Banana Oat Bliss Cookies
Table of Contents
Recipe Introduction
Quick Hook
Ever get that craving for a sweet treat? But not the guilt? My Clean Banana Oat Cookies are your answer. They're packed with banana flavor and naturally sweet.
Brief Overview
These Oat Banana Cookies take inspiration from classic banana bread. They're a simple, healthy treat from your own oven. Ready in under 30 minutes, they yield 12 cookies. Share if you dare!
Main Benefits
These Healthy Oats Cookies provide a good boost of fiber and nutrients. They are perfect for a grab and-go breakfast or afternoon pick-me-up.
What makes these cookies special? They are both delicious and good for you.
These Banana Oat Bliss Cookies are a guilt free treat, perfect for breakfast on-the-go, a post workout snack, or a simple dessert.
Inspired by classic banana bread, they combine the wholesome goodness of oats with the natural sweetness of ripe bananas, creating a chewy, satisfying cookie with notes of cinnamon and vanilla.
They’re a proper good alternative to shop bought biscuits.
Want to make them? Let's peek at what you'll need! You probably have some of these already.
Ingredients for Banana Oat Bliss Cookies
- For the Cookie Dough:
- 2 large ripe bananas, mashed (approx. 240g / 8.5 oz)
- 1/4 cup unsweetened applesauce (60 ml / 2 fl oz)
- 2 tablespoons honey or maple syrup (30 ml / 1 fl oz)
- 1 teaspoon vanilla extract (5 ml / 0.17 fl oz)
- 1/2 teaspoon ground cinnamon (2.5 ml / 0.08 fl oz)
- 1/4 teaspoon salt (1.25 ml / 0.04 fl oz)
- 1 1/2 cups rolled oats (not instant) (135g / 4.75 oz)
- 1/4 cup chopped walnuts or pecans (optional) (30g / 1 oz)
Alright, let's bake some Banana Oat Bliss Cookies ! They're proper good. Think healthy oats cookies , perfect for breakfast or a guilt free treat.
Ingredients & Equipment
Let's get down to brass tacks. You need good ingredients. Good kit helps too. Don't worry if you haven't got everything though!
Main Ingredients
Here’s what you’ll need for about 12 cookies:
- 2 large ripe bananas, mashed (approx. 240g / 8.5 oz ) Honestly, the browner the better!
- 1/4 cup unsweetened applesauce ( 60 ml / 2 fl oz ). If you're out, a bit of pumpkin puree works.
- 2 tablespoons honey or maple syrup ( 30 ml / 1 fl oz ). I prefer honey, but maple is lush too.
- 1 teaspoon vanilla extract ( 5 ml / 0.17 fl oz ). Don't skimp on this!
- 1/2 teaspoon ground cinnamon ( 2.5 ml / 0.08 fl oz ). Makes them smell amazing!
- 1/4 teaspoon salt ( 1.25 ml / 0.04 fl oz ). Brings out the sweetness.
- 1 1/2 cups rolled oats (not instant) ( 135g / 4.75 oz ). gluten-free if needed for gluten-free banana oat cookies !
- 1/4 cup chopped walnuts or pecans (optional) ( 30g / 1 oz ). Adds a nice crunch.
For ripe bananas, they should be spotty. Overripe is what you are looking for. Key for these Oatmeal Banana Cookies
Seasoning Notes
Cinnamon is key. It makes these cookies feel like autumn. Nutmeg would be fine too if you're out of cinnamon.
A little pinch of ginger is also a grand move. For extra depth, try a tiny dash of cardamom!
Equipment Needed
Keep it simple, right?
- Large mixing bowl
- Measuring cups and spoons
- Cookie sheet/baking tray
- Parchment paper or silicone baking mat. Makes clean up a breeze.
- Fork or potato masher (for mashing bananas)
If you don’t have a baking mat, baking paper is absolutely fine. Honestly, even foil would work in a pinch.
These Easy cookie recipe are dead simple. So don't stress it. You can even just use a bowl and spoon for the mix! Just get ready for a little arm work.
These also make great Breakfast cookies !
Let's see how to turn these Oats Banana Cookies in the Healthy Banana Cookies Recipe !
Baking the Best Banana Oat Bliss Cookies
Right, let's get down to baking some smashing Banana Oat Bliss Cookies . Honestly, these Oatmeal Banana Cookies are a game changer.
They are the perfect treat. They're pretty easy peasy to make, and you won't feel too guilty scoffing them down.
Plus, they make your kitchen smell like a hug. Ready to dive in?
Prep Steps: Get Your Ducks in a Row!
First things first, let's get prepped. This is where the mise en place comes in. Trust me, it's worth it.
- Essential Mise en Place: Mash up 2 large ripe bananas . Measure out the 1/4 cup applesauce, 2 tablespoons honey, 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt. Have your 1 1/2 cups rolled oats ready. Chop up 1/4 cup walnuts if you're feeling fancy.
- Time Saving Tip: Get the oven preheating to 350° F ( 175° C) while you're at it. Lined the tray with parchment paper. Thank me later!
- Safety Reminder: Don't burn yourself, yeah? Oven mitts are your friend!
Let's Bake: step-by-step Goodness
Right, now for the fun bit! Follow these simple steps and you'll be chowing down on Healthy Oats Cookies in no time.
- Preheat your oven to 350° F ( 175° C) and line a baking sheet.
- Mash those ripe bananas. You want them smooth ish, not lumpy.
- Add applesauce, honey, vanilla, cinnamon, and salt. Mix well.
- Stir in the rolled oats . Don't overmix. Honestly, you don't want tough Oats Banana Cookies.
- Add the nuts if you fancy some crunch!
- Drop rounded tablespoons onto the baking sheet. Leave space!
- Flatten them gently with a spoon. Just a wee bit!
- Bake for 12- 15 minutes . Watch for those golden edges.
Pro Tips: Level Up Your Baking
Want to bake cookies like a pro? Here are my tricks.
- Expert Technique: Use really ripe bananas. They bring all the sweetness. This is how you get the best Healthy banana cookies recipe .
- Common Mistake: Overmixing the dough. Stop when everything is just combined.
- make-ahead Option: You can mash the bananas and mix the wet ingredients the night before. Store it in the fridge. Just add the oats right before baking.
These Clean Banana Oat Cookies are perfect for a quick Breakfast cookies , or a post workout snack. And if you want to make them Vegan banana oat cookies just make sure that you use maple syrup instead of honey.
If you also want to make gluten-free banana oat cookies then check your Oat Banana Cookies are certified gluten-free.
Either way, you're onto a winner with this Easy cookie recipe . Enjoy!
Recipe Notes for Banana Oat Bliss Cookies
Right, so you've got the basic recipe. Now for a few extra bits and bobs to make your Oatmeal Banana Cookies even more brilliant.
Honestly, this is where the fun begins. Let's talk about serving and storing these goodies, shall we?
Cracking Serving Ideas
Fancy plating? Nah, these are Breakfast cookies , not a fancy dinner party. But, you know , a nice plate never hurt anyone.
Try arranging your Clean Banana Oat Cookies on a cute dish. Serve them warm with a dollop of Greek yogurt and a drizzle of honey.
Proper posh, innit?
Or, if you're feeling extra, dunk them in your morning cuppa. Absolute bliss! These also pair beautifully with a cold glass of milk or a smoothie.
Smart Storage Secrets
Right, so you've baked a batch of these Healthy Oats Cookies . What's next? These Oats Banana Cookies are best stored in an airtight container.
Keep them at room temperature for up to 3 days. That's if they last that long!
Want to keep them longer? Pop them in the fridge for up to a week. For even longer storage, freezing is your best bet.
Just wrap them individually in cling film or foil. Then place them in a freezer bag. They'll keep for up to 2 months.
To reheat, simply let them thaw at room temperature. Or zap them in the microwave for a few seconds. Easy peasy!
Swaps and Changes
Now, let's get creative with these Oat Banana Cookies ! Want a vegan banana oat cookies version? Easy. Swap out the honey for maple syrup or agave.
Sorted! Need them gluten-free banana oat cookies ? Just make sure you use certified gluten-free oats.
And for a seasonal twist? In the autumn, chuck in some chopped apple and a pinch of nutmeg. During summer, a handful of fresh blueberries adds a burst of flavour.
It’s an easy cookie recipe .
Quick Nutrition Bits
Let's keep it simple. These Banana Oats Cookies are packed with fiber. That's thanks to the oats! Bananas bring in potassium.
Plus, you're getting natural sweetness. This is a healthy banana cookies recipe ! Each cookie is about 85 calories. They offer about 2g of protein and 2g of fat.
Plus, 16g of carbohydrates. They are a delicious way to start the day.
So there you have it! Some extra tips and tricks to make your Clean Banana Oat Cookies even more amazing. Get baking, have fun, and enjoy every bite!
Frequently Asked Questions
Can I freeze these Clean Banana Oat Cookies for later?
Absolutely! These cookies freeze brilliantly. Once they're completely cooled, pop them into an airtight container or freezer bag, and they'll keep for up to 2-3 months. Just thaw them out at room temperature when you fancy a little treat perfect for when you're short on time but still want a little something sweet.
My Clean Banana Oat Cookies turned out a bit flat. What did I do wrong?
A likely culprit is the bananas being too ripe, or maybe even overmixing the batter. Super ripe bananas have more moisture, which can lead to flatter cookies. Also, remember to just gently combine the ingredients - overmixing develops the gluten in the oats, leading to a flatter, tougher cookie.
You can also try chilling the dough for 30 minutes before baking to help them hold their shape better.
How can I make these Banana Oat Bliss Cookies even healthier?
That's a cracking question! To boost the health factor, you could reduce the honey or maple syrup slightly, or even swap it for a date syrup. You could also add a tablespoon of chia seeds or flaxseed meal for an extra boost of fiber and omega-3s.
Just remember to adjust the moisture level if needed, adding a splash of milk if the dough becomes too dry.
What are some tasty variations I can try with these Clean Banana Oat Cookies?
Oh, the possibilities are endless! For a chocolatey twist, chuck in some mini chocolate chips or cocoa nibs. If you're a fan of spice, try adding a pinch of nutmeg or ginger along with the cinnamon.
You could also fold in dried cranberries, raisins, or even a handful of chopped nuts like walnuts or pecans for added texture and flavor. Think of it like jazzing up your morning porridge - the more creative, the better!
Are these Clean Banana Oat Cookies suitable for vegans?
Almost! To make them fully vegan, simply swap the honey for maple syrup or agave nectar. That's the only ingredient that might be a concern for vegans. You can also experiment with different non-dairy milks (like almond, soy, or oat milk) if you need to adjust the dough's consistency.
Can I use quick oats instead of rolled oats for these Clean Banana Oat Cookies?
While you can use quick oats in a pinch, the texture will be different. Rolled oats give the cookies a chewier, heartier texture. Quick oats will result in a softer, more cake like cookie, and they might absorb more moisture, so you might need to adjust the amount of applesauce or mashed banana accordingly.
If you use quick oats, I would suggest starting with 1 1/4 cups instead of 1 1/2 cups and adding more if the mixture is too wet.
Banana Oat Bliss Cookies
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 85 calories |
|---|---|
| Fat | 2g |
| Fiber | 2g |