Zesty Zucchini Noodle Shrimp Scampi
Table of Contents
Recipe Introduction
Quick Hook
Ever fancy a bit of Italian with a healthy twist, yeah? This Zucchini Noodles Shrimp Scampi is the answer. It's a flavour explosion with a light touch think garlicky, lemony goodness.
Brief Overview
Scampi is an Italian American classic dish. This healthy shrimp scampi version swaps pasta for zoodles. It is really easy to make, taking only around 30 minutes. This recipe serves two people perfectly.
Main Benefits
This is a super healthy weeknight dinner . It's lower in carbs and calories, making it a guilt free treat. Imagine enjoying restaurant quality food right at home.
What makes this shrimp scampi recipe so special? You get all the flavour without the sluggish feeling!
Craving scampi, but watching the waistline? I got you, mate! My take on shrimp scampi with zoodles is proper lush. This recipe will show you how to create this delicious dish!.
Getting Started: Ingredients for Zesty Scampi
Alright, let's get down to brass tacks. We're keeping it simple, so the ingredient list is nice and short. Think of it like this: fresh is best.
If you can, get your ingredients from a local farmer's market or greengrocer. Two medium zucchinis for the zucchini pasta , lovely large shrimp about 450g, garlic, lemon, and a few other bits and bobs.
You will need a pound of large shrimp, some fresh garlic, a lemon, and some fresh parsley. The optional splash of white wine adds a certain je ne sais quoi.
I’m using Sauvignon Blanc because it’s crisp. The low carb pasta makes this a game changer.
Now, don't skimp on the garlic. Trust me; you want that garlicky punch. A little red pepper flakes give it a cheeky kick.
We’re aiming for a low-calorie shrimp scampi that tastes amazing.
Tips and Tricks
Here's a little secret. Don’t overcook the shrimp. Nobody likes rubbery shrimp. Cook them until they are pink.
Another one. Pat the zoodles dry before cooking. No one wants a watery sauce, do they? You want the gluten-free shrimp scampi recipe ? Make sure to use all gluten-free ingredients!.
Looking for Easy zucchini noodle recipes ? Here is the perfect option.
Ingredients & Equipment: Let's Get Cooking!
Alright, so you're ready to try this Zucchini Noodles Shrimp Scampi ? Ace! It's easier than ordering a takeaway, honestly.
Plus, it's a healthy shrimp scampi option, so you can feel good about what you're scoffing. I will show you my Shrimp Scampi Recipe .
Main Ingredients: The Star Players
For the zoodles , you'll need:
- 2 medium zucchini (about 1 pound , 450g ) Look for firm, dark green ones. Avoid any that feel spongy. This is your Zucchini Pasta , folks!.
- 1 teaspoon olive oil ( 5ml )
For the shrimp scampi magic:
- 1 pound large shrimp ( 450g , US size 26/30 or larger) Fresh is best, right? But frozen works too. Just make sure they're peeled and deveined. Nothing worse than biting into that ! This guarantees a truly Healthy Shrimp scampi
- 2 tablespoons olive oil ( 30ml )
- 4 cloves garlic, minced. Seriously, don't skimp on the garlic!
- ¼ cup dry white wine (optional, e.g., Sauvignon Blanc or Pinot Grigio) ( 60ml ) Adds a nice bit of oomph . If not, don't worry, just skip it.
- ¼ cup chicken broth ( 60ml )
- 3 tablespoons unsalted butter ( 45g ) Makes the sauce rich and dreamy.
- Juice of ½ lemon (about 2 tablespoons , 30ml )
- ¼ teaspoon red pepper flakes (or to taste) For a bit of a kick.
- 2 tablespoons chopped fresh parsley, plus more for garnish
Seasoning Notes: Flavor Bombs!
Garlic, lemon, and red pepper flakes are the holy trinity here. Honestly, play around with the amounts to suit your own taste.
If you don't have red pepper flakes, a tiny pinch of cayenne will do the trick. For the wine, if you haven't got any white wine, just leave it out and add a splash more broth.
No biggie. This is your delicious low-calorie shrimp scampi
Equipment Needed: Keep it Simple
You'll need:
- A spiralizer or vegetable peeler to make the shrimp scampi with zoodles
- A large skillet or sauté pan for cooking everything in.
- Chopping board and knife for prepping.
- Garlic press (optional) because nobody likes garlicky fingers!.
If you haven't got a spiralizer, don't sweat it. A vegetable peeler works just fine to make ribbons of zucchini.
This recipe turns it a easy zucchini noodle recipes , also is a great option for healthy weeknight dinners . Perfect if you're trying out low carb pasta too! This dish is also a fantastic gluten-free shrimp scampi recipe .
Zesty Zucchini Noodle Shrimp Scampi: A Healthy Delight
Fancy a quick and easy dinner? This Zucchini Noodles Shrimp Scampi is your answer! It’s a light, flavorful twist on a classic.
Perfect for those healthy weeknight dinners we all crave. Honestly, who doesn't love a good shrimp scampi recipe , especially when it's guilt free?
Prep Steps: Get Your Mise en Place Sorted
First things first: get organised. Peel and devein 1 pound (450g) of shrimp. I always buy mine already prepped. Mince 4 cloves of garlic.
Spiralize 2 medium zucchini (about 1 pound, 450g) into zoodles. Or, you know, use a vegetable peeler if you're feeling old school.
Trust me, having everything ready makes life so much easier. A little mise en place is essential.
Quick Steps to Scampi Perfection
- Toss zoodles with 1 teaspoon of olive oil, salt, and pepper. Set aside.
- Cook shrimp in 2 tablespoons of olive oil over medium high heat for 2- 3 minutes per side. They should be pink. Don’t overcook!
- Sauté garlic in the same skillet for about 30 seconds . You want fragrant, not burnt.
- Deglaze (optional) with ¼ cup of dry white wine for about 1 minute . If not, skip to the next step. Then, add ¼ cup chicken broth and simmer for 1 minute .
- Stir in 3 tablespoons of butter, the juice of ½ lemon, and ¼ teaspoon of red pepper flakes. Salt and pepper to taste.
- Add zoodles and shrimp back. Toss to coat. Cook for about 1- 2 minutes . Don’t overcook the zoodles or they get soggy!
- Garnish with 2 tablespoons of fresh parsley and serve immediately.
Pro Tips for Scampi Success
Want to elevate your Healthy Shrimp Scampi game? Don't overcrowd the pan when cooking shrimp. This ensures even cooking and prevents rubbery shrimp.
Also, pat those zoodles dry before cooking. Nobody likes a watery low-calorie shrimp scampi dish. And if you're thinking ahead, you can prep the zoodles and sauce separately a day in advance.
This makes it a breeze on a busy weeknight. You know?
So there you have it! A delicious and easy gluten-free shrimp scampi recipe that will impress even the fussiest eaters.
This shrimp scampi with zoodles is not only healthy but also tastes amazing! Serve it with a side salad and enjoy your healthy shrimp .
Recipe Notes for the Best Zucchini Noodles Shrimp Scampi
Right then, let's talk about making this Zucchini Noodles Shrimp Scampi absolutely smashing. This isn't just a recipe; it's about creating a delicious experience.
It is great for healthy weeknight dinners. Honestly, it’s easier than finding a decent parking spot on a Saturday!
Serving Suggestions That'll Impress
Fancy pants, eh? Plate this Healthy Shrimp Scampi like you mean it. A swirl of the Zucchini Pasta in a shallow bowl, shrimp artfully arranged on top, and a sprinkle of parsley.
Boom! Insta worthy. For sides? A crisp green salad cuts through the richness beautifully. And if you're feeling particularly cheeky, some crusty bread for mopping up that glorious sauce.
Maybe a glass of crisp white wine? Just a thought!
Storage Tips: Keepin' It Fresh
Got leftovers? Lucky you! This Low-calorie shrimp scampi keeps well. Pop it in an airtight container in the fridge. It'll be good for about 2-3 days .
Reheating? Gently does it! A pan on low heat is best. Microwave works too, but watch it doesn't turn rubbery.
Freezing? Not recommended. The zucchini pasta gets a bit sad and soggy, if I'm honest.
Variations: Get Creative!
Alright, let's get a bit mad scientist with our Healthy Shrimp . Need a gluten-free shrimp scampi recipe ? Easy peasy! Just make sure your broth is gluten-free.
Want it spicier? A pinch more red pepper flakes will sort you right out. For a veggie version, use tofu instead of shrimp.
Works a treat, it does. This recipe also adapts well. I have done it with chicken before. I find that swapping traditional pasta to zucchini noodles, drastically reduces the carbohydrates, making it a Low Carb Pasta .
Nutrition Basics: Good for You!
This Healthy Shrimp Scampi is genuinely good for you! It's packed with protein from the shrimp and low in carbs thanks to the zoodles.
Loads better than regular pasta, I promise. You are looking at about 350 calories per serving. The shrimp gives you a good dose of selenium.
Did you know that selenium helps with thyroid function? Bet you didn't.
So there you have it. The most important thing to remember when making this Shrimp scampi with zoodles is to have fun.
Now get in the kitchen and give it a go!. This easy zucchini noodle recipes will be your best friend!.
Frequently Asked Questions
Can I make Zucchini Noodles Shrimp Scampi ahead of time? Like, could I prep it on a Sunday for a quick Wednesday dinner?
While the scampi is best enjoyed fresh, you can prep some components in advance. Spiralize the zucchini noodles and store them in an airtight container in the fridge for up to 2 days. Just be aware they might release some moisture, so pat them dry before cooking.
Also, you can prep the scampi sauce base (garlic, wine, broth) a day ahead. Add the shrimp and zoodles right before serving, otherwise, the shrimp will become rubbery and the zoodles mushy.
My Zucchini Noodles Shrimp Scampi turned out watery! What did I do wrong?
Ah, the dreaded watery zoodles! This usually happens because zucchini has a high water content. The key is to avoid overcooking them and to pat them dry with paper towels before adding them to the sauce. Also, avoid adding salt to the zoodles before cooking, as salt draws out moisture.
Sauté the garlic gently to avoid burning it, which can also ruin the dish's texture and flavor profile!
I don't have any white wine. Can I still make Zucchini Noodles Shrimp Scampi? Is there a good substitute?
Absolutely! The white wine adds a nice depth of flavor, but it's not essential. You can substitute it with an equal amount of chicken broth or vegetable broth. For an extra zing, add a splash of lemon juice or white wine vinegar to the broth.
This will still give your Zucchini Noodles Shrimp Scampi a bright and delicious flavour.
I'm trying to be healthy. What are the nutritional benefits of this Zucchini Noodles Shrimp Scampi recipe?
This recipe is already a healthier take on traditional shrimp scampi! Zucchini noodles are low in carbs and calories, and shrimp is a great source of lean protein. Using olive oil instead of butter also adds healthy fats. To make it even healthier, you can reduce the amount of butter or use a light butter substitute.
Can I add other vegetables to this Zucchini Noodles Shrimp Scampi recipe? I fancy a bit of a veggie medley.
Definitely! Adding other veggies is a great way to boost the nutritional value and flavor. Sliced bell peppers, mushrooms, or cherry tomatoes would all be delicious additions. Sauté them alongside the garlic before adding the wine and broth.
Just be mindful not to overcrowd the pan and adjust the cooking time accordingly.
How long will leftover Zucchini Noodles Shrimp Scampi last in the fridge, and what's the best way to reheat it?
Leftovers will keep in the fridge for up to 2 days in an airtight container. However, be aware that the zoodles might become a bit softer over time. To reheat, gently warm it in a skillet over medium low heat. You may need to add a splash of broth or water to prevent it from drying out.
Avoid microwaving, as it can make the zoodles even mushier.
Zesty Zucchini Noodle Shrimp Scampi
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 18g |
| Fiber | 3g |