Wakey Wakey Black Bean Egg Tacos
Table of Contents
Recipe Introduction
Quick Hook
Fancy a proper Breakfast Black Beans experience? Ever get bored of the same old fry-up? Then these Black Bean Breakfast Tacos are your answer! They're packed with flavour and oh-so-easy to make.
Honestly, it's like a fiesta in your mouth.
Brief Overview
These beauties have roots in Southwestern and Tex-Mex cuisine. Think of them as sunshine on a plate. They're super easy (even I can't mess them up!) and take about 30 minutes from start to finish.
This recipe makes 4 tacos, perfect for two hungry bellies. They're ideal when you are considering options for a Lunch With Black Beans .
Main Benefits
They are also full of goodness, thanks to the protein and fibre from the Breakfast Black Beans . These Healthy Breakfast Tacos are brilliant for a weekend brunch or even a quick Easy Breakfast Recipes option during the week.
What makes them special? The flavour combo is unreal!
Right, enough chit chat, let’s talk ingredients!
What You'll Need
For the Black Bean Tacos , you'll need a tin of black beans, onion, garlic, some spices, and lime. Honestly, it is the fresh lime that makes it great.
Then, for the eggs, just eggs, milk, butter and seasoning. Don’t forget the all-important tortillas! Corn tortillas are the way to go.
You'll also need toppings: cheese, tomatoes, avocado, sour cream, cilantro, salsa and hot sauce for those brave souls. And that's it for the Quick Breakfast Tacos .
You could also consider bringing this up a notch and have it as Handheld Food For A Crowd .
Easy Substitutions
Don't fret if you don't have exactly the right stuff! If you don't have corn tortillas, use flour ones. No black beans? Pinto beans work too! Need a citrus fix? A bit of lemon juice will do instead of lime.
Tex-Mex Breakfast Ideas Await!
So there you have it! My take on Southwestern Breakfast Recipes , ready to kickstart your day. Enjoy these Vegan Breakfast Tacos , go on, treat yourself!.
Ingredients & Equipment: Black Bean Breakfast Tacos, Sorted!
Alright, let's dive into what you'll need to whip up these belting Black Bean Breakfast Tacos . Honestly, it's mostly stuff you probably already have.
Think of it as a store cupboard challenge, but with delicious results.
Main Ingredients: The Nitty Gritty
- Olive oil: 1 tablespoon (15 ml) for sautéing. Use decent stuff. It makes a difference!
- Yellow onion: 1/2 medium , finely chopped. About 1/2 cup.
- Garlic: 1 clove , minced. Roughly 1 teaspoon. The fresher, the better!
- Black beans: 1 (15-ounce) can, rinsed and drained. That's 425g for our metric friends. Quality indicator : Look for beans that aren't too mushy. You want them holding their shape. These will be the star of our Breakfast Black Beans
- Chili powder: 1/2 teaspoon (2.5 ml)
- Ground cumin: 1/4 teaspoon (1.2 ml)
- Smoked paprika: 1/4 teaspoon (1.2 ml). Adds that extra oomph .
- Cayenne pepper: Pinch (optional). For those who like a kick!
- Salt and black pepper: To taste. Season generously, yeah?
- Water: 2 tablespoons (30 ml)
- Lime juice: 1 tablespoon (15 ml) - Fresh lime is always best for this Tex-Mex Breakfast Ideas
- Eggs: 4 large . Free range, if you can.
- Milk: 2 tablespoons (30 ml)
- Butter or oil: 1 tablespoon . For scrambling those eggs.
- Corn tortillas: 8 small . Get decent ones. Makes all the difference. You can also use it as a Lunch With Black Beans
- Toppings: As much as your heart desires! Cheddar, tomatoes, avocado, sour cream, cilantro, salsa, hot sauce...the works!
Seasoning Notes: Flavour Town
The spice combo is key here. Chili powder, cumin, and smoked paprika create that classic Southwestern vibe. The lime juice brightens everything up.
Don't skimp on the salt and pepper. Seriously! A little pinch of cayenne is all you need to kick it up a notch.
If you don’t have smoked paprika, just use regular. It’s not quite the same, but it will do.
Equipment Needed: Keep It Simple, Stupid
- Large skillet.
- Small bowl for whisking eggs.
- Spatula.
- Tortilla warmer or clean kitchen towel. A lifesaver to get the Handheld Food For A Crowd
Wakey Wakey, Black Bean & Egg Tacos !
Fancy a Tex-Mex Breakfast Ideas that's a right belter? Say goodbye to boring brekkies! These Black Bean Breakfast Tacos are like a fiesta in your mouth.
Honestly, they're dead easy to make. We're talking perfectly seasoned Breakfast Black Beans , fluffy scrambled eggs, and all your favourite toppings nestled in warm tortillas.
Think of it as a Southwestern Breakfast Recipes hug in a tortilla!
Prep Steps: Get Your Mise en Place On!
First things first: grab your ingredients. Chop your onion, mince your garlic, rinse those Breakfast Black Beans . Having everything ready is key to a Quick Breakfast Tacos .
It’s like getting your ducks in a row. It'll make the cooking process smooth as silk! And always wash your hands before you start.
Safety first!
step-by-step: Taco Time!
Right, here's how to whip up these Black Bean Tacos :
- Sauté onion and garlic in olive oil until softened. About 5 minutes should do it.
- Add black beans, spices, salt, and pepper. Cook for 3 minutes , stirring.
- Stir in 30 ml water and 15 ml lime juice. Simmer for 1 minute .
- Whisk eggs with 30 ml milk, salt, and pepper.
- Melt butter in a skillet. Pour in eggs. Cook, stirring, until softly set. Don’t overcook 'em!
- Warm tortillas. You can do this in the microwave, wrapped in a damp paper towel, for 20 seconds .
- Fill each tortilla with the Breakfast Black Beans and eggs.
- Load up on toppings!
Pro Tips: Taco Master in the Making
Want to take your Vegan Breakfast Tacos to the next level? Add a dash of hot sauce to the Breakfast Black Beans for extra kick.
Don't overcook the eggs, either. Aim for soft and slightly wet . Warm tortillas are a must! They won’t crack when you fold them.
You can even prep the Breakfast Black Beans the night before! That way you have Lunch With Black Beans and a really Easy Breakfast Recipes .
Talk about Handheld Food For A Crowd ! Trust me, these Healthy Breakfast Tacos are a game changer.
Recipe Notes For Proper Black Bean Breakfast Tacos
Alright, now we're getting to the nitty gritty of these Black Bean Breakfast Tacos . It's all about the details, innit? Let’s make sure your Breakfast Black Beans shine, and you get a proper bit of Handheld Food For A Crowd !
Serving Up Some Sunshine: Plating and Presentation Ideas
Honestly, these tacos are delicious no matter how you serve them, but presentation matters. Stack a few tacos on a plate, drizzle with sour cream, and sprinkle with fresh cilantro.
Breakfast Black Beans peeking out of the top just screams "good morning!". For a bit of a fancy touch, serve with a side of colourful salsa.
Complementary Sidekicks: What to Drink and Munch On
These Black Bean Tacos would be lovely with a side of Mexican street corn salad. It cuts through the richness.
For drinks, try a refreshing agua fresca. So refreshing! A proper coffee never goes a miss either, you know? It goes great with these Tex-Mex Breakfast Ideas.
Storage: Keeping Your Black Bean Breakfast Tacos Fresh
Refrigeration for the Win
Got leftovers? Wrap the Black Bean filling in an airtight container and refrigerate. It'll keep for up to 3 days.
Store the scrambled eggs separately, and they're best used within 24 hours. Honestly, though, they never last that long in my house!
Freezing? Nah, Not Really!
I wouldn't recommend freezing the cooked Black Bean Tacos , especially with the eggs. The texture just isn't the same after thawing.
Best to enjoy them fresh, or prep the ingredients ahead of time.
Reheating Your Masterpiece
Reheat the black bean filling in a skillet or microwave until warmed through. Scramble some fresh eggs for the best results.
You can also warm the leftover scrambled eggs in a skillet, but they might be a bit drier. This Easy Breakfast Recipes is so convenient to prepare.
Mix It Up: Variations to Make it Your Own
Going Vegan? No Problem, Mate!
Swap the eggs for crumbled tofu or a vegan sausage alternative. Add a dollop of vegan sour cream or some smashed avocado, and you've got yourself some Vegan Breakfast Tacos !
Seasonal Swaps: Get Creative!
In the autumn, add a bit of roasted butternut squash to the Breakfast Black Beans for a sweet and earthy twist.
Summer? Toss in some grilled corn kernels. You know, seasonal ingredients always make a difference! You can use this Lunch With Black Beans too!
Nutrition Basics: Fueling Your Day the Right Way
Simplified Nutrition Info
Each taco clocks in around 250-350 calories, packed with protein, fiber, and a good dose of vitamins. It's a Healthy Breakfast Tacos that'll keep you going until lunchtime.
Key Health Benefits
These Black Bean Breakfast Tacos are a great source of plant based protein, fiber, and antioxidants. They're a much better option than a greasy fry-up, that’s for sure.
You will love this Southwestern Breakfast Recipes.
Alright, there you have it! Everything you need to know to make these Quick Breakfast Tacos absolutely banging. Get in the kitchen and give it a go. You've got this!
Frequently Asked Questions
Can I make these Black Bean Breakfast Tacos ahead of time? I'm always rushing around like a blue arsed fly in the mornings!
You can definitely prep some components! The black bean filling can be made a day or two in advance and stored in the fridge. When you're ready to assemble the tacos, simply reheat the beans and scramble the eggs fresh. Just remember that pre-made scrambled eggs won’t be quite as fluffy, so eat them quick!
I'm not a fan of spicy food. How can I make these Black Bean Breakfast Tacos milder?
No worries, mate! To tone down the spice, simply omit the cayenne pepper from the black bean filling. You can also use a milder chili powder or reduce the amount. Also, make sure any salsa or hot sauce you use as a topping is on the gentler side think a mild tomato salsa rather than a fiery habanero one.
What are some good topping ideas for my Black Bean Breakfast Tacos, beyond the ones listed?
Get creative! Think pickled onions for a tangy bite, roasted corn for some sweetness, crumbled cotija cheese for saltiness, or even a dollop of chimichurri for herby freshness. Don’t be afraid to experiment with different salsas too a pineapple salsa or a tomatillo salsa would be cracking additions.
A proper full english this is not, experiment away!
Are Black Bean Breakfast Tacos healthy? What's the nutritional lowdown?
They can be! Black beans are a great source of protein and fiber, and eggs offer a good dose of protein and nutrients. To keep them on the healthier side, use whole corn tortillas, load up on veggies, and be mindful of added fats like cheese and sour cream.
As noted in the nutritional information, a single taco clocks in between 250-350 calories depending on toppings.
Can I freeze these Black Bean Breakfast Tacos for even easier breakfasts?
Freezing assembled tacos isn't ideal, as the tortillas can become soggy and the fillings can get a bit watery. However, you can freeze the black bean filling separately! Let it cool completely, then transfer it to a freezer safe container.
When you're ready to use it, thaw it overnight in the fridge and then heat it through. Just scramble some fresh eggs and you're sorted!
I don't have any corn tortillas to hand! Are these Black Bean Breakfast Tacos worth making with flour tortillas?
Absolutely! While corn tortillas offer a more authentic Tex-Mex vibe, flour tortillas work perfectly well and are a great substitute. They're a bit softer and more pliable, which some folks actually prefer. So, crack on and use what you've got the most important thing is enjoying a delicious breakfast!
Wakey Wakey Black Bean Egg Tacos
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250-350 |
|---|---|
| Fat | 12-18g |
| Fiber | 5-7g |