Apple Rainbow Cole Slaw with Zingy Poppy Seed Dressing
Recipe Introduction
Quick Hook
Fancy a coleslaw recipe that's not just another boring side? Have you ever tried coleslaw with apples ? This Apple Cole Slaw with Poppy seed dressing is about to be your new fave.
Honestly, it's like a party in your mouth!
Brief Overview
This vibrant autumn slaw recipe hails from my own kitchen, inspired by a classic Americana dish. But I have jazzed it up with a few English twists.
It's dead easy to make in under 40 minutes. This recipe serves 6, perfect for a family barbie or a potluck with mates.
Main Benefits
This healthy coleslaw recipe is packed with fibre and vitamins, making it a guilt free pleasure. It’s a star as a BBQ side , but also great alongside a veggie burger.
What makes this Apple slaw recipe so special is the tangy sweet poppy seed dressing. This elevates it from basic to brilliant.
Now, onto the good stuff: the ingredients!
Ingredients & Equipment: Let's Get This Slaw Sorted!
Right then, fancy whipping up some Apple Cole Slaw with Poppy Seed Dressing ? It's proper lush, honestly. Forget that boring coleslaw with apples this is a game changer.
It's the perfect BBQ side , or even just a cheeky quick and easy side dishes for a crowd .
Main Ingredients: What You Need
- Red Cabbage: Half a medium head, shredded that's about 4 cups (approx. 450g ). Try and get a nice vibrant one. A red cabbage slaw is always a winner.
- Carrots: Two medium ones, shredded about 1 cup (approx. 115g ).
- Granny Smith Apple: One large one, cored and julienned that's 1 1/2 cups (approx. 200g ). It has to be Granny Smith. Trust me, the tartness is key. This is the secret to the Granny Smith apple slaw .
- Red Onion: A quarter of a small one, thinly sliced around 1/4 cup (approx. 30g ). Not too much, mind, or it'll overpower everything.
- Fresh Parsley: A quarter of a cup, chopped (approx. 10g ).
- Mayonnaise: 1/4 cup (55g). Full fat! Don't even think about the light stuff.
- Apple Cider Vinegar: 2 tablespoons (30ml).
- Honey: 2 tablespoons (40g).
- Dijon Mustard: 1 tablespoon (15g).
- Poppy Seeds: 1 tablespoon (8g). Of course, for the poppy seed dressing recipe
- Salt: 1/4 teaspoon.
- Black Pepper: 1/8 teaspoon.
Seasoning Notes: Flavour Bombs
Honestly, this dressing is banging. The sweetness from the honey balances the tang of the vinegar and mustard perfectly. Don't be shy with the apple cider vinegar it really brings the whole thing to life.
If you haven't got honey, you could use maple syrup. It's a decent sub. This Apple slaw recipe is really flexible.
Equipment Needed: Keep It Simple
- Large Mixing Bowl: For chucking all the slaw ingredients in.
- Small Mixing Bowl: For the dressing.
- Whisk: Get that dressing nice and smooth.
- Knife & Cutting Board: Obvious, really.
- Shredder (Optional): Makes life easier.
No fancy gadgets needed here, just basic kitchen stuff. This healthy coleslaw recipe is a doddle, even if you're a total beginner.
Fancy going vegan coleslaw recipe ? Switch out the mayo for a vegan one and maple syrup instead of honey.
Sorted.
Let's Make Apple & Rainbow Cole Slaw with Zingy Poppy Seed Dressing!
Forget that boring, mayo drenched coleslaw. You know, the kind that sits sadly next to your fish and chips? This Apple Cole Slaw with Poppy Seed Dressing is a total game changer.
It's a vibrant, light, and dare I say, exciting take on a classic. Trust me, this apple slaw recipe will be your new go-to BBQ side .
It's also one of those quick and easy side dishes for a crowd that everyone loves! honestly? It is the perfect dish for autumn slaw .
Prep Steps: Your Mise en Place Mission
First things first: get your ingredients prepped. Shred your half a head of red cabbage into approximately 4 cups. Get those 2 medium carrots shredded too you want about 1 cup.
Core and julienne 1 large Granny Smith apple you're aiming for 1 1/2 cups. Thinly slice a quarter of a small red onion.
Chop a quarter cup of fresh parsley. Honestly? A food processor with a shredding attachment will save you a ton of time.
Time Saving Tip: Do all your shredding in advance!
Safety Reminder: Watch those fingers when you're using a sharp knife!
step-by-step Process: Easy Peasy
- Slaw Base: Combine the shredded red cabbage, carrots, apple, red onion, and parsley in a large bowl.
- Dressing Magic: In a small bowl, whisk together 1/4 cup of mayonnaise, 2 tablespoons of apple cider vinegar, 2 tablespoons of honey, 1 tablespoon of Dijon mustard, 1 tablespoon of poppy seeds, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Taste and adjust the seasoning. This poppy seed dressing recipe is killer!
- Dress It Up: Pour that gorgeous dressing over the slaw.
- Mix It Up: Gently toss until everything's coated evenly.
- Chill Time: Cover and refrigerate for at least 15 minutes . This lets the flavors meld. Give it a final toss before serving.
Pro Tips: From Novice to Ninja
- Don't drown it! Add the dressing bit by bit until it's just coated. Nobody likes a soggy slaw.
- To make it vegan coleslaw recipe , use vegan mayo and maple syrup instead of honey.
- make-ahead magic: This coleslaw with apples can be made a day ahead! The flavor gets even better. Just stir before serving.
This red cabbage slaw is far from boring. It's a healthy coleslaw recipe that’s also seriously delicious. The Granny Smith apple slaw gives it a lovely tartness. Enjoy!
Recipe Notes for the Best Apple Cole Slaw with Poppy Ever
Right, so you're about to whip up this smashing Apple Cole Slaw with Poppy dressing. Trust me, it's a game changer.
Let's run through a few bits and bobs to make sure yours is a total triumph. This ain't your nan's coleslaw with apples ! I'm sharing my secrets with you.
Serving Suggestions - Level Up Your Grub
Fancy making your Apple Slaw recipe look Instagram worthy? Pile it high on a platter for a proper showstopper. A sprinkle of extra poppy seeds never hurts, you know?
This BBQ side really shines next to some juicy bangers or a perfectly grilled chicken. If you're feeling fancy, try it in a pulled pork sandwich .
Honestly, it's incredible. And of course, it's fab with a nice brew or even an apple cider. It will be part of your Quick And Easy Side Dishes For A Crowd .
Storage Tips - Keep It Fresh, Mate
Got leftovers? No worries! This healthy coleslaw recipe will happily sit in the fridge for a couple of days. Pop it in an airtight container, and it'll be ready when you are.
Refrigeration guidelines: Keep it chilled at below 40° F ( 4° C) . Freezing isn't really recommended. The cabbage gets a bit sad and soggy, know what I mean? Give it a good stir before you serve it again.
This autumn slaw recipe is one you will want to repeat.
Variations - Mix It Up a Bit
Want to make this Apple Cole Slaw with Poppy your own? Go wild! For a vegan coleslaw recipe , swap the mayo for a plant based version.
A little maple syrup instead of honey works a treat too.
Seasonally, if you can't find Granny Smith apple slaw , any tart apple will do. A Braeburn or Honeycrisp would be great.
You can even use green or a mix of green and red cabbage slaw .
Nutrition Basics - Goodness in a Bowl
This Apple Cole Slaw with Poppy is more than just a pretty face. Each serving clocks in at roughly 150 calories.
It provides a bit of fiber, vitamins, and antioxidants. It's way healthier than the usual gloopy coleslaw.
Plus, all those lovely veggies are great for your gut. It's a healthy coleslaw recipe with a bit of a sweet edge, perfect for pleasing everyone.
This Poppy seed dressing recipe makes it something special!
So there you have it! All the tips and tricks you need to make this Apple Cole Slaw with Poppy a roaring success.
Now go on, get in the kitchen and give it a go. You've got this, and it will sure beat the supermarket stuff.
Frequently Asked Questions
Can I make this Apple Cole Slaw with Poppy Seed Dressing ahead of time, or will it get soggy?
You absolutely can make this Apple Cole Slaw with Poppy ahead! In fact, it often tastes even better the next day as the flavors have a chance to meld together nicely. Just be sure to store it in an airtight container in the fridge. Give it a good toss before serving, and you're golden!
I'm not a fan of mayonnaise. Can I substitute anything in the poppy seed dressing for the Apple Cole Slaw with Poppy Seed Dressing?
Good shout! If you're not keen on mayo, you can definitely swap it out. Greek yogurt or even a lighter sour cream can work well for a similar tang. You could even try using half mayo and half yogurt to find a balance you enjoy. Just remember to adjust the other seasonings to taste, innit?
My kids aren't crazy about red onion. Is there something else I can use in this Apple Cole Slaw with Poppy?
No worries, mate! Red onion can be a bit strong for some. Try using thinly sliced spring onions (scallions) for a milder flavor, or even just a sprinkle of finely chopped chives. You could also skip the onion altogether and nobody would be any the wiser. It's all about making it your own, innit?
How long will leftover Apple Cole Slaw with Poppy last in the fridge?
Your Apple Cole Slaw with Poppy will generally keep well in the fridge for 3-4 days, provided it's stored in an airtight container. Keep in mind the texture of the apples might soften a bit over time, but the flavor should still be cracking.
If it starts to smell or taste off, best to chuck it, just to be on the safe side.
Can I add any other fruits or veggies to my Apple Cole Slaw with Poppy?
Absolutely! Get creative with it! Some good additions could be dried cranberries or raisins for extra sweetness and chewiness. For extra crunch, consider adding sunflower seeds or toasted pecans. Sliced grapes, shredded brussel sprouts and jicama are also great options for a fresher, crisper texture.
Apple Rainbow Cole Slaw With Zingy Poppy Seed Dr
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 10g |
| Fiber | 2g |
