4Ingredient Zucchini Dip Simple Summery and Seriously Good

Recipe Introduction

Quick Hook

Fancy a ridiculously easy dip? Honestly, this 4-Ingredient Zucchini Dip is a game-changer! It's fresh, summery, and packed with Mediterranean flavours.

Brief Overview

Born from the need to use up a mountain of courgettes, this simple dip has Mediterranean roots. It's super easy, takes about 30 minutes, and makes enough for around 6 people to share.

Perfect for summer side dishes or with grilled zucchini.

Main Benefits

This recipe is fantastic because it's healthy and quick. Think easy appetizer recipe that's ready in minutes! Seriously, this 4-Ingredient Zucchini Dip is one of the best easy summer side dishes.

4Ingredient Zucchini Dip Simple Summery and Seriously Good Recipe Card

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Preparation time:10 Mins

Cooking time:20 Mins

Servings:6

Ingredients:

• 1 lb (450g) Zucchini, medium, roughly chopped
• 4 oz (115g) Feta Cheese, crumbled
• 2 cloves Garlic, minced
• 2 tbsp Olive Oil, extra virgin, plus extra for drizzling

Instructions:

• Preheat grill to medium-high heat (or preheat oven to 400°F/200°C). Toss zucchini with 1 tablespoon olive oil, salt and pepper.
• Grill zucchini until tender and slightly charred, about 8-10 minutes, flipping halfway through. Alternatively, roast on a baking tray for 15-20 minutes, until tender.
• Allow the grilled/roasted zucchini to cool for a few minutes.
• Place the cooled zucchini, feta cheese, garlic, and remaining 1 tablespoon olive oil into the food processor.
• Process until the mixture is smooth and creamy, scraping down the sides as needed.
• Taste the dip and adjust seasoning with salt and pepper as needed. You might need a squeeze of lemon juice for extra tang (optional).
• For best flavour, chill the dip in the refrigerator for at least 30 minutes before serving. This allows the flavours to meld together. (Optional)
• Drizzle with a little extra olive oil and serve the 4-Ingredient Zucchini Dip.

Nutrition Facts

Calories:110

Fat:9g

Fiber:4g

Recipe Info

Category:Appetizer

Cuisine:Mediterranean

The Magic of Simplicity: The 4-Ingredient Zucchini Dip

This 4-Ingredient Zucchini Dip recipe is all about minimal effort and maximum flavour. Don’t you just hate recipes with a mile-long list of ingredients you've never even heard of? We do.

It’s perfect for when you need a quick party dip.

Courgette Dip Recipe Made Easy!

This isn't your average courgette dip recipe; it's ridiculously simple. No fancy ingredients or complicated steps here, just pure, unadulterated flavour.

We're talking smoky grilled zucchini, tangy feta, pungent garlic, and lush olive oil. It is seriously divine.

Easy Like a Summer Breeze

This easy summer side dishes option is your new best friend. Imagine lounging in the garden with friends, sipping something cool and dipping away.

That's the vibe we're going for. It pairs perfectly with zucchini fritters. I once tried to make zucchini fritters, but they ended up more like crispy pancakes – still tasted great, though!

Feta Zucchini Dip: Tangy and Tasty

The feta is the star here. I've used some pretty ropey feta in my time, but this is why I recommend Greek feta cheese as a classic choice.

It adds that salty, tangy kick that elevates the zucchini to a whole new level.

Ready to get dipping? The ingredients list is next!

Ingredients & Equipment: Let's Get This Dip On!

Right, so before we get stuck in, let's gather our bits and bobs. Don't worry, it's all dead simple stuff, nothing too cheffy. This 4-Ingredient Zucchini Dip is all about simplicity, innit?

What You'll Need: The Main Players

• 1 lb (450g) Zucchini, chopped roughly. Go for firm, shiny ones.
• 4 oz (115g) Feta Cheese, crumbled. Proper Greek feta's the best, mind.
• 2 cloves Garlic, minced. Fresh is best, you know?
• 2 tbsp Olive Oil, plus a bit extra for drizzling. Extra virgin, obviously.

Honestly, the quality of your feta makes all the difference. Get the good stuff, you won't regret it. You can't rush Easy Summer Side Dishes , and this dip is no exception.

Seasoning Notes: The Flavour Boosters

This Mediterranean Dip Recipe relies on a few key flavours. We're talking salt, pepper, and the holy trinity: garlic, feta, and olive oil.

Don't be shy with the pepper. It really lifts the flavour.

If you're feeling fancy, a pinch of red pepper flakes adds a nice kick for Spicy Zucchini Dip . Lemon juice is another great option.

It really brightens things up. And if you're looking for an Easy Appetizer Recipe , then this is the dip for you, as it requires no spices.

Kit Check: What You'll Use

• Grill or Oven. Your call.
• Food Processor. A must, really.
• Baking Tray. Only if you're roasting the zucchini.
• Mixing Bowl. For chucking the zucchini in before grilling/roasting.

No fancy gear needed here. If you haven't got a grill, no worries, just bung the zucchini in the oven.

A blender can work, though the texture won't be quite as smooth. This is about Quick Party Dip !

Cooking Method: Grilled Perfection for the Easiest Zucchini Dip Ever!

Right, let's get down to business. We're making 4-Ingredient Zucchini Dip , and honestly, it's so easy it's almost embarrassing.

But trust me, the taste is anything but! This recipe screams Easy Summer Side Dishes because it uses up all those courgettes that are currently taking over gardens across the nation.

A great Mediterranean Dip Recipe if you ask me!

Prep Steps: Mise en Place is Your Mate!

First things first, let’s get our ducks in a row. This is called mise en place , which is French for "everything in its place.

" Sounds fancy, but it just means having all your bits ready to go. Chop up 1 lb (450g) zucchini .

Crumble 4 oz (115g) feta . Mince 2 cloves garlic . Have your 2 tbsp olive oil at the ready. Sorted! Remember to wash your hands! And don't forget safety – watch those fingers when chopping!

Step-by-Step: From Grill to Glorious Dip

Right, let's cook!

1. Preheat your grill to medium-high heat . You can also roast in the oven at 400° F/ 200° C .
2. Toss the zucchini with 1 tablespoon of olive oil , plus a pinch of salt and pepper.
3. Grill for about 8- 10 minutes , flipping halfway. Look for those sexy grill marks! Or roast for 15- 20 minutes until tender.
4. Let the zucchini cool slightly – don’t want to burn your fingers!
5. Chuck the zucchini, feta, garlic, and the other 1 tablespoon of olive oil into a food processor.
6. Blitz it until smooth. Give it a taste and adjust the seasoning. Pro Tip: You might want a squeeze of lemon for a bit of zing!
7. Chill for at least 30 minutes before serving to let the flavors meld.
8. Drizzle a bit more extra virgin olive oil before serving.

Pro Tips: Level Up Your Dip Game!

Want to make your Grilled Zucchini Dip stand out from the crowd? Don’t overcrowd the grill. Roast in batches. It will taste even better!

Common mistake? Using watery zucchini. Squeeze out some moisture after grilling to avoid a soggy dip. If you are feeling a bit frisky, try making Zucchini Fritters with some left over courgettes.

Hey, it is your lucky day because you can whip up Feta Zucchini Dip , as a Quick Party Dip you will not regret.

And there you have it, folks. A seriously simple 4-Ingredient Zucchini Dip that's perfect as one of your Summer Side Dishes , an Easy Appetizer Recipe , and great with crusty bread.

This is a Courgette Dip Recipe that's so easy you'll be making it all summer long! Honestly, you are the boss.

Recipe Notes for the Best 4-Ingredient Zucchini Dip Ever

Right, you've got the recipe for this crazy easy 4-Ingredient Zucchini Dip . Now, let's chat about some things to keep in mind.

This isn't rocket science, mind you, but a few little tips can take this easy appetizer recipe from good to absolutely amazing!

Serving Suggestions: How to Dish it Up

Want to make your Courgette Dip Recipe look like it came straight from a fancy restaurant? Honestly, presentation is key.

• Plating and Presentation Ideas: A simple bowl is fine, but why not get fancy? Serve it in a hollowed-out pepper for a bit of pizzazz. Drizzle with extra olive oil and a sprinkle of fresh herbs. Bam! Fancy.
• Complementary Sides or Beverages: This Mediterranean Dip Recipe screams summer. Serve it with warm pita bread or some crispy crudités. A glass of crisp white wine or a sparkling lemonade would be spot on. As summer side dishes go, this is top drawer.

Storage Tips: Keeping it Fresh

So, you've made a batch of this glorious Feta Zucchini Dip , but you've got leftovers. No worries! Here's how to keep it tasting its best.

• Refrigeration Guidelines: Pop it in an airtight container and it'll keep in the fridge for up to three days.
• Freezing Options (if applicable): This dip isn't ideal for freezing. The texture might change a bit, and nobody wants a grainy dip.
• Reheating Instructions: No need to reheat! This Grilled Zucchini Dip is best served cold or at room temperature. Just take it out of the fridge about 30 minutes before you want to tuck in.

Variations: Mix it Up a Bit

Fancy a change? Here are a few ways to tweak this easy summer side dishes recipe to suit your taste.

• Dietary Adaptations: For a dairy-free version, swap the feta for some tahini and a squeeze of lemon. It'll still be creamy and delicious.
• Seasonal Ingredient Swaps: Don't have zucchini? No problem! Yellow squash works just as well. Or, if you're feeling adventurous, add some roasted red peppers for a smoky flavour.

Nutrition Basics: Goodness in Every Bite

Okay, so this 4-Ingredient Zucchini Dip isn't exactly a health food, but it's got some good stuff going on.

• Simplified Nutrition Information: Each serving clocks in at about 110 calories. You also get a good dose of protein and healthy fats. Not bad for a quick party dip , eh?
• Key Health Benefits: Zucchini is packed with vitamins and antioxidants. Plus, feta is a good source of calcium. So, you can enjoy this dip guilt-free...mostly.

So there you have it. Everything you need to know to make the best 4-Ingredient Zucchini Dip of your life! Don't be afraid to experiment and make it your own.

And, as always, happy cooking! You'll get a great Zucchini Fritters recipe too if you grill extra zucchini! I have no doubt you'll come up with something amazing for all those extra Zucchini Fritters .