Fiesta Chicken Skillet with Sweet Potato Black Beans
Table of Contents
Recipe Introduction
Fancy a Mexican chicken skillet Chicken sweet enough to make you say "Olé!"? Well, I've got you covered! Honestly, this recipe is a total game changer.
Quick Hook
Ever wondered how to get a flavour fiesta on your table in under 40 minutes? This one-pan Mexican chicken skillet is your answer.
It’s packed with sweet and savoury goodness! It has such a unique taste, I bet you've never tried anything like it before.
Brief Overview
This vibrant dish draws its inspiration from south-of-the-border flavours. This Easy Mexican chicken recipe is ready in around 35 minutes. This recipe serves 4 hungry folks. Get ready for a taste adventure.
Main Benefits
This Sweet potato black bean chicken recipe boasts a ton of fibre and protein! It makes for a seriously satisfying meal.
This Healthy chicken skillet recipe is perfect for a weeknight family dinner. It's also great for meal prepping! What makes it so special? It's ridiculously easy and tastes amazing.
Ready to dive into the ingredients? Let's get started.
Fiesta Flavours Unleashed
This isn't just any old chicken dish. It's a Southwest chicken skillet party in a pan! This is One-pan chicken dinner and my go-to when I want something quick, healthy, and bursting with flavour.
Sweet and Savoury Harmony
Why sweet potato, you ask? Well, its sweetness perfectly balances the spices and adds a creamy texture. It transforms the Black bean chicken skillet recipe into something truly special.
Think comfort food with a healthy twist!
The Magic of the Skillet
Using a skillet is key to this recipe. It allows all the flavours to meld together beautifully. It gives the chicken a nice sear.
The Chicken sweet potato skillet is not just delicious; it's also incredibly versatile.
Okay, that's all I have to say now, let's go to next heading!
Getting Your Gear Ready: Ingredients and Equipment
Let's chat about what you'll need to whip up this amazing Mexican chicken skillet . Honestly, it's pretty straightforward. I remember the first time I tried making something like this.
Oh my gosh, what a mess! But trust me, you got this!
Main Ingredients: Let's Break It Down
Okay, here's the ingredient lowdown. We are making Fiesta chicken skillet :
- Olive Oil: 2 tablespoons (30 ml). This helps with browning.
- Onion: 1 medium, diced. Yellow or white works great.
- Garlic: 2 cloves, minced. Fresh is always best!.
- Chicken: 2 boneless, skinless breasts. About 1 lb ( 450g ), diced. Make sure your Chicken sweet potato is cooked through.
- Sweet Potato: 1 medium, peeled and cubed. About 1 inch chunks.
- Bell Pepper: 1 any color, chopped. Adds that Southwest chicken skillet flair.
- Cumin: 1 teaspoon (5 ml). This is key for flavor.
- Chili Powder: 1 teaspoon (5 ml). Add more if you like it spicy.
- Salt & Pepper: To taste. A pinch makes everything better.
- Black Beans: 1 can (15-ounce/425g), drained and rinsed.
Make sure to get good quality chicken. Fresh is always better. No slimy business! Get your black bean chicken skillet recipe ready!
Seasoning is Key for Easy Mexican chicken recipe
Don’t skimp on the seasoning. Seriously, these spices are crucial for that Fiesta chicken skillet flavor.
- Cumin and Chili Powder are your base. These spice combinations will make this one-pan chicken dinner pop.
- Want some extra zing? A dash of smoked paprika or a pinch of cayenne is perfect! Experiment with these flavor enhancers .
- Out of chili powder? Try a mix of paprika, oregano, and a pinch of cayenne pepper. It's not quite the same, but it works in a pinch as substitution options .
Equipment: Keep It Simple
You don't need fancy gadgets for this healthy chicken skillet recipe .
- Large Skillet. Cast iron is amazing, but any large skillet works.
- Cutting Board. For chopping all those lovely veggies.
- Chef's Knife. Sharp is safer, remember that.
- Measuring Spoons. For precise seasoning.
- Wooden Spoon or Spatula. For stirring everything up.
Don't have a proper chef's knife? A regular kitchen knife will do. A pot works if you don’t have a skillet.
Get creative, and don't let missing kit stop you from creating your Chicken skillet dinner ideas ! This Chicken sweet potato black bean chicken is worth it, and this delicious Mexican chicken skillet is ready for you
Craving Comfort Food? Try This Fiesta Chicken Skillet!
Honestly, who doesn't love a good one-pan meal? This Mexican chicken skillet recipe is my go-to when I want something quick, healthy, and bursting with flavor.
Think south-of-the-border vibes without the hassle. This recipe is a real winner and a brilliant option when you have leftover Chicken sweet potato.
Prep Like a Pro for this Mexican chicken skillet
Before we dive in, let's get organized. Essential mise en place: Dice one yellow onion, mince two cloves of garlic, and chop two boneless, skinless chicken breasts (about 1 lb/450g total) into 1 inch (2.
5 cm) pieces. Peel and cube one medium sweet potato, and chop one bell pepper (any colour). Drain and rinse one (15-ounce/425g) can of black beans.
Time saving tip: Chop the veggies while the skillet is heating up. Safety first: Always wash your hands after handling raw chicken.
step-by-step: Fiesta Chicken Skillet Magic
Follow these simple steps for a delightful fiesta chicken skillet !
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Sauté diced onion for 3- 5 minutes , then add minced garlic for 1 minute until fragrant.
- Add diced chicken. Cook for 5- 7 minutes until browned and cooked through. Ensure the internal temperature reaches 165° F ( 74° C) using a meat thermometer.
- Add cubed sweet potato and chopped bell pepper. Stir in 1 teaspoon ground cumin , 1 teaspoon chili powder , salt, and pepper. This is the southwest chicken skillet twist!
- Cover the skillet. Simmer for 15- 20 minutes until sweet potatoes are tender. Stir occasionally to prevent sticking.
- Stir in drained and rinsed black beans. Heat through for 2- 3 minutes . Now, you have a beautiful Chicken sweet potato skillet, ready to serve!
- Remove from heat and garnish as desired.
Pro Tips: Elevate Your Skillet Game
Want to take your Mexican chicken skillet to the next level? Here are some tricks. Don't overcrowd the skillet. Cook chicken in batches for proper browning.
Add a pinch of cayenne pepper for extra heat. make-ahead option: Chop the veggies a day in advance to save time.
This healthy chicken skillet recipe is all about convenience.
So, there you have it. A flavourful Mexican chicken skillet that's easy to make and tastes amazing. Experiment with variations and try different combinations, such as a black bean chicken skillet recipe.
Trust me, this one-pan chicken dinner will become a family favorite.
Recipe Notes for Your Fiesta Chicken Skillet
This Mexican chicken skillet recipe is all about ease and flavor. Here's the lowdown to make sure yours turns out amazeballs .
Seriously, you'll be craving this all week. Think about challenges you faced while cooking, you could start by telling a funny story.
Serving Suggestions: Plating Like a Pro
Okay, first, let's talk presentation. This Fiesta chicken skillet looks gorgeous served straight from the pan. But, you know, we're fancy.
Consider plating individual portions. Top each with a dollop of sour cream. Don't forget a sprinkle of fresh cilantro and a lime wedge. Boom! Insta worthy.
For sides, think Easy Mexican chicken recipe pairings. A simple avocado salad is perfect. Or, warm tortillas for some taco action. Margaritas? Yes, please!
Storage Tips: Make It Last
Honestly, this Chicken sweet potato skillet is usually devoured in one sitting. But leftovers are great too.
Refrigerate any leftovers in an airtight container for up to 3 days. To reheat, just microwave or warm in a skillet.
Freezing this Black bean chicken skillet recipe isn't ideal because the sweet potatoes can get a bit mushy. But if you must, freeze in an airtight container for up to 2 months.
Thaw overnight in the fridge and reheat thoroughly.
Variations: Remix Your Skillet
Want to mix it up? You got it! For a Healthy chicken skillet recipe , use ground turkey instead of chicken and load up on the veggies.
For a Sweet potato black bean chicken twist, add some corn or zucchini. The possibilities are endless!
Dietary adaptations? Easy peasy! To make it dairy-free, skip the sour cream. And for a low-carb version, ditch the sweet potato and add more greens.
Nutrition Basics: Feel Good Food
This One-pan chicken dinner is packed with goodness. You've got protein from the chicken and beans. Fiber and vitamins from the sweet potato and bell peppers.
While it's difficult to calculate the nutritional value of a food item with 100% accuracy, remember, this dish is about 350 calories per serving, with 25g of protein. Not too shabby!
This Southwest chicken skillet is a winner for busy weeknights. It's quick, healthy, and tastes incredible. Plus, who doesn't love a Chicken skillet dinner ideas ?
Now go forth and conquer that skillet! You've got this. You know? And always remember, it is all about flavour and fun!
Frequently Asked Questions
Is this Mexican chicken skillet with sweet potato and black beans really as easy as it sounds? I'm a bit of a novice in the kitchen.
Absolutely! This recipe is designed to be super straightforward. It basically involves chopping veggies, cooking chicken, and throwing everything into one pan. Think of it like assembling IKEA furniture, but way tastier and you don't need an Allen wrench!
Can I make this Mexican chicken skillet Chicken sweet ahead of time? I'm all about meal prepping these days.
You bet! The flavors in this skillet actually meld together and get even better overnight. Store it in an airtight container in the fridge for up to 3-4 days. Reheat on the stovetop or in the microwave until warmed through; it's perfect for a quick and easy lunch or dinner, kind of like leftovers that are actually exciting!
I'm watching my carb intake what substitutions can I make to this Mexican chicken skillet Chicken sweet to lower the carbs?
Great question! You can reduce carbs by using less sweet potato, or even replacing it with cauliflower rice. Also, consider swapping out the black beans for a lower carb option like edamame, or simply using a smaller portion. Remember to enjoy the dish while keeping your personal nutritional goals in mind.
What if I don't have all the ingredients on hand? Are there any good substitutions for the veggies in this Mexican Chicken Sweet Potato and Black Bean Skillet?
No problem! Feel free to get creative. If you don't have sweet potato, butternut squash or even regular potatoes work well. For the bell pepper, try zucchini, corn, or even mushrooms. Flexibility is key in the kitchen think of it as improv, but with food!
My family likes things spicy! How can I add more heat to this Mexican chicken skillet?
Spice it up, baby! Add a diced jalapeño pepper when you sauté the onions and garlic, or toss in a pinch of cayenne pepper along with the other spices. A dash of your favorite hot sauce at the end also does the trick.
If you are feeling bold, try serving it with some pickled jalapeños on the side to give it that extra punch. Just remember, a little goes a long way!
Can I freeze this skillet meal?
Absolutely! Once the skillet has cooled down, store it in an airtight container in the freezer, where it can last for up to 2-3 months. Just thaw overnight in the fridge and reheat thoroughly on the stovetop or in the microwave.
Do bear in mind that the texture of the sweet potato may soften slightly upon thawing, but the flavour will still be fantastic!
Fiesta Chicken Skillet With Sweet Potato Black B
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 10g |
| Fiber | 10g |