Creamy Tomato and Feta Soup a Mediterranean Delight

Creamy Tomato Feta Soup Mediterranean Sunshine in a Bowl

By SandraSeptember 18, 2025

Table of Contents

Recipe Introduction

Quick Hook

Fancy a bit of sunshine in a bowl? This tomato feta soup is exactly that! Honestly, it's the perfect balance of creamy, tangy, and comforting.

Brief Overview

This recipe is Mediterranean inspired and super simple to make. It’s ready in under an hour! You'll get about 4 servings.

Main Benefits

It’s packed with flavour and good for you too! This soup is bursting with antioxidants from the tomatoes and protein from the feta.

It is perfect for a chilly evening or a light lunch. What makes it extra special? It's dead easy to make.

Let's Get This Soup Sorted, Shall We?

Okay, right then! Let's get this tomato feta soup sorted, shall we? This is the easiest recipe and anyone can get it right.

Based on that delightful tomato feta soup recipe, here's a list of to help a new site rank, innit:

Creamy tomato soup recipe
Mediterranean soup recipe
Easy tomato feta soup
Feta cheese soup
Vegetarian tomato soup
Greek tomato soup
Roasted tomato feta soup
Tomato soup with feta topping
Quick and easy soup recipes
Homemade tomato soup recipe

Ingredients

You'll need a few bits from the shop. Don’t worry, nothing too fancy. First, grab some olive oil. You'll also need an onion and a couple of cloves of garlic.

Next, get a can of crushed tomatoes and a can of diced tomatoes. Finally, make sure to buy a carton of vegetable broth.

What You'll Need

Honestly, you probably have most of these bits already. Besides the ingredients you will need a big pot, something to blend it with (an immersion blender works a treat), measuring spoons, and a good knife.

You'll also need your appetite!

My Tomato Feta Soup Story

Oh my gosh, this recipe reminds me of my first trip to Greece. I tried a similar soup at a tiny taverna.

The sun was shining, the breeze was warm, and the soup was divine. Ever since, I've been trying to recreate that taste.

Now, I think I've nailed it, based on that delightful tomato feta soup .

Time to Cook

So what are you waiting for? This tomato feta soup will transform your winter, one bowl at a time. Make sure to use good quality canned tomatoes.

It really does make all the difference. Give it a go and let me know what you think!

Ingredients & Equipment: Tomato Feta Soup Goodness

Okay, right then! Let's get this sorted, shall we? Based on that delightful tomato feta soup recipe, here's the lowdown on what you'll need.

We are going to make this easy tomato feta soup , innit. Honestly, it's simpler than making beans on toast.

Main Ingredients: The Tomato Feta Dream Team

Olive oil: 2 tablespoons (30 ml). Go for extra virgin if you're feeling fancy.
Yellow onion: 1 medium , chopped (approx. 1 cup, 150g). Nothing too special here, just a regular yellow onion.
Garlic: 2 cloves , minced (approx. 2 teaspoons). Fresh is best, but the jarred stuff will do in a pinch, promise.
Crushed tomatoes: 1 (28 ounce) can (794g). San Marzano tomatoes are banging if you can find them.
Diced tomatoes: 1 (14.5 ounce) can , undrained (411g). The juice adds flavour, don't chuck it away!
Vegetable broth: 4 cups (950 ml). Low sodium is your friend here, unless you love salt. A chicken broth could work too.
Dried oregano: 1 teaspoon (2g). This gives that Mediterranean soup recipe vibe we're after.
Red pepper flakes: ½ teaspoon (1g) (optional). For a little kick. Omit if you're not a fan of heat, okay?
Feta cheese: 4 ounces , crumbled (113g). Get the good stuff, it makes all the difference. This is key for feta cheese soup .
Fresh basil: A few leaves, chopped (for garnish). Makes it look pretty, doesn't it?
Salt and Pepper. To taste

The soup is a type of vegetarian tomato soup which is great!

Seasoning Notes: Flavour Town, Population: You

Oregano + Tomato = A match made in heaven. Red pepper flakes add a subtle warmth, not a full-on inferno.

A pinch of sugar can balance the acidity if your tomatoes are a bit tart. Salt and pepper is critical, okay?

If you want a Greek tomato soup vibe, a squeeze of lemon juice right at the end is awesome.

Equipment Needed: Keep It Simple, Silly

Large pot or Dutch oven: For cooking. You probably have one already, right?
Immersion blender: For blending the soup smoothly. Be careful, hot liquids burn!
Measuring cups and spoons: To get the measurements right.
Cutting board and Chef's knife: Obvious, innit?

Honestly, if you don't have an immersion blender, a regular blender will do but blend hot liquids in batches, carefully !

Okay, right then! Let's get this tomato feta soup sorted, shall we? Seriously, who doesn’t love a good soup? And this tomato feta soup is a game changer.

It’s like a Mediterranean hug in a bowl, innit? Honestly, I wasn't always a soup person, but this one converted me.

It's the perfect balance of creamy, tangy, and just plain delicious.

Cooking Method: Mediterranean Bliss

Prep Steps: Getting Your Ducks in a Row

Essential mise en place? That’s fancy talk for getting everything ready. Chop your 1 medium yellow onion (about 1 cup).

Mince your 2 cloves garlic (roughly 2 teaspoons). Open your 1 (28 ounce) can crushed tomatoes and 1 (14.5 ounce) can diced tomatoes.

Measure out your 4 cups vegetable broth. Get your spices out too. Time saving tip? Do all your chopping while the pot heats up.

Safety? Just don’t cut yourself, yeah?

step-by-step Process: Simmering to Success

Heat 2 tablespoons olive oil in your large pot.
Sauté the onion until softened. About 5 minutes should do it.
Add garlic and cook until fragrant. This is about 30 seconds – don’t burn it.
Stir in the tomatoes, vegetable broth, 1 teaspoon dried oregano, ½ teaspoon red pepper flakes (if you're feeling spicy!), salt, and pepper.
Bring to a simmer, then reduce heat and simmer for 20 minutes .
Carefully blend with an immersion blender until smooth.

Pro Tips: Chef Secrets Revealed

Wanna elevate your tomato feta soup game? Roast the tomatoes first! Roasting brings out the sweetness, and it’s totally worth the extra effort.

Trust me. Common mistake? Over blending. You don't want glue, you want soup! And you can totally make this ahead of time.

Just hold off on adding the feta until you're ready to serve. It keeps like a dream for a couple of days in the fridge.

This soup is an absolute winner. Whether you call it creamy tomato soup recipe , Mediterranean soup recipe , or simply easy tomato feta soup , it’s a crowd pleaser.

The feta adds such a delicious feta cheese soup element. Now, go forth and make some vegetarian tomato soup ! And remember, a little bit of love goes a long way in the kitchen.

You know?

Recipe Notes: Elevating Your Tomato Feta Soup Game

Okay, right then! Let's get this tomato feta soup sorted, shall we? Based on that delightful tomato feta soup recipe, here's a list of 10 to help a new site rank.

Honestly, this soup is pretty straightforward, but a few extra tips can make it sing!

Plating Like a Pro: It’s All About the ‘Gram

Presentation matters, doesn't it? You could just chuck it in a bowl, but where's the fun in that? Swirl a bit of extra virgin olive oil on top.

Then, sprinkle the reserved feta cheese . Finally, add a scattering of fresh basil. Looks like something from a fancy restaurant, eh? Serve it with toasted sourdough.

More Than Just Soup: Perfect Pairings for Tomato Feta Soup

This creamy tomato soup recipe is lovely on its own, but even better with friends. I love serving it with a simple grilled cheese sandwich cut into dippable strips.

A light and tangy green salad also cuts through the richness. Thinking about drinks? Try a chilled glass of Sauvignon Blanc.

Oh my gosh, perfect !

Storage Savvy: Soup for Another Day

Let's talk leftovers. Honestly, this tomato soup is even better the next day.

Refrigeration: Let the soup cool completely, then store it in an airtight container in the fridge. It'll keep for up to 3 days .
Freezing: This vegetarian tomato soup freezes well too! Freeze in individual portions for easy lunches. It's good for up to 2 months .
Reheating: Gently reheat on the stovetop or in the microwave.

Remix Your Soup: Variations for Every Taste

dairy-free Dream: Skip the feta. Add a dollop of cashew cream or nutritional yeast for that cheesy umami flavor.
Seasonal Twist: In the summer, use fresh, ripe tomatoes. I did last summer, and it was brilliant! Roasting them first intensifies the flavour.

Nutrition Nuggets: Goodness in Every Bowl

This soup is more than just tasty; it’s good for you too! It's packed with vitamins from the tomatoes. Feta adds a protein punch.

Plus, it’s relatively low in calories. Each serving has around 250 calories. Fiber is 4g! I'd say a Mediterranean soup recipe is a win-win, isn’t it?

There you have it! With these tips, you'll be whipping up bowls of delicious, nutritious tomato feta soup in no time.

Don't be afraid to experiment and make it your own. Happy cooking, luv!

Frequently Asked Questions

Can I make tomato feta soup ahead of time? It’s a busy week, innit?

Absolutely! Tomato feta soup is a great make-ahead meal. Prepare the soup as directed, let it cool completely, and then store it in an airtight container in the refrigerator for up to 3 days.

When ready to serve, gently reheat on the stovetop, stirring occasionally, and add the feta right before serving to keep it nice and creamy.

How do I store leftover tomato and feta soup? I never seem to get it right!

Storing leftover tomato feta soup is a doddle! Allow the soup to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days.

Freezing is also an option; just be aware that the texture might change slightly upon thawing, and the feta may lose some of its creamy texture. Thaw completely before reheating.

My soup is too thick! How do I thin out my tomato feta soup?

No worries, easy fix! If your tomato feta soup is thicker than you like, simply add a bit more vegetable broth (or even water) until you reach your desired consistency. Add it gradually, stirring well after each addition, to prevent over thinning.

Taste and adjust the seasoning if needed, as adding more liquid can dilute the flavour a bit.

I’m not a fan of feta, is there anything else I can use in my tomato feta soup?

Not to worry! If feta isn't your cup of tea, there are several delicious alternatives. Goat cheese is a good swap for a similar tang. A dollop of ricotta offers a creamy texture with a milder flavour.

For a dairy-free option, try nutritional yeast for a cheesy flavour, or simply omit the cheese altogether the tomato soup is still scrumptious on its own!

Can I roast the tomatoes first for a deeper flavor in my tomato feta soup?

You bet your bottom dollar you can! Roasting the tomatoes will bring out their natural sweetness and create a richer, more complex flavour. Simply toss your tomatoes (fresh ones, halved) with some olive oil, garlic, and herbs, and roast them in a hot oven until they're softened and slightly caramelized.

Then, add them to the recipe as directed. It's a bit of extra effort, but well worth it for the flavour boost!

Is tomato feta soup healthy? I'm watching my waistline!

Tomato feta soup can be part of a healthy diet, yes, especially if you’re mindful of the ingredients. It's packed with vitamins from the tomatoes and protein from the feta. To make it even healthier, you could use low-sodium broth and a reduced fat feta.

Pair it with a side salad for a balanced and satisfying meal that won't break the calorie bank!