Air Fryer Boneless Skinless Chicken Thighs Crispy Juicy Perfection

Air Fryer Boneless Skinless Chicken Thighs Crisp

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Preparation time:5 Mins

Cooking time:18 Mins

Servings:4 servings

Ingredients:

• 6 boneless, skinless chicken thighs (about 1.5 lbs / 680g)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon garlic powder (5 ml)
• 1 teaspoon smoked paprika (or regular paprika) (5 ml)
• 1 teaspoon onion powder (5 ml)
• ½ teaspoon dried oregano or thyme (2.5 ml)
• ½ teaspoon salt (2.5 ml)
• ¼ teaspoon black pepper (1.25 ml)
• Optional: pinch of cayenne pepper (or red pepper flakes) for heat

Instructions:

• Set air fryer to 400°F (200°C) and preheat for 3-5 minutes. This is crucial for even cooking and crispy results.
• Pat chicken thighs dry with paper towels. Drying ensures better browning. Place chicken thighs in a mixing bowl. Drizzle with olive oil and toss to coat evenly.
• In a small bowl, combine garlic powder, paprika, onion powder, oregano or thyme, salt, pepper, and cayenne pepper (if using). Sprinkle the seasoning mixture evenly over the chicken thighs, pressing lightly to help it adhere. Ensure even coverage for maximum flavour.
• Arrange chicken thighs in a single layer in the air fryer basket. Don't overcrowd the basket; cook in batches if necessary. Cook for 8-10 minutes. Flip the chicken thighs. Cook for another 8-10 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accurate doneness. Chicken should be golden brown and crispy on the edges.
• Transfer the chicken thighs to a plate and let rest for 3-5 minutes before serving. Resting allows the juices to redistribute, resulting in more tender chicken. Serve immediately with desired sides.

Nutrition Facts

Calories:275

Fat:15g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Quick Hook

Fancy a weeknight dinner that's ready in a flash? Have you ever tried cooking air fryer boneless skinless chicken ? Honestly, this recipe changed my life, turning boring chicken into something seriously tasty!

Brief Overview

The air fryer has become a kitchen staple. This recipe is a modern take on classic comfort food. It is super easy, only taking about 25 minutes.

This makes 4 servings. It is the perfect solution to a quick meal.

Main Benefits

This easy chicken recipe is a game changer. It gives you a tasty and healthy meal. Perfect for a busy weeknight.

The crispy outside and juicy inside make it special. This is a much healthier way to enjoy crispy chicken thighs than deep-frying.

It's also low in carbohydrates. Now, let's gather our ingredients!

Craving crispy and juicy chicken?

What You Will Need

You'll need about 1.5 pounds of boneless, skinless chicken thighs. Some olive oil, and a few spices like garlic powder, smoked paprika, onion powder, oregano, salt, and pepper.

If you're feeling brave, add a pinch of cayenne for a kick! This is simple and tasty.

Let's Talk Ingredients & Gear

This air fryer boneless skinless chicken recipe is stupidly simple. Honestly, the best easy chicken recipe should be, right? It’s perfect for a weeknight dinner when you're knackered.

Trust me, even I can't mess this one up.

Main Players

You'll need 6 boneless, skinless chicken thighs (about 1.5 lbs / 680g ). Look for thighs that are plump and pink.

Not grey or anything dodgy. Good quality makes a world of difference. You also want 2 tablespoons (30 ml) of olive oil.

Seasoning Shenanigans

Now for the good stuff. We are talking about flavour enhancers here. Get ready to mix 1 teaspoon (5 ml) each of garlic powder, smoked paprika, and onion powder.

Then ½ teaspoon (2.5 ml) of dried oregano or thyme, ½ teaspoon (2.5 ml) of salt, and ¼ teaspoon (1.

25 ml) of black pepper. Want a kick? Add a pinch of cayenne. I like to add a pinch to taste.

Oh my gosh, that paprika is essential for creating crispy chicken thighs ! If you only have sweet paprika, that's fine.

But smoked paprika is the best. If you are using air fryer chicken breast recipe , be careful not to dry them out.

Essential Tools

All you really need is an air fryer. That's it! You'll also need a mixing bowl for the chicken and paper towels to pat the chicken dry.

Oh, and a meat thermometer is helpful. Aim for 165° F ( 74° C) . I always use one. I once undercooked chicken and never again.

Don't have an air fryer? It might be time to get one. Air fryer boneless skinless chicken is a game changer.

Seriously, it's the best way to get boneless chicken in air fryer cooked quickly. But, you could also use the oven if you must.

Just adjust the time. Looking for quick chicken dinner ideas ? this is it. And it can be part of healthy air fryer recipes if you watch the oil.

Don't forget to look for air fryer chicken marinade recipes online!

So, there you have it. Nothing too crazy. Simple ingredients for an unbelievably delicious meal. Let's get cooking!

Air Fryer Boneless Skinless Chicken: Your New Weeknight Hero

Oh my gosh, are you tired of dry chicken? Honestly, me too! That's why I'm sharing my favourite easy chicken recipe : Air Fryer Boneless Skinless Chicken thighs.

It's quick, it's easy, and it gives you juicy, crispy chicken thighs every single time. It makes for a perfect Weeknight dinner .

Prep Steps: Ready, Set, Cook!

First, the mise en place. It sounds fancy, I know! Just means getting everything ready. Grab 6 boneless, skinless chicken thighs.

Pat them dry with paper towels. Trust me, this is a must for getting them crispy. Now, mix up your spices.

I use 1 teaspoon of garlic powder, 1 teaspoon smoked paprika, 1 teaspoon onion powder, half a teaspoon of dried oregano, half a teaspoon of salt, and a quarter teaspoon of black pepper.

Give it a pinch of cayenne if you’re feeling brave! For time-saving, measure out all the spices in advance. Then, all you have to do is toss and cook.

Cooking it Right: Step-by-Step

1. Preheat your air fryer to 400° F ( 200° C) for 3- 5 minutes. This is key!
2. Place the chicken in a bowl. Drizzle with 2 tablespoons olive oil.
3. Sprinkle the spice mix over the chicken. Make sure everything is evenly coated.
4. Arrange chicken in the air fryer basket. Don't overcrowd! Cook in batches if needed.
5. Cook for 8- 10 minutes. Then flip.
6. Cook for another 8- 10 minutes. The internal temperature must reach 165° F ( 74° C) .
7. Rest the chicken for 3- 5 minutes before serving. This helps keep it juicy .

Pro Tips for Air Fryer Boneless Skinless Chicken

Want to take your Air fryer boneless skinless chicken to the next level? Here are a couple of pro tips.

Don’t overcrowd the air fryer! This is the biggest mistake I see. Also, use a meat thermometer. You want that internal temperature spot on.

You know, sometimes I like to mix up my spices. Why not try adding some lemon pepper? Healthy air fryer recipes are super customisable.

Talking about healthy recipes; you can marinade chicken for Air fryer chicken marinade for even more flavour. This is truly a winner Air fryer chicken breast recipe and if you follow these tips you can also call it Boneless chicken in air fryer with no problem.

Also, this is one of those Quick chicken dinner ideas . The recipe also works perfectly with Air fryer chicken thighs , using exactly the same process!

Recipe Notes for the Best Air Fryer Boneless Skinless Chicken

Alright, let’s talk about making this air fryer boneless skinless chicken recipe perfect . Honestly, you're going to love how easy this easy chicken recipe is! I've been making this for ages, and these are the little things I've learned along the way to get amazing crispy chicken thighs every time.

It's become a total go-to for a weeknight dinner .

Serving Suggestions: Make it a Meal

Presentation wise, piling these succulent air fryer chicken thighs on a bed of vibrant greens just looks fantastic. I love adding a sprinkle of fresh herbs on top to make it pop.

For sides? Roasted veggies are a winner – think broccoli, carrots, or even Brussels sprouts. If you want something comforting, mashed potatoes are always a hit! Don't forget a refreshing drink.

I like pairing this with a crisp lemonade.

Storage Tips: Keep it Fresh

Got leftovers? No worries! Simply pop your air fryer boneless skinless chicken in an airtight container and it'll keep in the fridge for about 3-4 days.

You can even freeze it for longer storage – just wrap it tightly. When reheating, the air fryer is your best bet to bring back some of that crisp .

Reheat to 165° F ( 74° C) .

Variations: Mix it Up!

Want to switch things up? For a healthy air fryer recipe , try using a different blend of spices. For example, add lemon juice and dried rosemary to the seasoning blend.

Swap out ingredients seasonally.

If you want Boneless chicken in air fryer with a BBQ kick, brush with your favourite BBQ sauce during the last few minutes of cooking.

Nutrition Basics: Good for You

Each serving is roughly between 250-300 calories, has about 30g of protein, and around 15g of fat. Remember this estimate and can vary based on ingredients.

This air fryer chicken breast recipe is a great source of protein. You know that helps with everything from muscle building to feeling fuller longer.

It's also lower in fat than traditional fried chicken.

So, there you have it! A super easy and tasty quick chicken dinner ideas recipe with all my tips and tricks.

Don't be afraid to experiment with that Air fryer chicken marinade and make it your own. Seriously, this air fryer boneless skinless chicken is so good, you’ll be making it every week! Enjoy.