stir until heated through. It should thicken slightly.
- Spoon the Asian ground chicken lettuce wraps mixture into your lettuce leaves. Boom!
- Garnish with cilantro and sesame seeds.
Pro Tips: Level Up Your Wrap Game
Don't overcrowd the pan when browning the chicken. It will steam and won’t get that lovely colour. Seasoning is key.
Adjust the sriracha to your heat preference. Make sure those lettuce leaves are bone dry. Soggy wraps are a no-no.
Quick & healthy lettuce wraps are a brilliant meal prep option. The filling will keep in the fridge for 2-3 days .
Perfect for quick and easy healthy lunches during the week. So, next time you're looking for a Chicken Lettuce Wrap Recipe or some fresh ground chicken recipes , remember this beauty!
Recipe Notes: Level Up Your Asian Lettuce Wraps Game
Right then, let's chat about taking these Asian Ground Chicken Lettuce Wraps from good to gobsmacking brilliant, shall we? This isn't just some run-of-the-mill Chicken Lettuce Wrap Recipe , it's a flavour fiesta.
I've cooked these babies more times than I've had hot dinners. Honestly? The secret's in the details.
Serving Suggestions: Posh Nosh or Casual Grub?
Want to impress your mates? Try arranging the Asian lettuce wraps on a platter. Scatter a few extra toasted sesame seeds.
Feeling fancy? A small bowl of dipping sauce, maybe sweet chili or a light soy-ginger mix. If you are looking for complementary sides, consider the classic steamed rice or a cucumber salad to add refreshing crunch.
These also make excellent Healthy Lunches for your desk.
On drinks, a chilled glass of Pinot Grigio is lovely. Or a simple ice-cold green tea for a non-alcoholic option.
Storage Tips: No Soggy Bottoms!
If you've got leftover chicken filling, pop it in an airtight container. It’ll happily keep in the fridge for up to 3 days.
I wouldn't recommend freezing the filling. Lettuce hates being frozen! When reheating, make sure it’s piping hot - minimum 75° C ( 165° F) - before piling it into your lettuce cups.
Avoid a food poisoning drama.
Variations: Spice It Up (Or Down)!
These Quick & Healthy Lettuce Wraps are crying out for your personal touch. Fancy a bit of a kick? Add a pinch of red pepper flakes or more sriracha.
Like a bit of sweetness? A drizzle of honey can really lift the sauce.
For my veggie friends, tofu makes an amazing substitute for the chicken. Also, to make it Gluten-free, just switch the soy sauce to tamari and check your hoisin is also GF.
That easy!
I remember one time, all I had was turkey mince in the fridge and you know what, the result was just as delicious. The possibilities are endless.
Nutrition Basics: Guilt-Free Grub
Let's be real, these are pretty darn healthy. Loads of protein, relatively low carb. Plus, all those fresh veggies. They’re a great option if you're watching the waistline, making them a fantastic choice for Low carb Asian recipes .
Plus, if you're searching for similar meals, these San Choy Bow style wraps will make a perfect fit to your recipes collection.
So, there you have it, love! A few simple tweaks. You are ready to turn this simple dish into something special.
Now, get in the kitchen and get creative. After all, cooking should be fun! And remember, if I can do it, you definitely can, too.
Frequently Asked Questions
Can I make these Asian lettuce wraps ahead of time? I'm a busy bee like that!
Absolutely! The chicken filling for these Asian lettuce wraps can be made a day or two in advance. Just store it in an airtight container in the fridge. When you're ready to serve, simply reheat the mixture in a skillet until warmed through, and then assemble your wraps with fresh, crisp lettuce. This is a real game-changer for meal prepping!
I'm not a fan of chicken, what else could I use in my Asian lettuce wraps?
No worries, you've got options! Ground turkey or pork works wonderfully as a substitute for the chicken. For a vegetarian version, try using crumbled tofu or a plant-based ground meat alternative. Just ensure you press the tofu well to remove excess water before cooking. You could even chop up some mushrooms and water chestnuts for a crunchy, veggie-packed filling – think of it as a "Meat-Free Monday" win!
How do I store leftover Asian lettuce wraps filling, and how long will it last?
Store any leftover chicken filling in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. When reheating, you can use a skillet or the microwave; just make sure it's heated thoroughly before serving. It's a great way to have a quick and tasty lunch ready to go, almost as convenient as a cheeky Nando's!
My Asian lettuce wraps are a bit bland, how can I spice them up?
Spice is the spice of life! A quick fix is to add more sriracha or chili garlic sauce to the mixture. You could also include a pinch of red pepper flakes or a dash of your favorite hot sauce. For a deeper flavor, try adding a bit of ginger paste or a splash of fish sauce (if you're not vegetarian) - that'll give it a real kick, similar to a proper vindaloo!
Are Asian lettuce wraps healthy? What about the carbs?
These Asian lettuce wraps are definitely a healthier option compared to many takeout meals. The chicken is lean protein, and the lettuce wraps are low in carbs, especially if you're using butter or romaine lettuce. However, be mindful of the sodium content in soy sauce and hoisin sauce. To lower the sodium, consider using low-sodium soy sauce and measuring out the hoisin carefully. It's all about balance, like enjoying a cheeky biscuit with your tea!
What's the best way to keep the lettuce leaves crisp when making Asian lettuce wraps?
Nobody likes a soggy lettuce wrap! After washing your lettuce, make sure to dry the leaves really well. You can use a salad spinner or gently pat them dry with paper towels. Store the dried leaves in the refrigerator in an airtight container lined with paper towels to absorb any excess moisture. Fresh, crisp lettuce makes all the difference – it's the equivalent of a perfectly brewed cuppa!
